Download "Namaste Yoga: Episode 4 - Release and Restore: A Sequence for Your Spine (Season 3 Trailer)"
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Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today? Our goal is to help you incorporate more yoga into your everyday life. Subscribe for new videos every week: https://www.youtube.com/user/NamasteTV?sub_confirmation=1 We believe that yoga is for life. Help us spread the word! Facebook: https://www.facebook.com/unsupportedbrowser Twitter: https://twitter.com/namastetv Instagram: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/namastetv/ Shop our Namaste Yoga DVDs for the world's premier at-home yoga experience: http://www.namaste.tv/collections/shop Not convinced? Check out some free samples: https://www.youtube.com/playlist?list=PLcUPhaVInYVOE2JQB3Jkp6UDEuDFBsDXY Namaste.
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