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Video tags
Subtitles
Russian
00:00:00
Welcoming friends, today we need to00:00:03
sort out what is included in the program of00:00:07
biological cleansing of the body00:00:08
and what is not necessary to eat, so let's00:00:12
figure it out, show you, we00:00:15
have settled on the nutrition program,00:00:17
so look, if you eat a00:00:19
high-carbohydrate diet, you will00:00:22
strangle these guys with one hand, mushrooms, worms and other00:00:25
with our neighbors and with the other hand you will00:00:29
feed them does this make some00:00:31
sense00:00:32
no of course that’s why we are going on a very00:00:36
low carbohydrate diet for our00:00:38
antifungal antiparasitic00:00:40
program I am very glad that in three months00:00:44
your taste priorities will change00:00:46
your taste buds you will get out of00:00:49
metabolic syndrome, it is possible00:00:51
to correct about your washing fat and00:00:53
give it away,00:00:54
but I don’t know, depending on00:00:56
how much now it can be from 2 to 1500:00:59
kilograms of excess weight, but if you are a00:01:02
thin person, it can not be the same if you are a00:01:06
thin person, you become thin on a00:01:08
low-carb diet Brittany then we00:01:11
use a little more carbohydrates00:01:14
because if your body is lower than the market,00:01:16
then the body has nowhere to take fat energy from, then00:01:18
no, accordingly, a little more00:01:21
carbohydrates, but let’s figure out what we00:01:23
can do on the program fish meat poultry00:01:26
rabbit please this will be half of00:01:30
your diet any seafood products and00:01:32
eggs from fermented milk products can be00:01:35
home-made products, but for00:01:37
this you need to buy a pharmacy starter00:01:41
for wine matsoni or use00:01:43
bifidophilus flora force00:01:44
or samples 11 this is also for the starter00:01:47
actually find some familiar00:01:50
cow for a familiar cow whose milk00:01:52
sours00:01:53
buy maybe a yogurt maker or don’t00:01:55
buy a yogurt maker but use a00:01:58
liter jar in which you make all this00:02:02
at home and you will have your00:02:05
homemade kefir or yogurt or00:02:07
yogurt, you00:02:08
can also use white cheese and I00:02:10
told you high-protein products from00:02:14
fats, you can use fat and cold-00:02:17
pressed, not unrefined flaxseed oil00:02:20
can be added to your salads olive00:02:24
oil can be fried and added to00:02:26
salads you can use butter and00:02:28
ghee for food or00:02:31
for frying nuts we use all00:02:34
nuts except peanuts because remember00:02:36
peanuts sprout mushrooms very quickly00:02:40
and accordingly this will00:02:44
be intoxication that's why we don't00:02:46
use00:02:47
peanuts, but girls who want to00:02:52
lose weight, you can ignore the cereal altogether,00:02:54
and those who are skinny00:02:57
use barley, glycemic index00:02:59
22, fat definitely won't work, but barley, yes, yes, it00:03:03
will give you regular poop, this is a coarse00:03:07
dietary fiber, very good things, a mixture of00:03:10
black borer white rice, we do00:03:13
n’t use polished rice at all, but a mixture of00:03:15
black drill, we use oatmeal,00:03:18
which requires cooking,00:03:19
but girls who are overweight and for00:03:22
ghouls, we don’t use a00:03:23
glycemic index of00:03:24
60, why do you need spelled only for00:03:28
thin people, but it’s possible, in principle, for and00:03:31
for any weight, but this is also not the basis of00:03:35
the composition of the movie, but if you want to00:03:37
build additional weight, this is 3 2 300:03:40
maybe okay 4 tablespoons and everything00:03:42
else is everything else legumes we00:03:45
use everything lentils nude mung bean peas00:03:48
whatever you want try it all is very00:03:51
tasty how to do it like this so as not to upset the00:03:53
stomach after taking legumes, we take them for00:03:56
matches for 12 hours, just in00:03:59
lukewarm water, if you drop a little lemon in the water00:04:01
or add a tablespoon of kefir,00:04:04
then the waste of00:04:07
phytic acid will happen faster for me then00:04:09
and the next day, just that’s all00:04:11
my business anyway brew and when it’s already00:04:15
boiled, you can add one00:04:17
teaspoon of spice, there is such asafoetida,00:04:21
asafoetida, this is a type of garlic that00:04:24
will not cause bloating, we completely00:04:27
exclude white polished rice, if00:04:30
you are working with a child, then you can00:04:32
give unpolished white rice only to00:04:35
children and only very thin ones. for00:04:37
whom life00:04:38
has been crushed in this way, but let’s say it’s an00:04:40
autoimmune condition, but the person is thin, and you00:04:42
have to cope, but then, yes, I’ll00:04:46
say it again from what point of view I’m00:04:48
talking about this so that you don’t become thin00:04:50
and a product made from rice, we don’t use any00:04:52
sushi, it’s not bad, unusual mixtures with rice and00:04:55
you can ask me additional questions on00:04:57
this topic, don’t worry, you know how I’ll00:05:00
answer, well, girls from it’s just possible, all the00:05:04
same, this is this, after all, this is a story, but00:05:06
this is possible, here you are, you’re beautiful, you00:05:08
can do everything00:05:09
when I answer you like that, I know, you know that I00:05:12
warned you about this vegetables we00:05:15
use eggplants cucumbers bell00:05:18
peppers tomatoes look how many00:05:20
things yes cabbage with love all types of cabbage all00:05:23
types of zucchini all types of greens there are00:05:27
also a lot of them olives mushrooms of God I00:05:29
love mushrooms spinach artichoke raw carrots we do00:05:32
n’t cook asparagus onions vegetables everything, that is,00:05:37
vegetables, all a huge class of vegetables,00:05:42
we use everything and don’t say that you have nothing to00:05:44
eat, but potatoes and boiled beets, but in00:05:47
principle, boiled carrots can be in00:05:49
soup, but boiled beets and00:05:51
boiled potatoes are not ours at all, raw00:05:53
beets can be so00:05:54
fruits, we all use everything except00:05:57
grapes is very fructose and banana is very00:06:00
starchy sweet and everything else00:06:02
I use just from grapes and banana is00:06:04
very easy for microflora to get a chance to00:06:10
live for pathogenic microflora conditionally pathogenic00:06:12
microflora there from drinks only clean00:06:15
I will serve00:06:16
30 milliliters per00:06:19
kilogram of weight during the day if you haven’t already were in the00:06:21
old age system, no, it turned out that way, and they did00:06:24
n’t go through the second stage as soon as00:06:26
you finish the biological sensation and children,00:06:28
there is no old age system because00:06:31
life is very important to you, it’s important once it appears,00:06:32
but for now we’re directly striving for 30 milliliters for00:06:35
every kilogram of weight, we’ll just straighten out a00:06:37
little bit,00:06:38
and we we can use green or00:06:40
herbal tea, remember that green is00:06:42
practically not water herbal tea00:06:45
chicory water yes you can use everyone00:06:47
says leno but I have such a habit I00:06:49
’ll drink morning coffee I’ll go according to which I’m in a00:06:51
good mood the blood pressure00:06:53
will normalize before morning coffee00:06:55
please let it stay with you,00:06:57
you can’t to take everything away from a person, of course,00:07:00
this is Lena’s morning coffee, but I can’t have it00:07:02
without sugar, please use half a00:07:05
teaspoon of sugar, okay, 100:07:07
teaspoon, but without a slide00:07:08
8 not 5 grams is better 4 I’ve just00:07:11
moved to Bulgaria, here you know00:07:14
they dose sugar in 2 doses grams and that’s00:07:16
great, in fact, little by little you don’t00:07:18
notice how you switch to 2 grams00:07:20
anime again, here’s what you can’t you can’t you can’t, do00:07:24
n’t even ask for any cereals you can’t00:07:27
except those that I00:07:30
just listed and we can’t use00:07:32
industrially produced fermented milk products, that00:07:35
is, you can’t go to00:07:37
store and buy industrial yogurt there,00:07:40
I’m telling you seriously because00:07:43
maybe you don’t know how to read the label,00:07:45
you can buy00:07:46
yogurt with sugar, or maybe you buy yogurt 800:07:49
and something incomprehensible with trans00:07:52
isomers of fatty acids, but homemade00:07:55
curdled yogurt, homemade cottage cheese,00:07:58
learn to make white raw00:08:01
please use no soup00:08:03
dried fruits no yes they are healthy yes I00:08:06
understand as I understand you but no bread00:08:09
no even whole grain even bread00:08:12
even the most healthy even those that00:08:14
are used in health00:08:16
food stores you heard me no00:08:19
no00:08:21
and no need to ask again if you00:08:23
you work with the child up to00:08:26
here because the children are difficult,00:08:29
I hope you are 10 years old and above, most likely00:08:33
on this program here you can give a00:08:36
piece of whole grain bread, what will happen00:08:38
if you violate the program, its00:08:41
effectiveness will decrease,00:08:42
well, it’s not scary, by less than 50 percent00:08:45
anyway will fall, therefore, if you have00:08:47
something there, they will invite you to00:08:51
some wedding00:08:52
and you are a bride and you need to eat or00:08:55
something else, of course you can eat00:08:57
that day, most likely00:08:59
opportunistic, but I won’t die, nothing00:09:02
terrible, that doesn’t mean that he really00:09:03
needs to start the program first let’s be00:09:06
adequate people this is not the first this is the00:09:08
first and not the last program of your00:09:10
life next time you will finish off the chocolate00:09:13
we don’t use sugar only with morning00:09:15
coffee we are allowed a little half a00:09:17
teaspoon now if you came to me to00:09:20
solve the issue of autoimmune and00:09:23
allergic processes,00:09:27
the program works much better if you use an00:09:29
elimination diet and so you do00:09:32
n’t need to ask me questions, but I00:09:34
need it and I need it, but I00:09:36
need it friends, I’ll still answer one thing, is00:09:39
it an autoimmune process or an00:09:40
allergic one if it’s autoimmune and00:09:42
allergic then please use00:09:44
diet diet autoimmune00:09:47
processes this is autoimmune damage to the00:09:49
thyroid gland hypothyroidism00:09:52
connections with hashimoto disease then00:09:55
rheumatoid arthritis this is00:09:57
ulcerative colitis this is allergic this is00:10:01
skin lesions dermatitis00:10:03
neurodermatitis seasonal allergies so00:10:08
let's help what else could it be this is00:10:11
multiple sclerosis definitely00:10:13
autoimmune the disease is00:10:15
scleroderma,00:10:18
well, here’s the main thing, I hope I didn’t00:10:21
miss anything, but what is our main idea00:10:25
or mine of a valuable diet?00:10:37
sometimes it irritates the mucous membrane of the00:10:41
very delicate mucous membrane of the small intestine,00:10:44
so the cells die and this00:10:47
gluten cannot be digested video, being a00:10:49
protein, it enters the bloodstream and,00:10:51
accordingly, causes everything that I just00:10:52
said, so we remove from00:10:56
food everything that contains wheat, rye, that00:10:58
is, no love for children00:11:01
We don’t drink running and we don’t drink oats, which I told you above00:11:03
that it’s possible, yes no, on elimination,00:11:07
he’s on a diet, there’s no ax either,00:11:10
milk and fermented milk products and raw00:11:12
everything00:11:13
I told you above on a lighter00:11:15
diet is possible, but you can’t because00:11:18
you have received or an allergic00:11:20
process, we need to give time for the00:11:23
intestinal mucosa to recover without00:11:25
damaging factors and not leave the00:11:28
eggs for two weeks, also remove the00:11:30
nuts and all all the nuts, too, remove all the00:11:34
nuts, remove the same as all seeds,00:11:37
including nut oils, flour, seed oil,00:11:41
remove cocoa, take we remove coffee we remove00:11:44
spices yes I’m tough yes but it’s only00:11:46
14 days00:11:47
legumes oh my god what are legumes we remove00:11:50
all nightshades potatoes tomatoes00:11:53
bell peppers and eggplants these are also00:11:56
nightshades too we remove00:11:57
alcohol we remove alcohol we also remove00:12:01
but the00:12:02
deprivation of this is not forever I say again00:12:05
the task is to catch up on the program00:12:07
to restore the intestinal wall00:12:09
without injuring it,00:12:12
and after 14 days of following such a diet00:12:15
or from the moment of deterioration, let’s say 1000:12:18
days, follow the diet for 11 days,00:12:21
some symptom has disappeared, wow, it’s cool00:12:24
to observe, maybe all the symptoms00:12:26
will fall off00:12:27
because it’s important to get into a more resourceful00:12:30
state on this program, attention00:12:32
skinny people,00:12:33
I know girls who00:12:36
lost weight on a diet and their00:12:40
periods ended, so I don’t know what’s more important:00:12:43
to have an00:12:44
autoimmune process or not to have00:12:46
periods, not to have autoimmune processes,00:12:48
in general, I’m confused, well in general, I00:12:51
really ask you where and girls, maybe00:12:54
you should do the00:12:57
first program more softly without00:12:59
eliminating this program, but those girls00:13:01
who have a reserve of gunpowder in their00:13:04
powder flasks and a reserve, you00:13:06
can safely go to this program and so it00:13:10
means that we're doing it, it's feeling better, it's feeling00:13:13
better, a certain00:13:16
amount of symptoms have fallen off there, now we'll learn them,00:13:18
these symptoms and you start to slowly00:13:21
expand, it's idiotic to be on this00:13:24
diet all your life, it's idiotic,00:13:26
so you and I are expanding, we're not for00:13:29
narrowing the diet, and for expanding00:13:31
the diet, we're taking that a product that00:13:34
we have excluded so far, take the most00:13:37
intact one for you, for example, you think it’s00:13:39
an egg, but you’re definitely transferring it,00:13:41
add an egg and keep a diary,00:13:44
well-being, what is a diary,00:13:45
well-being, let’s say on the 6th, keep an egg00:13:48
and observe 7 8 9 10 11 12 if00:13:54
this symptom appears fell off before00:13:56
this did not appear ok the egg your product00:13:59
is cool everything means the egg can be00:14:03
used well it means that in00:14:06
five days for me to have this more let me have the00:14:08
seeds turn on let's say I turned on00:14:12
cocoa or turned off the coffee00:14:14
everything is cool I continue everything means my00:14:17
product and then I turned on let's say not00:14:21
on I turned on the tomato and tomato00:14:25
and everything collapsed everything collapsed again the00:14:28
symptoms went00:14:29
completely bad again everything is00:14:31
cool again but we found out the00:14:34
[ __ ] excuse me the tomato in general and then it’s00:14:37
not yours when it’s either bell pepper or you00:14:40
never know who has come back again00:14:44
but we just00:14:45
use the eggs after00:14:48
we exclude the tomato and everything returns to a00:14:50
good resource state00:14:52
again without symptoms, so why00:14:55
else would we touch milk or fermented milk00:14:57
products00:14:58
first, fermented milk products, enter00:15:00
cheese and cheese and you will see some and again00:15:03
the miller himself observes it is clear how00:15:04
it works well what is00:15:06
unfavorable these symptoms, we need to00:15:08
know them, that is, you understand that00:15:12
elimination is on the diet, the way00:15:14
out of it is much longer than 1400:15:18
days, the stand is clear what unfavorable00:15:22
symptoms are, now you somehow feel00:15:25
unwell, this is connected with your main00:15:27
condition, which are listed here00:15:31
these symptoms are gone,00:15:32
great, that means we got some00:15:35
bad symptoms in the gastrointestinal00:15:38
tract, stomach pain, heartburn, nausea, binge drinking,00:15:40
constipation or diarrhea, or changes in stool,00:15:44
and so on, I didn’t digest the particles00:15:46
in the food at all before digestion, this00:15:48
program can be considered the most unique00:15:51
such program under and digestion of food00:15:53
at the very place or decrease in energy fatigue, loss of00:15:57
energy during the day or a surge of energy late in the00:16:00
evening that you can’t sleep, for00:16:02
example, this is also so cool what other00:16:05
symptoms can be classified as unfavorable00:16:07
craving for sweet fat caffeine I must00:16:10
say that you will have this cravings00:16:12
because it’s burning until now we’ve been gorging ourselves on00:16:15
my starch and now you’ll need to00:16:16
eat up a palm’s worth of high-protein00:16:19
product, a ton of protein product the00:16:22
palm of your hand and a palm or two palms of00:16:25
strength from silage, I’ve listed for you which00:16:28
you can, that is,00:16:31
foods with a low glycemic index00:16:33
here There will be cravings, of course, especially in the00:16:37
first 2-4 weeks, you will have cravings for00:16:40
sugar,00:16:42
starch, Vic starch, and so on and so on, but00:16:45
then there will be problems falling asleep or staying asleep, or00:16:48
just feeling very bad, you’ve00:16:50
already become tired, the headaches and dizziness should go away, it’s00:16:52
great,00:16:54
it’s good to know something correctly you do, but00:16:56
increase the production of mucus and phlegm,00:16:59
runny nose on the program, anything can happen with you,00:17:01
I’ll say right away we are hitting opportunistic00:17:04
pathogens, so there will be00:17:06
phlegm and a runny nose and mucus and anything and00:17:08
everything will flow down the back wall of00:17:10
the throat because the program itself is00:17:12
very powerful00:17:13
maybe there is a cough there is an increased00:17:17
need to clear the throat this00:17:18
will all happen but we will all end at the00:17:20
fourth stage of the program00:17:23
shedding cleansing program well let’s say itchy00:17:25
eyes mouth you went on from against on or00:17:28
on the price of a diet and after five days everything00:17:30
stopped or after 10 days00:17:32
ok, that means some product00:17:33
provoked sneezing, pain in the00:17:37
muscles and joints and tendons, ligaments,00:17:39
ligaments, even though sometimes you just walk and don’t00:17:41
notice how you walk, and sometimes you walk and00:17:43
you just understand, I’m making an effort,00:17:46
suddenly it’s gone, it means we’re on the00:17:47
right path, but it00:17:49
will change a lot on the skin well, right00:17:51
here, of course, you can see as soon as the00:17:54
right action is taken, the skin00:17:56
becomes clear, mood swings,00:17:58
we look at fogginess, we look at anxiety,00:18:01
anxiety, inability00:18:03
to cope with stress, but there are people00:18:06
who have such an anxious readiness and00:18:09
you can even say yes, panic attacks,00:18:13
if they disappear, then this is some kind of00:18:16
product of it they removed the one that00:18:18
provoked attention, this is not for00:18:21
life, this is the kind of nutrition, attention, you don’t need to00:18:25
eat00:18:26
animal products more00:18:28
than you weigh,00:18:29
you can ask questions in the chat for those who are00:18:34
not very familiar yet,00:18:36
eat your daily protein intake, yes, this is00:18:39
a stand00:18:40
if you weigh, for example, 60 kilograms 6000:18:43
gram of protein yes, but no more because00:18:45
you just can’t digest it, you just can’t00:18:47
digest it, I understand that you used00:18:49
to gorge yourself on my starch and now all that’s left are00:18:51
proteins and strength with which you can’t get enough,00:18:54
but in fact your nutrition will00:18:57
come down to a high-protein product + you00:19:00
can have a lot of salad at least half a bucket00:19:03
if you understand that you are overeating00:19:05
protein using digestive enzymes00:19:07
nsp a very powerful thing without harmful00:19:10
ingredients and so what can you eat for00:19:14
autoimmune diseases and allergies00:19:16
meat fish poultry all products in00:19:19
by-products00:19:20
fish and seafood and we read high-protein00:19:26
products with green vegetables that00:19:28
We include in the concept of green vegetables00:19:30
cabbage any white and00:19:33
red Brussels cauliflower00:19:35
Conrada Savoy Beijing00:19:38
seaweed and all types of greens I will00:19:42
list zucchini our cucumbers spinach00:19:45
mushrooms and onions00:19:46
olives even green or black even borax00:19:49
avocado coconut arugula radish00:19:52
watercress lettuce carrots raw beets00:19:57
raw pumpkin,00:19:59
too, you understand, boiled adequately in the sense00:20:02
prepared for that glycemic index00:20:04
75 trousers Ulaanbaatar00:20:06
all director berries all berries we love00:20:10
all berries but try no more than 10000:20:13
grams in one sitting00:20:14
any fruit but no more than 100 oh well00:20:18
150 grams in one sitting so that it doesn’t00:20:20
happen you have fruitarianism, okay, I’ll sit00:20:23
on fruit, it won’t be anything to talk about, because00:20:25
fruits contain a large amount of fructose and00:20:27
glucose, again we feed the intestinal microflora00:20:32
incorrectly, bananas and grapes, you and I00:20:34
have already learned not to00:20:36
use, not to use, and00:20:38
as an afterword,00:20:40
look at you after the program for00:20:42
something - there will be something left, but to be honest,00:20:44
I love it when there is nothing left, every00:20:47
stage you finish the main cans so that there is absolutely00:20:49
nothing left for you00:20:51
and the lymphatic drainage there first ends,00:20:54
any in the drainage and then about that for everything to00:20:56
finish, let your program00:20:58
last more than three months what00:21:00
problems, if you like the result,00:21:04
continue to eat as you learned00:21:07
here in this program,00:21:09
don’t leave physical activity,00:21:11
start it right now, you heard me00:21:13
right away, start physical00:21:15
activity, don’t leave it until stage 4,00:21:18
because in order to carry out the00:21:21
fourth stage efficiently, you need acquire00:21:23
some kind of physical form you start00:21:25
walking just very quickly walk00:21:27
as fast as you can effective00:21:31
walking you measured your resting pulse you00:21:33
start walking again after five minutes00:21:36
you measured your pulse pulse and if you00:21:38
added plus 50 percent to your resting pulse for00:21:40
example the pulse is 6000:21:42
and after 5 minutes walk already 90 about all the experience00:21:45
in this 90 walk and 30 minutes and you just00:21:49
tell me a huge pioneer thank you00:21:51
for what happened to you physical00:21:54
activity we00:21:57
add a piggy bank of our life experience and00:21:59
never give up on it to the piggy bank of our acquisitions00:22:03
continue to drink a lot of water leave00:22:06
for lifelong use of00:22:08
chlorophyll I have a separate topic on00:22:10
chlorophyll right I I just use it myself00:22:14
and I really like to advise it00:22:17
constantly alkalizes because life00:22:19
is a very acidifying procedure00:22:22
you actually help with your protein buffer00:22:24
to maintain a normal ph balance here is00:22:27
another cool habit if you00:22:30
will get used to loklo plus bifidophilus flora00:22:32
force for the night in Europe 2 bra + + tests 1100:22:37
on but that you will save yourself from cancer and00:22:39
tarasque alzheimer's rose so you00:22:42
will never have dysbiosis dysbacteriosis00:22:45
further and liver livers require00:22:49
vitamin and antioxidant protection if00:22:53
you leave for the rest of your00:22:56
life, you can alternate one vitamin complex,00:22:58
and here I wrote00:23:00
some: your liver and in general, your brain,00:23:03
your cells will thank you, the00:23:06
Lego cleansing system, you can00:23:09
repeat it for 1 6 months, it’s the same00:23:12
as 6 months you use00:23:14
some kind of rag for cleaning your00:23:16
house and after 6 months it is already black,00:23:19
dirty, five days, a cloth, and00:23:21
then take this sponge, put it under00:23:24
running water and slurp, this is what the00:23:26
lymph cleansing system is for you,00:23:29
arrange your body that prepared it,00:23:32
used it for 6 months, you can put it00:23:34
under running water and slurp and this00:23:37
rag is a sponge you will become cleaner00:23:40
once six months use it please,00:23:42
in fact, read to the end everything00:23:53
actually this program allows you to00:23:55
form a00:23:56
lot of useful habits00:23:59
a lot of useful habits I hope00:24:02
it will be very successful for you very00:24:05
here is the result of the movie '00:24:08
I will write to you about00:24:09
the results and I wish you to successfully00:24:14
complete the programDescription:
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