Download "Тренировка на все тело. Бесплатный марафон ISSFIT 4/9"
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Моя программа питания на месяц: https://taplink.cc/issfit/p/d50a46/ бесплатное меню на неделю https://www.facebook.com/unsupportedbrowser Полноценная интенсивная тренировка на все тело в домашних условиях . Четвертая из девяти тренировок моего бесплатного марафона онлайн тренировок "СТРОЙНОЕ ТЕЛО". Тренировка состоит из четырех кругов. Два стоя и два лежа. Соблюдение дефицита калорий в питании и выполнение тренировок настоящего марафона ваш путь к успеху. В моем инстраграм вы можете найти бесплатное меню на неделю (ссылка instagram.com/iss.fitness_). Для поиска тренировок вы можете использовать #бесплатный марафон ISSFIT или #issfit Другие видео бесплатного марафона "СТРОЙНОЕ ТЕЛО": https://www.youtube.com/watch?v=5FP1rALlrzI https://www.youtube.com/watch?v=za256VSIYcI https://www.youtube.com/watch?v=_a-TsEXllY8 https://www.youtube.com/watch?v=xcwIUa9sJ3U https://www.youtube.com/watch?v=L5zWQSBYOdQ ___________________________________________________________________________ Подпишись на меня. Мне это важно https://www.youtube.com/channel/UCvRmbeDkzwNeCWdDMRBngrA ___________________________________________________________________________ Эпизоды: 00:00 Вступление 00:10 Разминка 04:04 Тренировка первый круг 12:59 Отдых 14:29 Тренировка второй круг 23:24 Отдых 24:54 Тренировка третий круг 33:49 Отдых 35:19 Тренировка четвертый круг 44:19 Заминка марафон issfit
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