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Сайт - https://athleanx.com/ Оригинальный канал - https://www.youtube.com/athleanx Оригинальное видео - https://www.youtube.com/watch?v=t0_lZGmo9ag Автор - Джефф Кавальер =========================================== Распродажа на сайте MyProtein! Заказывайте по ссылке https://www.myprotein.ru/?affil=awin&sv1=affiliate&sv_campaign_id=646715&awc=10423_1711973202_9af0d8e634dfba4828a174bd3762478a =========================================== Если хочешь поддержать проект, переходи сюда - https://www.donationalerts.com/r/sciapp ------------------------------------------------------------------------------------- Упражнения на добивку плеч / дельт в конце тренировки: 1. Махи гантелей в наклоне (на заднюю дельту) 2. Обычные махи в сторону (на среднюю дельту) 3. Махи вперед (на переднюю дельту) 4. Жим гантелей (тоже на переднюю, но поверьте - у вас будет болеть абсолютно все!) #sciapp#науказаспортом#атлетизм
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