Download "Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО"

"videoThumbnail Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО

Массаж шейно-воротниковой зоны!

Массаж шейно-воротниковой зоны!

Channel: Видео блог Доктора Шишонина

Как сэкономить на массаже?

Как сэкономить на массаже?

Channel: Видео блог Доктора Шишонина

ЛФК при заболеваниях опорно-двигательного аппарата 1 часть | Обучение лечебной физкультуре в МЦПО

ЛФК при заболеваниях опорно-двигательного аппарата 1 часть | Обучение лечебной физкультуре в МЦПО

Channel: МЦПО education

Как убрать отеки на лице? Гемолимфодренажный массаж лица для лифтинга | Обучение в МЦПО

Как убрать отеки на лице? Гемолимфодренажный массаж лица для лифтинга | Обучение в МЦПО

Channel: МЦПО education

Самомассаж ног спасёт от болезней #Shorts

Самомассаж ног спасёт от болезней #Shorts

Channel: KSAMATA | Центр здоровья 45+

Классический массаж пояснично-крестцового отдела и ягодиц | Обучение в МЦПО

Классический массаж пояснично-крестцового отдела и ягодиц | Обучение в МЦПО

Channel: МЦПО education

Ошибки начинающих массажистов | Обучение массажу | Курсы массажа в МЦПО

Ошибки начинающих массажистов | Обучение массажу | Курсы массажа в МЦПО

Channel: МЦПО education

самомассаж

самомассаж ног

как делать самомассаж

усталость ног как снять

обучение в мцпо

обучение массажу

болят ноги от усталости

массаж ног

мерзнут ноги

холодные ноги

болят ноги

крутит ноги

ноют ноги

ломит ноги

как делать массаж

МЦПО

почему мерзнут ноги

self-massage of feet

Selbstmassage der Füße

auto-massage des pieds

массаж самостоятельно

самомассаж стоп

снять усталость

усталость ног

как снять усталость ног в домашних условиях

курс мцпо

самомассажстоп

массажстоп

массаж

обучениемассажу

мцпо

курсымассажа

снятьусталость

расслабитьноги

00:00:02

taking into account the 2 very visible bones,

00:00:05

each joint must move, it

00:00:08

must interact with each other,

00:00:10

very often swelling is given to this area

00:00:13

behind the ankle, squeeze and and very conveniently the

00:00:16

middle phalanx of the index finger,

00:00:18

show the invaluable effect on your

00:00:22

body of the foot this is all of ours, be

00:00:24

healthy

00:00:26

[music]

00:00:33

today we will talk about one of the most

00:00:35

accessible most sensual most

00:00:38

pleasant self-massage this is a foot massage with

00:00:41

you I am Nikiforov Ilya Vladimirovich

00:00:44

teacher mc hammer today I will

00:00:46

massage the feet where does

00:00:49

foot massage begin of course once stroking

00:00:52

fix your foot so that it would be better to

00:00:55

glide, you can add a little cream,

00:00:57

it can be any cream or massage

00:01:00

oil, whatever you have on hand and you

00:01:04

begin to smoothly stroke your foot,

00:01:06

applying the cream, stylish and on the inside,

00:01:10

predominantly movements should be from the

00:01:13

periphery to the center to remove swelling

00:01:16

if it is present on on your legs, the

00:01:19

foot zone is very rich in reflex

00:01:21

points; here, each zone of the foot

00:01:25

corresponds to a specific organ,

00:01:27

so working with the feet also

00:01:30

affects your entire body,

00:01:32

your entire body, after smoothing,

00:01:35

perform several survival movements,

00:01:38

very often swelling is given to this area

00:01:42

behind the ankle, squeeze and and it is very convenient for the

00:01:46

middle phalanx of the index finger,

00:01:48

make literally three four five

00:01:50

movements from the

00:01:52

bottom up on this side and are collected,

00:01:59

then proceed to more active

00:02:02

rubbing of the heel area,

00:02:07

rub with four fingers with a comb on the

00:02:09

other side, it is better to

00:02:13

hold the foot with the other hand

00:02:15

in the area of the inner arch, the skin is

00:02:18

quite thin on the outer heel

00:02:21

the transverse one is thick enough for this,

00:02:24

rubbing should be active enough to

00:02:28

warm up the muscles, subcutaneous fatty

00:02:31

tissue and underlying fascia, don’t

00:02:34

forget about the fingers, which we can

00:02:36

rub one by one with the thumb,

00:02:40

add rubbing with the thumbs,

00:02:44

don’t forget about the outside and

00:02:50

we can move on directly

00:02:52

to

00:02:57

where we are from we sing so many

00:03:00

reflex zones, firstly, there are a

00:03:02

lot of bones on the foot, there are

00:03:05

26 of them, more precisely, even 28, taking into account two small,

00:03:09

all visible bones and each

00:03:12

bone is connected to other bones,

00:03:14

small joints with the help of

00:03:17

connective tissue,

00:03:19

ligaments and tendons,

00:03:22

connective tissue is very rich in

00:03:24

nerve endings,

00:03:27

rub the heel alternately with your

00:03:30

thumbs, to make it easier to work with the heel, I

00:03:33

suggest dividing it into several zones

00:03:35

. we will have work at the

00:03:37

base of the heel, 5 archers will go from it

00:03:40

in the direction of your toes,

00:03:43

here we have five points at the base of

00:03:47

each of the toes, we will sequentially

00:03:50

work out a point here, each ray at the

00:03:53

base of each toe, paying special

00:03:56

attention to the middle part of the transverse

00:03:59

arch, let's go, the best thing is if you you’ve already

00:04:02

taken off your sock, applied cream to your heel and

00:04:05

continue to do this with me,

00:04:07

this will mean that you

00:04:10

spent time not just watching the video,

00:04:13

you learned certain motor skills,

00:04:16

special attention at the base of the heel, special

00:04:20

attention at the base of the transverse

00:04:24

arch if you feel any

00:04:26

slight painful sensations hold on to this

00:04:28

point and solve this problem so that the

00:04:31

pain goes away, knead

00:04:33

the base of the thumb finger so as

00:04:37

not to injure the joint, do not overstrain

00:04:39

the finger, do the following, L-shaped, place the finger on the

00:04:42

point where they will massage,

00:04:45

and with the second hand we strengthen the joint; it is

00:04:47

absolutely not overloaded and the pressure

00:04:50

increases significantly. special

00:04:53

attention to the outer arch, we use the

00:04:56

same life hacks, increasing the pressure,

00:04:59

knead the area around the heel bone,

00:05:02

do it like this,

00:05:05

we form forceps between the

00:05:07

middle phalanx of the index finger and the

00:05:10

thumb and apply pressure like this,

00:05:13

pinching if you want to increase it, take the

00:05:15

second palm and

00:05:17

increase the pressure on this area, the

00:05:20

same with the reverse side and

00:05:24

perform a renewing movement, look,

00:05:28

your heel is already quite warmed up, at

00:05:31

least mine is already very pink, that

00:05:34

is, it is clear that the blood flow has begun and

00:05:36

it has already become active, now we can

00:05:39

say we will disassemble the metatarsal bones,

00:05:41

look, we put two fingers

00:05:43

opposite each other and begin these bones

00:05:46

as if you are already doing

00:05:49

this massage with me, you will understand

00:05:52

perfectly what I am saying, understand that on the

00:05:55

heels, each joint must move,

00:05:58

it must interact with each

00:06:00

other, and if your heel is motionless, if

00:06:04

it is rigid, if it is like one whole

00:06:06

immovable structure, it means that -that’s not the

00:06:08

case and your feet need to be given

00:06:11

attention, then we also work with the

00:06:14

same plus bones,

00:06:17

grab the plus new card of the

00:06:19

thumb and start moving and relatively well,

00:06:22

so to speak, 2 toes and

00:06:26

move on well, we

00:06:36

rub the very important and valuable area at the base of your toes it is

00:06:39

as follows, as if moving it away from the

00:06:42

main part of the

00:06:44

foot and

00:06:49

we work like this with each finger, a very

00:06:52

valuable movement will also be here and we do

00:06:54

pressing in the pads of the big toes

00:06:57

3-4 times and

00:07:00

all other fingers

00:07:04

foot massage is a fairly affordable massage,

00:07:07

it will not be difficult to do it

00:07:09

yourself,

00:07:10

the main thing is to find a comfortable position and a

00:07:13

favorable place where you can be

00:07:15

barefoot, you can do it on vacation, you

00:07:18

can do it on the beach and we can do it at

00:07:19

home after we’ve worked out the whole foot, we’ve

00:07:22

stretched it, you feel that

00:07:26

the blood supply has improved here, you feel an

00:07:28

influx of energy, I suggest you add

00:07:31

a few

00:07:32

movements with which you will be able to

00:07:35

mobilize the ankle joint,

00:07:38

make 57 movements in one direction and in the

00:07:41

other,

00:07:44

put your fingers on your

00:07:46

feet and that’s all our business, I’ll give myself a

00:07:49

foot massage, you will have an invaluable effect on

00:07:52

your body, like, write

00:07:55

comments under this video, come and

00:07:57

learn at our center, we will teach you

00:08:00

do a foot massage, a hand massage, a

00:08:03

full body massage, we will teach you how to do a medical

00:08:05

massage as a subscriber to our channel, we

00:08:08

give a five percent discount with you was

00:08:11

not his Russian Federation, Ilya, we are waiting for you within our walls, they

00:08:13

teach you how to do a massage here

Description:

Регистрируйтесь на обучение массажу и получите скидку 5% по промокоду YOUTUBE_MZPO ► https://www.mzpo-s.ru/faculties/massag/massag-i-reabilitaciya/reflektornyj-massazh-stop Как снять усталость ног? Что делать, если болят ноги от усталости? Как избавиться от боли в ногах после работы? Как снять отек и расслабить ноги в домашних условиях? Эти вопросы волнуют, практически, каждого человека. И не важно, стоячая у вас работа, или вы - спортсмен, или просто захотелось расслабить ноги себе или близкому человеку. Смотрите подробное видео о том, как делать самомассаж стоп в домашних условиях. Технику массажа покажет преподаватель МЦПО Илья Никифоров, у которого можно так же обучиться рефлекторному массажу стоп, массажу кистей. Это второе видео из цикла, самомассажа. Все виды самостоятельного массажа вы можете посмотреть в подборке ► https://www.youtube.com/watch?v=Js_2nnevICQ&list=PLIIZF-RzsryNO1DoXiLt9GL8NQ-HH2DZx Массаж стоп - один из самых доступных, самых чувственных, самых приятных самомассажей. Работая со стопами, вы воздействуете на все тело, благодаря множеству рефлекторных точек. Мы надеемся, что этот видеоурок массажа ног вам понравится, и вы будете массировать стопы по нашей инструкции ежедневно. Сохраните это видео и поделитесь им со своими близкими друзьями. Стопы - это наше всё. Будьте здоровы. _________ Напоминаем, что для всех подписчиков действует скидка 5% на обучение по промокоду YOUTUBE_MZPO🧑‍🎓!!!! Программы массажа и медицинской реабилитации: https://www.mzpo-s.ru/faculties/massag/massag-i-reabilitaciya СПА-массаж и коррекции фигуры: https://www.mzpo-s.ru/faculties/massag/spa-i-korrekcii-figury ЛФК и спортивная медицина: https://www.mzpo-s.ru/faculties/massag/lfk-i-sportivnaya-medicina Кафедра детского массажа: https://www.mzpo-s.ru/faculties/massag/detskiy Наши контакты: +7 (499) 647-46-52 Административный корпус: г. Москва, м. Кузнецкий Мост, ул. Кузнецкий мост, д. 21\5, 1 подъезд офис 4002 Учебный корпус: г. Москва, м. Кузнецкий Мост, ул. Кузнецкий Мост, д. 21\5, 1 подъезд офис 2002 Учебный корпус: г. Москва, м. Автозаводская, ул. Ленинская Слобода, д. 26, корпус С __________________ ★Смотрите другие видео канала о курсах МЦПО: 🔺 МЕДИЦИНСКИЙ МАССАЖ https://www.youtube.com/watch?v=OSzY0iAzy_A&list=PLIIZF-RzsryN4sjj5FetYPJQWW6zFZL2b 🔺 СПОРТИВНЫЙ МАССАЖ https://www.youtube.com/watch?v=8iU7rBDr9P8&list=PLIIZF-RzsryP1UOaFoyjKBiq1wksHR1ce 🔺 КОСМЕТОЛОГИЯ. ОБУЧЕНИЕ И КУРСЫ КОСМЕТОЛОГИИ https://www.youtube.com/watch?v=PTy09rM491E&list=PLIIZF-RzsryOsZHHEud0VymwvCRBEY3IL 🔺 МАССАЖ СТОП И НОГ https://www.youtube.com/watch?v=mU1DCScW69c&list=PLIIZF-RzsryNoVnRXRPKue-jbDvW_mn9h 🔺 ПОСТИЗОМЕТРИЧЕСКАЯ РЕЛАКСАЦИЯ https://www.youtube.com/watch?v=RA-pgH7uH3M&list=PLIIZF-RzsryOVje3BNFuun1_mogbwQsiQ 🔺 КУРСЫ ДЕТСКОГО МАССАЖА. ОБУЧЕНИЕ ДЕТСКОМУ МАССАЖУ https://www.youtube.com/watch?v=x3hRZ4v_0IM&list=PLIIZF-RzsryPXSjbGHuVJE7xpDQcdaHPU 🔺 ОТЗЫВЫ УЧЕНИКОВ МЦПО https://www.youtube.com/watch?v=vvQaQqB9zdM&list=PLIIZF-RzsryPm_Enw6pit1uSS1mFbptjV 🔺 АККРЕДИТАЦИЯ МЕДИЦИНСКИХ СОТРУДНИКОВ И ВРАЧЕЙ https://www.youtube.com/watch?v=SfcwsIQAT14&list=PLIIZF-RzsryOsRVCRC2dy0mLjUrwi003J 🔺 РЕАБИЛИТОЛОГ ОБУЧЕНИЕ https://www.youtube.com/watch?v=F4ZhN2wGlk0&list=PLIIZF-RzsryMvYTGkPToRyRkQAGjrBZ4u 🔺 ЛЕЧЕБНАЯ ФИЗКУЛЬТУРА https://www.youtube.com/watch?v=rspBF_tpKdw&list=PLIIZF-RzsryOThoIlgj1-MEpRVk8EM2jo 🔺 ОБУЧЕНИЕ КИНЕЗИОТЕЙПИРОВАНИЮ https://www.youtube.com/watch?v=iICWbkiOdM0&list=PLIIZF-RzsryM6Jj1dftH9kj7Twu5bud1x 🔺 ГУАША МАССАЖ https://www.youtube.com/watch?v=Sr_ey0UfqvM&list=PLIIZF-RzsryOleADWaH65dH6wvo7awtS8 🔺 АНТИЦЕЛЛЮЛИТНЫЙ МАССАЖ https://www.youtube.com/watch?v=qqTDEOpLD2Q&list=PLIIZF-RzsryP-DOQ-B-Cy59S3rcVTwN6P 🔺 ГИРУДОТЕРАПИЯ https://www.youtube.com/watch?v=YvVTYpJFGS4&list=PLIIZF-RzsryNEk-wcflSn5LO7wGQZEUQD __________

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Самомассаж стоп. Снимаем усталость в ногах в домашних условиях | Обучение массажу в МЦПО"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.