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0:53

Breakfast

5:32

Pre-Workout Meal

8:20

Meal Number Three

11:04

Fish Salad

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MODEL STATUS!! || VLOG 13

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Thick Ripped Muscle Posing On-Stage James Ranson-Lee Heavyweight Bodybuilder

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Q&A

OLYMPIA

CLASSIC PHYSIQUE

BODYBUILDING

CBUM

CHRIS BUMSTEAD

FULL DAY OF EATING

diet

meal prep

food

POSING

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LEG DAY

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ARM DAY

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CHEST DAY

IAIN VALLIERE

FUNNY

FAMILY

00:00:07

so

00:00:16

[Music]

00:00:26

what is up youtube welcome to like 1.5

00:00:30

weeks out full day of eating this is

00:00:32

where we're down to the wire eating

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absolutely nothing so i'm gonna be

00:00:35

taking you through what i'm gonna eat

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all day every day i had a great sleep

00:00:39

last night i don't know what happened

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but i actually dropped three pounds and

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that's the most i've dropped this entire

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prep my weight has been so stubborn this

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year as i told you in the last video so

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i'm really happy about that i feel

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pretty exhausted but it's time for

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breakfast so it's good it's already 11

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40. i had an hour of cardio to do today

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and some abs and yeah but i'm going to

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take you through what

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my breakfast is so every single morning

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i start with a big glass of water and

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ice it's filled with ice right now i was

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starting to make it before but i do one

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scoop of daily greens in there i do one

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scoop of the gi product and i do a scoop

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of glutamine this has honestly been

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helping my digestion so much i feel like

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i've talked about another video so i'm

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not going to go into depth but this has

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been helping my digestion a lot in the

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morning and it tastes really good to

00:01:29

have like a chocolate drink i also put

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in a scoop of fiber i'm eating a little

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bit less veggies right now just like

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trying to cut everything out but i still

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trying to keep my fiber in so i put this

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supplement in this is one of courtney's

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like bougie fancy fiber brands this is

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my message to revive or raw one of you

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guys needs to make a fiber product so

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this is first

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i blend the [ __ ] out of this and drink

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it with my breakfast

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there's a lot of ice in there on purpose

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so i just let that sit while i make my

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eggs and then when i make my eggs

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blend it even more and then eat it all

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together so

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breakfast the real food is

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not very exciting at all

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but i'm going to spray this pan so it

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doesn't get

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[ __ ] stuck to it either this is

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literally just

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courtney got set in this muscle-like

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thing but it's just organic egg whites

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nothing else in there

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i zero the scale

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and throw her on the pan hope that's on

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really low

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i do around like 375

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grams of egg whites

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378 grams of egg whites that's close

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enough so i let that cook up i kind of

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just let it

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cook until it's cooked and i had an egg

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somewhere like this

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and i have one single egg so breakfast

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consists of

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that little shake

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375 grams of egg whites

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and one egg

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that's it so

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yeah i'm gonna make it and

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probably cry because that's all you have

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to eat but because it's so low carb what

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i get to put on it

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is life i think you know what i'm

00:03:18

talking about

00:03:36

so

00:03:39

[Music]

00:03:48

all right there you have it i think

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there was something on the pan the pan

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definitely wasn't clean but that's okay

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add a little flavor to the egg whites

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but here's breakfast it might not look

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like much but it's quite delicious and

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the reason it's really delicious is

00:04:01

because i still put this [ __ ] on it you

00:04:03

know this is about a 250 calorie

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breakfast there's also hair on it so i'm

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going to spray myself a little bit of

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sugar-free ketchup and it is what it is

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getting down to the wire enjoying the

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little things in life i'm going to put

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this down because i am absolutely

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starving right now and

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that's it i'll see you for meal number

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two

00:04:23

[Music]

00:04:33

so

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[Music]

00:04:48

no i'm not but you just totally jacked

00:04:51

up this cucumber so i'm gonna try to

00:04:53

help you this is what i do ready

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because sometimes eating the skin is

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harder to digest

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so

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i take off the skin

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i cut it in half cut it like this

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and then i take out the seeds i hate

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tomato seeds i hate cucumber seeds

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so i just make

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chris

00:05:16

how i make it for myself

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love you

00:05:26

what a good meal cucumber and oatmeal

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all right so meal number two i almost

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said three meal number two this is my

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pre-workout meal this is my meal that i

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need to like really enjoy because it

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just like puts me like ready to train

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ready to get going so i have protein

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content instead of doing 190 grams of

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ground turkey i do 90 grams of ground

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turkey in like a salad with some

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cucumber and some romaine lettuce

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which i have here and then my carb

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source is where i get my carbs for the

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gym i have 45 grams of oats which i just

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put on the stove here because it's

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delicious

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and

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today is exciting because today's gonna

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be the first day that i put the sebum

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cinnamon crunch cereal

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protein in my oats and we're going to

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see how they taste oh it tastes

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delicious drinking of water i haven't

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put in notes yet so today's a big test

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day for that

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[Music]

00:06:41

all right here it is smells

00:06:43

freaking good right now so we're gonna

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mix this up

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in the oats

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and

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equal moment of truth of how well it

00:06:51

actually mixes

00:06:54

there's a lot of pressure on camera

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right now as well

00:07:00

[Applause]

00:07:06

i am the fly killer

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that's how i do it i hit it with a plate

00:07:15

dude there's cheers many bugs in florida

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it's disgusting

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all right so final product the most

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random meal ever but i got 90 grams of

00:07:24

ground turkey with some shredded lettuce

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and a little cucumber and i'm going to

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eat this second but i just want to try

00:07:30

it because i don't want calvin to film

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me every time the whole time i'm eating

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but i want to try this on camera see how

00:07:35

good it is

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oh that's good it's like creamy

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but that like cereal taste

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and because it's like creamy it's a

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taste you don't get in prep very often

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it smells that's fire though it smells

00:07:55

great the cinnamon is like a nice touch

00:07:58

very much approved we'll save that

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finish with that start with this

00:08:04

[Music]

00:08:14

[Laughter]

00:08:18

[Music]

00:08:20

all right so meal number three i got

00:08:22

caught up at the gym

00:08:24

chatting and was there for way too long

00:08:26

so i feel like [ __ ] up right now and

00:08:29

very hungry so to get to the point so

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we're um again very grateful for

00:08:34

courtney because she had everything

00:08:35

already cooked for me waiting i had some

00:08:37

zucchini pre-cooked in there and i added

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in here so not a lot of zucchini but a

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little bit so i got a random amount of

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zucchini i got 200 grams of white fish

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and then i have a hundred grams of rice

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i've been using this bagged rice because

00:08:51

courtney found an organic one that the

00:08:53

only ingredients are water and organic

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long green rice so if i cook a pot of

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rice right now it'll last like two weeks

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because i have 100 grams a day really so

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i just have this bag of rice

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this lasts me two days

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and i weigh it out

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it's the same thing every single time

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very accurate

00:09:14

and [Music]

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that's it

00:09:17

so

00:09:18

full sad but it is what it is and then

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you know the trick shredded lettuce to

00:09:23

get shredded so we do that

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add a little bit of

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latuse

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onto it

00:09:31

just a nice little handful

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mix that up with none other than

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the goat of prep

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yellow mustard 365. shout out to

00:09:48

[ __ ] whole foods coming in strong but

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yeah that's it 200 grams of fish

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100 grams of rice and a little bit of

00:09:57

veggies absolutely delicious both work

00:09:59

out

00:10:00

not getting huge getting shredded

00:10:12

[Music]

00:10:23

i'm losing my mind right now and

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calvin's mic wasn't turned on i'm losing

00:10:27

my mind and he's the one forgetting

00:10:28

things unacceptable

00:10:30

but to recap what i just said i can't

00:10:33

remember what i was saying but i was

00:10:34

outside posing in the garage and i'm

00:10:36

like losing my mind right now trying to

00:10:38

flex is literally impossible i have

00:10:40

nothing in me right now but this is my

00:10:42

last this is not my last meal holy crap

00:10:45

this is my fourth meal i have some

00:10:47

asparagus underneath there and then i

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have some white fish and then i'm gonna

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add some lettuce so i got like 100 grams

00:10:53

of asparagus 200 grams of fish and

00:10:57

like a handful as usual of shredded

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lettuce that's

00:11:01

60 70 grams and i now have a fish salad

00:11:06

which sounds absolutely disgusting but

00:11:08

doesn't taste that bad believe it or not

00:11:10

so what goes on the fish salad

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is so what goes on the salad is some

00:11:15

coconut aminos these i haven't i don't

00:11:18

have these as much lately because i've

00:11:19

been doing one topping instead of two

00:11:22

but this has been really good on like

00:11:24

lettuce and [ __ ] so i just put a little

00:11:26

bit of coconut tomatoes on there and

00:11:28

that's it and with this meal i like to

00:11:30

have some nice magnesium calm drink this

00:11:33

is a new flavor cornea we normally go

00:11:35

with orange or

00:11:37

raspberry lemonade but she has sweet

00:11:38

lemon this time

00:11:40

find often when you're in prep you can

00:11:41

become deficient in magnesium and maybe

00:11:43

you can help you relax at night but also

00:11:46

helps you go to the bathroom which i

00:11:48

need the help as much help as i can get

00:11:50

because when you're very low carb high

00:11:51

protein and you're just eating like no

00:11:54

food for some reason your digestion goes

00:11:56

to [ __ ] so having a little bit of that

00:11:58

tonight while i enjoy my fish salad and

00:12:00

that's gonna be meal number four

00:12:07

[Music]

00:12:16

all right so doing things a little bit

00:12:18

differently tonight calvin's gone also

00:12:20

vlogging right now so didn't want to

00:12:22

keep him in my house this late at night

00:12:24

like i was saying when i were at the gym

00:12:25

got distracted and today ran a little

00:12:28

bit later than usual so instead of

00:12:30

having a meal of turkey and then a meal

00:12:32

of eggs and egg whites i'm having turkey

00:12:35

in my egg whites with two whole eggs and

00:12:37

no oil on one of my meals so it ends up

00:12:40

being pretty much the exact same maybe a

00:12:42

little bit less calories

00:12:43

but we're getting treaded so it doesn't

00:12:45

matter so combining my last two meals

00:12:47

right now only because it's super late

00:12:49

but it's gonna be a hundred grams of

00:12:51

ground turkey 250 grams of 280 grams of

00:12:56

egg whites and then two whole eggs so

00:12:58

i'm gonna put the egg whites and the

00:13:00

turkey together on there and then i'm

00:13:02

gonna do two

00:13:04

over easy sunny side up eggs depends on

00:13:06

how skillful i'm feeling and mix it all

00:13:09

together and that's gonna be my last

00:13:11

meal

00:13:16

[Music]

00:13:23

so i managed to get some over easy eggs

00:13:26

in there perfect the egg is still nice

00:13:29

and soft and didn't break the yolk so

00:13:32

that was perfect but that is going to be

00:13:35

a wrap on today's full day of eating

00:13:38

not super in depth my brain is

00:13:40

not functioning super great like i said

00:13:42

it was a slow day i'm not eating a lot

00:13:43

of food but i'm feeling good i'm feeling

00:13:46

motivated i'm feeling excited right now

00:13:48

and this is probably

00:13:50

the hardest i've pushed in a while at

00:13:52

this far out i've been eating like this

00:13:54

since a little over two weeks out and

00:13:56

it's obviously super low calorie cardio

00:13:58

super high my weight was being stubborn

00:14:00

like really stubborn and i just had to

00:14:02

do a big push and i found there's like a

00:14:05

threshold that when you start pushing

00:14:07

really hard like you get under a certain

00:14:08

amount of carbs and you're doing certain

00:14:10

amount of cardio that you just like

00:14:11

don't care anymore like if i was having

00:14:13

150 160 grams of rice in a few meals it

00:14:16

makes me more hungry and like more tired

00:14:18

and thinking about food more but when

00:14:20

every meal is like so low and you start

00:14:21

to cut out like even more vegetables and

00:14:24

you cut out

00:14:25

like carbs pretty much every meal except

00:14:27

for two and everything's just like the

00:14:29

same salad or the same fish

00:14:31

whatever you just start to care a lot

00:14:33

less it starts to become a lot more easy

00:14:35

to get through your body just starts

00:14:37

functioning on less i don't know it's

00:14:39

also maybe just i've been dying longer

00:14:41

i've gotten a little more used to it but

00:14:43

i felt like the last few weeks

00:14:45

even though i've been like physically

00:14:46

exhausted and tired

00:14:48

i felt like motivated and pushed i was

00:14:51

able to just like push to keep like

00:14:53

going and i'm like you know what screw

00:14:54

it i don't need food i don't need i

00:14:56

don't need to eat don't eat it i could

00:14:57

have no meals today but obviously i

00:14:59

gotta eat a little bit but i honestly

00:15:00

feel like i could be eating less and

00:15:02

surviving right now so it's a good

00:15:04

feeling

00:15:05

and there's this like

00:15:07

subtle satisfaction at the bodybuilder

00:15:09

bodybuilders just suffering in these

00:15:11

last few weeks when you like see people

00:15:13

and like my arms getting tired holding

00:15:15

the camera but when you look at people

00:15:17

and they're like you look exhausted and

00:15:18

you're like i feel exhausted i feel dead

00:15:20

inside and that means i'm getting

00:15:22

absolutely shredded if you're in your

00:15:24

last few weeks of competing and you

00:15:26

don't feel great

00:15:28

probably because you're not dying hard

00:15:29

enough and this is one of the things

00:15:31

where this is strict to bodybuilding i'm

00:15:33

trying to win the olympia i'm a

00:15:34

bodybuilder i'm not just trying to get

00:15:36

in shape i'm trying to get to like

00:15:37

unhealthy low body fat levels where i'm

00:15:40

absolutely peeled shredded glutes on

00:15:42

stage this isn't something i suggest

00:15:44

anyone tries ever because it sucks and

00:15:47

it's not healthy but

00:15:49

trying to win olympia turn win number

00:15:50

three to be exact so pushing the limits

00:15:53

going hard and enjoying every second of

00:15:55

it so got another week or so of this

00:15:58

left and then it's game time and it's

00:16:00

all over so gotta enjoy it while it's

00:16:02

here push while i can and yeah that's a

00:16:05

wrap on today i can't remember if i said

00:16:07

this but i think it was around 1600

00:16:09

calories maybe a little bit more i'm not

00:16:11

100 sure but this is what i've been

00:16:13

eating to get shredded make weight

00:16:15

classified numero trois

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