Download "Healthy food. How to cook. #327"

Changing the "usual" eating style to a healthy, healthy diet has a big advantage. What do we get in return: - improve the figure, - general health will be excellent, All body systems and internal organs will work properly. Why do some people cook steamed dishes? Yes, yes, this transition to healthy cooking methods (boiling, baking and steaming) is also a change in style. What are the advantages Stability and lack of excess weight Steamed dishes are easy to digest and have a minimum amount of calories. You can quickly lose weight, get rid of extra pounds without much difficulty. Steam cooking makes it possible to prevent the appearance of chemically harmful elements in their composition, for example, as in the case of deep-frying or frying foods. In addition, you will be able to give up fat and oil, which have a bad effect on the figure. In such dishes there are a lot of valuable microelements and vitamins of different groups. Useful substances remain in the composition of the products, since this method of heat treatment contributes to their preservation. There will be no stomach problems, as such culinary dishes are easily digested. Refusal of salt Every housewife adds a certain amount of salt to snacks and other dishes. But salt, we know, retains water in the body, so the effectiveness of diets can be a big question. In addition, salt increases blood pressure. In the case of a double boiler, you do not have to salt the dishes. You can replace it with basil or add different aromatic herbs, it all depends on your preferences. Combination of benefits and taste Steamed meals provide health benefits. However, there is such a myth that such culinary dishes are not tasty. On the contrary, they are very appetizing and very fragrant. By the way, you can discover new facets of the taste of fish and meat, since the products will retain their natural qualities. Steamed ingredients retain their flavor and freshness. You will get dishes that the stomach can easily cope with. Even if you didn’t like broccoli before, you will definitely like this steamed vegetable. The subtle aroma of cooking will whet your appetite. Wide choice of dishes You can steam absolutely any product: fish, meat of different varieties, vegetables and so on. The steamer is suitable for cooking potatoes, cereals, eggs. You can get delicious mousses and creams of ideal composition and consistency. Experiment with recipes so that many new dishes appear in your piggy bank. Efficiency and security You won't spoil your food if you steam it. This method is much safer than frying the components. Even if you are not strong in cooking, steaming dishes will not cause you any difficulties. The food will be cooked quickly, as the temperature inside the double boiler is up to 120 degrees. Summary - pay attention to steaming dishes. You will get healthy, delicious culinary masterpieces, which, you will see for yourself, will become a feature of any of your tables!