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able to hit with your left hand hit with your right

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hand is loaded and straight and from below and from the side

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you want to do more do more

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hit charged

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hit charged and learn to move on your

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feet here Samara

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[music]

00:00:25

you all asked where is Igor Avoda I

00:00:31

welcome you all there was one piece of advice on the channel,

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my name is Alexander Stepnov,

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and today we’ll look at the boxing track,

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there’s some area,

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let’s say a circle, go through the hall to the

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circle, go through the circle with your left hand, straight punch,

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then the second circle to the right, straight punch,

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then punch from below, punch from below, right side,

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left side, right, basically, here you go

00:00:53

when you move to maintain a stance, that

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is, learn to maintain a stance under the

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left step, you can make a straight one in the same way,

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the side one also

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twists, raising the leg, twisting, twisting

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in the blow, ahead of the

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leg from below on the left leg,

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brought a section and also pushing out, here I am

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twisting, that is, I hit, twisting

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into the kick in the opposite direction movement preparing

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hit charged hit charged hit

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charge also right both straight and from below and from

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the side it’s all in one position you

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are trying to punch here straight here side

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here from below that is the head goes shifts

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towards the impact side volume look through the

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forearm straight through the fist

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from below to look through fist walked,

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you can punch everyone in turn from the left

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step to the left and under the left step the right straight

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sound with it and then connect it all

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under the left step, hit every other time, look, it

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turns out left right left

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right left right then the server step with one foot

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left and now look what here with the left

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hand he hit the right hand charged the right

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hand hit the left charged 1 time from below

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from the side from the side straight straight also to

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the waste the passage of the beginning is single, you can here

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under the left step and my side try from

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below try

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or rather step right with the left hand we hit away from

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ourselves now the stand tried to

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simply deviate and these any blow on the

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way out under this step is the same thing the right

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leg steps you drink with your right hand about you

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twist you twist the heel here there are

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also two ways you can deviate you can

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move that is, away from yourself or to the side you

00:03:09

are embarrassed tried different blows up to

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here and with different blows in time

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work for 15 you can Work for 20 minutes and

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don’t start quickly right away, but

00:03:24

literally you walk slowly and catch this

00:03:27

movement, so little by little,

00:03:30

little by little, increase the pace and the

00:03:33

sensations make you want to do more, do

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more, you’re tired, you know, you’ve finished moving to the

00:03:38

mirror at the mirror to work and the

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same can be sold at the mirror already in

00:03:42

motion already like in a battle and the toastmaster warming up

00:03:46

that many of your tricks

00:03:47

are pushing out this one with your feet you try to

00:03:50

catch your feet from the floor then they came to the mirror,

00:03:53

then they worked in pairs then in pairs they went to

00:03:56

stand like this further morality what is the morality

00:03:58

learn to move on your feet that’s all the

00:04:01

morality subscribe to channel set

00:04:05

the bell the more often you say have a nice

00:04:11

day

00:04:12

[music]

Description:

Упражнения на работу ног и постановку одиночного удара от тренера высшей категории Александра Степнова. Канал Александр Степнова https://www.youtube.com/channel/UCtPKRYQqqci7cdxEuEuIxdw Инстаграм Александра Степнова https://www.facebook.com/unsupportedbrowser Наш сайт: https://www.bloodandsweat.ru/ Наш канал в YouTube: https://www.youtube.com/user/bloodandsweatmma Мы в Instagram: https://www.facebook.com/unsupportedbrowser Мы Вконтакте: http://vk.com/bloodandsweatmma Мы на Facebook: https://www.facebook.com/unsupportedbrowser Наш твиттер: https://twitter.com/BloodAndSweatTW Музыка: http://www.epidemicsound.com/

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