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Russian
00:00:00
what to do turn off your cell phone and00:00:02
Once you turn off your cell phone, let's say00:00:05
progressing towards your goals little by little00:00:07
the same if with what you dedicate00:00:08
spend half an hour a day with what00:00:10
dedicate an hour a day for me that's it00:00:12
fundamental and there are many people who00:00:14
He says I can't get up earlier00:00:16
yes what p lets you go to bed00:00:20
Before I'm recording now more Well come on00:00:24
it's difficult to have a conversation00:00:26
with you it is easy and difficult is easy00:00:30
because there are a thousand things to talk about00:00:31
with you and it is difficult because there are a thousand00:00:33
things to talk to you about Well00:00:35
well we have all the time I have come00:00:37
without hurry you have come without hurry Well00:00:39
Well, for me that is very important. Look.00:00:41
I'm going to start by asking you a question00:00:42
Which was very common in the programs00:00:44
of crazy from the hill whom I admire00:00:46
a lot that is what is the most intelligent00:00:48
What can you do in this life sir?00:00:50
Moré Well, look, I'm going to tell you, I believe00:00:53
that the smartest thing is to help00:00:55
The rest is an absolutely selfish act00:00:59
On Saturday I did a charity auction00:01:01
I do a lot of charity auctions and00:01:03
I collaborate a lot in general and always00:01:05
I try to lend a hand to others00:01:07
actually my great teacher is cipri00:01:09
Quintas who spends the day helping but00:01:12
It is also true that first you have yourself00:01:13
I need to help you so I can help you later00:01:14
to the others I think that in the end Look if00:01:18
You analyze Maslow's pyramid well eh A00:01:20
Many young kids ask me00:01:21
Hey what do I do with my life I don't know what to do00:01:23
and I always tell them first00:01:25
maslow's pyramid that for which we00:01:28
be listening to us right now00:01:29
seeing it will say and what is this the pyramid of00:01:31
maslow Well, it is a book that00:01:32
Abraham Maslow wrote many years ago00:01:34
many years then he said that00:01:36
pyramid of life below you have the00:01:38
basic needs is to eat eh eh00:01:41
sex eh housing have a roof etc.00:01:44
And as it goes up, well, they are already00:01:46
relationships friends a job00:01:48
stable etcetera and at the end there is the00:01:50
self-realization And I think that's what00:01:52
that everyone is looking for everyone00:01:53
seeks to be happy and everyone seeks00:01:54
self-actualization then is not a00:01:56
pasta question is a question of eh00:01:58
what do you want to do with your life what is your00:02:00
your destiny and I think that in the end yes00:02:02
you end up helping others this00:02:03
It also means helping your partner.00:02:04
help your children help your friends00:02:07
Helping in general is what is most important to me.00:02:09
What makes me the most? I told you what I have.00:02:12
a thousand things to talk to you about00:02:14
because I also believe that you are a person00:02:15
very interesting from a point of view00:02:17
H encyclopedic academic because you have00:02:21
you read a lot and have studied a lot00:02:24
about personal development00:02:27
productivity etc. Cos very00:02:30
demanded now and that we all00:02:31
interested in knowing more in depth and then00:02:33
you also have a series of experiences00:02:35
personal of which of which00:02:37
can draw many very important lessons00:02:39
important I'll start if you like00:02:41
on the productivity side00:02:43
the most academic encyclopedic part00:02:46
whatever we want to call it. Hey, there's something that00:02:48
leaders are asked a lot00:02:51
the productivity gurus or the00:02:54
people who have achieved some success in00:02:57
the different companies that have00:02:58
undertaken and what is your routine?00:03:01
tomorrow what do you do when you get up ok00:03:04
first thing before starting this00:03:06
I tell him I have a course00:03:07
productivity okay And then I00:03:10
I connect live with them00:03:12
They usually and always ask me what00:03:13
same Who do I follow who do you recommend me00:03:16
Who is your productivity guru yo By00:03:17
Of course I follow many, okay first thing00:03:20
almost everyone I follow is crazy00:03:24
of productivity and have no lives00:03:26
normal this What does it mean that no00:03:28
They have children who don't have a job.00:03:30
office applicant that they do not have00:03:33
to move every day then00:03:35
Be careful and let's not go crazy with this00:03:37
because I tell you what my routine is and00:03:39
What do I do in a normal week and00:03:40
Most people die but I00:03:42
I have high abilities that means00:03:44
that my mind goes very fast and I have00:03:46
a kind of talents that not everyone00:03:48
world has then the most important thing00:03:50
It's let's land Hey Who are we?00:03:52
we I always say that we have to00:03:54
compare yourself with yourself because if you00:03:56
you compare with all these people you become00:03:57
crazy Hey I don't want to get up at00:03:59
5 in the morning I don't want to do this no00:04:00
I want to do the other thing because I don't00:04:02
I arrive I don't arrive honestly So00:04:05
what is my productivity routine eh me00:04:08
I say you have to get sick00:04:10
in the morning and I explain to you one day I had00:04:13
eh with a president of a very company00:04:16
important with him I went to the world that I00:04:18
I interviewed with the deputy director eh with00:04:20
another president on this typical morning00:04:22
that you have an agenda that you have00:04:24
square and that is perfect And what do you have00:04:26
what to do and I wake up with a thud00:04:28
that you can't imagine then00:04:29
I tell Miguel Sosa who works with me00:04:31
eh Sosa guy cancels everything because it is what it is00:04:33
I'm literally knackered, I don't00:04:35
I can lift And then what was it00:04:38
nothing happened I canceled everything Hey no one posted00:04:42
more is sick he hasn't come to see us00:04:44
Matías pl has not appeared in the news00:04:46
saying e catombe more has not been able to00:04:49
do nothing just nothing happened and00:04:51
in fact I say in my talk The talk00:04:53
of superpowers I say And if that day I00:04:56
I die nothing would have happened either00:04:57
my colleagues would have gone to the funeral00:04:59
such But nothing would have happened then00:05:01
something magical happened and I turned off the00:05:03
cell phone and nothing happened That is to say no no00:05:08
the seven plagues of Egypt did not come00:05:09
because I had turned off my cell phone. What's more00:05:11
If you turn off your cell phone one day neither00:05:12
nothing happens so I tell people00:05:14
you have to learn to get sick00:05:16
to learn to put on airplane mode00:05:19
so if you really want to do something00:05:21
You have to focus on what00:05:23
you're doing So for me the00:05:25
first thing in the morning is wonderful00:05:27
because I usually read00:05:30
For me there are four Pillars that00:05:32
they are sport00:05:35
nutrition, sleep and personal development00:05:39
So the day I don't learn, the day I00:05:41
I'm going to bed screwed, I need00:05:43
learn every day I need how00:05:44
say the English Food for thought O00:05:46
I need to feed the brain00:05:48
So either watching a YouTube video00:05:51
whether it's reading something or an article00:05:54
whatever but I also need to learn it00:05:57
memorize it, tell it because it is the only one00:05:59
way for you to really go00:06:00
assimilating that knowledge then00:06:02
For me the first hour of taking a00:06:04
book start getting ideas bu is that I00:06:06
I go crazy because my head also goes00:06:08
very quickly I begin to expand I begin00:06:09
to think of ideas I start to connect and00:06:12
That's where the key to everything is.00:06:14
then that quiet moment for me00:06:16
It is essential then I usually have breakfast eh00:06:19
There are times when I get up and run type 700:06:22
7:30 doing sports and then floor00:06:25
having breakfast with my wife and there is Marcos Yo00:06:27
I have a baby who has paralysis00:06:28
cerebral then I take advantage of it in my00:06:31
son wakes up every day laughing00:06:33
every day So we do00:06:34
farts until he goes to school and00:06:36
We are there for a while with him and then00:06:38
I start working, what happens is that00:06:39
Of course my routine is not a normal routine00:06:42
Well, because, for example, the following00:06:44
not week but the next I start in00:06:46
Madrid I have a productivity course or00:06:49
be creativity Innovation 8 hours00:06:51
then the next day I have one00:06:53
chat all this in between I have a00:06:54
lots of meetings the next day00:06:56
I'm in Zaragoza from there I take a car to00:06:58
Bilbao the next day I am in00:06:59
Barcelona the next day I am in00:07:00
Valencia then you tell me what routine00:07:02
I can have going from one place to another00:07:05
but usually when I am I take advantage00:07:07
a lot of travel is worth it but when I'm00:07:09
at home I always start with something no00:07:12
I get involved with infinity I always count00:07:14
that's uh make you sick and then the00:07:17
infinity What is infinity infinity00:07:20
is that you get up and do what00:07:21
most people do what do you do00:07:23
you see the WhatsApp you have already gotten into a00:07:25
inbox this is very dangerous you have00:07:27
put in the email this is dangerous00:07:28
Now you want to realize it's 8 o'clock00:07:30
the afternoon host what happened what happened00:07:33
that you have gone into infinity alone00:07:34
for stupid and then you also have00:07:36
all notifications included with it00:07:38
which one are you having for breakfast boom WhatsApp boom00:07:41
email boom I don't know what you start doing00:07:43
things and that I call infinity00:07:44
because it never ends, it arrives at 800:07:46
the afternoon and you say but what happened to me00:07:48
life Well, you yourself have gotten into00:07:49
the infinite then you had need00:07:51
None what to do turn off the00:07:54
mobile and once you turn off the mobile00:07:56
let's say you are progressing in your goals00:07:58
little by little it doesn't matter if with what00:08:00
you dedicate half an hour a day to it00:08:02
that you dedicate an hour a day for me00:08:04
that is fundamental and there are many people who00:08:06
He tells me I can't get up00:08:08
Before, what happens is that I told you00:08:10
lay down before that is the difference between those who00:08:13
succeed and those who do not succeed is that the00:08:15
that does not succeed, it remains backfired00:08:17
Netflix is not the fault of others00:08:19
It's yours, no champion, it's your fault, yes.00:08:21
you don't stay until 1 in the morning00:08:22
watching TV Well you can still00:08:24
get up before you can read a little00:08:26
You can go training you can go00:08:28
preparing other things that makes you more00:08:30
creative makes you generate ideas later00:08:32
that they have more money I don't know So at least00:08:34
end many times we are obsessed00:08:36
when we can't get up earlier00:08:38
but we have never thought that we have to00:08:39
go to bed earlier so for me that is00:08:41
what makes the difference Notice that I00:08:43
you have asked in a routine and the roll00:08:45
What have I put in you? This is for00:08:47
not long but it is interesting what00:08:50
what you say what happens is that00:08:51
everything you are commenting on can be00:08:53
make a chapter about everything00:08:54
section Turn off your cell phone Well today I00:08:57
I had a course that I gave them a try00:08:59
quarrel like grandpa onion because00:09:01
look I come from teaching a course 20 20 students00:09:04
about 30 years 28 29 of a multinational00:09:07
And then we give it creativity00:09:08
Innovation for me right now00:09:10
creativity is the main soft skill00:09:14
that you can acquire soft skill00:09:16
Translate it for me, this is what I called the00:09:18
soft skills is saying what not00:09:20
they teach you at school at school00:09:21
They don't teach you Eh well How to speak in00:09:23
public How to relate to others00:09:25
How to be empathetic How to be creative And00:09:27
This is like a soft skill00:09:29
What am I telling you this because if you want00:09:30
We talk about AI, which is the other great00:09:32
great song that's going on right now and v This is going to00:09:34
change absolutely have had here to00:09:35
Mariano sigman does nothing00:09:37
Argentine neuroscientist who has written00:09:38
a whole book of intelligence00:09:39
artificial and it is a topic like that I am hyper00:09:42
pro AI every day in fact00:09:44
right now it's what I'm most interested in00:09:45
studying with a lot of difference I am00:09:47
IT So when I saw it I said00:09:49
wow this is the bomb but I'll answer you00:09:52
First of all, okay, where?00:09:53
we were in turn off the mobile turn off the00:09:55
mobile Okay, what's happening, I tell you00:09:57
You kids have stress Yes you are00:09:59
working a lot yes and I say you have the00:10:02
WhatsApp notifications set yes00:10:05
the email ones too Yes and I have told them00:10:08
you are literally so stupid like that00:10:11
simple Why have notifications00:10:13
WhatsApp means there is someone00:10:15
that every time you are calm and00:10:17
concentrated makes you00:10:18
so then you are calmly00:10:21
working damn I'm going to concentrate00:10:22
I have to prepare the podcast like this00:10:24
then there is someone who calls you Alex00:10:26
You say, leave me alone and when I'm done00:10:29
you concentrate again Alex that what is that that is00:10:32
the notification forces someone to00:10:34
put WhatsApp notifications on00:10:35
no no no one doesn't force you to have00:10:37
email notifications you have them00:10:39
it's not worth it, do you have any00:10:41
notification eh No no no but the00:10:44
problem that I have in my case that00:10:47
has sometimes made me wonder if it would be00:10:49
convenient or not to activate the00:10:51
notifications is that since I don't have the00:10:53
notifications activated check00:10:55
constantly if there is worth this This is00:10:58
a very good topic Yes it is worth why because00:11:00
This is our dopamine problem.00:11:03
brain is super right now00:11:05
accustomed to dopamine anyone00:11:07
that he is seeing us right now, what should he do?00:11:09
The next test I take a book is00:11:12
start reading and00:11:14
time you're going to freak out because without looking00:11:18
the stopwatch when your brain tells you00:11:20
Look at your cell phone or you get distracted Look at00:11:23
see how long you've been reading 3000:11:26
seconds at most, of course. That's the key.00:11:29
we are talking about 30 seconds 200:11:30
minutes 5 minutes how do I check it00:11:32
when I go on the bird you go on the bird00:11:34
the plane wherever so if you give yourself00:11:36
almost everyone is with him00:11:38
mobile compulsively furthermore then you00:11:40
you look at someone carrying a book00:11:42
paper and you say man someone who is00:11:43
reading paper or Kindle it doesn't matter00:11:46
within 5 minutes he looked at his cell phone00:11:48
you know why because we are00:11:49
accustomed to re al tiktok al00:11:52
Instagram to email popup to scroll00:11:54
infinite indeed that there is also a00:11:56
fantastic book by the guy who wrote00:11:58
who invented the infinite scroll00:12:00
Call Hook now if you want we can talk00:12:02
of him because I'm super obsessed with00:12:03
that right now then one day I will00:12:05
I am advocating this kind of thing and00:12:07
I am an apostle of attention suddenly00:12:10
one day talking to a neighbor of mine who00:12:11
called Alberto who is a guy too00:12:13
super concentrated the other guy tells me uncle00:12:15
day I was on tiktok how well done it is00:12:17
that's because it seems like [ __ ] to me and00:12:19
I spent half an hour and told him oysters00:12:22
I think that also then I began to00:12:23
worry because of course this is no longer00:12:25
a problem for young kids this00:12:27
It's an adult problem00:12:29
I'm giving talks and I get upset00:12:32
people with their cell phones and I say what are you00:12:33
It's not that I'm looking at you00:12:35
is looking at what, that is, what is in your00:12:37
life right now more important to see00:12:38
this talk that you will never see00:12:40
more Ah sorry but I just realize00:12:44
I have that problem myself. What is it?00:12:46
what is really the problem that you00:12:47
you are on dopamine your brain asks00:12:49
dopamine dopamine dopamine is a thing00:12:51
that we like and reaches the level of00:12:53
dopamine is there then every time00:12:55
you stop you try to concentrate you try00:12:57
put focus you try to read something something00:13:00
dopamine tells you look at your cell phone and what about you00:13:01
What do you do? You start looking at your cell phone. And if you00:13:03
you look at your phone you're lost something else00:13:06
What is very bad is having Face ID00:13:09
face unlock why Because yes00:13:11
you don't have a watch what are you doing are you going to00:13:14
look at your cell phone to see the time00:13:16
the moment you look at the phone it unlocks00:13:17
the moment it is unlocked what happens00:13:20
you fall into the trap you fall into the trap and00:13:22
that is full of traps00:13:24
phenomenal and you do Pin Pin Pin and very00:13:26
well designed by people00:13:29
And then this guy wrote a book00:13:31
his name is Hook I don't remember the name00:13:33
now and what it said in the book is be careful00:13:35
friends I have been working on the00:13:37
social media industry I know00:13:40
very well how the human brain works00:13:42
and These are the traps we make to00:13:43
that you are hooked and Those are the00:13:46
algorithms that work out of hate00:13:48
basically if you get involved it shows you or00:13:51
what you like a lot or what you hate00:13:52
This man is not much Tristan Harris00:13:54
I don't think so, it's just that I don't remember the00:13:56
name but in the end it is impossible man00:13:59
of course with the database you have00:14:00
there his name is Hook And then the guy00:14:02
write this book to say gentlemen no00:14:04
I don't know that the industry00:14:06
does this and you know what happened that the book00:14:09
It became the cult book of00:14:10
all startups that is to say all00:14:12
world said oysters If this guy tells us00:14:14
That's how they got hooked, we're going to00:14:15
buy it to hook up with our00:14:16
applications with which00:14:18
totally counterproductive in the end and00:14:20
In the end the guy wrote a book00:14:22
which is called indistractable which is like00:14:24
indistractable that there is no00:14:26
Spanish translation and the guy tells00:14:28
real what can be done within that00:14:31
but the issue of attention eh me00:14:32
It worries a lot and I have to do00:14:34
real efforts to really00:14:38
be concentrated. Also you notice it00:14:40
I'm sure you notice it when you're with a00:14:42
podcast I am convinced you are00:14:43
interviewing someone and there is a mistake00:14:45
amazing listening then you are00:14:47
talking to someone instead of connecting00:14:49
you notice that the other person is leaving00:14:51
the head is thinking about others00:14:52
stories you talk to someone for00:14:53
phone and he's saying yes like00:14:55
the fools and you know that you are not00:14:57
ignoring yes then that lack00:14:59
listening in the end is very important or00:15:02
maybe because in the end listening takes you00:15:03
everything happened to me look it happened to me the other day00:15:06
I'm doing the entrepreneurial awards00:15:09
and I am a member of the magazine and I have00:15:11
like more than 10 years presenting the gala00:15:13
and there is a very cool part in which the00:15:15
awarded them00:15:16
we interviewed had the following table00:15:19
owner of cascajares who is00:15:21
saying that the factory has burned down00:15:23
and how he has rebuilt it over time00:15:24
record owner of the widow who us00:15:29
how his grandmother became a widow and the00:15:31
clients themselves gave the name to the00:15:33
brand of marzipan and how they bought00:15:35
the almond tree etc. everything super00:15:37
interesting a girl who has set up a00:15:39
company called bapop which is like00:15:41
a wallapop but from cattle where they sell00:15:45
cows pigs etc. I didn't know a type00:15:47
that prints meat with printers but00:15:50
meat with cells and vegetable meat00:15:53
very crazy thing and some guys called00:15:56
the new project the new Project is a00:15:58
well-known clothing brand where two00:16:01
kids, one from Burgos and another from Bali00:16:03
meet through social networks00:16:05
They decide they want to start something together.00:16:07
They like each other, they sell 1000 in t-shirts00:16:09
They think they are rich and right now they00:16:12
types invoice more than 20 million and00:16:14
They have 105 employees and are 23 years old00:16:18
What do you think these kids did?00:16:20
23 years that I left them for the last00:16:22
while the rest were talking they are00:16:25
amazed looking and taking notes00:16:27
mentally00:16:29
and I said that's why those kids have00:16:30
triumphed because instead of being superfluous00:16:33
thinking we bill a lot and00:16:35
look how cool we are and so they thought00:16:36
oysters what I can learn from everyone and00:16:39
each of these and I loved the00:16:40
attitude Because I see kids of 23 and00:16:42
They are stunned because they are not00:16:45
They're not even doing it00:16:47
other things are worth these they had a lot00:16:48
talent but above all I find it very00:16:50
humbled of them that they were00:16:52
listening and more with their age00:16:53
to people who really were examples00:16:55
let's go spectacular00:16:57
all Yes yes of course it also has more00:17:01
merit in the fact that they have that00:17:03
age because if it affects you and me00:17:05
both the infinite scroll and all these00:17:08
things they were practically raised with00:17:10
that didn't fall into the pot of00:17:12
dopamine when they were little like BX no00:17:15
They are there in the moment and and and instead, well00:17:18
Look, that's what makes00:17:20
stand out above all your00:17:22
generation and a large part of ours00:17:25
Also of course there is a part that00:17:27
It seems very important in this00:17:29
attention, what is the topic of rambling? I mean00:17:32
no longer no longer rambles in what sense I00:17:34
when I am very very creative is when00:17:35
I'm about to fall asleep I'm00:17:37
in the shower huh I'm about to00:17:39
get up when I walk But what is it00:17:41
What happens that those moments no longer00:17:44
they exist because we go all the time00:17:46
time with the cell phone then go out all the time00:17:48
time with the mobile phone, our brain does not00:17:49
rest and those moments of boredom00:17:51
what we had when we were little00:17:53
It happened when we were little that you had00:17:55
endless summers where you were bored like00:17:57
an oyster then in the end you finished00:17:59
creating things why Well why not00:18:01
you couldn't do anything it was horrible you know00:18:04
then those moments of digression are not00:18:05
they exist from not thinking from having the brain00:18:08
clean because when you have the00:18:09
clean brain is when the00:18:11
connections that's why it's very good to walk00:18:14
but without a mobile phone that's why it's very good to go00:18:16
you alone with your own thoughts what00:18:19
It's what happens that people find difficult00:18:21
a lot of staying alone and thinking in fact00:18:24
a very Colombian woman once said00:18:25
funny I was eating with her and I00:18:27
I say what's wrong, it was hard for me to stay00:18:29
alone because I didn't like me and I said00:18:32
Wow what a great phrase and in fact00:18:34
I wrote an email to I write an email00:18:37
every day to people and then00:18:39
many people tell me hey and how are you?00:18:41
able to generate ideas every day00:18:43
I say very simply, what I do is that00:18:45
I'm writing down everything, I go out for a walk and00:18:47
suddenly I say let's see what happened today and00:18:49
my mind goes away and I start to take out00:18:51
ideas to bore and I have of course00:18:53
I have about TR years of ideas00:18:55
then we return to listening again00:18:57
When the girl told me I didn't before00:18:59
I liked him, I said this is an email00:19:01
for me for my people because it seems to me00:19:03
which is a very cool concept you know she00:19:06
I needed to go out I needed to have drinks00:19:08
I needed to be with people and now I know00:19:10
I liked him that means you can00:19:12
be alone with your own thoughts00:19:14
I'm reading a wonderful essay00:19:16
now that it's called shut up and eh it's00:19:19
fantastic and one of the eh of the00:19:22
concerns detailed in the00:19:24
book is that children no longer know00:19:27
Yes it says there is no better way00:19:31
to develop imagination and00:19:32
creativity for a child than to get bored00:19:35
There is no better place for a child in00:19:38
this sense that an empty room and00:19:40
On the other hand, the children are no longer bored.00:19:42
for example I remember that I drew a lot00:19:44
when I was a child and why I drew00:19:45
Because I was bored so I took a00:19:47
folio my nephews took, for example, no00:19:50
They never get bored because they are with00:19:52
tablet are with if it's not the TV it's the00:19:54
tablet if they don't give the ratchet to the00:19:56
grandmother to leave them the phone00:19:58
time to play roblos that or I don't know00:20:00
what And no and in the end they always have00:20:02
constant stimuli of course Then00:20:05
they always have dopamine they look for more00:20:07
dopamine have become00:20:09
dopamine junkies Although they don't00:20:10
they know and above all they have stopped00:20:13
think because thought always00:20:15
occurs when you have that rambling00:20:18
you have nothing else to do then00:20:20
if you have too many stimuli It's true00:20:21
you are very stimulated but I say00:20:23
you are passively stimulated And from what00:20:25
It's about you being stimulated00:20:27
actively that you do it and that no longer00:20:30
it's so so easy with with all the00:20:32
technology that surrounds us, for example00:20:34
What we talked about before the AI eh There is a lot00:20:36
people who say that all this is going to happen00:20:38
of pron engineering that is, people00:20:40
that puts the pros and puts the00:20:41
instructions and I always say that this00:20:43
It's about creativity, that is, there are two things.00:20:46
first you have to be an expert in it00:20:48
theme and then you have to be creative00:20:51
because the machine gives you back what you00:20:53
give him if you give him intelligent things and00:20:56
you obviously know what you're up to00:20:57
speaking gives you a stream of things back00:20:59
creative that you can't imagine or00:21:01
whether I have written texts chapters of00:21:04
series00:21:05
I have made business plans I have a friend00:21:08
who is a Latin teacher and we have done00:21:09
Hilarious things but be careful First00:21:12
you have to be expert and second you have00:21:14
to know how to ask and to know00:21:15
ask you have to be tremendously00:21:17
creative That's why I told you that00:21:19
creativity for me is basic00:21:21
absolutely basic do you use any00:21:24
extension or some application for00:21:27
limit beam use of devices00:21:29
Yes but it doesn't work00:21:31
to say hey that's a trap he tells it00:21:34
this type00:21:35
hey, iPhones feel obligatory00:21:37
and the Samsungs and all these things they do00:21:39
is that they put you want to limit the use of00:21:42
I don't know what then you say yes come no00:21:43
I want to go from 15 minutes to 20 minutes00:21:46
but then it says ignore the limit00:21:48
ignoring the limit is giving a button and that's it00:21:50
you have ignored the limit ah no but there is00:21:53
stricter applications and more00:21:55
aggressive moment for example is very00:21:57
aggressive There is one called freedom me00:21:59
it seems eh freedom yes yes freedom eh00:22:01
freedom is super aggressive in fact you are the one00:22:03
you put in and there is no way not to negotiate00:22:06
actually then we need things00:22:08
one of those that are really a bummer00:22:11
how the brain works the brain00:22:14
It works, you have the emotional part and the00:22:15
rational part the emotional part me00:22:18
I say I use a metaphor that is not mine00:22:20
that I tell it in the book that is one of the00:22:22
brothers hit that is not theirs either00:22:24
It's really Jonathan hate that00:22:26
counts in the happiness hypothesis00:22:28
It's a great job, look if it was a great job.00:22:30
which I always like to emphasize and00:22:33
suddenly I was on a quarter of the00:22:35
book and I say it's all underlined00:22:36
that is, but line by line, that is, a00:22:38
book of those condensed with a00:22:39
infinite wisdom not then he00:22:41
uses a metaphor that is similar to00:22:43
Plato's chariot and who says that the00:22:46
brain is a horseman to the homos of a00:22:47
elephant okay eh I always like it00:22:50
cite sources in fact I When I read a00:22:52
book that does not have sources I suspect it is worth00:22:54
Yes then I have studies for00:22:57
not everywhere00:23:00
yes not as much as that but tell me about00:23:03
where did you get it because if not I suspect00:23:05
the author or is a super genius thing that is00:23:06
quite rare or is he a guy who has00:23:08
copied a lot so I like it00:23:09
know the sources So I say that00:23:12
It's one of the hit brothers who tell it in00:23:14
change the chip and they say it's from00:23:16
Jonathan hate thing then eh what do you00:23:20
I was telling what the brain00:23:23
you were telling me about the paradox or00:23:25
the story of the elephant The Rider But00:23:28
I was telling you this because00:23:29
normally the elephant can do more than00:23:33
the rider and in cases of distraction it is00:23:35
that is to say when you get up00:23:39
the morning and the alarm clock rings00:23:41
you do 5co more minutes you know why00:23:43
Because the elephant can do more than the00:23:45
rider because the elephant is the brain00:23:47
emotional that goes fast that is what00:23:49
ceman counted on thinking fast thinking00:23:52
slowly our emotional brain00:23:54
It is the one that is, let's say inside, the one that00:23:56
the one they have has been developed first00:23:58
the animals go like this pac and the brain00:24:00
emotional that is the prefrontal cex that00:24:02
It is what makes us distinguish ourselves from the00:24:04
animals goes slower then in case00:24:06
that its the alarm clock who goes to all00:24:08
speed the elephant and make 5co00:24:10
few more minutes then you need to put00:24:12
the rider at full speed so that00:24:15
quickly take the reins of the00:24:17
elephant that's why freedom works Because00:24:20
freedom suddenly you say It's not that00:24:23
I want to use it because you can't00:24:25
that works for example there was a00:24:26
alarm clock was called00:24:28
What he did was he jumped off the00:24:29
bed and you had to put them back00:24:32
pieces and I don't know what then there you had00:24:34
that quickly activate your brain00:24:35
rational eh there was one thing that was00:24:38
called kitchen safe or max safe I think00:24:40
It was I have it and it is and at the time00:24:44
when I talked about it with people my age00:24:46
received a lot of criticism for00:24:48
rudimentary of the device not that it is00:24:50
a box with a timer but00:24:53
it works it works it works because you00:24:54
you put your cell phone or whatever you want there00:24:56
either you put it into the tempo and you have to00:24:58
destroy the box So what is that00:25:00
What makes your rider excited?00:25:03
function and prevent your elephant that is00:25:06
emotional and wants to go fast go00:25:09
directly for the cell phone And if you give up00:25:11
tells us most of the things00:25:12
happen is because we have too much00:25:14
oversized the elephant and not00:25:17
we have trained the rider who is the00:25:19
who controls everything because the rider00:25:22
The end is the one who looks long term and00:25:23
look at the goals and you what00:25:25
you want to do with your life because you want00:25:26
have long-term goals and what00:25:29
do most people reward the00:25:31
elephant rewards dopamine rewards00:25:34
immediate pleasure we forget about the00:25:36
long-term things So what do you have to do?00:25:38
do have to train The rider Because00:25:41
if you really want to get things00:25:42
valuable and medium-long term00:25:45
Well you have to think medium long00:25:47
term and that is not easy at all, that you have to00:25:49
train it we are more hedonistic than00:25:51
It never seems like no, I think so, and that's it.00:25:54
a mistake because I think that00:25:56
In the end we love being there all the time00:26:00
happy and life is not that I said it00:26:03
once in a video that was made super00:26:05
viral But that's how I think about it. I mean00:26:07
I am from Atlético de Madrid then00:26:09
I said in the video very seriously that later00:26:10
It was a lot of laughter that life is being00:26:13
Atlético de Madrid that life is not the00:26:15
Real Madrid, that is, I already know that they have 1400:26:18
Champions I already know that they are going to give me the00:26:20
noisemaker and everything you want but the00:26:22
Life is not about winning Champion every year and00:26:24
another one too and another one too why00:26:26
Because no and I'm not messing with them00:26:28
of Madrid at all what I say is00:26:29
What if you are an adult and you are from Madrid?00:26:31
Well you must have had problems in your life00:26:33
but if you are a Real Madrid kid00:26:35
or are you the same age as my son, my son?00:26:37
He has lived through the Eurocup both times00:26:40
European Championships of the Spanish team00:26:41
World Cup of the Spanish team huh00:26:44
some Atlético de Madrid title00:26:45
So I told Dani that this is not00:26:46
So that means you have to say that it's normal00:26:48
is to lose then I think that in life00:26:50
losing is normal, not normal, is not00:26:53
win a Champion all all all00:26:55
years because of course there comes a time when00:26:56
that you have a year that you don't win the00:26:58
Champions is like a disappointment you say00:27:00
and the rest of the thousands of computers that00:27:02
They didn't win the Champions League, what do you mean?00:27:04
you don't always win life that's why it's very00:27:06
important hedonism to take it with00:27:09
pins because you don't always have to00:27:11
be happy there are shitty days and you have to00:27:14
enjoy the shitty days because00:27:16
next day is going to be a better day today00:27:18
I have a shitty day why do I know00:27:20
accentuates this through social networks00:27:22
because you follow whoever you follow is there00:27:25
everyone Happy how many people there are00:27:27
gave00:27:28
Today I had a shitty day friends and00:27:30
I'm very terrible00:27:33
little Mira the other day I interviewed00:27:36
a girl called emy00:27:38
Huelva became very famous, her sister00:27:41
who died, her name was Elena Huelva00:27:43
that she was a girl who had like a00:27:44
million followers00:27:47
nice person of absolute light00:27:50
I had something called sarcoma00:27:52
Edwin, which is a very aggressive cancer in00:27:55
young kids and she decided to tell00:27:58
his day to day life What was cancer like in00:28:00
day by day and And that I think is very00:28:03
positive because you can have a bad00:28:05
day and say it and nothing happens and the00:28:07
people know that there are other things that do not exist00:28:09
all the influencers eh come out in00:28:11
premieres and they have a good time and live00:28:13
wonderfully well but also00:28:15
there are people who die there are people who00:28:17
you have cancer there are people who do it to you00:28:18
there are people who have a bad time with chemo00:28:20
so this girl decided to go there and00:28:22
overnight it was done00:28:23
super famous didn't mean it either And00:28:25
then there was the other day00:28:26
interviewing his sister emy and00:28:28
We were talking about how important it is to have00:28:30
shitty days and tell that I have had a00:28:32
[ __ ] day and we come back again It's just that00:28:35
I shoot fast then what00:28:38
we were talking before hey what's wrong with everyone00:28:40
these productivity gurus who00:28:42
They only tell you the good part and00:28:45
then you compare yourself with them and00:28:47
you say [ __ ] it doesn't give me life I don't get there00:28:49
Well of course you don't arrive because you have00:28:51
two children because you have to take them to00:28:53
music and the other you have to take to00:28:55
painting activity by Because you are late00:28:58
one hour to travel to work00:28:59
because your boss has sent you some00:29:01
goals that you freak out about and why your wife00:29:04
He has to take care of his parents. So00:29:06
what can I do with my productivity00:29:07
Well, maybe I have half an hour. Well00:29:09
Well, let's take advantage of that half hour.00:29:10
but don't set brutal goals00:29:13
because you are not going to fulfill it and the only thing00:29:14
What are you going to do is demotivate and then00:29:17
you start comparing yourself with everyone00:29:19
These And you say Joe, it's just that I don't arrive, it's that00:29:20
It goes very fast, I don't know what no no no00:29:22
Don't worry, you have a normal life like00:29:24
everyone okay, well within that00:29:25
normal life let's take advantage of this00:29:27
half an hour now what's not worth it to me is00:29:29
that in the free time you have you00:29:31
start watching Netflix or whatever you like00:29:33
you get up late stuck at work and00:29:35
You say that I'm not moving forward, well, you're not moving forward.00:29:37
because within that free time that00:29:39
you have so you don't choose that time00:29:41
better how you should choose it but00:29:43
you have to dedicate a little for a little00:29:45
whether it's that, that formation or that00:29:48
What will make you move forward?00:29:51
no And how do you manage to control the00:29:54
mobile phone then and that00:29:56
mobile phone do not control yourself in your00:29:58
case What are we doing now We are00:30:01
talking we are recording a podcast00:30:03
okay uh we're recording a podcast with00:30:06
my mobile phone that people don't do this00:30:07
he knows it is true the plan00:30:09
general this episode the general shot00:30:12
It's More's cell phone. So what did I want?00:30:15
I have done, I have turned off the mobile, we are00:30:17
bothering my cell phone right now no no00:30:19
Well, that's how I control my cell phone and the one who00:30:21
It's recording me, it's mine okay.00:30:23
It is on Yes it is recording us No00:30:25
but I mean there are no notifications00:30:28
It's going to sound no good then00:30:29
How do I control my mobile? Do I turn off my mobile?00:30:32
what depends on you having many00:30:34
mobile calls that you are used to00:30:36
people to use that channel of what00:30:38
It depends on whether you don't have WhatsApp or what00:30:40
get people used to using that00:30:41
channel If you start notifying everything00:30:43
through WhatsApp everything will come to you through WhatsApp00:30:45
If you do it by email everything will come to you00:30:47
email So you have to learn to00:30:49
filter a little because if not it is00:30:50
impossible and above all I have a lot00:30:52
archived people, many people who don't00:30:54
They know it and they will be listening to this and00:30:56
It is thought that and they will wonder I am I will be00:30:59
me one of the archived Well me all00:31:02
the default groups the files00:31:05
from time to time I stop by and put00:31:07
Okay and I'm leaving okay And that's it and you know what00:31:11
what has happened in years that has not happened00:31:13
nothing because if they want something they call me00:31:16
Hey, you haven't seen this. Oh, sorry, it's just that.00:31:18
I have a lot of trouble and that's it but of course you00:31:20
Imagine I can be in I don't know 10000:31:23
groups So how it seems a little to me00:31:26
hard to get out, the files are there00:31:29
the notifications continue to arrive and00:31:31
when there is something important I00:31:33
They call me directly and outside it is yes00:31:36
no you don't live because you are there all the time00:31:38
with interruptions from others And that is00:31:40
impossible and social networks no longer00:31:43
catch the infinite scroll not the networks00:31:45
social now what I'm doing00:31:47
I'm making content why am I?00:31:49
making content I don't believe much in00:31:50
social networks I tell you as it is00:31:53
but I think they help in communication00:31:55
What does it mean that you don't believe in00:31:56
social networks to see social networks00:31:58
eh I'm going to tell you a phrase that is not00:32:00
mine that is from anger Bravo eh that was00:32:02
here sitting there where are you well00:32:04
Well, Bravo goes00:32:05
eh I'm going to say it here publicly no00:32:08
you're going to listen to this because irra doesn't see no00:32:09
I think I watched a podcast this is supposed to be00:32:12
that this one is supposed to see it Okay but00:32:14
is not on social networks and r has one00:32:15
wonderful phrase that is the networks00:32:17
social is the business of networks00:32:18
social point Why do I start00:32:21
write an email a day By irra bravo00:32:23
because I knew him I read his book00:32:25
everything that counted resonated and and I inside00:32:27
of my agenda that I have an agenda like00:32:28
of 10,000 contacts I tell you how angry it is00:32:31
of the 10 most intelligent people00:32:33
I know he's a crack00:32:35
head at an amazing speed to00:32:37
Anyone who doesn't know it or hasn't seen it00:32:38
chapter to watch it because it is the best00:32:40
copywriter there is in Spanish and he told me00:32:42
He said if you want to make a community00:32:45
you have to have an email like that00:32:47
community and write to them every day00:32:50
this is the force of repetition00:32:52
So I started writing an email00:32:53
Now why do I disagree with him?00:32:55
What do I think you can do?00:32:57
communication funnel and you can take out00:33:00
a lot of social media stuff and then00:33:02
refer to your channel because it is the business00:33:05
of social networks Because if you00:33:06
tomorrow you have a beast community00:33:08
on YouTube eh, they ban you or make you a00:33:12
strike on the channel you run out of everything00:33:14
the work you've done for years00:33:15
This is like this and then if you have it is brutal eh00:33:18
Of course, why do you lose the videos?00:33:20
no I don't know it's not so much because of the00:33:22
no videos but it is a doubt of mine since00:33:24
You've talked about it and I understand that00:33:25
Do you know if that happens on my channel?00:33:27
I would lose the videos I have there00:33:29
uploaded Eh yes but well You the ones00:33:31
You have all of them, yes, but if I didn't have one00:33:33
backup if you trust me00:33:37
they will be there for the remains could00:33:38
lose everything you have to have a copy00:33:40
security or tomorrow you are00:33:42
taking all your videos and you are00:33:43
please download it if not I'll download it now00:33:45
for you then what is happening00:33:48
on YouTube you have those followers00:33:50
they notify you not notify you tomorrow00:33:52
the policy changes but when you have00:33:54
an email and you have an open rate00:33:56
high because you give it added value00:33:58
tomorrow you say hey I'll post a new video00:34:00
They have closed the channel Or if you miss it00:34:03
follow me in this other one actually00:34:05
then automatically you redirect to00:34:07
everyone But tomorrow you00:34:08
They close the channel and you disappear but00:34:12
immediately Yes yes And you also know what00:34:14
What happens because there is so much information?00:34:16
people listen to your channel and it's cool and they are00:34:18
subscribed but suddenly you don't get the00:34:19
notification and they forget about you yes In00:34:23
once an acquaintance asked me00:34:25
yogurt analogy that changed me00:34:27
the one with yogurts that changed my life00:34:29
perspective completely because during00:34:31
I was on a platform for a while00:34:32
exclusive and I noticed a pronounced decrease00:34:36
from me from my audience And then of course00:34:38
That is a terrible disappointment for you.00:34:40
to say but my God, how does the girl not follow me?00:34:42
people who supported me and who00:34:44
I was listening and this friend explained to me00:34:47
that you Imagine that you have a yogurt00:34:49
that drives you crazy that is in such00:34:52
refrigerator in your trusted supermarket and00:34:55
It is a chocolate mous from a brand00:34:57
determined if you go one day and it is not00:35:01
You better go somewhere else to look for it But00:35:03
there will come some day when you say well00:35:05
There is another chocolate mous that is not from00:35:06
the same brand but it makes me the same and00:35:09
They already stay there Even if they miss00:35:11
a little the one they took before runs out00:35:13
getting used to the new one and that's it00:35:15
something else because we are mous de00:35:16
chocolate and then you have to have this00:35:18
be clear but if you have the emails00:35:21
of the people you have control of00:35:23
communication channel and This is00:35:24
He taught irra and he is absolutely right00:35:26
So what am I doing?00:35:28
creating content Why Well because00:35:30
how I write an email every day00:35:32
In the end, they are reflections, eh?00:35:34
What do I want to tell you that I suddenly today00:35:35
I think look today I wrote an email to you00:35:37
I'm going to tell you the email, the email is from00:35:39
Henry kissinger who was secretary of00:35:41
American state and he had00:35:44
assistant to winon lord who later became I believe00:35:46
what ambassador to India United States00:35:48
and Henry Kissinger who was a Nobel Prize winner00:35:50
of peace lived in one in a time that00:35:53
diplomacy was very very important00:35:55
Vietnam war we are talking years00:35:56
60 70 or so I think around that time00:35:59
And then he tells winon lord00:36:02
Write me a report then00:36:03
The guy arrives and gives him the report and00:36:06
He sends him a note and says this is what00:36:07
best you can00:36:09
do then the other writes another00:36:11
report that I know what he gives it to you two days00:36:14
later and Henry Kessinger gives him another00:36:16
note and say is this the best you can00:36:17
do and for the third time the uncle00:36:20
delivers a corrected report and says hen00:36:22
Singer is this the best you can do00:36:24
and Wiston lord tells him yes damn it00:36:26
This is the best I can do00:36:28
then he says Okay so now I'm going to00:36:30
read the report then I read that00:36:33
anecdote or someone or something tells it to me And00:36:35
What do I do then I reflect on00:36:37
all that So since I'm tired of00:36:39
that people put my content in their00:36:42
social networks I have decided that I am going to00:36:44
put me And this is the reason why00:36:46
I'm making content What do I do with00:36:47
I take that content to my newsletter00:36:50
So I already know that those people are faithful00:36:52
and that he is there and that he likes to read me and00:36:54
that he likes and empathizes with him00:36:55
content that I have And from there00:36:57
well then if suddenly one day I have00:36:59
an event I have a talk and I have a00:37:01
course so I'll notify you there00:37:02
because the problem is that you the more00:37:05
audience you have on social networks less00:37:07
engagement you have that is to say I know00:37:09
I have friends who have 6 7 million00:37:11
then they put a post a photo that00:37:13
should you're supposed to have00:37:15
600,000 comments likes I don't know what00:37:17
You better have 60,000 why because the00:37:20
social network what you want00:37:22
pay to have it published in fact00:37:25
do you know that Facebook has changed the name00:37:26
to00:37:27
you know why not because when you00:37:30
you want your content to be displayed00:37:32
they tell you goal, put yourself here00:37:34
money and then this is a joke but00:37:36
well yes yes I know I know but but00:37:40
final is that and it is also logical00:37:41
say They have to make money00:37:43
So what do they want? Well, what do you want?00:37:45
money in advertising logically because00:37:46
maintain all that structure00:37:47
elephantine Well it also costs a lot00:37:49
pasta But you have social networks I00:37:52
I have00:37:54
Instagram Facebook that you didn't do it00:37:56
I simply connect Instagram with it00:38:00
I have Facebook x Well it's not left for you00:38:03
many you have them all and I have tiktok00:38:05
You have everything there is, of course, but I00:38:07
What do I do? I go in once a day, nothing.00:38:10
very little and directly How00:38:13
you always check that at the same time mm00:38:17
I normally take advantage of downtime.00:38:19
to say eh it's almost worse that's better to have00:38:21
an hour not that you allow yourself all the00:38:24
days at such a time I can get a00:38:26
time to watch it for half an hour or whatever00:38:28
and now because the dead times of course00:38:30
you have several during the day and it depends00:38:33
I usually look at it once or00:38:36
I better go to bed and do a00:38:38
quick moment and that's it and I stay and00:38:41
you get me not to catch you no no me00:38:42
catches willpower already and above00:38:44
everything that I have a person who00:38:46
respond to people in comments and yes00:38:48
there is something important let you know let me know00:38:50
Many people write to me who have00:38:52
arthritis for example because I have00:38:54
told a lot openly I think00:38:55
Furthermore, it is an obligation to count it as00:38:57
I have a child with a disability00:38:59
because those things are important to00:39:00
help others you know then there is00:39:02
many people who write to me Hey I have00:39:03
arthritis What have you done to Who has it been00:39:06
What do you take that I don't know what And then I00:39:07
everyone answered him even if he didn't00:39:09
know You're welcome because for me it's like00:39:10
an obligation you know I would have00:39:12
liked to find someone like me who00:39:14
He will tell me, Hey, look, I do this.00:39:16
I do this and I do this then those people00:39:18
who writes me normally within that00:39:20
It's a hassle because or what do I know?00:39:22
put in the newsletter I try00:39:24
answer them within the measure of my00:39:25
possibilities but if it is true that00:39:27
I have someone who organizes all that for me00:39:30
content what is Oscar what me what me00:39:32
help with scripts with all the00:39:34
description with the videos and then00:39:36
What do we do that we batch record to me?00:39:38
I really like working in batches00:39:40
So one day for example I record and that00:39:42
day I engrave 20 pieces So I already have00:39:45
for two three months I'll record another day00:39:47
TR 20 has a refrigerator is something that I am not00:39:49
capable of doing so it must be done00:39:51
because in the end it gives you a lot of peace of mind00:39:53
you know having two or three things there00:39:56
saved just in case but I'll do it00:40:00
Throughout my life I have always worked00:40:03
been more productive with water00:40:04
neck This happened to me during my life00:40:08
academic always had to have the00:40:10
sight exam the next day for00:40:13
get on with it and binge00:40:15
and go through a short period but00:40:17
intense anxiety of nervousness is00:40:21
much worse I have tried for a long time00:40:23
time to change that but I haven't been able to00:40:26
well we have to talk because you can00:40:27
change because the same thing happened to me00:40:29
There is a guy who is a psychologist00:40:31
behavior called dan arieli00:40:33
which is spectacular that it has some00:40:35
books that are highly recommended00:40:37
Then he tells an experiment with his00:40:38
class in which he divides the class into00:40:41
two Halves the first half tells of00:40:43
here in three months you have this content00:40:45
and you have to study it and in the second00:40:47
half tells him you have this content but00:40:49
I divide it into thirds so that00:40:51
you have an exam next month another00:40:53
exam next month and another exam on00:40:54
next month guess what00:40:57
So it happened that those who had the00:41:00
exams eh let's say they weren't going to your00:41:03
ball that the deadlines had00:41:06
They prepared much better and yet the00:41:08
that were three months old, they arrived with the00:41:10
tongue out And then what always happens00:41:13
that when you study like this you say Jo Yes00:41:15
I had one more day it's a lie Yes00:41:17
If you had one more day you would do Exactly00:41:19
the same because by Parkinson's law00:41:21
you tend to fill your00:41:23
storage room with all the size that00:41:26
has the storage room and you tend to arrive00:41:28
melted I also like it a lot00:41:30
work with deadline but I put them on00:41:32
I mean, imagine that I have to00:41:34
make a talk in English then I00:41:35
What do I do? I sell the talk before00:41:38
have it because that way I have00:41:40
there is the date I know I have to do it Yes00:41:43
or yes and I start doing it because if not00:41:44
we tended for a long time Steve Jobs not that00:41:47
offered technological innovations that00:41:51
had not yet achieved and00:41:52
offered as facts works very well for me00:41:54
well that because it is a way of00:41:56
pressure, arm me, what are you saying?00:41:58
What happens is that of course over time you00:42:00
you realize that having there a small00:42:02
backup So what do I do for example00:42:04
imagine today with today's email today00:42:06
There have been two emails more or less about00:42:08
the same theme, so what do I do?00:42:11
second email on the same topic already00:42:13
I leave it written because my head is00:42:16
on the same roll but instead of00:42:17
post it tomorrow because it's more or less00:42:19
similar I'll put it 4 months from now00:42:21
then I got the nice surprise of00:42:23
that in 4 months when I'm going to00:42:24
write the email I say go ahead but if this00:42:25
It's already done so I do too00:42:28
traps of that type is also not very00:42:29
important to learn to know yourself I think00:42:33
the most difficult thing is for us to know each other00:42:35
same not then there are times that you say00:42:37
J Why does this happen to me okay, I already know that00:42:39
I'm like that, I'm going to accept myself as I am, you know.00:42:42
I really like to do 1000 scrubs00:42:45
So when suddenly uh I'm00:42:47
up to the top I say Jo I can't take it anymore I'm going to00:42:49
get out of a lot of companies that00:42:50
I'm I don't know what I don't know how many then00:42:51
I go calmly to a beach I'm there00:42:53
lying on the beach and suddenly I say00:42:55
oysters00:42:56
there this could be done and here I00:42:58
I would put this and here we can make a00:43:00
company I don't know what then like I already know00:43:02
That's how I am, so I don't get overwhelmed anymore, that's it.00:43:04
arborescent thought is00:43:07
totally uncontrollable I I think00:43:10
you know a lot but it helps me a lot in00:43:12
creativity So as I already00:43:14
I know Well, eh For example you00:43:17
you have there a sheet that you go00:43:18
pointing things out I have forgotten00:43:21
ask you for a sheet Why Because I00:43:23
also when they are interviewing me00:43:25
the head goes very fast then I go00:43:26
pointing out a word or whatever and00:43:28
I'll come back to that later because I00:43:30
It helps a lot and I understand that you do what00:43:32
same Yes yes sometimes yes sometimes sometimes00:43:35
No, sometimes I put myself to the test and I don't have00:43:37
absolutely nothing but in a chat00:43:38
how the one I was going to have with you would know00:43:40
that I knew that it was going to do me good00:43:42
for example when I'm on the radio eh Me00:43:44
is interviewing no Then I go00:43:46
pointing pa pa pa because then not00:43:48
I want to forget where it comes from00:43:50
all that thinking and it's true that00:43:52
I write down a lot of ideas and then eh00:43:56
hey you have social networks00:43:59
controlled you have them controlled and00:44:01
How did you manage to make that change that00:44:03
you say that you were like me00:44:07
I honk absolutely everything00:44:11
how do you become a more person00:44:13
methodical and more disciplined and well look00:44:16
I have realized that the method00:44:18
and having method far from making you like00:44:23
more squared is the opposite00:44:26
It makes me much freer but it has cost me00:44:28
years and years and years when I was00:44:30
writing the book and above all me00:44:32
I have a kind of Method in00:44:34
the productivity course Then00:44:36
I explain to people it doesn't matter, it doesn't matter00:44:38
that you do it with technology that you do it00:44:40
with paper people go crazy00:44:41
looking for the great app that00:44:43
solve everything Yes now one has come out00:44:46
what is called clickup now notion now00:44:48
obsidian now I don't know what Now there is a00:44:50
her name is American and I always00:44:52
I say forget about searching you go in search of the00:44:54
holy grail and what you don't have is00:44:56
method and application is the least important thing about you00:44:58
you can take a sheet of paper and do it in a00:45:00
folio and you can have a method00:45:02
fantastic Then I realized00:45:04
that when you have a method and you put yourself00:45:06
your hours and you get like what I say00:45:10
like a father with the whip a mother00:45:11
with the whip he tells you Ale, get up, do00:45:13
I don't know what it's like when you start00:45:15
really perform because I always said00:45:17
I am very messy, don't look at you00:45:20
What you don't have is a method, you know.00:45:22
when you put in a few hours and you get00:45:24
some goals example running why00:45:27
I run because I'm meeting my friends, yes00:45:29
I don't stay with friends I don't get up00:45:31
running, no way, people say it's not00:45:34
that Jo how disciplined No don't look at you00:45:36
I have stayed here and if I don't stay00:45:38
I don't run that you want to do something00:45:46
bet it by preparing the Nueva marathon00:45:48
York I have come to run in Melilla that00:45:51
melilla you finish it back and forth00:45:54
you know in fact you do a half marathon00:45:56
because they don't have enough for a marathon, I had to00:45:57
do a lot of laps. Then I had00:45:59
a dinner but I knew I had to00:46:00
run that day because if I skipped the00:46:02
training did not arrive because that day before00:46:04
dinner I started running on the beach00:46:06
yellow I started to spin on one side00:46:07
for another I say because ah you don't stay with00:46:09
nobody and you make it equally clear or you00:46:11
you wake up soon you know look I agreed00:46:14
in the New York marathon with00:46:16
Pallete Pallete is the CEO of Telefónica00:46:18
So many people tell me it's not that00:46:20
Of course I don't have time and so on00:46:21
I always ask him, are you more involved than00:46:23
the one who pallete tells me No man I don't say00:46:26
Well, there you run marathons. I mean.00:46:27
I mean that it gives priority to00:46:29
things you prioritize What you did00:46:32
yesterday because then it comes to you and lets you go00:46:34
all the series Oh you have to see this one00:46:36
series you have to see this other one you have00:46:37
I have to see this other one and I say Well, it's just that00:46:38
I don't have time to watch series, I mean00:46:40
of course I watch series but I don't have one00:46:42
time to see all the ones you see00:46:44
So if you have seen all of those00:46:45
series turns all those hours into00:46:48
things you want to do because if you don't00:46:50
The only thing you do is watch series in your life00:46:52
then don't complain that you don't do00:46:53
sport It's not that I don't have time, no yes00:46:55
You have time What happens that you don't want00:46:57
change your series time for your time00:46:58
to run So what do I do I bet00:47:01
things for example we are going to meet00:47:03
run00:47:04
eh If you don't arrive eh you pay whatever and00:47:08
You will see how your rider will immediately00:47:10
tomorrow when you wake up he says hey00:47:12
champion get up sparking yes00:47:15
You don't have to pay for a meal and that makes00:47:17
That you hit a boat from the bed00:47:18
impressive and the elephant tells me00:47:20
I want to fall asleep and Ghent says neither00:47:22
funny because we have met to eat in00:47:24
t the place and a pasta with the meal that is00:47:26
the bets work very well on the00:47:29
prior commitment called Then00:47:31
For example, when I started writing00:47:33
one email a day for me It was a challenge I00:47:36
I said I won't be able to, so what did I do?00:47:39
I took an oath and that was my first00:47:41
email a promise I promise that from00:47:44
from now on write an email every00:47:45
days for and when you do it00:47:47
publicly Also my list was In00:47:49
at that time about 100 people00:47:52
then imagine what it is00:47:53
commit but I have already committed00:47:55
publicly00:47:56
when you do that you start to00:47:58
do it my friend Pepe the stoic Ah00:48:01
well Pepe I also know him he revealed to me00:48:03
a a strategy now that you've said00:48:06
about betting which is very good for00:48:08
Rebels like me is more aggressive than00:48:10
The thing about betting is that I, for example00:48:12
tomorrow I want to run and then now00:48:14
I make you an income of X money00:48:17
correct if tomorrow I'm not going to run that00:48:20
You keep the pasta, yes, because that's it00:48:23
It is more than commitment and it has to be00:48:25
a pasta that hurts no I don't give you 1000:48:28
A pasta that I say shits the [ __ ]00:48:30
I better run tomorrow look at me00:48:32
book there is an alarm clock that I talk about00:48:36
he who is called sno and lose who is like00:48:39
sno is the button for 5 more minutes to Lu00:48:42
It's a word game because you lose00:48:44
What it means is If you press the button00:48:45
you screw it up you put your credit card00:48:49
and make a donation to the organization00:48:53
What do you hate the most? Do you like football?00:48:56
especially tell me something you like00:48:58
something I like Imagine that you are00:49:00
environmentalist Yes it's okay because you donate it or00:49:03
You are a vegetarian, you donate it to someone.00:49:05
animal rights association or are you from00:49:07
Madrid and donate it to Peñas del Barsa00:49:09
On the contrary, that is, I am an animalist and I know it.00:49:11
I donate to a bullfighting association no no no00:49:14
no no it's not what you said00:49:15
Donate to what you hate the most Of course I am00:49:18
animal Ah well Sorry if you are00:49:19
animal activist donates to a bullfighting association or00:49:21
If you are from Madrid you donate it to Barcelona00:49:23
Of course, then that hurts you a lot more and00:49:26
it is similar to that of it is similar to that of00:49:28
Pepe to the stoic because of course you00:49:30
you wake up and you say oysters is that how00:49:32
in 5 more minutes the money flies00:49:34
because I have already put my card00:49:35
credit then you need ha and you use00:49:38
I didn't tell that in the book no no no00:49:40
I use it because I don't need it but because00:49:42
For example, I met a friend and00:49:44
We were in the bird and we had to go00:49:47
four weekends in a row00:49:48
Valencia to do some talks So00:49:50
the first day he was late he the second00:49:52
day I arrived late with some excuses00:49:54
of course spectacular I'm excused00:49:56
professional logo that is, no excuses for me00:49:58
Nobody beats me so we said what's going on?00:50:00
who has arrived late You have arrived late00:50:02
you made a bet both days00:50:04
next we were before the time00:50:05
long before the time because we had00:50:07
bet so much money that no one wanted00:50:08
lose then Of course it works for00:50:11
course and when you have to go out00:50:14
run and you are not motivated and you have not00:50:17
used none of these gang tactics00:50:20
sterile like the one Pepe proposed00:50:23
How do you negotiate with yourself when00:50:24
The boxer was here, now he is from00:50:27
atletic Ah well, a sufferer, not when00:50:31
Gero García was here. He told me that00:50:34
that what he was doing at that time was00:50:36
remember when he had been injured and not00:50:38
I could go to train if I wanted to go00:50:40
then it was like it was remembered now not00:50:42
you are injured the visualization00:50:44
It works very well. I have used it for00:50:46
For example, what happens is that this has to be00:50:48
understand it well because it seems that it is a00:50:49
very American thing of thinking you're leaving00:50:51
to get rich and you will get rich Not me for00:50:53
example when I acted in paps yo00:50:55
I acted in very very hard places, I am00:50:57
speaking of the years 92 94 I was doing00:51:00
magic beginning and then we start00:51:02
doing stand up nobody understood what it was00:51:03
standup you can't imagine what it was or00:51:05
For example, I went with Arturo00:51:07
González Campos I know Eduardo Aldán00:51:10
Luis piedrita Pablo motorcycles don't sound familiar to you00:51:14
okay, well we were going to do Stand00:51:15
up when people told jokes00:51:18
we had to explain what this was about00:51:20
the monologues basically paid us00:51:22
Gasoline and dinner were very hard places00:51:26
So what did I do, I visualized myself00:51:28
returning to my house with the people00:51:30
applauding and having passed it very00:51:33
good and that makes you come out good00:51:35
roll Because if you come out thinking mother00:51:39
my where have I gotten prophecy00:51:40
self-fulfilling and you screw it up then I00:51:43
I use visualization a lot.00:51:45
I always imagine when I'm in the00:51:47
shower before going for a run and then00:51:50
you always have to start small00:51:51
I always say that you have to put on00:51:53
sneakers So it costs you a lot Well00:51:55
you tomorrow when you wake up what are you doing00:51:57
you put on your house slippers no well00:51:59
you don't put on your sneakers and00:52:02
the first thing you have the only thing you00:52:03
you have is your sports clothes it looks like a00:52:07
nonsense but taking that first step00:52:09
put on your sports clothes and put on your00:52:11
sneakers make you already in mode00:52:13
I do sports doing a single push-up00:52:17
only one makes you horny00:52:19
like to do more and at the moment00:52:21
you have started then you just don't stop O00:52:23
either you have to start directly and00:52:25
start small then sometimes it00:52:27
the most difficult thing is to put on the00:52:28
sneakers mm I have had to00:52:31
learn to fight with my problems00:52:33
of adhesion Eh This thing about the perfect00:52:36
do not be an enemy of the good I think it is00:52:38
So the truth is that I did something00:52:41
It had to be perfect and if it wasn't00:52:43
perfect it was a terrible defeat00:52:45
Then the taste never ever starts to00:52:47
do something and er and you do it perfectly00:52:49
then the frustration generated me00:52:52
Well, he was intolerable to me.00:52:55
that made the adhesion00:52:57
practically impossible because that is the00:53:00
same email that I just told you about00:53:01
kissinger and lor that is, I say in my00:53:05
book a phrase that I love that it is00:53:06
when you shoot perfectly00:53:08
you discover that it is a moving target M is00:53:11
impossible to be perfect then I00:53:13
I always go after Excellence00:53:15
but not perfection, for example00:53:17
when I make a new presentation now00:53:19
whether in an interview or for example a00:53:22
interview I really like to prepare00:53:24
the interviews that I do because I00:53:25
I read the books and it has books I see00:53:27
interviews, I dig a lot into it00:53:29
character so that I then in the00:53:31
interview I'm taking it on one side00:53:32
On the other hand, something happens to you a little bit.00:53:34
because you have prepared it Very00:53:35
well then what is happening00:53:37
when you try to be perfect it means00:53:39
you have to see everything everything everything I don't know00:53:41
can see everything everything everything me when I do00:53:43
a presentation that I do all in00:53:45
kyote in Mac eh I really like being very00:53:47
picky about the photographs with the00:53:50
texts If I do a character review00:53:52
I put his face cut out with a phrase00:53:54
very pretty but I'm only average00:53:56
hour before the presentation Then00:53:58
up to half an hour before00:54:00
presentation, I'm there at full capacity and yes00:54:01
I can improve a detail for the better00:54:03
There comes a time when I'm already talking00:54:05
with the interview or that we have00:54:06
to put the microphones and such until00:54:07
We have arrived I want to say it is good00:54:10
who could have been there until that time later00:54:12
I don't worry anymore And of course not00:54:14
I go out there thinking Jo had to have it00:54:16
done so because I have already realized00:54:19
It happens to me that perfection is a00:54:21
form of00:54:23
procrastination so there are many people00:54:25
you'll see that he says No I It's just that I'm very00:54:27
perfectionist don't look at you you00:54:28
what is it is a00:54:32
postponed to a certain point of course00:54:34
do it well Search for that excellence But00:54:37
never look for perfection because00:54:38
there is a moment when it is exponential00:54:40
So the effort is so notable that00:54:42
It's not worth it to you so I've already00:54:44
I came to learn that happened to me00:54:46
website eh the magom website more the one I had00:54:50
before suddenly one day Miguel arrives00:54:52
Sosa with Rosalía who is my wife and00:54:54
They say, look, we made your website first.00:54:57
what I thought I'll [ __ ] on everything I mean00:55:01
They have made my website and no one has00:55:03
asked I'm quite geeky00:55:05
punctilious Yes and I got really angry and00:55:09
minute passed me because I said Wow I have00:55:11
website and I haven't done anything Why was the00:55:16
perfect website there would not be one at all00:55:19
I would have done better if I would have done it no00:55:23
why because I would be thinking I have00:55:24
I have to go to the photographer I don't know who I have00:55:26
I have to look for a I don't know how many I have to00:55:29
make a template of I don't know what I have00:55:31
to optimize the seo of I don't know how many00:55:34
copywriting such don't look you are made00:55:36
yes perfect from here we start00:55:38
improve and what is the reality of life00:55:41
Well, the website stayed as it was and00:55:43
It was perfect because it was made00:55:45
they would have expected me to also00:55:47
They know both Sosa and Rosalía very well00:55:50
that website would never have been made00:55:52
I think that is very important that00:55:54
there is always someone to do your things00:55:55
things and make them imperfect but00:55:58
to make them for you, I feel very00:56:00
identified with what you have00:56:02
Yes, this happens to a lot of people.00:56:04
people that we are always also a00:56:06
very good excuse eh It's not that I00:56:07
They like things very well done, it's like00:56:09
the podcast You started the podcast with00:56:11
the same setup you are in now no no00:56:13
not if I had intended to start like that, no00:56:15
it would not have actually started either00:56:16
So what do you do because you record yourself with00:56:17
a camera shot maybe with him00:56:19
Skype or you know so you can imagine clearly00:56:21
and then you start interviewing for00:56:22
Skype and there comes a time when you say No00:56:24
look and here and I put a blackboard wall00:56:26
and I put I don't know what and then I put some00:56:27
spotlights we were talking now about spotlights00:56:30
lighting voucher00:56:32
and okay, this could be illuminated better00:56:34
definitely s But it's fine like this00:56:37
Perfect then suddenly one day Well00:56:39
all of you who are listening to this00:56:40
podcast you will see that this is better00:56:42
illuminated thanks to me it was done to me More00:56:44
thanks to me, by the way, okay, I want you to00:56:46
Let me know if this is starting to look better.00:56:49
more's fault Of course Why Because I00:56:50
I come here and say, Hey man, why not?00:56:52
You put a light there, I don't know how it improves00:56:54
Phenomenal But how long did it take you?00:56:56
Well, it took you a lot of time and00:56:59
yes no If you had waited for everything00:57:01
the conditions were perfect, no00:57:03
We start It's never true and how00:57:06
you manage the frustration Moro I have you00:57:08
heard tell a very anecdote00:57:10
interesting from when you pretended to be00:57:12
in the comedy club and no you didn't pass00:57:15
the sieve and you were there for a00:57:17
time as with certain with certain resentment00:57:20
that prevented you from even watching the program00:57:22
until there was a day when you said00:57:25
Let's see if I have done it wrong and it doesn't have00:57:26
no one's fault and I have no reason to be00:57:28
angry with no one This was one of the00:57:30
Better lessons that I stuck in me00:57:31
life and I also try to always apply it00:57:33
It turns out that Luis is coming, Luis asks.00:57:36
Pedita is a very good friend of mine because we00:57:38
we know the roe of time00:57:41
because we are both magicians Luis Piret is00:57:43
a genius, that is, the two Magi, both00:57:44
comedians Yes but Luis is a genius he is00:57:46
one of those guys that you start talking00:57:48
with him and you take advantage of the afternoon because00:57:49
everything he says is pills00:57:50
Wisdom has told you an anecdote about00:57:52
Luis Let's go one day I don't know if this00:57:55
Luis has once told it, but I will tell you00:57:56
I'm going to tell you one day we're going to the championship00:57:58
of magic from Almería And then Kiko went00:58:02
with his brother two Magi from Coruña went00:58:04
preparing there the number they had00:58:06
preparing a whole year to prepare00:58:07
uh the performance of the contest and Luis and I00:58:11
We were going with a joke Jiji Haha00:58:13
singing a Maradona song00:58:15
Maradona is a great person all the time00:58:17
a while from here in Madrid Almería, imagine00:58:19
And then the bastard went there with some00:58:21
coins I don't know how many and we arrive and he says00:58:23
Well, I introduce myself anyway00:58:26
and he introduced himself and what was the script like?00:58:28
all the nonsense we had said00:58:30
all the way the bastard00:58:32
He took them and I told him a phrase in addition00:58:35
What was it? They were some coins that they changed.00:58:37
of color and then I spoke to him about the00:58:39
dying whiteness of those who work00:58:41
night Aha that was a strawberry that made me00:58:43
Thank you very much, not those who work for00:58:45
the night they are as pale because00:58:47
The sun doesn't shine on them. Then the bastard00:58:48
when I was doing the coin thing00:58:50
he says and this00:58:52
coin has the dull whiteness of00:58:54
those who work at night I say what00:58:56
bastard or that's all we've been to00:58:58
talking during the trip plus everything00:58:59
that he knew more everything was absorbing00:59:01
Who won Luis Piedra Oysters and00:59:04
then Luis Piedra I lived in00:59:06
Aluche and he comes one day and tells me his00:59:08
chocolate box monologue with00:59:10
who won the contest when I00:59:13
I start doing monologues I had00:59:15
2000 performances of Magician that is to say he had00:59:17
some stage experience00:59:20
Then I was there with him I00:59:22
It happened, I have that recorded tape that00:59:24
One day I have already threatened Luis00:59:26
I will put it on YouTube but I won't show it to you00:59:29
to Luis because he is very young00:59:30
telling story with a yellow wall00:59:32
from gotele and then I was00:59:34
correcting with my magician experience00:59:35
okay And then he happily accepted00:59:37
because he's a very smart guy. Hey, piss on this.00:59:39
this is very good this I don't know what this I don't know00:59:40
how many such And suddenly it appears and00:59:42
wins and I am very proud of my friend Luis00:59:44
pyrite and I said well I'm going to present00:59:46
a monologue and they tell me no, this is not cool and00:59:50
I said how But if I have been with him00:59:52
winner and I have advised him and he is a friend of mine00:59:54
and I have a lot of experience and I don't know what00:59:56
And I said I will be idiots first00:59:58
What did I think, these guys have no idea and01:00:01
After what I did I stopped watching the program01:00:04
just in case to remove their audience01:00:06
they are going to [ __ ] man yes they are going to [ __ ]01:00:08
It's actually like when you get angry.01:00:10
with your wife what we said in the monologue01:00:11
from ces.com there was a very funny thing01:00:14
What is it that you get angry with your wife and01:00:16
you say and you know what I'm telling you that I don't eat dinner01:00:18
and01:00:19
point you forget at the end and you said to01:00:22
see to see to see starving with01:00:25
the stomach growling that you say that the01:00:27
that no c it's not me you know what self-punishment01:00:29
I just did No well this was it01:00:31
same No now I don't watch the program and you01:00:32
Damn, I'm not going to watch the program01:00:34
I am a very illustrious audience, yes01:00:37
totally then there came a time that01:00:39
I said, wait, this took me months, huh?01:00:42
see if the monologue was not good and01:00:45
Indeed, the monologue does not01:00:46
I was up to par so there is one thing01:00:49
I always say if it's the fault of01:00:50
the rest you can't act no no01:00:53
you have nothing to do because the blame01:00:54
fault of others But if the fault is01:00:55
Yours does have an action lever and01:00:59
Obviously it is not always the fault01:01:01
yours but act like it's your fault01:01:03
Yours is very powerful because then you see01:01:06
At what point can you act then?01:01:08
For me that was a great lesson and I01:01:10
every time something happens to me I say okay but01:01:12
What can I do, this is a bit01:01:14
Stoic in the end because the Stoics are01:01:16
so the stoics say I can change01:01:18
not this but what can I do about it01:01:20
What has happened to me or what is my attitude?01:01:22
Given what has happened to me, well, it is01:01:24
That's what happened that I changed the01:01:26
attitude I showed up and like two TR years01:01:29
Later he was the protagonist of the work of01:01:31
media globe that was called c.com01:01:33
So if I hadn't had that01:01:34
In exchange for Chip, I would have blamed them.01:01:36
anger and would have lived dissatisfied01:01:38
thinking that I was very talented and01:01:39
that they were stupid and the reality is01:01:41
that was not like that, the reality is that that01:01:43
first monologue that I presented, well no01:01:44
I was up to par and now when you do01:01:49
in front of some01:01:50
disappointment you are very you measure yourself more I mean01:01:54
you take time to try01:01:56
digest it and think about this case I am01:02:00
betraying again here there are two things01:02:03
that they can give you the first01:02:05
e is the eh let's see normally you01:02:09
Over time you temper yourself, that is to say01:02:12
I used to be I had many changes01:02:14
humor I literally wanted to kill the01:02:16
people this is true that when I changed01:02:18
I lowered my diet quite a bit01:02:21
moments of euphoria that I had or01:02:24
those moments of arrogance, that is,01:02:26
Food helped me a lot01:02:27
emotions what a change can you summarize for me01:02:29
What change did you make without losing track?01:02:32
But because I feel sorry if I didn't lose no no01:02:34
I didn't just write it down. So you don't01:02:35
worry that we will tell it now then01:02:36
eh It's true that you have stolen my01:02:38
pen yes stolen the pen no01:02:41
you have another pen even if you have01:02:42
what to lift I'm going to look for it well01:02:44
just got up now01:02:46
So I'm going to look at the camera01:02:48
No because we edit it later, what's the point?01:02:50
I have to be here talking talking01:02:53
alone while he leaves01:02:55
and now we resume, Juan Ramón was here01:02:59
Lucas stayed for a while talking to himself01:03:01
There was no problem now because I received a01:03:03
package And I went to receive it and and Juan Ramón01:03:05
He stayed here Well, this is how you see a01:03:07
little between children actually Juan01:03:10
r is a very good friend of mine juanra is a phenomenon01:03:12
and he is also a person with humility01:03:14
exquisite to learn from anyone Yes01:03:16
because he never goes around pimping01:03:18
who is a friend of mine has one01:03:20
humility but no no but he is a person01:03:22
He asks a lot, he is very curious, he has01:03:25
a curiosity this is a compliment it has01:03:26
Childish curiosity Juan Ramón Lucas I01:03:28
I was with him I was with him in the01:03:30
program so what I was telling you is that01:03:32
First, hey, now what I do is01:03:34
I stop a lot, that is, when I have one01:03:36
movement and I am a businessman, I am involved01:03:38
in 11 companies And that means that you have01:03:40
moved every day fires that put out01:03:42
correct then I used to get hot01:03:44
I called a lot, hey, it was in the office.01:03:47
They called sun and shadow with that I tell you01:03:49
anything goes because one thing is paper01:03:51
that you have facing the public for your01:03:53
bipolarity not whether it was quite Bipolar or01:03:55
be it suddenly came as very happy01:03:57
and they said well this guy hasn't paid that much01:03:58
and it was what I wanted to call and kill him and01:04:01
not now now I try to put myself in the01:04:03
part of the other I take it with humor01:04:05
You know one time I called a friend who01:04:07
I owed money a long time ago and01:04:08
I call and tell him uncle, I'm not going to say the01:04:10
name uncle we have that is a person01:04:12
that he owed money to a lot of good people01:04:14
I don't know but it was up to me to say, Hey man.01:04:16
We have to meet to celebrate and I01:04:17
He says what do I say The Anniversary [ __ ] me01:04:19
He says but the anniversary of what do I say?01:04:21
Damn, you've owed me money for 4 years01:04:23
man we have to celebrate it why not01:04:24
We meet to eat then of course the other01:04:26
He began to lose his mind, he realized that01:04:28
what I was telling you is01:04:30
disgusting to say the least01:04:31
you must pasta 4 years ago but I preferred01:04:33
put it in an anniversary plan you know01:04:35
So now I take it with more01:04:37
tranquility and and01:04:39
I think the idea tempers you01:04:41
enough but then there is another thing01:04:43
what you have said and it is that many times we01:04:46
we have to believe it and many times we don't01:04:49
We believe it, we have like the syndrome01:04:50
of the impostor then there are times when01:04:52
I have something going on with someone and you have01:04:55
to stop reflect and say No it's not01:04:57
that I'm really right and I'm right01:04:59
for this for this and for this So no01:05:01
I'm going to get off the donkey but not for01:05:03
a matter of ego or for a matter01:05:04
but simply because I'm right01:05:06
I believe that stopping makes you01:05:08
response is more rational and less01:05:10
emotional That's why they always tell you that01:05:12
count to 10 because deep down01:05:15
you reduce inflammation of the tonsils okay And it is in01:05:18
that moment when you start to notice01:05:20
there is a there is a very interesting thing that01:05:22
is the tonsillar sequestration that that01:05:24
I'm also going to tell you when you01:05:26
you have very swollen tonsils this01:05:28
I have talked about it with many friends01:05:30
psychiatrists inhibit the cortex01:05:32
prefrontal And that prevents you from thinking01:05:35
with Clarity let's in fact is that all01:05:37
the reasoning part and the cortex01:05:39
prefrontal is inhibited Then until01:05:41
you don't reduce that inflammation of the01:05:43
tonsils eh No matter how much you01:05:46
tell them Hey look this is so01:05:47
This is so you are incapable of reasoning01:05:50
you are so inflamed then for that01:05:52
For example, meditation is very good.01:05:54
I have a neighbor who this happened to01:05:56
and everything he told us was01:05:58
absolutely irrational he already looked01:06:00
that was in the street sunken done01:06:03
dust without money and I don't know what we01:06:06
no matter how much we told him that that was not01:06:07
so he was amicably kidnapped01:06:09
So I didn't have that awareness or that01:06:12
that reasoning for that reason of telling01:06:15
up to 10 sometimes you have to count up01:06:17
10,000 That makes you little by little with01:06:20
breathing with meditation go01:06:21
reduces inflammation and that makes you start to01:06:23
think and you realize that really01:06:25
what's happening to you is not that complicated okay01:06:27
And then the topic of when I changed01:06:30
the01:06:31
food I'll tell you why because01:06:33
there is a neuroenteric axis, that is, the01:06:37
intestine to brain through nerve01:06:39
vagus and all the metabolites that are01:06:42
remains of the microbiota I am01:06:44
saying a little like that so that01:06:46
understand worth the remains of the of how01:06:48
the digestion of the microbiota are01:06:50
metabolites and those metabolites in many01:06:53
cases are neurotransmitters between01:06:55
they serotonin So if you have01:06:58
an altered microbiota those metabolites01:07:01
they are upset you don't add well01:07:03
serotonin and that influences you a lot01:07:05
character I'm not inventing this01:07:07
It's not a bad thing, there are thousands of01:07:09
papers not the gut brain axis is a01:07:12
topic since we could even say of01:07:14
fashion within the field of01:07:16
nutrition and medicine s this01:07:17
I was counting years ago and they threw me out01:07:19
above the doctors and now they are all01:07:20
specialists know then what a chick01:07:23
am not that it is that it is It is that it is true01:07:26
because it annoys me a lot when there is01:07:28
outdated doctors Whether it is the01:07:31
doctors' problem is that before01:07:34
They had possession of the knowledge and01:07:36
now the knowledge is there then01:07:38
when you are a doctor I have look01:07:40
I have a doctor named Sari01:07:41
harpoon was here Well then Sari is and01:07:44
He highly recommended you for the podcast01:07:47
Sari for me is the wisest aunt in the world.01:07:49
world because it is the most humble Then01:07:51
Not only has everything been read but01:07:53
when you ask him something he tells you01:07:55
let me take a look at it you tell me01:07:58
how many doctors do you find that01:08:00
very few say that and the majority or01:08:03
many are outdated so you01:08:05
You tell him, Hey, look what I found.01:08:06
this no no no no no don't look on the internet01:08:09
but you are telling me in 2023 no01:08:10
I looked on the internet But what are you saying?01:08:12
counting I mean yes of course I'm going to01:08:14
look on the internet and of course quech01:08:16
gpt knows more about medicine than you but no01:08:19
for nothing but because it has everything you know01:08:21
So what do I want, I want you01:08:22
you are updated and if you are not01:08:24
at least listen to your patients01:08:26
because many people come with a lot01:08:27
very interesting information So01:08:29
The least you can do is listen to them.01:08:31
So what happens to serotonin?01:08:33
if you have a balanced intestine01:08:36
your emotions are balanced if you01:08:38
you have an unbalanced intestine01:08:39
Emotions are unbalanced So01:08:41
the fact that I changed with me01:08:42
arthritis all my diet and it will begin01:08:45
not to take gluten, sugar, milk, etc.01:08:47
In general everything that I01:08:52
inflammability01:08:54
But what happens that the majority01:08:56
of people who get deflated even if they don't01:08:57
have arthritis notice an improvement too01:09:00
emotional And this is a fact that is01:09:02
I mean there is a lot of bibliography that01:09:04
documents everything we are talking about01:09:06
then most people start01:09:09
to have fewer emotional ups and downs and01:09:12
In the end this is very positive because01:09:15
is that you don't have stress we all have01:09:16
stress but you take things from another01:09:19
way And what exactly was it01:09:22
Did you do Well look I gave up gluten Aha01:09:25
I left milk and I left01:09:28
sugar when I had it and then I started01:09:30
take probiotics which is the second01:09:32
derivative Why Because you start to01:09:34
have a much healthier intestine01:09:36
you start going to the bathroom regularly01:09:38
you start to notice that you are losing inflammation01:09:40
complete and obviously this low01:09:43
supervision of a doctor okay And I know01:09:47
What probiotics did I take and how did I do?01:09:50
changing the feed then01:09:53
suddenly01:09:54
come on suddenly no eye or this is01:09:57
It takes a long time, it is a process that lasts01:09:59
It lasted me like half a stigar at 3901:10:02
I was beating the blind with a01:10:03
lots of doctors, many helped me01:10:05
others did not help me at all and at01:10:08
finally what did I get, well I got let's say01:10:10
tame the disease because I have01:10:12
arthritis and I will continue to have it all01:10:14
life but let's say it's very01:10:15
short It doesn't bother me I don't drink anything01:10:17
I simply take care of my diet and drink01:10:19
probiotics and that's what I do and I've01:10:22
met many reum friends of mine01:10:25
There are some who tell me Jo Well, tell me01:10:26
what probiotics do you take or what are you01:10:28
doing the truth is that we are seeing01:10:29
that there is evidence that it works very well01:10:31
and there are others who directly tell you no01:10:33
this cannot be and I tell you but what01:10:36
it means it can't be no that's it01:10:38
impossible Oh okay Then tell me what I did01:10:41
fact that what yours means is placebo01:10:43
that mine is a placebo, no, that is, I01:10:44
I got up and couldn't even step on the ground01:10:46
because it was like stepping on thumbtacks now01:10:48
I lead a normal life01:10:51
I run, it doesn't hurt at all when it happens01:10:53
I am inflamed with something and01:10:56
Are you saying it's a good placebo?01:10:58
Come on, it's placebo That's it, I'm not going to01:11:00
argue with you but obviously not01:11:02
is placeo And what was the most difficult thing for you?01:11:05
that change of diet because it is not01:11:07
easy if you start removing things with01:11:10
gluten things with milk things with sugar01:11:13
that is, you hit you, you sweep your01:11:16
spectacular diet you know what happens01:11:18
everything I took contained that of course01:11:21
So when they tell me it's the most01:11:23
what have you done for me feeding01:11:25
because it's not just about taking away all that01:11:27
but it is learning to eat from another01:11:29
way because this is not a question of01:11:31
diet It's not that I'm going to go on a diet01:11:32
for three months and then I forget01:11:34
is that this is changing the way of01:11:36
feed you then change that01:11:39
It means in my case that Rosalía, who is01:11:41
my wife decided that in my house not01:11:43
bound gluten with which we have01:11:46
changed the diet of the whole family01:11:48
and this has been good my my son marcos01:11:51
He doesn't know because he has paralysis okay.01:11:52
but hey Dani Obviously he's 2101:11:55
years to make 22 Well he hasn't had01:11:58
grains practically never all their01:11:59
friends have had pimples then something01:12:02
will have to see and obviously Dani well01:12:05
take your01:12:06
eh he goes out and drinks drinks and takes his01:12:09
beer well like all the kids from01:12:11
his age but he is very clear that01:12:13
feels good and feels bad look01:12:15
I was talking to a girl now and we were talking01:12:18
for example when I had pizza01:12:19
I love pizza, I was bloated and01:12:22
Suddenly one day I had a gluten-free pizza01:12:25
and I have that feeling that he repeats me and of01:12:28
I have gas and I'm bloated, I don't know01:12:30
I had that is to say I was not aware of what01:12:33
what it was to have good digestion until01:12:35
I had it and no one has taught us this01:12:38
so you normally you eat gluten01:12:40
Hey, there are many people who feel good01:12:42
that doesn't have any problem but in me01:12:43
case it felt bad to me then you when01:12:45
you take it off suddenly you see that it's not01:12:47
you have gas that you do not inflate and that01:12:49
you have normal digestion and you say01:12:51
oysters, maybe this is not for me01:12:53
It's going well I mean you have to listen01:12:55
to your body there are also people who01:12:57
milk doesn't matter and there are people who01:12:59
milk tastes terrible to you Me with sugar01:13:01
I notice it a lot but what I notice the most01:13:03
It's with gluten and I'm not doing it01:13:05
here is a eulogy for Don't take gluten01:13:07
What is the devil in my case is the01:13:08
devil does not compensate me In fact I every01:13:11
time I always say I'm celiac01:13:12
that I am not. Okay and I respect a lot01:13:15
celiacs but every time I go to01:13:17
one place they put something to me and I say like01:13:19
gluten free and I get some gluten01:13:21
for whatever reason I notice it01:13:24
immediately because I have to go to the bathroom01:13:26
I bloat and I don't digest well01:13:28
I investigated and indeed I had01:13:31
gluten So it is not advisable for me to take01:13:34
gluten and and there are many people who have01:13:37
arthritis and tell me what do I say01:13:38
Look, I would try, of course. Go to yours.01:13:41
doctor But I would try to take it off01:13:43
gluten It's not that I can't like that I say Well01:13:45
Well, take the pill but it won't01:13:46
you ask what to say if I am01:13:48
saying what you have to do and then01:13:49
It doesn't do it because it's your problem and you do01:13:51
exceptions not with gluten Never with01:13:55
sugar Yes why Because suddenly01:13:58
one day I'm going to a party of my friend's01:14:02
José Moro who presents a wine and gives us01:14:04
to have a wine Well, well, I'll have a01:14:05
wine It's okay, but of course I have01:14:08
let's say the whole intestine now01:14:10
moderately healed now but at the beginning01:14:13
Absolutely no01:14:14
nothing entered my stomach that was01:14:18
this is nothing zero because it didn't compensate me01:14:21
not at all that from time to time I take a01:14:24
Good wine but from time to time I go01:14:26
to a place with a Michelin star or another01:14:29
Michelin star and they give you a dessert01:14:30
I don't know what, well, okay, come on.01:14:32
I'm going to have dessert but if you have it01:14:33
I don't take gluten, that is, if it has a01:14:36
little sugar I'm a little permissive01:14:38
but if it has gluten never ever O01:14:41
never be it, it's not that it doesn't compensate me01:14:45
You are also lucky that Rosalía01:14:47
get on your boat Totally altruistically no01:14:50
yes because in the end we have bread01:14:52
Striped gluten-free we have flour without01:14:54
All batters are gluten-free01:14:56
gluten then everything that is done in01:14:57
home01:14:58
eh it's another type of cuisine you know why01:15:01
For example, I get along very well with the chef.01:15:02
bosket that chef bosket is a guy who01:15:04
cooks everything gluten-free and has some01:15:06
gluten-free restaurants the naked and01:15:08
seated you know and of course you suddenly do01:15:11
Gluten-free donuts that are delicious01:15:14
you make a cake with sweet potato that is01:15:16
spectacular that does not contain sugar that does not01:15:18
It has dairy products that it doesn't have flour and01:15:22
That's great. So what is it?01:15:23
the problem you have to learn to01:15:25
cook gluten-free and above all that it is01:15:26
rich Because if the alternative to this01:15:29
I told you it's a lettuce leaf, well01:15:31
people turn back but it is01:15:33
that there are things that are very delicious and that01:15:35
You don't need to carry this and01:15:38
you feel more lucid since you did01:15:40
that change really Yes look I make a01:15:42
I joke with people and I tell them that01:15:43
The good thing about being celiac is that you are not01:15:45
breaded m clear and and I think it has01:15:49
a lot to see I just look at01:15:51
It's true that I am not a proselytizer to me01:15:53
It has gone well for me so people01:15:54
I say try if you take it off tomorrow01:15:57
gluten which is not necessary because there is01:15:59
many doctors who say no gluten is01:16:01
necessary And then you say paid study01:16:04
for a brand of bread you say hell Well,01:16:06
the best is a little biased but the01:16:08
gluten is not necessary gluten is the01:16:10
you know glue So you01:16:13
you remove it and it's absolutely not going to happen to you01:16:14
nothing No is not an essential thing for01:16:17
our survival Ok then01:16:19
Try it and yes For a month two months01:16:21
three months you have removed gluten and01:16:24
Suddenly you see that you are not covered in bread. Well,01:16:26
The best thing was out there, hey, you don't notice01:16:28
no change and you really like bread01:16:31
Galician Well, have some Galician bread01:16:34
have you done tolerance tests yes I am01:16:37
very intolerant I don't like people01:16:40
but but surely you have done01:16:41
tests for And not and not throw a01:16:44
result01:16:45
positive it's very funny because I made myself01:16:48
the antigens and it was super high but01:16:50
they did not reach the limit at which01:16:52
they said you have to do it, they catch you01:16:55
something from the intestine and they tell you if you are01:16:57
celiac or you are not celiac then I01:16:59
I signed up for the celiac association01:17:01
said a doctor friend named01:17:04
Irina matveikova who is also a wise person01:17:06
My aunt told me, Look, you don't care to be01:17:10
celiac but your intestine is very01:17:12
damaged very very damaged Because these01:17:15
levels are very high that means that01:17:17
come on you reject gluten directly01:17:19
then I took off gluten and hand01:17:21
Holy I mean you can't get an idea and I went01:17:24
to the celiac association Well, a little01:17:26
for collaborating and to see a little what it was01:17:27
your point of view and such And one of the01:17:29
association told me he said literally01:17:31
forget what the doctors say01:17:34
say if you remove gluten and you're fine01:17:35
Better get rid of gluten because there01:17:37
There were celiacs of these that, as I say,01:17:40
They look at a sack of flour and it gives them a01:17:42
perreque people who take gluten and it gives them01:17:44
a shock and then people who directly01:17:47
They can take gluten but they shouldn't because01:17:49
It hurts them a lot. So he told us yes.01:17:51
gluten or if it feels bad to remove the01:17:54
gluten and leave you in trouble because it turns out01:17:56
that the antigens are different01:17:57
depending on the01:17:59
country So there is no standard01:18:01
Not clear levels then and it happens a little01:18:04
with vitamin d and happens with01:18:06
testosterone and with cholesterol and with01:18:08
I don't know what they are changing then01:18:10
What does it mean that in the 80s you were01:18:12
celiac and now you are not celiac that in01:18:14
France you are not celiac and in Spain you are01:18:16
celiac Well, look at the levels they mean01:18:18
Don't feel bad, there's something there.01:18:20
that is abnormal in your body and that's it01:18:21
Have you read bread cereb by Dr David Ah01:18:25
That book is very interesting if anyone01:18:27
what we are doing arouses curiosity01:18:29
commenting very interestingly that Li had01:18:31
two that was brain of bread eh of pelm and01:18:33
Then there's William Davis' belly01:18:35
that it's White belly or something like that That's it01:18:38
wheat neighborhood right and then I01:18:41
I recommend both in my book.01:18:43
because when I wrote the book01:18:45
Of course I documented then David pel01:18:47
mter has one thing and that is that it is01:18:48
nutritionist and also a psychiatrist01:18:49
I think or a neurologist actually. So01:18:52
he was talking about this whole intestinal axis01:18:54
brain and also very well documented01:18:56
Furthermore, a reputable neurologist is01:18:58
a very reputable healthcare provider when I01:19:00
I wrote the book that was in 2015 and01:19:01
I told this in talks from time to time01:19:03
I met a doctor who said01:19:05
no This is not like that I said let's go01:19:06
See, I mean, I'm not saying it.01:19:08
David pmut says it, he is a guy who01:19:10
It has a lot of studies that say so01:19:12
a lot of studies coming out01:19:14
published scientists with double study01:19:16
blind etcetera etcetera etcetera and you01:19:18
He comes to tell me that this is not like that And01:19:19
Now it turns out that they do nothing but go out01:19:21
studies of all this famous e01:19:23
neuroenteric and one of the things that01:19:24
David Permutter says it's how they affect you01:19:27
emotions and he also tells a01:19:28
Lots of cases if you remember the book01:19:31
patients of his who had had01:19:33
brutal healing processes01:19:35
we simply remove the01:19:38
gluten Yes yes Good and it's Box populi that01:19:41
They also treat epileptic children with01:19:44
ketogenic diets effectively Look at my01:19:46
son has epilepsy eh Marcos or Marcos01:19:49
He has epilepsy apart from paralysis01:19:50
brain he developed degenerative syndrome01:19:52
hes what is epilepsy in children01:19:55
small and from there he has paralysis01:19:58
brain But he is treated with epilepsy01:19:59
and indeed there are many children who01:20:01
ketogenic diet improves a lot01:20:06
epilepsy There was something I wanted01:20:08
ask you, we have talked a lot about01:20:10
applications and internet and networks eh01:20:15
I heard you commenting talking about01:20:18
one in particular an app that is like a01:20:21
wall that every everything you do01:20:25
every challenge you have set and meet is01:20:27
a brick And then of course you want01:20:29
put a brick every day because if not01:20:32
you can't build the wall leaving a01:20:33
hollow And that keeps you a little in the in01:20:37
the channel no no rego what we say in in01:20:40
Galicia then I wanted to ask you01:20:42
good for this one but for some Apps that01:20:44
you consider essential or that you01:20:47
It seems highly advisable to have in the01:20:49
phone eh I would have to pick up the01:20:52
phone to look at you But I tell you01:20:54
For example, that app is an app that I01:20:57
I did with the book Aha I have one01:20:58
technology company that we are now01:21:00
creating video games and making them come true01:21:01
virtual applications and so on then01:21:03
I spoke with my partner with Pedro and with Dani01:21:05
And I told them, Hey, I'm making a book.01:21:08
I would like to make an app01:21:09
augmented reality So my book yes01:21:12
you read it has augmented reality that01:21:13
It means that you put the mobile phone and01:21:15
A video appears that seems to come out of01:21:16
own book and it was a very new thing01:21:18
when I did it let's actually continue01:21:20
being quite new and I told them hey01:21:22
I find no habits app01:21:24
I have tried a lot that really01:21:27
have the philosophy of what I tell01:21:28
in the book Then said Pedro Bueno01:21:30
well let's make an application we made one01:21:32
application then the application has01:21:33
a piece of meditation that is for how01:21:35
to generate an environment of01:21:37
meditation For however many minutes01:21:39
with sounds then there is a part of of of of01:21:42
goals then there is another part of radi01:21:44
increased and there is a special habit01:21:46
What is the wall application?01:21:48
What do I say in the book first, I don't know01:21:50
you can do more than one habit at a time and01:21:52
You will say No, I can wear three or01:21:54
four if I am a super phenomenon01:21:56
lie, you're going to leave it or I have it01:21:59
more than seen then there is a man who01:22:01
called William James who is a psychologist who01:22:04
is the brother of Henry James the skit who01:22:06
They were all phenomena then this01:22:08
sir is a bit the father of the01:22:10
modern psychology United States or one01:22:13
of the precursors of everything that01:22:14
We do No he has a phrase01:22:16
wonderful that it is I don't sing because I am01:22:18
happy I am happy because I sing Now yes01:22:21
Do you want to talk about that but basically01:22:23
William James is well known because he was01:22:24
the one who said a habit to fix it01:22:26
It takes 21 days so I'm leaving01:22:29
From that base I said oysters, I am very01:22:31
silly because I have done things during01:22:33
21 days and then I stopped doing them01:22:35
Therefore I'm going to give myself 30 days.01:22:37
So I established that to make a01:22:39
habit takes 30 days then I01:22:42
I said and how can I make a metaphor01:22:43
so that it is very clear to people01:22:45
I say a wall Every day that you mark a wall01:22:48
habit you put a01:22:50
brick I start the wall with two01:22:52
bricks placed so that01:22:53
you only have to put 28 which are cu01:22:55
weeks then you make the habit01:22:58
marks you make the habit you mark it there are two01:23:01
phases within the habits phase of01:23:03
construction and maintenance phase01:23:06
construction phase is a lot of sacrifice01:23:08
little benefit and the phase of01:23:10
maintenance is little sacrifice a lot01:23:13
benefit is to say once you have already01:23:15
established the habit as you have it in01:23:17
automatically it is not difficult for you to do it then01:23:20
what happens with that construction phase01:23:22
that every day you put a brick and01:23:24
brands are built if you fail a01:23:28
just one day one day the wall01:23:31
destroy then I have a lot of01:23:34
people who write to me what an application01:23:37
I'm burned out on the app I don't know01:23:39
Because it turns out that I made the habit01:23:41
I forgot to mark it and the01:23:43
wall Of course why mark the habit01:23:45
It is also part of the habit and then01:23:48
people say that of course he had it01:23:50
practically built and it has been01:23:52
fallen then01:23:53
You screw it or it's that simple Because you01:23:56
I have warned you, I have told you how you are.01:23:57
building and failing one day it's all gone01:23:59
[ __ ] is the rules of the game01:24:01
right and then those same people told me01:24:02
He writes and tells me I have already got the idea and01:24:05
I have already put the batteries and I already have the01:24:07
wall built and I'm already with it01:24:09
next habit and such then in the01:24:11
maintenance phase if you fail one day01:24:14
a crack appears if you fail another day01:24:17
another crack appears and on the third day01:24:19
you have not marked the habit the wall falls01:24:21
with which you have to go back to01:24:22
build it And why did I make this game01:24:25
because in life it is like that in the moment01:24:27
that you fail twice you already have the01:24:29
habit of failing which is more01:24:31
easier to fail than to do it again and01:24:33
I only leave you one habit at a time yes01:24:35
you have built a habit you already have your01:24:37
built wall I let you mark a new01:24:39
habit and when you have a second wall01:24:42
built and maintained both I leave you01:24:44
mark a third habit why to do01:24:46
habits is very complicated it is much more01:24:48
what people think if you do it01:24:50
you analyze you have a lot of habits01:24:52
most are bad because you are01:24:55
accustomed to not doing this to not doing01:24:57
this to not do this to do something wrong01:24:59
then change those bad habits for01:25:00
good habits It is not that easy and you have01:25:02
you have to learn to deal with habits01:25:05
little by little little by little little by little there is01:25:06
than to build walls and that application01:25:08
It's called superpowers it's free and now01:25:10
I'm doing it as a kind01:25:12
remastering because it has been left01:25:15
a little obsolete a little old what01:25:17
What happens is that as we are with him launch of two video games Well01:25:19
I already have the team with the tongue hanging out01:25:20
but it's practically finished01:25:22
And what other applications that you use01:25:26
well look notion notion I use it01:25:30
a lot, in fact it is the one I use the most01:25:32
why because there I have all the01:25:34
course syllabi all the ideas01:25:36
I really like trelo trelo I love it01:25:38
It seems that but explain to me why not even01:25:40
idea neither of one nor the other what01:25:42
you're counting neither notion nor trelo Well01:25:45
look trelo is a canan okay a canan is01:25:47
a productivity model that is everything01:25:50
doing done is saying things that I have to01:25:53
do things that are going on and things01:25:55
that I've already done. So it's like a01:25:57
card system as if they were potit01:26:00
on the wall is worth it for people to01:26:01
understand You have a potit here of01:26:04
I have to do What things I have to01:26:06
do and put it here because I have to01:26:07
do this this this This okay then01:26:10
I say okay, this is underway, step by step01:26:12
Post it or the note and pass it directly01:26:14
to get my column going and when it's done01:26:16
I've done it, I'll move it to my d column now.01:26:17
is done that allows you to work on01:26:19
team also because you can assign01:26:21
a note var people and allows you01:26:24
work with many people within a01:26:25
organization and I usually do it01:26:27
I use on an individual level but yes01:26:28
Do you have something we have to do?01:26:30
among several Imagine that you and I01:26:31
We do a course tomorrow so what01:26:34
contents have to be done because we have to01:26:35
do all this then you suddenly01:26:37
you say this is already done you pass it when01:26:39
I get on the board I see that that is already01:26:41
is in that part in that phase01:26:43
eh I see that it is already done or I do01:26:45
things well when you get into it01:26:47
board you see that the work is going01:26:49
as evolving So I do it01:26:51
I use it a lot for personal projects01:26:53
almost everyone has phases of things that exist01:26:55
what to do imagine a podcast you tomorrow01:26:57
what do you say guest list yes01:27:00
preparation of those recording guests01:27:03
of The podcast edition of the01:27:06
podcast review comments then you01:27:08
What are you doing, each one of those is01:27:11
perfectly advanced there and then01:27:14
notion is much more powerful than trelo01:27:16
But it's also more complicated. So01:27:17
notion is like but it is the same for what01:27:19
itself does not have let's say that view to01:27:22
To give you an idea, it is a cube of01:27:23
Rubik with linked databases in01:27:26
those that you have information and01:27:28
depending on how you look at the face01:27:30
cube you can visualize it in one way01:27:32
or another but it is more complicated because01:27:34
They are databases and it is a very program01:27:37
powerful and there you can take your habits01:27:39
For example, I have my courses there01:27:41
I have my daily email there then01:27:44
for example to give you an idea01:27:45
I have an idea and I put it in email01:27:48
diary as an idea to publish Ok01:27:51
then i a view is all the items01:27:54
What do I have there, what are the ideas? There are other ideas.01:27:57
See what the Drafts are or what I have01:27:59
in queue which means that they are ideas that01:28:01
I want to quickly take out there is another view01:28:03
which are the published ones but then inside01:28:06
From each email I have labels and then01:28:09
I have a calendar in which every day01:28:11
I have put the email that I have published or the01:28:13
I'm going to publish and everything is the same01:28:16
database but I'm seeing it in01:28:17
different views So me tomorrow01:28:19
I come and say, what is this for, tell me01:28:22
all the emails in which I have spoken01:28:23
of01:28:25
objectives tell me all the emails in the01:28:27
that I have talked about procrastination in01:28:28
those I have talked about Development01:28:30
personal Tell me the emails in which in the01:28:32
I have talked about some story01:28:34
personal and I have also talked about goals01:28:37
So let's say you have a filter01:28:39
very powerful And that means that when you01:28:41
you handle a large amount of information01:28:42
Well, you go directly there now, I01:28:45
example I am preparing a course and a01:28:47
membership And then in that membership I01:28:49
suddenly I say this what is it01:28:50
Artificial intelligence this What is this01:28:52
This is photography What is video01:28:54
this is time saving01:28:55
Pillars of habits productivity01:28:56
willpower of I don't know what they are01:28:58
all the topics that I handle So01:28:59
Tomorrow at a glance I can say A01:29:02
see tell me all the teachings or all01:29:06
what I am going to publish in the membership01:29:07
What does it have to do with this and01:29:08
it automatically orders it to me and that does01:29:10
that I go very fast and some more01:29:14
Eh well let's see how I use that I don't have01:29:18
to see so much already good I use01:29:20
Gmail you know what I do recommend01:29:22
to the people is that apart from the01:29:24
application that is good ch gpt is the01:29:29
which is the one I use the most but01:29:31
far away that is me right now I can't01:29:33
live without gpt chat you tell me now01:29:35
same how much you would pay for your gpt chat01:29:37
that you pay 20 a month they tell me hey what01:29:40
we have gone up and we have to pay 100001:29:41
bucks I pay 1000 bucks damn but you01:29:43
I swear I pay them, I believe you because01:29:46
I save so much time that it's as if01:29:48
you had the best friend who is an expert in01:29:51
any topic and has no feeling of01:29:53
I cheat at all because you have01:29:57
tried little no yes little little for that01:30:00
you say you're cheating no no no no no me01:30:02
no there is no judgment implicit in this01:30:04
What I'm asking you is simply01:30:06
How do you manage it? What does it say to you?01:30:08
what people say people who have done it01:30:11
used little it is thought that the01:30:12
tool does it all little ie01:30:14
a lot in my case. I think that one day01:30:18
I put a phrase to it to see how01:30:20
I reacted I no longer remember the experience01:30:22
with this tool it's just that I get caught01:30:23
people who are very creative I explain01:30:25
this and they tell me no no this is the devil01:30:27
because you do everything it only destroys01:30:29
jobs blah blah blah blah blah01:30:31
blah I say I have to make you a demo01:30:33
I do the demo and 100% of the people01:30:35
He calls the next day and tells me I'll bring him01:30:37
all night without sleep with gpt chat01:30:40
Yes, I mean, I was so amazed by01:30:42
what you have told me that you cannot01:30:44
imagine look, I'm going to take a course01:30:46
now with anger we are going to do a course01:30:48
gpt chat with copywriting then irra01:30:51
He is a copywriting savant, I tell him.01:30:52
one day hey have you used this and i01:30:54
He says no no no because I have one01:30:55
members yes because I don't know what ta ta ta ta01:30:57
I say let me make you a demo01:30:59
I make a demo and the guy was so01:31:01
freaked out, he tells me let's connect01:31:02
another day we made another connection01:31:04
We have it recorded eh And of course I told him01:31:07
I say Look, it's not that it doesn't bring you O01:31:10
I mean, don't take it away from you, students, that's what you're doing.01:31:13
to give many more students because how01:31:15
Does this work? If you are an expert in01:31:17
copywriting us I am very01:31:19
creative that is a little bit of01:31:20
copywriting I don't even reach the01:31:22
shoes I started doing things01:31:23
creativity we started making advertisements and01:31:26
The guy told me that this is the01:31:28
bomb, that is, he was amazed because he01:31:30
realized that more and more you have01:31:32
you have to be an expert and you have to study01:31:34
more So this is a question of01:31:36
The more I study the more I know the better I ask01:31:39
I call agapito agapito because01:31:41
It's gpt So the acronym is agapito01:31:44
so the more you know the better01:31:46
questions to agapito and best answers01:31:48
it gives you agapito then it's not that its01:31:50
membership doesn't make sense, it has01:31:52
more meaningful than ever is that people01:31:54
it should be if you want to know01:31:56
copywriting and you want to know how to sell01:31:57
You have to be on their list at01:31:59
your membership you have to learn a01:32:01
lots and The more you learn the more match01:32:03
you're going to take gapit out but watch out for the chat01:32:06
gpt will only respond to you if you01:32:09
questions with creativity So yes01:32:11
they give that conjunction of things If you don't01:32:13
You have no idea about copywriting, this is not it01:32:15
you do it only no matter how much I tell you01:32:17
you have to know where you want to go01:32:19
to refine, not to effectively01:32:21
asking more until we get to where01:32:23
then we were so excited01:32:25
and he was excited and handed me the01:32:27
another day with a friend of mine who is01:32:28
writing film scripts and it happens to me01:32:30
another day with a novelist and every time01:32:32
I explain this to people, they realize01:32:34
that they can do their job more01:32:35
quick but if you haven't written a novel01:32:38
no matter how much you put on chpt you won't01:32:41
A novel is going to come out now if you know01:32:43
perfectly How plots are created01:32:44
the characters Where are you going Of course you01:32:46
Imagine at the research level that01:32:49
you have to make a novel about Rome leie01:32:51
You start asking about a neighborhood and you get into it.01:32:53
on Google Maps you see what the streets are like01:32:55
You don't need to go to Rome, okay?01:32:57
then you go to Rome perfect But01:32:59
entrance you can have a lot of01:33:00
information that you didn't have before and you can01:33:02
have a lot of research that you01:33:04
I do it much faster with my book01:33:06
I remember I read a whole book01:33:08
about uh about dopamine a book01:33:12
whole and took out a01:33:15
paragraph you01:33:18
imagine you know so with this you01:33:20
you have all the research and it doesn't mean01:33:23
That the bug writes it to you means that01:33:25
It's yours but with your insights In fact01:33:27
I always say try to get the01:33:30
information that I have obtained from this01:33:31
chat is impossible, don't you take it out, why?01:33:34
because only you are going to ask him01:33:35
that way the other day I was with01:33:38
teachers in Zaragoza and I asked them01:33:40
Hey, you use ch gpt, have you told01:33:42
the students well first I asked them01:33:44
It's the devil ch gpt and everyone did like that01:33:46
like saying the devil and then I told them01:33:49
It won't be that you have some notes of the01:33:50
80s to yellow if you always ask01:33:52
the same and you have not prepared the01:33:54
classes from01:33:56
then why Because Obviously if you01:33:59
You have one thing and you adapt to that thing.01:34:01
and it's hard for you to change. Well, it's hard for you.01:34:03
What interests you is to continue giving the same01:34:05
class with the same contents But01:34:06
This no longer exists. So what do they do?01:34:09
teachers threaten students01:34:10
use ch gpt chpt He is bad01:34:13
devil you are going to go blind and01:34:15
then it says we will know that you have copied Y01:34:18
then clo at that moment all the01:34:20
students laugh This happened to me in Huesca and01:34:23
I tell you students01:34:24
hey if you don't know I say I told you now it is01:34:28
time to study more than ever01:34:30
This Now the teachers were laughing I tell you01:34:33
I say why because if you do it one01:34:35
question, I'll give you a very example01:34:36
sure, do me a job on singing01:34:38
of mine ciz that what is that is a01:34:41
shitty question you know what you01:34:42
the cgpt responds with a result of01:34:45
[ __ ] now if you tell him hey I am01:34:48
reading the song of the mocit But you01:34:49
you really have to read I don't understand01:34:52
very well you can sing this song for me01:34:53
explain Then the guy tells you Well01:34:55
look at the infants of Carrión dad01:34:57
Dad, they were gentlemen who were going badly.01:34:59
with the Cid Then they banished the Cid and01:35:01
He had to leave Burgos for Valencia and01:35:03
then his girlfriend was called Doña Jimena01:35:05
and pa pa pa pa pa okay Hey and this singing01:35:07
What does this song mean? This means01:35:09
then you suddenly go from seeing a01:35:11
a pain in the ass book because the singing of the mioci01:35:13
It's a pain, it's very important for the01:35:16
literature and everything you want and01:35:18
you have to understand it but to a child who01:35:19
they give it to a child it's a bummer now yes to01:35:22
they tell it to you as if it were a series01:35:23
of television you freak out because that is a01:35:26
series then if they explain it to you in your01:35:28
you read the language you understand the metric01:35:31
from singing it begins to seem to you01:35:32
interesting you start to understand what01:35:34
they did in the Middle Ages etc.01:35:36
etcetera etcetera And from there you01:35:37
you can do a job01:35:40
spectacular And that uses the chat well01:35:42
gpt and that should be taught to them01:35:45
teachers So when you make a01:35:47
session with with chpt it doesn't matter because there is01:35:51
a lot Now you know there is p there is bar There is01:35:53
a lot and you do it under conditions and01:35:55
helps you do your job you freak out but01:35:57
You freak out, you don't know what level this is01:36:00
has already come and is going to revolutionize the entire01:36:02
humanity and people have not yet been01:36:03
realized this which has been given01:36:04
account is excited and I have friends01:36:07
they get up Well I get up like01:36:08
If they were Kings every day I would01:36:10
I get up and what do I do, I start to see a01:36:12
artificial intelligence video01:36:13
I start investigating with a tool01:36:15
because every minute that I dedicate to that01:36:17
They are hours that I am saving for another01:36:20
side when Carlos Blanco was here01:36:24
who was the chronically gifted child01:36:27
martians today cor professor of01:36:30
philosophy chemical engineer writer a01:36:34
phenomenon I asked him for five books01:36:36
that he considered essential and wanted01:36:38
transferring the same question to you is not01:36:40
there need to be five but what books01:36:43
you say you would take me to an island01:36:46
deserted or would you recommend to one01:36:48
person these books you have to01:36:49
read yes or yes01:36:51
Well, look, that one marked me a lot.01:36:53
Robert Kiyosaki from Rich Dad Dad01:36:55
poor because I also think that there is a very01:36:59
bad relationship of people with money01:37:01
eh Because they have sold us the donkey01:37:04
that economics is a zero sum game01:37:06
What is not true is to say what01:37:08
Many politicians tell us, hey, you are01:37:11
poor because that bastard is rich that is01:37:14
lie You are poor For the reasons01:37:17
Let them be Okay but you don't have to be01:37:18
poor all your life in fact you can and01:37:21
you must start earning more money so that01:37:23
It's better for you. Although the pasta doesn't01:37:25
be your final goal then to me01:37:27
from rich dad poor dad taught me to01:37:30
thinking differently taught me01:37:32
that you can make money01:37:33
work for you so you can have a01:37:34
lots of assets that generate income01:37:36
passive and I think it has been a bit01:37:39
Bible of that kind of and also01:37:42
We also have no financial information01:37:44
I liked that one a lot eh I liked it a lot01:37:48
Getting things done that is from David01:37:50
Allen organizes effectively01:37:51
translated into Spanish I think that01:37:53
It also changed my way of life a lot.01:37:55
think about productivity in How to be more01:37:57
productive is it's a blast or I mean it's01:38:00
I recommend it to everyone I01:38:02
I don't really use gtd, I do my01:38:03
own method which is the one I explain in01:38:05
the course But it is true that I have taken01:38:07
gtd stuff okay01:38:09
Hey my favorite book by far is changes01:38:13
the brothers chip01:38:15
Hitm is a spectacular book. In fact.01:38:19
In talks I always talk about01:38:20
change01:38:21
change change change is my big theme01:38:24
change change And then that book01:38:26
and let's go I always recommend it01:38:30
It seems that it is I love brothers01:38:32
hit It's true that they have a01:38:33
legion of students researching for01:38:35
them which makes it easier01:38:36
writing to book But I like it01:38:38
a lot and then I can tell you01:38:40
thousand I mean I really like the cegar that01:38:44
made a book of The Art of Choice01:38:46
I think it was called or something like that01:38:49
I remember the title exactly like it01:38:51
a lot of dan arieli eh I like it a lot01:38:53
malcon gladwell steven pressfield01:38:56
art the war of art Ah I haven't done that01:38:58
read it because you would love it Ah well face the01:39:01
steven pressfield art war01:39:04
I would like it very much. I already know which one I'm going to give you.01:39:06
say very much you would like the book01:39:08
cialdini influence Robert cialdini is01:39:11
influences the book Yes or that of01:39:13
persuasion that book is absolutely01:39:16
fundamental That is, if you want to sell something01:39:18
In your life, Caldine is one of the01:39:21
top Five but from afar because he01:39:23
talks about scarcity talks to you about everything01:39:26
the laws that are used in01:39:28
reciprocity eh the authority that in01:39:31
reality is how they always sell us01:39:33
everything and in fact we are always01:39:35
in a sales process when we01:39:36
we are going to convince someone we are01:39:38
selling ourselves when01:39:39
we are going to flirt we are selling them01:39:41
when we are at a job01:39:42
we are selling them and all interaction01:39:45
Not every interaction is a sale. So01:39:46
when you read the book of influence01:39:48
that of persuasion01:39:50
cialdini you see it so clearly you say oysters01:39:52
of course we work this is how01:39:54
Robert Green Robert Green's Laws01:39:56
48 laws of power also talk about Yes01:39:59
Well, all this cialdini was and carn de01:40:02
good meat Of course it is that of course01:40:04
We started to investigate the01:40:07
habits of highly effective people01:40:08
about how to make friends influence people01:40:10
people it is clear why those01:40:12
books are eternal Well because they are very01:40:14
well written you know then they are01:40:16
wow there is another book that is very good01:40:18
what is habits01:40:19
Ar atomic and that book when I read it01:40:23
Notice that the guy is after me01:40:25
book and we have agreed on a lot of01:40:27
things obviously I'm not that stupid01:40:29
to think that the guy has read my book and01:40:30
He copied me, that's [ __ ] or01:40:32
I always say that ideas are01:40:33
there and well you capture them with your01:40:35
experience but it is true that they coincide01:40:38
many of the things that I say in my01:40:39
book and it is a book that I really liked01:40:41
also the one about atomic habits eh later01:40:44
There is one of Oh I don't remember the one now01:40:47
baton title eh what's it called there01:40:51
p Well there is one of simplicity01:40:54
of essentialism no no there of K01:40:58
essentialism yes That is also very01:41:01
well gre K I think so That's it01:41:04
Cool and then I don't remember the01:41:06
title now look I'm right now01:41:09
closing your eyes as if looking at everything01:41:10
my bookshelf because I have so many so many01:41:13
so many books Well, look, I read a01:41:14
book also I think it's called01:41:16
Joshua Fer who talks about the01:41:19
tactical memory that he uses to01:41:22
remember absolutely everything and win01:41:25
memory competitions have to do01:41:26
with the memory palace that what01:41:28
are you doing you're here checking01:41:29
Of course on the shelves of my Palace01:41:32
I make many memory palaces01:41:33
times live eh to demonstrate to01:41:36
how people can remember and it is a01:41:37
spectacular technique and josfer who is a01:41:40
a guy who was a journalist and suddenly01:41:42
He said I'm going to study it from memory.01:41:43
presented and won the championships01:41:45
memorization of decks and such, I am very01:41:47
crazy about that in fact I was during01:41:49
a lot of time doing exercises01:41:50
memory there is a wizard called Harry01:41:51
lorin who also has a a book01:41:53
brutal memory and this guy who was a01:41:55
fabulous wizard said it could be done01:41:58
coin card tricks of what01:42:00
whatever but the most amazing thing was always01:42:02
things from memory mm In fact I one day01:42:05
I was acting and then I decided I don't know01:42:06
why do this I tell you01:42:08
people who write 30 things and then01:42:10
I memorize them instantly and not only01:42:13
I memorize them in order but rather01:42:15
I memorize adante to back from back to01:42:16
adante They tell me the number I tell them the eh01:42:19
whatever and tell me what I tell you01:42:21
what position is it and it is very amazing01:42:23
It's 30 but I can do it with 5001:42:25
Then an American saw me and told me I know01:42:28
that you are doing it like this but I01:42:30
amazed with the speed and in the end the01:42:33
memory is a reviled thing that now01:42:35
people think it's all in01:42:36
Google and you can see everything and I01:42:38
I always say that memory is01:42:39
fundamental Why Because thanks to the01:42:41
memory you are able to retain things and01:42:44
those things are those pieces that later01:42:46
we mix to have eh Not only01:42:49
to remember a phrase you know01:42:50
you're you're talking to someone and01:42:51
suddenly you say well look at this podcast01:42:53
I myself have told you a lot of phrases01:42:54
all the people say oh how clever that is01:42:57
What memory do you have? How do you remember and such?01:42:58
Well, why do I remember them because01:43:00
I say a lot then the memory how01:43:02
It works Well you go like eh like if01:43:05
you were stepping on stone, not those01:43:08
thoughts and in the end they remain01:43:09
engraved in stone This reminds me01:43:11
Sorry but I'm remembering I think01:43:12
It was a phrase by Manolo Tena that01:43:14
He said I don't know when they asked him what01:43:15
how he remembered all his songs01:43:17
He says because I sing them clearly01:43:19
I actually sing and I remember01:43:22
Indeed then there is one thing that01:43:24
How good it is a well-known technique of01:43:25
fman who was a first prize winner in physics01:43:28
is what you said that first you have to01:43:29
uh understand the concept and for that01:43:32
you have to be able to explain it to01:43:35
your grandmother or a 10 year old child once01:43:38
that you are able to explain what01:43:39
you have to do is explain it and01:43:41
remember it and crush it and when01:43:44
you crush you remember him and when he01:43:46
you have are capable of01:43:47
mix it up because if I don't have a01:43:50
vacap concept that we have talked about before and01:43:53
I also interviewed another businessman and01:43:55
I also talk to you, you give me an idea of01:43:56
a book about I don't know what. Maybe I01:43:58
a deal happens or it occurs to me01:44:00
connect you with someone why01:44:02
Because I have it in my head because01:44:04
I remember and because I have memorized it if I01:44:06
I haven't memorized it, it's going away01:44:07
head and I can't do that piece anymore01:44:09
mix and creativity works like this01:44:12
that's why I always say a phrase of01:44:14
J Jorge Luis Borges who said only01:44:17
read when01:44:18
reread then I lately read less01:44:21
and I reread more why Because for me the01:44:24
second and third readings of books01:44:25
the ones I like seem to me I discover01:44:27
gems and had been overlooked then01:44:30
suddenly I'm reading and I say oysters01:44:33
because I already know what the book is about but01:44:35
I start to see details and I start to realize01:44:38
realize what he had written this01:44:40
person and often in a second01:44:42
reading I have started to discover things01:44:44
that in a first, for example, the book01:44:46
After changing to the chip, I have read it four times01:44:47
[ __ ] times and every time I've read it01:44:50
discovered things01:44:51
new No well that book no no01:44:54
I knew Eh I have it because it's a01:44:56
great book malcol glw i really like it01:44:58
example out of series Yes the outliers01:45:00
I think it's wonderful and then I read one of01:45:02
malcon gladwell's intuition do you know about01:45:05
these books that you are reading01:45:07
suddenly you say damn how I didn't read it01:45:08
this before then I read a book01:45:10
intuition that gives a very cool example01:45:12
at the beginning of the book and suddenly I01:45:14
I agreed because he talks a lot about how01:45:16
The English say Got the feeling, not the01:45:19
intuition is in the gut and I remembered01:45:22
once I separated from my partner01:45:24
first partner and we were at the notary and01:45:27
obviously it was our first company01:45:28
with great enthusiasm We had made a plan01:45:30
good business, we had something01:45:32
clients, things were going well but it hurt me01:45:34
the gut and I didn't know why and then01:45:37
I remembered the intuition thing Yes01:45:38
Are you ever going to do something and it hurts?01:45:40
be careful because your body is01:45:42
saying that there is something strange there and yes01:45:44
you are talking to someone and your neck hurts01:45:46
Be careful because there is something strange. So01:45:49
When I read that book I said why not?01:45:51
I have read before because probably not01:45:54
would have signed01:45:55
mm I have ordered a book because I have01:45:58
heard you talk about him01:46:01
numerous occasions which is this one01:46:02
nurse talking about Ah browny W That01:46:05
en It is a price book Why is it01:46:07
He regrets what he regrets01:46:09
most people before they die01:46:10
because she was dedicated she was in01:46:12
palliative care is not a book eh01:46:15
Very short but very pretty because you01:46:17
remember that you are going to die that01:46:20
The Memento Mori of the Stoics is01:46:23
that in the end we always go to the Greeks01:46:24
you know then in the end what she does01:46:27
is that he cares for terminally ill patients and gives01:46:28
realize that everyone regrets what01:46:30
Even then it is very interesting that01:46:32
I spoke the other day with Emy Huelva with01:46:35
girl, her sister died huh01:46:37
really savor those moments because01:46:39
In the end life is moments So01:46:41
remembering that you are going to die makes01:46:43
you think hey I really am01:46:45
dedicating myself to what I want to dedicate myself to01:46:47
I'm here wasting time like a01:46:49
[ __ ] HM because tomorrow you are going to die01:46:51
then there are many people who suddenly01:46:53
has that reflection or that epiphany like01:46:55
The Americans say and he says Well it's just that01:46:57
not really, it's just that I don't like this01:46:58
I'm doing and they change and they get dedicated01:47:00
something they like infinitely you know and01:47:03
you have to read these things because if not01:47:05
you are on the rat wheel01:47:06
said that what you have to do is01:47:07
have a house a car a family no01:47:09
I know what and you end up doing the same thing as always01:47:12
The book is very good, hey, I'll give it to you.01:47:13
I always recommend Tuesdays with my old man01:47:15
teacher you know it you have read it it is not01:47:18
a uh a teacher01:47:21
If I remember correctly he was a teacher01:47:22
high school we all have a teacher who01:47:25
what really marked us, now I'll tell you01:47:26
I of mine a teacher who later01:47:28
We remember with great affection and01:47:30
to whom we attribute much of what01:47:32
good thing we have done in our life01:47:34
I think there is a quorum in which we can all01:47:36
identify at least one and in this01:47:39
case the writer of this book also01:47:41
I had one called morry no01:47:42
I remember the last name well and01:47:44
They diagnosed Ela and gave him some time01:47:46
certain of life then this boy01:47:49
I think it was I think it is01:47:51
journalist proposed to accompany01:47:54
those last times in those last01:47:57
moments of life to his old teacher and01:48:00
They had various conversations about01:48:02
life This was a very wise man this01:48:04
teacher eh and they were having01:48:07
philosophical conversations about everything01:48:08
with the with the with the honesty and and the lack of01:48:13
the absolute lack of prejudice that01:48:15
gives the knowledge that tomorrow you have a foot01:48:17
Maybe tomorrow you are in the other neighborhood01:48:20
and it is a very interesting book01:48:22
interesting Oh good, I did it01:48:24
pointed out here very and very nice01:48:26
obviously I'm sure he has01:48:27
much literature to the effect that01:48:30
It will be quite decorated but leave some01:48:33
how many lessons and I think it's one is01:48:34
a very simple read, very enjoyable and01:48:36
I think it's interesting is that in the end01:48:38
Look, when I was writing the01:48:40
book I was thinking about all the time01:48:41
Dani in my son Marcos not because01:48:43
obviously he doesn't speak or walk or even know01:48:45
read but I said what I would like01:48:47
leave a legacy to my son, that is,01:48:50
What have I learned over time?01:48:52
staying there is like my will you know01:48:55
that is, when Dani is older I know that01:48:57
That's there because I wrote it for01:48:59
In fact the book is dedicated to him01:49:01
and I had two teachers who marked me01:49:03
much the first Don Ramiro I lived in01:49:06
little stone that is a town in Ávila01:49:07
so uh I was there until01:49:10
I was 9 years old in GB quarter and then01:49:14
I got there when I was 6 years old and there is a01:49:16
teacher who says I am gifted01:49:18
and I take everything very quickly and then01:49:21
He decides that he is going to teach me more than the01:49:22
rest And what did I do in the afternoons?01:49:25
I stayed in the afternoons studying01:49:27
school because this man taught me01:49:29
more things that was during the first of gb01:49:34
and second dgb that is to say I had se and 701:49:36
years Yes more or less because yes third is01:49:40
8 and a quarter years It's 9 years first of GB01:49:43
So when I was 7 years old I01:49:45
I had done all the GB this What01:49:47
It means that I knew how to make bankrupts01:49:48
square roots eh conjugated all the01:49:51
verbs01:49:52
and what was given in egb but I knew01:49:55
the whole egb that is to say I spent the whole01:49:58
lgb boring because I already knew everything01:50:00
I mean, I had studied everything, too.01:50:02
I have a very good memory. So I01:50:04
I came to the math exams and01:50:05
I didn't understand how long people were taking01:50:07
so much because I said but if this is01:50:10
very easy. I did it in 5 minutes and I01:50:12
I saw that people spent an hour01:50:13
there then that was thanks to this01:50:16
teacher who knew how to see that I had a lot01:50:18
potential and brought out all the potential that01:50:21
that I had and that was a stone for me01:50:23
I go to Ávila to the Pradillo school and01:50:26
meeting with a teacher called01:50:27
Don Gregorio what he did01:50:30
magic and This was Look, you can't01:50:33
imagining made us, for example,01:50:35
coins through the window did like this01:50:37
with the coin boom and crossed the01:50:38
window and I said But this What is it or01:50:41
these card games things that a01:50:43
boy they freak him out then from there01:50:45
I started going to the library I started01:50:47
read books I discovered a magic book01:50:50
What's called Patrick Page's, which is not01:50:52
I forget the big book of magic01:50:54
for the amateur and the professional i01:50:57
I was crazy about the tricks and I hid it01:51:00
behind barb's daddy so that01:51:02
people won't find it. I said this is01:51:03
a gem this is mine you can't know it01:51:05
no one no one can know in the universe01:51:07
These are tricks of magicians, it is a01:51:10
something that if people knew we would die01:51:11
not everyone. So I had it hidden and01:51:13
When I arrived in Madrid to study01:51:15
computer science career then it was01:51:17
when I went to a magic shop in01:51:19
carnita cal San Mateo I went in there and ordered01:51:22
everything I had seen in that book01:51:23
that I did not have access because it did not exist01:51:26
internet there were only pages01:51:27
yellow And of course in Ávila no01:51:29
there was no magic shop and from01:51:31
From there I decided that I was going to dedicate myself to01:51:32
That's great. And it was thanks to Don.01:51:35
Gregorio and then when I wrote the01:51:38
book one of those to which I dedicated it01:51:40
It was Don Gregorio Because look if I01:51:42
influenced Don Ramiro, who died many years ago01:51:44
years that thanks to him I discovered the01:51:46
artistic world if I had not been01:51:48
for him it probably wouldn't have been01:51:50
magician would not have been a monologist later01:51:52
or comical and then it wouldn't have been01:51:54
presenter or I would have dedicated myself to giving01:51:55
conferences because in the end now I01:51:57
What I do are conferences And then01:51:59
I stayed with him and thanked him in person01:52:01
and for me it was very nice because he lives01:52:04
that I could say thank you thank you01:52:07
I was able to change my life with you and I believe that01:52:09
It is the greatest recognition that01:52:10
we can give a teacher m notice it is01:52:13
that's the cover of my book01:52:16
first book I published, I believe in01:52:18
2018 or 2019 and the same01:52:21
thanks almost at the beginning are my01:52:24
two teachers Don Antonio and the lady01:52:27
May they were also the ones who01:52:30
they helped a lot01:52:31
to gain some self-esteem within01:52:35
what is the the the the the class is that01:52:38
See how you can influence a01:52:40
person with a small gesture with a01:52:42
conversation Look, I'm going to tell you something01:52:44
very cool story ahead it turns out that01:52:46
one day this is what turns me on the most now01:52:48
same thing that is what I like the most01:52:53
satisfies but you don't know what level it is01:52:55
It turns out that one day I read an article in the01:52:58
world where the student says01:53:01
Royal Glen studying with a coat01:53:04
with two coats with candles that has three01:53:07
hours of light I say this is what it is01:53:09
then I start reading the article and it's01:53:11
a girl called jisha who is she01:53:14
Spanish whose parents are Moroccan01:53:15
who lives in the Cañada Real that for him01:53:17
I don't know it, it's a pretty environment01:53:18
complicated, it's 16 km without paving01:53:22
of quite humble homes01:53:26
call it something where there is a01:53:28
Lots of ethnic groups there living where they01:53:31
They have cut off the electricity in short with all the01:53:33
prejudices that this entails because01:53:35
obviously many people will think01:53:37
Of course they are there seeing that they are illegal01:53:40
people everyone says but there01:53:41
They sell drugs well not everyone01:53:43
sells drugs Obviously if there are drugs it's fine01:53:45
But there are many people who want to go out01:53:46
go ahead and want to live and want and01:53:48
studying there is very complicated because01:53:50
to get out of the Cañada you need to walk01:53:52
about an hour for a field that much01:53:55
It is not illuminated, it is in winter01:53:58
full of mud that you can find01:53:59
with anything there or whatever01:54:01
imagine the conditions and this girl01:54:03
study with candles and with coats and I read01:54:06
that and I say I was shocked because01:54:08
Of course there are other realities, not all01:54:10
world lives as we live Total01:54:13
that gave me a flux I stayed two nights without01:54:15
sleep thinking I had to do something01:54:17
for this girl And what does she say I got in01:54:20
contact with the journalist called01:54:21
Pedro Simón who writes this type of01:54:23
things that a fantastic guy is I know01:54:25
Pedro Simón This one does have a01:54:26
interview that01:54:27
You freak out, my friend, I call him, I tell him.01:54:31
Pedro this girl tells me this girl is01:54:32
a crack that is to study there it is01:54:34
very complicated and it's fantastic Totally01:54:37
I say get in touch get me in01:54:38
contact with the NGO I spoke with the NGO01:54:41
I say Hey look I want to talk to this one01:54:43
girl eh But why do I say Well then01:54:46
I want to help her but why not?01:54:47
They understood nothing And then I say well01:54:49
because I have read the article and I believe01:54:50
It's worth it and I have many01:54:52
contacts and I want to change his life01:54:54
That's it, so I stayed with her.01:54:56
I started to cry it was a moment01:54:59
brutal because she told me look here01:55:01
no one helps me everyone comes to01:55:03
tell me your life they want to take a photo01:55:05
to take a photo in the Cañada eh01:55:07
Since this girl speaks well, everyone01:55:08
world interviews her and I'm fed up01:55:10
And then I decided to say yes to Pedro01:55:12
because I liked him01:55:14
And well, well, with a little01:55:17
let's say I don't trust01:55:20
Then in the end he trusted me and let me01:55:22
I will help you and hey this week it came out01:55:27
de la Cañada after two years why01:55:30
Because I am in contact with a01:55:31
association we have obtained a rental01:55:32
very cheap we have achieved that there is no01:55:34
bail Eh well anyway the story is a01:55:37
a little longer Why was I telling you this?01:55:39
because I spoke with his brother01:55:40
I was lost in life01:55:42
adil and then I didn't know what to do with01:55:45
his life and then I started to01:55:48
take it from the driver he was driving01:55:51
I was working and driving very well01:55:54
So he came accompanying me in those01:55:56
trips I was talking to him hey It's01:55:58
incredible how you are breaking down those walls01:56:01
of prejudices that we have because01:56:03
He thought this rich guy would surely01:56:06
He wants to take advantage of me, he's not going to01:56:08
help me what I thought This is a more se01:56:12
I said it as a joke, we said we are01:56:14
the Mora and the Moor You know I told him you01:56:17
you are a Moor and such and you tee with him01:56:18
joke In the end the one who realizes01:56:21
You realize that we are closer than01:56:22
It seems that in the end I stop having01:56:25
prejudices because we all have01:56:26
prejudices with those who are different01:56:27
That's right, he has to stop having prejudices01:56:30
with me and in the end they have managed to01:56:33
got a job, they are both in a01:56:35
rental apartment have left all this is01:56:38
It's true that it has been a 2-year process.01:56:39
but what I was going for is very easy to change01:56:42
the lives of others simply with a01:56:44
little effort and why it gives me so much01:56:47
satisfaction Because the other told him so01:56:49
Dani say I say Dani Look how easy it is01:56:51
with a little help from a position01:56:54
being able to change the lives of others01:56:55
man that's not a little help isn't it01:56:57
a phrase I mean it's not that you've told him01:56:59
one sentence and you have changed his life, yes01:57:00
We have worked hard but Understand me O01:57:02
The beautiful thing about this is that you01:57:04
In the end you can change someone's life01:57:06
person literally now what has been01:57:09
the condition that I have placed on these01:57:10
now we have to get others out of the01:57:12
Cañada that is to say I have helped you01:57:14
now we have to do chain01:57:16
favors So now I want you to01:57:17
help get people out of there what do you have01:57:20
to identify people who have talent01:57:23
who needs help and who really01:57:25
let me help because this is another derivative01:57:28
Not everyone lets themselves be helped, or maybe you?01:57:29
you get there and say no, I see here well01:57:31
Such but you don't realize that such is not01:57:33
can help those who do not allow themselves to be helped01:57:35
point now things are bad for you you want01:57:38
get out of here you want to progress in the01:57:40
life I tell you how and then it is very01:57:42
important that yello are a bit01:57:44
apostles because they are going to trust more01:57:45
they than me01:57:47
obviously And this is what they did01:57:49
our teachers for us that is01:57:51
at a given time at a point of01:57:53
your life The difference is like the movies01:57:56
these two lives in an instant and that01:57:58
it would have happened yes01:58:01
Not since Lu without the help of the01:58:04
teachers Sure sure what they had01:58:06
these two teachers is something that01:58:08
It seems vital what the vocation is and how01:58:11
that vocation was demonstrated. There are certain01:58:14
teachers that when they have eh some01:58:17
students who do not behave well01:58:19
who don't attend class, they go to their01:58:21
ball What do they do so I'm going to focus on01:58:23
those who do pay attention and those who01:58:25
yes they deserve that I turn to01:58:27
them because they want to study01:58:28
But there are other teachers who01:58:30
interpretation they make of that is these01:58:33
They are fine, these go with the pilot01:58:35
automatic they work eh they serve01:58:38
absorb I'm going to focus on others01:58:41
people who maybe have potential01:58:43
but for whatever reason they are not01:58:46
behaving are not taking advantage of that01:58:48
talent and I think that these two teachers01:58:51
Well, they identified something in me, well.01:58:53
I didn't behave well, I too01:58:55
It was distracting, I had other priorities and01:58:59
they ended up little by little giving me courage01:59:02
seeing a little what it is that I like the most01:59:04
I was interested or in what I had more Eh01:59:08
Well, that's more potential and they tried to01:59:10
exploit it, with that I understand it is the01:59:13
interpretation that I do now as01:59:14
adult I was gaining self-esteem I was01:59:15
feeling valued and valuable and and01:59:18
wanting it well because it's like [ __ ]01:59:21
They are reinforcing me Well, I'm going to stay01:59:22
well I'm going to show them that I'm good and01:59:26
that's what they got01:59:28
just giving me a little bit of01:59:29
attention and and and and pointing a little at01:59:32
me too with the focus and not only to the01:59:34
who were behaving wonderfully01:59:37
I have taken three notes from all this01:59:39
Cont very well for that I have given you a01:59:40
first polygraph issue01:59:42
authority teachers are losing01:59:44
authority And that is very sad why01:59:47
Because a teacher told you before01:59:48
something and he had authorities and good thing is that01:59:52
We have all said this01:59:53
stand-up comedians you came home and01:59:54
you were saying that the teacher hit me and01:59:55
your father gave you another one without asking why01:59:58
why because he knew that the teacher had02:00:00
reason So what happens that now the02:00:03
teacher has lost a lot of authority02:00:04
because they have taken it away and02:00:06
removed the parents So that's it02:00:08
terrible because I believe that the figure02:00:11
of the teacher is absolutely basic in02:00:12
the development of children seems to me02:00:14
fundamental eh the issue of discharges02:00:17
abilities there are many children who do not02:00:20
They serve because they have high capacities02:00:22
or have attention deficit or per thousand02:00:25
reasons then you have said one thing02:00:27
very important is to say we have to02:00:29
evaluate children and we don't have to02:00:31
measure them all the same and then there is a02:00:33
garner thing that he did the thing with the02:00:36
multiple intelligences that was awarded02:00:37
prince of Asturias who realized02:00:40
that there are people who stand out in02:00:43
some plots Yes in some plots of the02:00:45
life and others that stand out in others02:00:47
then maybe you are very bad at02:00:48
mathematics but it is excellent music and02:00:51
Maybe I'm a clumsy speaker02:00:52
public but I have a capacity02:00:54
great for engineering So02:00:56
why do we judge all children with02:00:58
the same standard that's ridiculous then02:01:00
This man realized and and thanks to02:01:04
Well now there are children who have02:01:06
a lot of talent for one thing and not another02:01:09
and if you guide them well they can be02:01:11
very successful irra is dyslexic irra is02:01:15
the clear field case of this that we are02:01:18
talking go that's a guy who teaches02:01:20
people how to write are dyslexic you02:01:22
Look what a paradox and there was someone who02:01:26
he realized well in this case the02:01:28
he himself realized that he had02:01:29
some ability to write and to02:01:31
organize your thoughts and from02:01:33
there it developed but irra is the clear02:01:35
example of a guy who could be a02:01:36
Thrown away all his life Because he also02:01:37
they repeat since they were little at school.02:01:39
you are not worth you are not worth you are not worth and02:01:41
In the end, the child is not worth it. You have to02:01:43
bring a friend of mine here to the podcast02:01:44
Her name is Carmen Santa María, what is she?02:01:46
high-capacity specialist who02:01:47
You're going to love it because she's helping.02:01:50
to many families, both parents and02:01:52
children with high abilities and is a02:01:54
great thing because the fact that you are as they said02:01:58
before gifted that I have a very IQ02:02:00
high That's worthless, it's worthless02:02:02
take a test but then you can be in02:02:04
your day to day is a fool in a thousand things02:02:06
For example, emotional intelligence02:02:08
you know how to deal with people you don't know02:02:11
speaking in public, hey, you're bored and everything02:02:13
that's because you have highs02:02:15
capabilities and it is a problem and it is a02:02:16
serious problem, there are many children who02:02:18
they commit suicide then of course all this that you02:02:20
it happens to you because a good teacher catches you02:02:22
but a bad teacher catches you and tells you02:02:23
you're an idiot, you're not worth it, they put you in the02:02:25
back of the class like they did02:02:27
before when there was eighth to eighth b and02:02:29
eighth c where the worst went to02:02:31
eighth c then you suddenly say I02:02:33
Since I'm not worth it, what do I do? I start02:02:34
work and from there you derive02:02:38
drifting and you end up podcasting OR02:02:40
be careful with life you can02:02:41
end up making a podcast if you don't do something02:02:43
about it Of course of course that's why not since02:02:46
then in my case they had a lot to do with it02:02:47
the teachers and also my parents02:02:49
Of course, obviously, it is also02:02:51
They commissioned a little bit of channeling02:02:54
when I was at risk of straying02:02:57
but yes I have had many people here02:03:00
speaking of high capacities oneself02:03:03
Carlos Blanco Javier recuenco himself02:03:05
that the reunion episode has02:03:08
It was very successful and02:03:10
he still has it and writes to me a lot02:03:12
recuenco is a crack the other day I was02:03:13
with him Yes why Because many people02:03:15
He said you have to meet Recuenco and02:03:17
I remember they told him you have to meet02:03:18
Mor and the two of us met and we were02:03:20
talking about your company's problems02:03:21
unsolvable and I was thinking I say02:03:24
Jo, anyone gets involved because this is it02:03:26
computer scientist also like me and we started02:03:28
to talk we were going at full speed and I02:03:29
anyone who gets into this said buf02:03:31
conversation blows your mind because02:03:33
we were like on the same frequency you know02:03:35
It's very curious when you talk to someone02:03:37
and you realize that you are in the same02:03:38
The first one often happened to me with anger02:03:39
time I met him I arrived with his book02:03:41
underlined and then he tells me Hello, I am02:03:44
ra I am Moro and that's what I say Look it's surró02:03:46
your book those are all my notes and02:03:47
The crazy guy said to me, he says, here he goes and02:03:50
I told him look here here here here here02:03:51
here and I'm also going to do something to you02:03:53
He says I want to have a talk, I tell you.02:03:55
I'm going to help and you're going to help me with it02:03:57
copywriting of my website you know why02:03:59
Because neither I can pay you nor you02:04:00
can you pay me we are both very02:04:03
expensive that's why we are going to help each other02:04:04
Then the guy started laughing Hahaha And02:04:06
We already became friends so you notice02:04:08
when it's nice when you're talking02:04:10
with someone and you know perfectly well that02:04:11
you go on the same frequency and so do02:04:14
notes when you are speaking in a02:04:16
frequency and you are in another and you know02:04:17
that you will never understand02:04:19
H I told Carlos Blanco that he was02:04:24
a bit like the popular example and02:04:27
paradigmatic of the gifted02:04:30
who is now said to have high02:04:32
capabilities Because, for example, I speak02:04:35
with you with recuenco or with others02:04:38
people who talk about the topic and02:04:42
interactions are quite normal no02:04:45
It is something that I can detect for a02:04:47
mere interaction but interactions02:04:49
with Carlos immediately immediately and02:04:51
done when they did reports when02:04:53
He was a child. You could see that he had nothing.02:04:56
nothing to do with with your with your friends02:04:58
and there it was detected that it was a02:05:00
problem was a very important problem02:05:02
because I saw it, they made a report on it02:05:04
in a class in his class And it was seen that02:05:06
It had nothing to do with the rest of02:05:08
his friends and he was also seen02:05:10
They made some very sad shots02:05:11
where he looked at the rest of his friends02:05:13
playing soccer without him getting in to play02:05:15
but those children are bullied in the end02:05:18
and there are many who do not do well in the02:05:19
studies but of course but what children is it02:05:23
that people confuse high abilities02:05:24
with you being a nerd that brings out02:05:26
good grades and sometimes you get bored02:05:28
class and get bad grades precisely02:05:31
that's why I have a friend's daughter02:05:33
Her name is Juliana, she is 15 years old.02:05:35
you can talk to her and it seems that02:05:37
She is 40 or so you say but this girl02:05:39
He is 15 years old, what are you telling me?02:05:40
has an adult conversation and02:05:41
saale reasons is spectacular But at the02:05:44
In the end I didn't do well last year in02:05:46
class this year is doing well why because02:05:49
the teachers do not know how to guide her and02:05:51
They know exactly how to say Hey, this girl02:05:53
What it has are high capacities and I have02:05:54
to take it here or here or02:05:56
This is why it is so important that02:05:57
someone diagnose you well you know but02:05:59
you don't think there is an overdiagnosis I02:06:01
lately everyone comes to me with02:06:03
about high capacities and I think02:06:05
For me inside you are the smart one of everything02:06:07
life You are the smart one of a lifetime02:06:10
I repeat there are other cases that that that02:06:12
I've dealt with people I've dealt with02:06:15
I say I understand perfectly I understand02:06:17
that in your case the diagnosis and the02:06:19
high capacities are necessary but02:06:20
especially because of your problems02:06:23
interaction and integration but then I see02:06:26
other people I say look you are02:06:27
smart guy, very smart and that's it, you're the one02:06:29
lifelong smartass02:06:31
class is already and nothing happens But in02:06:33
change now suddenly all ready02:06:35
of the class have high capabilities02:06:37
I say, what good is that label for you?02:06:39
no it's not worth it it's not worth it at all look02:06:41
I met a friend who was02:06:42
working as a taxi driver and having dreams02:06:44
capabilities and that was in mensa that is02:06:46
the association is and such and he told me02:06:48
Of course he says if this doesn't matter No no02:06:49
It's worth nothing, I mean I want to tell you that02:06:50
You have a higher IQ than normal but02:06:53
in the end if your life is [ __ ]02:06:55
you know No but and there are many people who say02:06:57
have high abilities that had a02:06:59
perfectly normal academic life02:07:00
you know totally yes yes yes perfect without02:07:02
bullying without school failure02:07:05
because I'm bored you don't know or so02:07:09
one thing that catches my attention like02:07:10
that now everyone but everyone02:07:12
my people in the street point shovel and and02:07:15
people who diagnose me02:07:16
What does he tell me? Get tested. Hey, people.02:07:19
That's why you get tested well they have me02:07:20
diagnosed highly sensitive person02:07:22
high abilities and autism or look at you02:07:25
Look at you, I see a specialist who will look at you.02:07:27
This is what a specialist looks at to look at you.02:07:28
this other Well in the end if you carry it02:07:30
well it doesn't matter even if you are all three things02:07:32
If it doesn't matter, I think I'm not02:07:34
I am nothing too It is true that you02:07:36
you connect like my friend Carmen says eh02:07:39
you end up connecting with people who vibrate02:07:41
on your frequency then it is true that02:07:44
people who have high abilities02:07:46
ends up being comfortable with people who02:07:48
has high capabilities Why Because02:07:50
in conversation they seem very fluent02:07:52
and then it is also true that there are people02:07:54
that has high capabilities that is not02:07:55
capable of lowering his speech to people02:07:59
it's not going so fast to land this02:08:02
I have learned it with my courses02:08:03
productivity because one day my02:08:05
friend Elia and my friend Joy who were02:08:07
students of mine and Elia gives me a hand is02:08:09
as my right hand tells me it is going02:08:11
very quickly people don't follow you and02:08:14
Of course I tended to think that people02:08:16
I continued but they told me No no no and02:08:18
More people said I said okay02:08:20
perfect02:08:22
message absolutely captured, that is, I'm going02:08:25
too fast I can't go that fast02:08:28
you know it's the same as you02:08:30
I said before when people talk guru02:08:32
of productivity no Let's see what your02:08:34
This speed is so go as fast as possible02:08:35
that you can at this speed but not02:08:37
try to go as this goes because it is that02:08:39
You're not going to catch him. It's like I'm saying no.02:08:40
I want to be like one of the most not to look02:08:42
you don't J anymore this guy is into it02:08:44
head that's another another example of a02:08:46
Dude, you see him talking for 30 seconds and02:08:50
That guy says he has tall ones02:08:52
capabilities that have to be02:08:53
diagnosed because they can02:08:54
hinder the quality of life of course02:08:56
a person who sees that interaction02:08:58
social is strange and that not everyone02:09:01
He's going to understand her, he's a weird guy.02:09:03
the head very fast and I think he02:09:05
think that everyone is doing the same02:09:07
fast than him and that's a mistake look there02:09:09
one there is a Fernando Lázaro carter who02:09:11
He was the author of the famous books that02:09:14
We had this man, what he said was that02:09:17
to be smart is to lower your02:09:20
interlocution to the lowest person not02:09:23
I don't remember the exact phrase but02:09:25
be able to do it effectively02:09:27
to land your speech so that it02:09:28
understand anyone chorus So that's it02:09:30
be intelligent what is not intelligent02:09:31
is that you speak and that you think that02:09:33
everyone goes on your frequency because02:09:36
In the end what you are trying to do is that all the02:09:38
world raise your level is a lie If you02:09:39
You have a high level because what you have to do02:09:41
do is lower it Hey who do I have the02:09:43
audience I have this this and this Okay02:09:44
Well, I'm going to go down, I love it02:09:46
definition of pet not that of eh be02:09:50
smart is knowing what to do when not02:09:52
you know what to do clearly it is indeed02:09:55
great Yes yes yes yes when you02:09:56
you encounter a new problem02:10:00
know the hit brothers what they say02:10:02
They talk about the curse of knowledge02:10:04
In their paste-and-paste book they talk about02:10:06
the curse of knowledge that I02:10:07
I use it a lot when I give lectures02:10:10
or when I interview people I always02:10:12
They say no, don't talk about this, everyone02:10:13
world knows I say no You have the02:10:15
curse of knowledge you think02:10:17
that everyone knows it but let's02:10:19
remind people because you02:10:21
you think that all humanity knows02:10:24
your story of where you have started and where02:10:26
you have arrived and such No it is not true that is02:10:28
the curse of knowledge and when02:10:30
you make a talk you think that everything02:10:32
the world knows or that everyone has02:10:34
the data that you have, not you02:10:36
explain it to your grandmother who is there02:10:38
sitting and if your grandmother understands it02:10:39
understands the rest of the Auditorium and about02:10:42
everything that doesn't frustrate you, not that it doesn't frustrate you02:10:44
frustrated because the rest of the people don't02:10:46
follow you, that totally happens too02:10:48
because you can't think, look what02:10:50
ego you have to have to think that the02:10:52
others don't02:10:54
They continue, you are stupid boy, I mean02:10:56
let's see the others don't follow you02:10:58
because they have not read what you have read02:10:59
because they haven't had your experiences or02:11:00
for whatever reason then if someone02:11:02
it doesn't follow you what you have to do is02:11:04
lower the speech, explain it to them and that's it02:11:07
if it's as easy as that you now eh02:11:10
you said that there are students with high02:11:13
abilities of those who bully02:11:15
you suffered bullying, that too02:11:17
I heard about it Yes but I02:11:19
I resolved no that I don't know I don't know if this02:11:22
I have ever told you, I'm going to tell you02:11:24
yes exclusive come on look eh I was going to a02:11:28
pretty dodgy school okay eh quite a bit02:11:31
funny because there was like an integration02:11:34
In short, there were many gypsies, the gypsies02:11:37
There are good gypsies and bad gypsies02:11:40
There are good Spaniards, bad Spaniards02:11:41
so that later people don't say he said02:11:43
that there are bad gypsies, yes there are bad ones02:11:45
ok why well because they were living in02:11:48
a dodgy area and they came and killed you02:11:51
but it wasn't really cane aban02:11:54
They were fabric fights, that is, this had its02:11:58
danger they loaded your car which is a02:11:59
expression that I like a lot Yes okay02:12:01
so what happens that you have to02:12:03
learn to deal with it I had02:12:05
gypsy friends also with whom02:12:07
It arrived very well, which made me very sad.02:12:08
because academically they were very02:12:09
brilliant but unfortunately their02:12:12
parents took him to the market02:12:13
So they stopped studying well.02:12:15
The fact is that they hit me, they came02:12:17
very rude village kids, very rude02:12:19
very rough but very rough you don't make yourself02:12:22
an idea then how I was the02:12:23
smartass I was tired so I said this02:12:26
you have to solve it and then how to do it02:12:29
I decided I made friends with a boy who02:12:31
His name was Roberto Navarro, I remember his02:12:34
name Because the other day I found it02:12:35
on Instagram and I wrote Well this02:12:37
guy was 16 when the others02:12:39
we were 14 so what did I do subc02:12:42
I hired his services I told him what02:12:44
do you want to do he tells me I want to study02:12:47
I mean, I want to try. Don't worry, I02:12:49
I'm going to make you approve of me02:12:51
giving a little shame to tell this02:12:53
because I am confessing it for the first time02:12:54
Maybe the strategy seems wonderful to me02:12:57
It's very Robert Green too yeah02:12:59
So what did I say And in exchange in exchange02:13:02
I want protection, of course it's me02:13:04
work or so you can get an idea02:13:06
They pulled my ears, okay?02:13:08
I was very excited and then I02:13:10
they made blood here, damn it02:13:12
we are talking about serious things okay02:13:15
And then of course they put my ears on02:13:17
super hot guy they pulled me by the02:13:18
ears, I don't know what they were hitting me, anyway, it was02:13:21
terrible that is02:13:24
bullying buling classmates or02:13:26
people of all because in a Cole02:13:29
In the end I was very vulnerable okay And02:13:33
So I tell this guy, you got me.02:13:35
to protect. Then I came there to02:13:37
my math exam I told him you02:13:38
get here my dear me in how long02:13:41
I took the exam in 5 minutes on the clock02:13:43
because I saw it and also as I told you02:13:45
It's just that I didn't think, I say, but this is02:13:47
It's very easy to So I did the02:13:49
exam to this one that I calculated that I had02:13:52
than getting a six No more because of course02:13:54
like the guy, well, he always failed02:13:57
suddenly get a 10 it was like a02:13:59
something quite anomalous with which I02:14:00
It said I'm going to fill it in for a 6 and02:14:02
half yes and he did it like that and he did it02:14:05
It happened then I remember one day02:14:07
A type of town is coming, I don't remember the one.02:14:09
name but he was an uncle donkey donkey donkey02:14:11
and he starts hitting me without rhyme or reason and I02:14:12
I let myself get hit, they're going to throw you out too02:14:15
Damn, you mess with people02:14:16
people, no. It's just that this one was very rude, no, and02:14:19
that I am from the town by the way ig02:14:21
corcubión that I mention it in all the02:14:23
Well, I'm also from the village, I was born02:14:24
in Santa de bej my people are from medinilla02:14:26
and and I lived in stone and I am very from the town02:14:30
But these were beasts of the people02:14:32
donkeys you know they were guys who [ __ ] like very02:14:35
big guys you know photos Yes then this one02:14:38
He hit me Well, because children hit me02:14:40
and but it hit me, it hit me well then02:14:43
A guy comes to hit me and I let myself02:14:44
paste Then the typical ring is formed02:14:47
when you hit children like that all the time02:14:48
world around me I didn't defend myself02:14:50
because I couldn't defend myself either because02:14:52
what were you going to do what were you going to do02:14:54
then he starts hitting me and appears02:14:56
Robert02:14:57
Navarro and hits him with a blow but as02:15:01
the movies02:15:02
I heard from behind and the guy said, I already saw it coming.02:15:07
the teacher was there and he came by02:15:09
supposed to arrest him and put him in02:15:10
dark room or whatever and says the02:15:13
uncle who hits more again02:15:16
I crush my head02:15:18
and since that day no one hit me I mean02:15:20
This was the tough guy at school, he was the02:15:22
tough guy was the repeater guy was the02:15:24
uncle who was 16 years old when they had us02:15:26
I was 14 so eh Okay This is what02:15:30
I did No but it was the only thing I could02:15:31
do I need protection is that I02:15:33
I was there, I was very vulnerable, you know?02:15:35
He hit me a lot, so what about me?02:15:37
I subcontracted someone's services02:15:40
that could do what I couldn't do02:15:42
what it was to defend myself in exchange for what I gave02:15:44
The best thing I could do was tell him02:15:46
Hey, you are going to try and I hired subc02:15:48
the services if there is a teacher02:15:49
Right now that he is looking at me he will say but02:15:52
This guy made another guy pass Yes I did that02:15:54
but I was my physical integrity I02:15:56
I was playing it there you knew what to do02:15:59
when you probably didn't know what to do02:16:01
Now many people are seeing this and02:16:02
he will be saying But what a barbarity this is02:16:04
advocating violence no no02:16:06
no no no It was the only thing I could do02:16:08
defense apology indeed I02:16:10
I was making an apology for the defense02:16:12
So I subcontract services to a02:16:14
bodyguards that I didn't have in exchange02:16:17
what in exchange for my services02:16:19
pass math in this case and I didn't02:16:21
they played mm again everyone02:16:24
he understood the leante it worked phenomenally no02:16:29
And it was an expeditious remedy but02:16:32
saved a lot of beatings in the end a lot of a02:16:36
little bit of violence02:16:38
eliminated the possibility of much02:16:40
Violence is very complicated When you02:16:42
They hit you every day or that's what there is02:16:44
that living it you already tell it and it sounds eh02:16:48
It's very complicated when they hit you02:16:49
every day Of course you get there02:16:51
They take away the sandwich, they hit you, they get in02:16:53
with you eh you are the weak one you know so02:16:56
that has to be managed and they were not02:16:58
times when you were the director02:17:00
and you would say that they hit me No no no no02:17:03
I didn't say it either, you know, that's why I understand02:17:05
very good children who suffer bullying02:17:07
Of course it is a very complicated thing and now02:17:09
That is accentuated with social networks, you know.02:17:11
It's a problem, so what did I do?02:17:14
Well, I manage it my way, I don't know if02:17:16
better or worse but obviously for me02:17:19
It worked, of course, within02:17:22
Tragic that was, then you left02:17:25
home and you were protected but now02:17:27
with what you say about the networks and02:17:29
all that you go home and they harass you for02:17:32
on the other hand they bully you on the other hand02:17:35
So it's I don't want to imagine the02:17:38
chronic stress that they do02:17:40
facing those children and the results02:17:43
irreversible than that chronic stress02:17:45
you have a big problem eh or I mean it02:17:48
I'm telling a bit of fun like that02:17:50
and so because I remember it very much02:17:51
distance but of course what would have happened02:17:53
If there were social networks in that02:17:54
time I probably like I'm pretty02:17:56
computer bug would have hacked the02:17:58
account of the one who bullied me and in02:18:00
finally I would have attacked from another side because02:18:03
I learned to defend myself, of course, but no.02:18:05
It's easy, I mean, it's a problem.02:18:08
and then for example hey my son had02:18:11
Bullying and the sub I knew about it very long ago02:18:13
little because he didn't tell us anything and02:18:15
Notice that we insist. Hey, if you02:18:17
Something's wrong, you tell me like that but02:18:18
be a friend of his or talking to him eh02:18:21
not even telling him Hey, you know that we02:18:24
you can count if it happened nothing nothing nothing nothing02:18:26
and then it's a person he meets02:18:28
he is doing more or less well but in his02:18:29
moment she bullied him and he passed it02:18:31
wrong and it's complicated because sometimes you don't02:18:35
You see it You don't know that something strange is happening to02:18:37
you watch him best but it's difficult02:18:39
eh And now that you know, eh, there is that02:18:42
certain things about his behavior02:18:44
then and okay now I understand clear02:18:47
Of course I didn't see it Or yes, but later it is02:18:50
very easy to get it right, you know when02:18:52
He confesses it to you one day and tells you Well02:18:54
Look, this happened to me with this one and you say02:18:56
oysters and what things you see now why not02:19:00
You saw them then what do you say okay good02:19:02
behaviors of well that's what you're going to do or go02:19:06
to Cole or me who know that you notice that you don't02:19:08
wants to meet certain people02:19:11
well and there is something of your personality to02:19:14
today what do you think is a consequence02:19:17
We are absolutely going to see that, look.02:19:19
one day I was talking to Santiago confidently and02:19:23
Of course, Santiago was also affected.02:19:25
Well, I don't know if they were bullying, no.02:19:27
I remember exactly why I didn't02:19:28
I want to put 12 rods in my shirt but no02:19:30
he had let's say a normal childhood02:19:32
right and then I why02:19:34
I developed a sense of humor because of this02:19:37
that is, the sense of humor at the end02:19:39
It's a defense It's a shield and if you are02:19:41
funny because you obviously have more02:19:44
friends are you able to throw darts with02:19:47
the the word you are capable of being more02:19:49
eloquent and all that helps you a lot and I02:19:51
I am the way I am because of the problems I have02:19:53
had in fact everyone is as they are02:19:55
for the problems he has overcome And if02:19:57
you have a childhood eh I told him02:19:59
my son my son is quite handsome I like him02:20:01
I say Dani being handsome is not a02:20:04
advantage you know I mean it's good but in me02:20:09
If I'm not handsome then I02:20:11
I have to work harder, I put it to Him02:20:13
example of flirting if you have to flirt02:20:16
and you are not gifted you are not a bra02:20:19
Pit or you take it with your beak or02:20:22
Forget you're dead because obviously02:20:24
with my pretty face I'm not going to flirt02:20:26
So you don't convince me that02:20:28
being handsome is not an advantage well it is one02:20:31
a priori advantage but there comes a time02:20:32
you stop being handsome then but02:20:34
all that intellect that you have had to02:20:36
develop and all that sense of humor02:20:37
and all that sales capacity because at02:20:39
final flirt How to sell Well, you do it02:20:41
you develop because you need it you believe02:20:42
there are no handsome intelligent ones. So02:20:44
no yes there are yes there are of course02:20:46
which there are of course since the02:20:47
there is but look for example we02:20:49
we were having fun with men.com02:20:52
and Javier Bea was in the cast and02:20:53
nancho noo they were single in02:20:55
that time then nancho didn't know02:20:58
flirt Javier veiga no Why and both02:21:00
They are Gallegos because Nancho is a guy who02:21:03
He is a seducer and not And you have a lot02:21:05
street and it actually has a lot of street02:21:07
And the bastard from Veiga got into him because02:21:08
He was handsome and I told him veiga It's just not02:21:10
you know how to flirt you have to learn to flirt02:21:12
You know why everything is very easy or yes02:21:14
you have it easy in life02:21:16
basically eh you work less but02:21:19
If you have it complicated, you work on it02:21:21
more and when you learn to work Telo well02:21:23
you already have that teaching for the rest02:21:25
So why am I the way I am because02:21:27
obviously I had to work on it02:21:28
I had to work hard to flirt, he had it for me02:21:30
what to do to be fun with them02:21:32
friends so they wouldn't mess with me02:21:33
then all that develops a meaning02:21:35
humor Why Santiago is so acidic02:21:37
he's so fast he's so smart02:21:39
probably for the same reason he is a guy from02:21:41
carabanchel this is very interesting02:21:43
because right now there is a big controversy02:21:46
in the world of comedy in the United States02:21:48
United by a monologist called02:21:50
mat rife who is handsome but not handsome like02:21:53
It could be Javier Vega because Javier sees02:21:56
I understand that we are referring more to02:21:57
not handsome but handsome as he could be02:21:59
John Cortajarena or a model is a boy02:22:02
nice what it could be like to dedicate yourself to02:22:04
fashion and being as image of dolch gabana and02:22:07
things like that and it's funny and then of course02:22:10
that generates a lot of prejudices and also02:22:13
he himself admits it, he has a success02:22:16
incredible and Arenas is closing02:22:18
As they say, no huge theaters for02:22:21
perform there in the United States where02:22:23
He regrets that there is a very high percentage02:22:25
high of the people who go who do not have02:22:27
idea of what to expect because you don't know the02:22:28
standup and goes because he is a phenomenon in02:22:30
social networks and because he is very handsome02:22:32
but others are defending it a lot02:22:35
comedians who say He will be very handsome and02:22:37
whatever you want but this guy has02:22:38
fighting the copper with us years and02:22:41
years and I defend it you also know why02:22:43
I defend it because people look02:22:46
when I made torr cu with Santiago02:22:48
Surely I had a piece of paper and then I02:22:50
I had a scene with Belen Esteban and02:22:54
with Kiko Rivera talking about02:22:56
handsome good Kiko Rivera at that time02:23:00
eh he started playing DJ and filled up02:23:03
nightclubs Then I had friends who02:23:05
They were DJs and they said I don't understand02:23:07
How do they pay this guy so much money?02:23:09
who doesn't know how to click that I don't know what02:23:10
I said for a little bit the champion car02:23:13
this guy fills the nightclub yes you no yes02:23:17
I have a nightclub here under contract02:23:19
to Kiko Rivera Why Because he is going to do it to me02:23:21
fill and what I want is to sell02:23:22
drinks is a business yes eh That's it02:23:24
then what you have to do is02:23:25
first worry about clicking well and02:23:27
second, worry about your personal brand02:23:29
because this guy has it, it's not that he's the one02:23:31
son of I don't know what but it does give me02:23:32
maybe this guy is full and you are not02:23:34
full, the discussion is over02:23:36
man fills the pavilions phenomenal now02:23:38
no but listen to what I'm telling you02:23:39
sorry hey the rest of the comedians The old lady02:23:43
school of comedy Angelina I believe02:23:45
What is the comedy scene of Los02:23:47
Angeles and such defend him and say so02:23:49
comedian like us and as good as02:23:51
we don't defend it by saying02:23:53
well if full of [ __ ] mother no they don't say02:23:55
I tell you, I'm funny, it's as if here02:23:57
What do I know? Well, imagine, I don't know.02:24:00
invention that Mario Casas introduces to Mario02:24:02
Casas is a successful stand-up comedian and here02:24:05
comes out02:24:06
Eh Well, the chanes or Agustín Jiménez or02:24:11
people who have been doing this all their lives02:24:12
and says no no Mario Casas was with02:24:14
us and he is one more of us handsome02:24:17
Of course, I want to tell you what's going on.Description:
Mago More hace magia y es humorista, actor, conferenciante y dirige cursos centrados en la productividad, el mismo objetivo que persigue con su libro ‘Superpoderes del éxito para gente normal’, una guía para llevar nuestras habilidades a otro nivel y hacernos la vida más fácil y mejor. Te recomiendo su curso 'La semana de 8 días': https://elcursodetuvida.com/lista-de-espera —¿Quieres colaborar con el canal?— ⭐️ Hazte miembro: https://www.youtube.com/channel/UCcpOe_g8sfr2GSoLZISy6yA/join 📲 Donaciones: https://www.paypal.com/paypalme/loquetudigas —Podcast— Escucha los episodios horas antes de que estén en YouTube suscribiéndote al podcast en Spotify (https://open.spotify.com/show/444LwT3wHRyVZb6alkDc4c y Apple Podcasts (https://podcasts.apple.com/es/podcast/lo-que-t%C3%BA-digas-con-alex-fidalgo/id1245349669 —Links— Sigue a Mago More en... Twitter: https://twitter.com/magomore Instagram: https://www.facebook.com/unsupportedbrowser Sigue al podcast en... Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/lqtdradio Instagram: https://www.facebook.com/unsupportedbrowser TikTok: https://www.tiktok.com/404?fromUrl=/lqtdradio Email: [email protected] Producción: Cristina García Edición: Miguel Bergareche 00:00 Introducción. 00:42 Lo más inteligente que se puede hacer en esta vida. 03:01 Rutina del Mago More. 07:53 Diferencia entre los que triunfan y los que no. 09:02 Beneficios de desconectar del móvil. 17:25 Sobre la necesaria divagación. 20:36 Gestionar la parte del cerebro emocional y la racional. 26:05 La vida según Mago More. 29:54 Tips para controlar el uso del móvil. 37:50 Utilidad de las redes sociales. 39:59 El método de trabajar con deadline o el compromiso previo. 53:04 Problemas que acarrea buscar la perfección. 57:02 Ejemplo de gestión de la frustración. 01:01:47 Cómo hacer frente a las contrariedades. 01:05:22 Definición de 'secuestro amígdalar'. 01:06:28 Habitos alimenticios que cambiaron la vida del Mago More. 01:20:08 Apps imprescindibles para organizar tus hábitos y productividad. 01:29:27 Oda a la utilización del chat GPT. 01:36:22 Libros imprescindibles para Mago More. 01:42:35 Alegato a favor de la denostada memoria. 01:48:38 El mayor reconocimiento que le podemos dar a un profesor. 01:59:43 Sobre niñ@s con "altas capacidades". 02:05:59 ¿Existe un sobre-diagnóstico de altas capacidades? 02:11:00 Historia de cómo el Mago More acabó con el bullying que sufría. 02:19:12 Consecuencias de haber sufrido bullying. 02:21:42 Sobre la rara avis de los "guapos y graciosos". 02:28:30 Sobre el oficio de entrevistar. 02:36:48 Despedida.
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