Download "40 min Dumbbell Strength + Bodyweight Cardio Full Body Workout (No Repeat | Intense Burn )"

In this 40 min Dumbbell Strength + Bodyweight Cardio Full Body Workout (No Repeat | Intense Burn ) we will have a mixture of dumbbell strength and bodyweight cardio. There will be 14x bundles of triple exercise : 2x dumbbell Strength exercises, 1x bodyweight cardio. We will perform each exercise for 40 seconds and there will be a 20 seconds rest between and a 25 seconds rest between each triple bundle. The dumbbells that I am using are: 2x18kg 2x 10kg 2x 5kg The Gear that I am using: https://www.amazon.com/shop/danielptfitness You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row. Please make sure to do a proper warming up before starting the workout: https://www.youtube.com/watch?v=0lEADrqPPNM You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌 Workout Layout 1. 2x Full Deadlifts - Double Grip Clean 2. Single Arm Overhead Press - Rev Lunge Twist (R) 3. Single Arm Overhead Press - Rev Lunge Twist (L) 4. Synchronized Upright Row - Squat 5. Full Stop Push Up Top Tap 6. Leaned lunge 2x Row Switch Giant Step 7. Kettlebell Eight - Uneven Squat 8. Kneeling 2x Overhead Press - Knee Lunge 9. Hike 10. Half Jackknife Tap 11. Single Arm Chest Press - Hip Bridge (R) 12. Thruster (R) 13. Single Arm Chest Press - Hip Bridge (L) 14. Thruster (L) 15. Kneeling Take Over Curl 16. Bent Over Take Over Rows 17. Lateral Lunge Row 18. Double Grip Clean - Overhead Press 19. Squat Swing 20. KB Grab Wide Leg Raise Hip Lift 21. Rev. Grip Row 90 Degree Hold 22. Alt. Single Arm Bent Over Row (R/L) 23. Single Arm Overhead Press to Reverse Lunge (R) 24. Elevated Push Up Tap (R) 25. Single Arm Overhead Press to Reverse Lunge (L) 26. Elevated Push Up Tap (L) 27. BHN Good morning To Squat 28. Kneeling 2x Triceps Extensions - Press 29. 2-step Side to Side Swing 30. High Plank Side Drag 31. Alt. Reverse Lunge Curl 32. Narrow Push Ups 33. Full Stop Clean & Press (R) 34. Side Plank Row (R) 35. Full Stop Clean & Press (L) 36. Side Plank Row (L) 37. Alt. Kettlebell Eight - Lunge Swing 38. Alt. Lunge Swings 39. RDL - Drop Squat - Press 40. Kayak Twist Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► https://www.youtube.com/channel/UCE3q... If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym/ Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/meal/gluten-free-buckwheat-chia-bread/ Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/personal-coaching/ If you like to support this channel, you can do this here: ► https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=KDM2Q63X2QYD6&source=url Follow me on Instagram to stay connected ► Instagram: https://www.facebook.com/unsupportedbrowser