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Table of contents
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Table of contents

0:53
La muqueuse intestinale
3:14
Les protéines indispensables à la production du mucus intestinal de qualité
6:13
La génétique
7:08
L'importance du microbiote intestinal
11:11
Favoriser une bonne digestion
15:09
Avoir une alimentation riche en prébiotiques (fibres solubles et flavonoïdes)
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Video tags
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Video tags

Intestin
porosité
irritable
mucus
régénérer
akkermancia
faecalibacterium prausnitzii
digestion
inflammation
MICI
leaky gut
intestinale
prébiotiques
probiotiques
santé
digestive
bactéries
microbiote
flore intestinale
protéines
cystéine
Subtitles
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Subtitles

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00:00:02
bacteria can be less present and
00:00:06
think bacteria are less present the
00:00:08
mucus and less a product of which we enter
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a bit into a vicious circle - nape us
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less bacteria - bacteria less
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mucus and therefore little by little our
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protective mucus becomes rare
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hello I have
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you are well welcome to this
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new video today I decided
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to talk to you about the intestine the intestine
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it is a subject which interests you
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very much it is also a subject on which
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you often have a lot of questions
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so today I chose to talk
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about the intestine from a somewhat
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particular angle a year that we rarely approach
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that of the gel of the
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intestinal cuss this protective gel which plays
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a big role for our body for
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our health then the intestinal mucosa
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it is not smooth the intestinal mucosa
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it has lots of folds which we will call
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villi and each
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intestinal cells which make up this
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mucosa since the year that this of
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the small intestine is 'is very thin
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only one cell thick and beats each
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cell has a head in the shape of
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pins a bit as if they had
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fingers so it is called micro
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villi this
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considerably increases the contact surface
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for the absorption of nutrients but we
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will also have to protect this very
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very large surface and therefore it will be
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protected by a mucus those of the
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protective intestinal protective gel
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it is a little bit like the sebum on
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our skin the sebum on the skin covers
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our skin protects us
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external aggressions well this intestinal mucus has
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the same role on nocus it is composed
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of water and it is composed of protea
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mainly glycoproteins more
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precisely so lula plays a big role
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water is the major element of this nu
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cus when we lack water when
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our body is dehydrated we will
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produce uc us of less good quality
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then the dehydration of the body is a
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marker of aging it is
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something which is normal unlike
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aging on the other hand it is also a
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marker of aging when it is
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premature a person who is
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abnormally dehydrated at 30 or 40
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years old can already have problems with
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intestinal mucus production
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so to hydrate obviously we
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can drink
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we can also avoid to have a
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better effect on dehydration
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is to avoid what dehydrates us
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for example coffee, tea, chocolate or
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even alcohol which are
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ethical organic products, that is to say they eliminate me
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from us and we also have
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something of very interesting with
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the hydration provided by the diet of
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fruits and vegetables mainly
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since these are the foods
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richest in and these are the foods which
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will allow this water to be better
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exploited in our body so it is
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true that if we are thirsty we must
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drink but it is important to have
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this water base which arrives through
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regular food
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then to have mucus of a
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quality we need proteins the
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proteins we will see 3
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amino acids mainly which will compose
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the proteins of this mucus and then we
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have a 4th 4th amino acid which is
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positioned in different more
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specific places but these places are
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key places this amino acid is called
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cysteine ​​7 6 t it is an essential amino acid
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thus sulfur amino which has different
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functions in our body but which is
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also very important at the level of the liver
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the x produces a very
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important molecule called glutathione
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is what your tion to be produced it
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needs systems and we must know
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that our throat always intervenes
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differently at the level of its different
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tissues in order of priority this
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means that the tissues which are the most
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important will receive more
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nutrients which are less
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important will receive - the x being
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primordial or much more important than
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our gel intestinal mucus will therefore be a
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priority, that is to say that if we
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have to send more than 6 t hn to
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the liver there could be less in
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our intestinal gel so
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obviously a quality diet
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will be important with more of 6 t
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it also quality digestion will be
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important to allow
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7 6 t to be properly absorbed but you should know
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that any excessive overwork because
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poor digestion through
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recurrent exposure to toxic products
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will require another time to produce more
00:04:51
goals a you therefore inevitably we can
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have certain places in the body
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including the intestinal mucosa which will be
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in deficit of this amino acid so that
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is also an important element
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is that we can have with
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the clogging of the body a loss of
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quality of this mucus
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those of the cuss when it is well
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maintained with sufficient system
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we will have a mucus which is very
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viscous and which plays an impermeable role
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it is not very thick at the level of our
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small intestine and the further we advance in
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the intestine towards the large intestine the more it
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becomes effect at the level of the
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small intestines it is normal that they are less
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thick since it must still allow
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the exchanges it must protect the
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mucosa but it must allow the
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exchanges so that the mucosa can
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absorb the essential nutrients to the
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level of the large intestine
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there is not much left to absorb the
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goal is to protect the body in the
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most impermeable way possible and
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therefore at this point the gel is much
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thicker
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so you understand this gel much more
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is in thickness the less it is effective
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and helps certain places where it will be
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very very thin very thin the mucous membrane will
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practically be exposed and therefore be
00:06:07
much more easily attacked
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you should know that the production of this
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gel and the adhesion of this gene on the
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mucosa will also be conditioned by
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our genetics for example there are 20%
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of the Caucasian population it is the
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European type population which does
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not produce a protein lee co product
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which will allow this gel to be correctly fixed
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on the mucous membrane viard housed
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products but it will not adhere
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effectively to the mucous membrane
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these people this population and
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more likely to develop
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diseases linked to the
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immune system fortunately our genetics
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are not everything we can act on
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diet and on our
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lifestyle to preserve so I have already
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explained to you the importance in relation to
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water the importance of course in relation
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to proteins to see providing these
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quality proteins allow that
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our neck is sufficient but
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there are other elements is another
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capital element it is our microbiota
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so our microbiota is very
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important because it plays a key role
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with the immune system and it
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also plays a key role with the
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production of this nexus that's why
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that we cannot talk about mucus without
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talking about the microbiota so what is the
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microbiota is the
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intestinal microbiota it is a set of
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bacteria and have other
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microorganisms and we will say a
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set of bacteria with around 400 to
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1000 different bacterial species
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when our microbiota is in good
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health
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there is therefore an enormous diversity there are
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three bacteria a category more
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precisely of bacteria which will play
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a key role with the mucus there will be
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bifidobacteria I had heard
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about it c is bifidobacteria a certain
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number will produce a fatty acid which we
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call there it is butyric and this
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butyric acid will play a key role because it
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will nourish the cells of
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the intestine of course the cells of
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the intestine which are well nourished
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intestinal flora you imagine a bacteria which
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represents several percent of our
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intestinal flora
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while there are between 400 and 1000
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different bacterial species this means that
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this bacteria is really a
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major pillar of our intestine and our
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intestinal flora
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this bacteria will produce
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butyric acid ifs and we know that when
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this bacteria is rifi when it is
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less present we tend to
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evolve towards an inflammatory state in and
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inflammatory at first silent and
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then more and more visible the problem
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is that when these
00:09:01
inflammatory tints begin to be
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perceptible
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the imbalance is generally
00:09:05
present for several months or even
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several years, this is why it
00:09:08
is very important
00:09:10
to practice prevention to
00:09:12
maintain our intestinal flora and
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maintain our protective mucus
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there is yet another bacteria which is
00:09:20
very important which is called ackermans
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ya nu means death this bacteria
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it is very important like the
00:09:29
previous fact that ali bacterial
00:09:30
benefits if because these are two
00:09:32
bacteria that we cannot
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receive easily through food supplements
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there is today today research on this
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subject we are working to try to have
00:09:43
food supplements which can be
00:09:45
provided in the form of probiotics
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but today it is something which
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is very complicated and as for fact
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that ali bacterial proxy ackerland siamu
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means this is a bacteria which is
00:09:55
very important it also represents
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several percent of our
00:09:59
intestinal flora and this one has the
00:10:02
particularity of living in the
00:10:04
intestinal gel in our protective mucus gel
00:10:07
it lives in it
00:10:10
so they find a favorable environment there
00:10:12
and it stimulates our cells to
00:10:15
produce this mucus concretely this
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means that when the mucus is finer
00:10:22
which the less dense these bacteria
00:10:25
can be less present
00:10:28
and when these bacteria are less
00:10:29
present
00:10:31
the better qc - products therefore we enter a
00:10:33
bit into a vicious circle less nape
00:10:36
us less of bacteria - a bacteria
00:10:38
less mucus less mucus even
00:10:40
less bacteria and therefore little by little
00:10:42
our protective mucus becomes rarer
00:10:46
then we must find a
00:10:49
virtuous circle and this virtuous circle passes through
00:10:51
prevention it passes through digestion
00:10:55
digestion is a crucial element
00:10:58
we must digest correctly to
00:11:02
preserve our intestine and we must
00:11:04
also provide the food that
00:11:06
suits our bacteria so that it
00:11:09
can prosper so digestion
00:11:12
digestion begins in the mouth
00:11:14
with chewing when we chew
00:11:16
correctly we digest more easily
00:11:18
so if you chew a little if you
00:11:21
chew and three or four times only
00:11:23
each mouthful I encourage you to
00:11:24
chew a little more
00:11:26
then the quantities the more we eat in
00:11:30
quantity the more frequently we eat the more
00:11:32
quantity we make in a meal or a
00:11:34
quantity over the day more the
00:11:36
management will be undermined it will be
00:11:38
difficult for it to be done
00:11:41
correctly on a meal or by
00:11:43
the sequence of meals it will therefore be
00:11:45
necessary to try to standardize the
00:11:48
quantities to reduce them when I speak
00:11:50
of normalizing it is not simply to
00:11:52
say you have to eat so many g as many
00:11:54
calories because that's specific to
00:11:56
each person it will depend on your
00:11:58
digestive capacity it will depend on your
00:11:59
activities and then you will see that
00:12:01
some people will eat
00:12:02
perhaps 1500 calories even if they
00:12:06
have a lot of physical activity and
00:12:08
being very well so in fact it's not
00:12:10
just a question of quantity on
00:12:12
paper it's a question of adapting the
00:12:14
quantities to your physiological state
00:12:16
so that it works correctly
00:12:19
then our important notion on
00:12:22
digestion these are the
00:12:24
food mixtures the
00:12:25
food combinations I talk to you about them often
00:12:27
I wrote a book on the subject which
00:12:30
must be here I think behind me
00:12:32
there is also a video that I
00:12:35
made on this so I am not going to go around
00:12:37
explained here I am sending you this video
00:12:39
I want to put the link in the
00:12:41
description of today's video
00:12:43
food combinations will play
00:12:45
an important role because the more we put
00:12:47
two different things on the plate
00:12:49
the more we receive in terms of our
00:12:51
brain of different information and
00:12:53
when this information
00:12:55
is contradictory opposes
00:12:57
digestion being disturbed will be more
00:13:00
complicated when we digest poorly
00:13:02
our intestinal flora which normally
00:13:05
should not play this role of
00:13:08
degradation of digestion of
00:13:10
poorly digested foods eva it will evolve us
00:13:13
we will have certain bacteria which
00:13:14
will play this role which are normally
00:13:16
weakly present in the intestine which
00:13:17
have become omnipresent and when
00:13:21
poor digestion is recurrent
00:13:23
we will have these bacteria which
00:13:26
proliferate they do not proliferate on their
00:13:27
own they proliferate to the detriment
00:13:29
of others they take the place
00:13:31
of other bacteria and inevitably the
00:13:34
bacteria the bifidobacteria the fact
00:13:36
that ali bacterial benefits if they will become
00:13:38
rarer and with it the kerman siamu so
00:13:41
difficult
00:13:42
so we will be able to see a big role
00:13:45
by digestion and we also have one
00:13:48
last important point the notion of
00:13:50
intolerance of food sensitivity
00:13:52
days many people tell me I
00:13:55
removed gluten
00:13:57
dairy products perfect it's very good if it
00:13:59
achieves your goals n and
00:14:02
dairy products are products which are
00:14:03
complicated said I therefore necessarily
00:14:05
which will clutter destiny affect the
00:14:08
immune system the liver etc but on
00:14:11
the other hand if you remove these foods
00:14:13
and everything is fine so much the better I you
00:14:18
certain people tell me I am
00:14:21
intolerant to gluten or sensitive to
00:14:23
gluten and finally when they
00:14:24
consume gluten only from time
00:14:26
to time or when it digests better the goal
00:14:29
is not tolerated so it is not an
00:14:31
intolerance to gluten nor a sensitivity
00:14:33
to gluten it is a digestion problem
00:14:34
and I also tell you people tell me
00:14:37
I removed gluten I removed
00:14:39
dairy products but I still have the
00:14:42
same problems and at this moment it is
00:14:45
perhaps because the body is
00:14:47
too stupid overload or quite simply
00:14:49
there is other foods to
00:14:51
which there is a poor tolerance it
00:14:54
could be rice it could be
00:14:56
lentils or any other food so it is
00:14:58
not always easy to target it
00:15:00
you need to know that if this food is
00:15:02
present and again and again we can
00:15:04
between tell you certain imbalance at the
00:15:06
level of the intestine
00:15:08
and then I will finish with the
00:15:11
prebiotics
00:15:12
first in the diet with what
00:15:15
we call soluble dietary fibers
00:15:18
the dummies it pectin for the best
00:15:21
known that 'we will find mainly
00:15:23
in fruits in the acute we can
00:15:25
find dietary fibers on the
00:15:26
bo xi in cereals in the
00:15:28
libraries and its dietary fibers
00:15:31
we cannot digest them we
00:15:33
are not equipped for that on the other hand there
00:15:35
is a a certain number of bacteria which
00:15:37
are entirely adapted for this and
00:15:39
they will digest them, they will feed themselves
00:15:43
then they will produce
00:15:44
positive elements for our body
00:15:47
and there is a very
00:15:49
particular category of prebiotics called
00:15:52
flavonoids,
00:15:54
flavonoids play the role of anti
00:15:55
oxidants but certain flavonoids
00:15:58
also play the role of biotic trait that
00:16:00
means that certain bacteria
00:16:01
feed on these antioxidants to
00:16:03
function and there are antioxidants in the
00:16:06
flavonoids like a
00:16:09
man born cros anthocyanins gym and
00:16:12
anthocyanins which are
00:16:16
prebiotic antioxidants we will find it in
00:16:20
foods that are more red or even
00:16:22
black in color and it is found in
00:16:25
large quantities often in small
00:16:27
berries the berries are very rich in
00:16:29
antioxidants are very rich in this type of
00:16:32
antioxidant so it is flavonoids will
00:16:34
feed a bacteria lakermance ya
00:16:38
lusigny ultimately there are others who
00:16:40
can receive these flavonoids as
00:16:42
food but what
00:16:45
interests us today is this
00:16:46
bacteria in particular which means that
00:16:48
there we will be able to stimulate and maintain
00:16:51
life and development
00:16:53
bacterial colonies of this bacteria
00:16:56
which means that it will be more
00:16:57
present it will be able to stimulate more
00:16:59
the production of protective mucus and
00:17:02
therefore we also recreate a
00:17:04
virtuous circle thanks to these nutrients I hope
00:17:07
you see it more clearly than you
00:17:08
better understand the importance in our
00:17:11
intestine of this famous intestinal neck gel
00:17:13
which plays a vital role
00:17:16
for our health that we must
00:17:19
maintain even if we do not see it
00:17:21
we do not feel we must
00:17:23
maintain it because it helps
00:17:25
protect the mucous membrane it prevents it from
00:17:27
being exposed and therefore much more
00:17:29
attacked and behind if we protect the
00:17:32
immune system protect our faith
00:17:34
and we protect our body as a
00:17:36
whole we must protect these
00:17:39
bacteria because they are the guarantor
00:17:40
of our health
00:17:43
here this video is now
00:17:45
finished if you liked it you can
00:17:46
always put a thumbs up
00:17:49
it's always nice a comment if
00:17:51
you wish subscribe to the
00:17:53
channel if you haven't already done so
00:17:55
and then I see you soon for
00:17:58
a next video

Description:

L'inflammation crée le lit des maladies chronique. l'alimentation est un excellent moyen de lutter contre l'inflammation. Quels sont les piliers de l'alimentation anti-inflammatoire ? ↓ LIENS UTILES ↓ À PROPOS DE CETTE VIDÉO 00:53 La muqueuse intestinale 03:14 Les protéines indispensables à la production du mucus intestinal de qualité 06:13 La génétique 07:08 L'importance du microbiote intestinal 11:11 Favoriser une bonne digestion 15:09 Avoir une alimentation riche en prébiotiques (fibres solubles et flavonoïdes) Vous pouvez retrouver mon livre sur Les combinaisons alimentaires favorables pour la digestion https://www.drraphaelperez.fr//produit/les-combinaisons-alimentaires/ et tous mes ebooks sur la boutique du site : https://www.drraphaelperez.fr/boutique/ Découvrez Nutra transi+, une complément alimentaire permettant de soutenir et renforcer le mucus intestinal https://www.drraphaelperez.fr/produit/nutra-transi/ Me contacter pour un coaching en ligne par visio ou téléphone : https://www.gpssante.fr/medecin/page-web/naturopathe//perez-raphael-1027 ou [email protected] ------ VIDÉO COMPLÉMENTAIRE ► Les combinaisons alimentaires https://www.youtube.com/watch?v=Hd2fQFzyb98 ------- RESTONS CONNECTÉS ► Mon Site internet : https://www.drraphaelperez.fr ► Facebook https://www.facebook.com/unsupportedbrowser ► Instagram : https://www.facebook.com/unsupportedbrowser ► Abonnez-vous à ma chaîne Youtube ici https://www.youtube.com/c/DrRapha%C3%ABlPEREZ?sub_confirmation=1 Et cliquez sur la cloche pour ne rater aucune nouvelle vidéo ! Merci de suivre nos vidéos inspirantes pour développer votre qualité de vie, votre bien-être/santé et enrichir votre vie.

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