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Download "[11 мин] Do These Moves EVERY MORNING"

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Video tags

китайская тренировка
тренировка для живота
похудение
как похудеть в животе
китаянка из тикток
тикток
тик ток
киат джуд дай
kiat jud dai
танец для похудения живота
вирусный танец
вирусный
вирусный танец для похудения
живот
танец
китаянка
похудеть
китайский фитнес для похудения
фитнес
китайский танец
упражнения
китайские упражнения
зумба
аэробика
как похудеть
фитнес дома
как убрать
ляшки
руки
китайский фитнес
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Subtitles

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  • ruRussian
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00:00:23
Keep your back straight
00:00:25
Put your hands behind your back
00:00:29
Concentrate on working the back muscles
00:01:48
-Make circles with your arms.
00:01:51
-Move your legs back and across.
00:03:13
Move your hips actively
00:03:17
Lift an arm and open it to the side.
00:03:20
Change arms on my signal
00:03:22
During the chorus, work both arms at the same time.
00:04:47
Actively move your hips side to side
00:04:51
Bend your arms at the elbows
00:04:55
Breathe evenly
00:06:15
Copy Milana's stance
00:06:18
Put your hands on your shoulders
00:06:21
Move your bent arms actively
00:06:25
In the middle of the track, on cue, switch legs
00:07:46
Contract your abs, bringing your hips back to their original position without arching your pelvis!
00:07:53
Actively move your arm
00:07:55
In the middle of the track, on cue, switch arms.
00:09:09
Actively move your arms and hips to the side
00:09:14
Follow the beat of the music

Description:

Chinese weight loss exercises and dance from tiktok and chinese workout! It's call Kiat Jud Dai workout by Wanyo Mori. This is very popular dance workout and chinese fitness at this moment. Because its very fun to lose weight and burn your belly fat. This kiat Jud Dai chinese dance became very popular and viral at tiktok. But a lot off people call it korean exercises to lose weight and belly fat. I represent to you full asian kiat jud dai workout and chinese workout Full Kiat Jud Dai Workout! Asian Exercises to lose Weight! A famous asian woman invented the viral dance and put it on TikTok! With it, you can lose weight in your belly in a very short time! This dance workout is called Kiat Jud Day weight loss exercises! In the video you will see a 3D belly dance to a song you know! Repeat after the model! Try to complete the entire 20 minute chinese fitness and korean abs workout from tiktok! You will fast learn how to do the viral TikTok Weight Loss Dance Kiat Jud Dai!

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