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【伝説】アンダーテールの昔は当たり前だったことが全部懐かしすぎた...【Undertale】【小ネタ】【ゆっくり解説】

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упражнение

№

наклоны

головы

вверх

вниз

фиксацией

открывание

глаз

рта

00:00:02

we are learning two new exercises with you,

00:00:03

we will work with the neck and we will also

00:00:06

work on the center of the face and eyes, so the

00:00:09

first exercise we will

00:00:10

tilt our heads down and raise up and

00:00:12

we will linger in each position

00:00:14

for a few seconds, this will help us

00:00:16

stretch our neck it’s more flexible and

00:00:19

beautiful and so we tilt it down, raise

00:00:23

our head up, remember about the ball under the

00:00:24

back of our head from the previous day, let’s go 1 2 3

00:00:33

4 5

00:00:37

and now we linger at the top point,

00:00:41

the chin tends to the ceiling, don’t

00:00:42

throw back your head and feel the

00:00:44

stretching of the entire front surface of the neck,

00:00:46

linger for a few seconds

00:00:48

stretched out, now we lower our heads

00:00:54

down, put our hands on the back of our heads and

00:00:57

hold for a few seconds to

00:00:59

be different on the back of our neck, this

00:01:01

will help very well to relax Perry’s neck, which has been

00:01:03

tense during the day, tilt our head,

00:01:05

leave our hands on the back of our heads, return and

00:01:12

repeat again, stretch up,

00:01:18

return to the starting position and now

00:01:21

down is

00:01:28

very good and the second exercise we

00:01:30

will open our

00:01:32

eyes and mouth, the eyebrows should not rise

00:01:34

and do not strain the nasolabial line, just

00:01:36

easily throw it down and so

00:01:38

get ready

00:01:39

and go 1 2

00:01:44

three four five six seven eight nine

00:01:55

out of 1

00:01:58

very good

00:02:00

if you have the desire you can

00:02:01

repeat these exercises again

00:02:03

during the day and also do not forget to

00:02:05

complete the exercises of the previous days

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