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Junior Women Masterclass with Paola Cantalupo - Group 3 - YAGP New York Finals

Junior Women Masterclass with Paola Cantalupo - Group 3 - YAGP New York Finals

Channel: YAGP - Youth America Grand Prix

Youth America Grand Prix

YAGP

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dancer

yagp finals

yagp winner

ballet competition

dance competition

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Youth Grand Prix

YGP

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YAGP 25th Anniversary Season

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발레

변주발레

발레대회

バレエ

バリエーションバレエ

バレエコンクール

00:00:00

one more time to the back don't Arch

00:00:03

back just stretching to

00:00:07

side stretch and the same to the left

00:00:10

last one hold

00:00:11

balance and St everybody right away make

00:00:14

sure that we are not

00:00:17

P relax

00:00:28

[Music]

00:00:40

and and heal for Str

00:00:47

[Music]

00:01:01

and

00:01:19

up one more

00:01:30

and

00:01:31

low

00:01:33

up

00:01:46

[Music]

00:01:55

side and stretch and lift and up and

00:02:08

the

00:02:32

so when I come forward I

00:02:36

don't what I mean actually relax yeah

00:02:39

and then your weight is up and forward

00:02:41

rather than back yeah we 10 to times

00:02:45

with a lot of tension here so that we

00:02:47

can hold ourselves but we don't need to

00:02:49

push down to the floor feel the flooor

00:02:51

being Qui on the floor and

00:02:53

relax we'll do a little more exercise

00:02:55

for it later let's start in first

00:02:58

position arm Cy Dem extend one and press

00:03:02

using St Dem three and four breathe

00:03:05

before you go ground all the way down

00:03:08

seven and eight one more ground we

00:03:10

reverse the arm Center up and then go

00:03:14

forwards all the way stretch and Dem

00:03:18

stretch Dem use the center line stretch

00:03:22

breathe

00:03:25

C and turn

00:03:28

head

00:03:31

four going away from the bar center

00:03:36

arm arm down up take both shoulders

00:03:40

center hold balance easy on the arms

00:03:43

easy on the elbows

00:03:46

and here first

00:03:48

position left arm theall

00:03:52

[Music]

00:04:03

and

00:04:06

and

00:04:13

Bre go on for

00:04:52

and stretch to the

00:04:58

B and

00:05:01

fourth position

00:05:03

de open

00:05:10

both and

00:05:30

nice brething

00:05:33

C LIF on

00:05:49

the and

00:06:01

turn and LIF

00:06:03

[Music]

00:06:26

stomach why you

00:06:29

look okay give me one good reason why in

00:06:33

this position finish

00:06:37

excise right why would I do

00:06:41

that you see my

00:06:43

hand why would I look that give me one

00:06:46

good

00:06:47

reason my teacher told me

00:06:50

that's why would you look think about

00:06:58

it because

00:07:05

why would why would we I'm sending in CL

00:07:09

that's my front right I turn the head

00:07:11

here why would I do

00:07:14

that you know why you can't answer me

00:07:16

because there's no good

00:07:18

reason there's no good reason it's just

00:07:21

a habit so if I in C that's the audience

00:07:25

I look there I can even look a little

00:07:28

bit here that's fine but don't do this

00:07:31

with the eyes now I promise you it's a

00:07:34

hard habit to break but stop the

00:08:13

hands

00:08:25

and and and stretch

00:08:43

take the and those as you

00:08:48

go

00:08:50

up fourth position even here

00:09:05

[Music]

00:09:21

and

00:09:24

one

00:09:27

and CR

00:09:32

[Music]

00:09:38

and breath us fresh

00:09:47

[Music]

00:10:02

good at this point everybody come Center

00:10:05

for a minute and just face the face the

00:10:07

mirror stand in a very easy first

00:10:09

position I just want to do a little POS

00:10:11

ground okay so everybody is already

00:10:14

ready

00:10:16

there just allow the arms to round by

00:10:20

lifting the body not by pulling the arm

00:10:23

lift the body and just easily move the

00:10:26

arm to First Position no don't pull the

00:10:28

elbows leave the arms to Fe no don't do

00:10:32

this do that that's see those habits

00:10:36

yeah so we

00:10:41

think here just lifting lifting the

00:10:44

stomach and the back together so we're

00:10:46

not doing this we're not pushing here

00:10:48

and arms I should see an angle I should

00:10:51

see

00:10:52

around should

00:10:55

down you feel the difference yeah engage

00:10:59

the

00:11:00

shoulders relax the shoulders bring the

00:11:02

arms here yeah yeah it's very easy to do

00:11:05

but very difficult to do if you always

00:11:07

do this here now open the arms nice and

00:11:11

easy

00:11:12

breathe not don't do this just breath

00:11:16

down open and bring it

00:11:19

down so

00:11:21

this

00:11:23

is

00:11:24

this is the okay so from here here just

00:11:30

breathe don't do anything extra yeah try

00:11:34

try not to look like this yeah here

00:11:37

bring them to 45° right here

00:11:39

45 right here nice long L now just allow

00:11:43

them to bend allow them to bend yeah

00:11:46

better so we don't need to do this right

00:11:48

allow them to bend one more time here

00:11:52

stretch beautiful keep the neck up now

00:11:54

let's reverse it push down a little bit

00:11:57

so we get to that 45° angle

00:11:59

keep moving we ar in Al bring them 45

00:12:04

weight do what what what I do 45 de and

00:12:08

just let them

00:12:09

round yes

00:12:14

open and down one more time down up

00:12:19

bring them in here bring them

00:12:23

up good let's open to

00:12:27

Al beautiful and come back see now

00:12:31

nobody did this good just open from

00:12:35

there yeah now let's go from here all

00:12:38

the way down

00:12:40

[Music]

00:12:41

open

00:12:43

down going up open and down reverse here

00:12:50

just allow them to

00:12:52

B yeah

00:13:00

we

00:13:01

start slide out and stretch bring it in

00:13:07

and sling back

00:13:10

andet in and keep shoulder down and

00:13:15

stretch bring in time and

00:13:51

[Music]

00:13:55

sling stretch

00:14:01

and one and

00:14:05

and and

00:14:16

[Music]

00:14:39

more and and

00:14:46

[Music]

00:14:57

up last

00:14:59

[Music]

00:15:19

turn in and

00:15:23

follow stand

00:15:26

up

00:15:27

and standing

00:15:30

up to the back and take both should

00:16:07

and

00:16:13

[Music]

00:16:46

S one more time

00:16:49

[Music]

00:17:09

L

00:17:12

stand we

00:17:15

[Music]

00:17:32

for evenk

00:18:02

finish

00:18:10

[Music]

00:18:40

[Music]

00:18:47

[Music]

00:18:52

leg

00:19:05

[Music]

00:19:15

stretch four times last stay there bance

00:19:20

practi

00:19:29

position a

00:19:31

[Music]

00:20:17

one more

00:20:21

[Music]

00:20:52

nice easy

00:20:55

easy up up

00:21:10

[Music]

00:21:22

When You Reach T to any direction When

00:21:25

You Reach T you know what t means

00:21:32

yes so just the position is not enough

00:21:35

we

00:21:38

need yeah okay not

00:21:41

you all second side and

00:21:45

[Music]

00:22:10

nice

00:22:12

push more

00:22:31

[Music]

00:22:57

and

00:23:15

all

00:23:17

[Music]

00:23:39

[Music]

00:23:57

are she's to the she's the whole way to

00:24:02

the yes yes

00:24:06

yes okay otherwise start strling having

00:24:11

to use more muscle instead of the plac

00:24:42

[Music]

00:24:49

[Music]

00:24:53

four times last one

00:25:03

here we go

00:25:05

and and Brea

00:25:08

[Music]

00:25:31

and one more here we go up and and and

00:25:43

[Music]

00:26:00

shake

00:26:03

[Music]

00:26:22

the

00:26:27

and and

00:26:38

and up the

00:26:41

stretch going

00:26:45

[Music]

00:27:19

stretch

00:27:25

up that's breathing

00:27:42

[Music]

00:27:47

stay within

00:27:50

your

00:27:54

control is considered like a

00:27:58

a

00:27:59

form that is very expressive right but

00:28:03

what you do is not expression what do is

00:28:06

some shape from theide let's let's

00:28:09

create shape from inside talking to you

00:28:16

to

00:28:21

hello meet you I know

00:28:24

hello yeah so I know it's hard because

00:28:27

we always go

00:28:41

and four

00:28:51

and and again four and five and andeven

00:28:56

back four and five and six and seven and

00:29:00

one and two and three and four and five

00:29:02

and six and seven

00:29:04

[Music]

00:29:18

[Music]

00:29:55

baby of March you turn up through the

00:30:00

arms arms up without

00:30:03

arching and

00:30:07

finish

00:30:21

okay six position we go on the jump

00:30:24

directly forwards one and two and three

00:30:28

one with four continue five and six and

00:30:33

seven on eight

00:30:36

one and one to the

00:30:39

back to the front keep stretching seven

00:30:43

and back and two and

00:30:45

a five and a six and a

00:30:50

seven the arov through center from B and

00:30:53

lift through Center stretch seven close

00:30:57

we start

00:30:58

go to the bar T

00:31:01

away as you return push your for go

00:31:05

towards the bar we take lunge with the

00:31:07

open leg and back

00:31:31

7 please one

00:31:35

[Music]

00:31:37

and

00:31:39

please and

00:31:44

[Music]

00:32:00

on

00:32:02

stretching

00:32:07

[Music]

00:32:25

good and stret

00:32:35

inside

00:32:39

of

00:32:42

don't of

00:32:53

[Music]

00:33:10

and stret

00:33:19

and back back

00:33:23

[Music]

00:33:35

second side

00:33:42

pleas he forward and

00:33:49

[Music]

00:33:58

from try not to sit

00:34:16

and and

00:34:22

[Music]

00:34:38

and

00:34:40

then home side

00:34:46

[Music]

00:35:26

okay okay

00:35:55

to the back and to the side and to the

00:35:57

front

00:36:05

[Music]

00:36:21

somewhere there directly there from

00:36:28

inside leg attit balance any time and

00:36:32

then stretch to our

00:36:40

[Music]

00:37:15

second

00:37:17

[Music]

00:37:36

not bad at all but some of you in the

00:37:39

attitude you're leaning a little bit to

00:37:41

the light or to the vage try to keep the

00:37:44

inside you're lifting the leg this way

00:37:48

don't when you take a turn in attitude

00:37:51

if the

00:37:59

set inside good luck

00:38:02

[Music]

00:38:37

don't

00:38:54

[Music]

00:39:21

take the

00:39:23

also and

00:39:41

from the back attitude

00:39:44

clear to the

00:39:46

side scratch to the front attitude clear

00:39:52

to the side to come backe

00:39:58

the back R to the front and Six

00:40:06

and 2 three four five 6 rise just in

00:40:11

simple position Rel

00:40:25

[Music]

00:40:32

[Music]

00:40:46

make lots of time

00:40:51

[Music]

00:41:17

don't close should

00:41:28

[Music]

00:41:44

open both hips and shake the and don't

00:41:48

sit

00:41:51

and up

00:41:55

[Music]

00:42:10

open chest breathe forward one to the

00:42:15

B and

00:42:19

back with

00:42:27

R pushing

00:42:46

for very

00:42:49

nice good good again the arm Never Never

00:42:54

full full arm

00:43:01

[Music]

00:43:03

it just gives you more

00:43:06

space

00:43:25

second ni and

00:43:28

find and seek and breathe and stretch

00:43:34

stretch feet at theend

00:43:44

[Music]

00:44:16

bre

00:44:18

up back

00:44:23

side your chest and

00:44:27

[Music]

00:44:47

rise and P for lifting

00:44:51

the relax back the ne relax the chest

00:44:55

thank you five

00:45:17

back

00:45:32

[Music]

00:45:43

side the side the other side we go right

00:45:47

away let's take the arms up the arms in

00:45:49

our and the

00:45:51

arms fifth

00:45:53

position a

00:45:55

[Music]

00:46:01

up still

00:46:05

[Music]

00:46:11

[Applause]

00:46:24

[Music]

00:46:32

[Applause]

00:46:38

other

00:46:45

[Music]

00:46:49

brething Center

00:47:02

[Music]

00:47:04

head to the center please for a moment

00:47:06

just the center good head to the center

00:47:09

don't pull back just turn the head very

00:47:12

slight to the right and that's it yeah

00:47:16

don't do

00:47:17

this okay take a moment take the BS away

00:47:20

relax

00:47:22

strch minutes

00:47:25

and for

00:48:01

we

00:48:13

start reverse back to the side

00:48:19

only inside the first and the fif side

00:48:24

breathe

00:48:29

nice and

00:48:30

even front side back heel back side

00:48:38

heel one to First and fifth one

00:48:42

from start changing to a fa as we close

00:48:45

pushing both heels

00:48:50

forward do we need to mark

00:48:54

it okay this will be first

00:49:05

[Music]

00:49:23

relax 3 4 to

00:49:27

F

00:49:29

six up up

00:49:36

and and back

00:49:41

and

00:49:50

and up up nor

00:50:14

and the

00:50:15

arms yes you see why I'm so ad about the

00:50:19

arms because when the arms SP they

00:50:21

disturb you so to turn we need the space

00:50:24

around us to turn with us basically yes

00:50:28

if we cut into the space we do this so

00:50:31

and bring the arm we better better

00:50:36

[Music]

00:50:46

better second

00:50:53

go

00:50:54

ready and

00:50:57

[Music]

00:51:23

let's rest let's rest

00:51:27

[Music]

00:51:48

so good good good some you are are

00:51:51

breaking the line but we are here right

00:51:54

and then you do this you break the line

00:51:57

don't don't you don't have to tense the

00:51:58

wrist let let the is be a an extension

00:52:02

of the arm that we don't need the this

00:52:04

tension yeah here especially when we

00:52:07

move we come back from here we don't

00:52:09

have to do this here to here here to

00:52:12

here yeah just just allow it to arise

00:52:23

[Music]

00:52:37

for second arm

00:52:41

[Music]

00:53:06

[Applause]

00:53:07

[Music]

00:53:17

is

00:53:23

[Music]

00:53:26

now we have both sides um taking care of

00:53:30

the ter we have to balance those sides

00:53:33

so if I if I over pull and this side is

00:53:35

not active I'm going to fall back if I

00:53:38

over push and this side is not active

00:53:40

I'm going to close I'm going to fall

00:53:41

this way they need to move together yeah

00:53:44

and not by tensing them and holding

00:53:47

them but by actually moving them

00:53:50

together yeah so both sides are in

00:53:54

motion at the same time

00:54:13

uhh

00:54:44

heel

00:54:49

yes up up

00:54:54

and and up

00:55:11

[Music]

00:55:14

okay good work very nice all right let's

00:55:17

doio we're going to do it kind of a

00:55:20

little bit turning

00:55:24

around move to the next

00:55:31

cor

00:55:33

open then

00:55:40

Brea going one and two this time we

00:55:45

don't stop we going

00:55:53

to and finish with

00:56:18

and stay in that direction going again a

00:56:22

this time we don't

00:56:23

stop a

00:56:39

we're going to mus everybody think about

00:56:41

for a moment we are in first our best

00:56:44

clim let's do that don't lift the leg

00:56:46

just just stay stay low for a minute

00:56:49

lift the spine

00:56:50

up okay now do this and go back here do

00:56:55

you feel the difference

00:56:57

spine up not here but

00:57:01

here yeah so the mo the more up you need

00:57:05

to be through the stomach and the more

00:57:07

forward feeling we have to go don't lock

00:57:10

into

00:57:11

the lift up

00:57:23

[Music]

00:57:29

that's too slow

00:57:34

and

00:57:36

[Music]

00:57:37

and

00:57:38

[Music]

00:57:41

and

00:57:45

[Music]

00:57:51

and up

00:57:54

[Music]

00:58:01

forward

00:58:12

question we're going to start this

00:58:16

[Music]

00:58:50

and

00:58:51

up forward up another

00:59:01

and

00:59:02

two

00:59:04

and and

00:59:06

two and up open

00:59:11

up one

00:59:15

and and

00:59:17

one and

00:59:21

two up up

00:59:24

for and

00:59:29

[Music]

00:59:36

good not too much not too much the head

00:59:39

yes and good second

00:59:57

one

01:00:01

and

01:00:04

and and

01:00:08

up

01:00:12

and and

01:00:15

Sh up

01:00:22

[Music]

01:00:31

and and

01:00:34

[Music]

01:00:54

strch and

01:00:58

[Music]

01:01:06

very nice okay everybody you need to

01:01:09

calculate a little bit when where you

01:01:11

need to be on the counts on the on the

01:01:14

down where do we need to be for example

01:01:18

if I

01:01:21

do I'm actually late I should go in

01:01:25

anticipation

01:01:28

I'm passing the already on the down

01:01:33

yeah

01:01:34

there and

01:01:36

not just arriving then I'm going to be

01:01:40

late for the next one and next for the

01:01:42

kind of an effect drawback effect we

01:01:45

need to be a little bit more assertive

01:01:47

and put in the kind of a little attack

01:01:50

into it not always it depends but today

01:01:54

for this it needs that

01:01:56

otherwise we feel a little

01:01:59

[Music]

01:02:01

B now I have more

01:02:03

[Music]

01:02:04

time stay through

01:02:08

and so the Dynamics change a little bit

01:02:11

not always the

01:02:13

same and again I urge you to not always

01:02:19

[Music]

01:02:23

finish this time it's not about into a c

01:02:27

it's about going through a

01:02:31

c but you still have to arrive you just

01:02:34

don't

01:02:35

stop you don't stop it's not a

01:02:39

[Music]

01:02:44

position we do one more time but so just

01:02:48

spread out

01:02:57

you have enough room

01:03:01

[Music]

01:03:21

okay up and stay move

01:03:26

1

01:03:32

and

01:03:35

[Music]

01:03:51

there we

01:03:59

[Music]

01:04:11

[Applause] [Music]

01:04:18

turn and finish okay good

01:04:31

for

01:04:32

is you need not just ex movement but

01:04:36

phras know when to do a little bit

01:04:39

faster a little B slower how to

01:04:51

connect we do p let's move slightly back

01:04:57

[Music]

01:05:03

finish down what was the last

01:05:07

word down down don't

01:05:11

finish finish

01:05:18

[Music]

01:05:33

[Music]

01:05:54

questions

01:05:59

[Music]

01:06:13

finish

01:06:14

[Music]

01:06:23

down nice chice

01:06:36

[Music]

01:06:46

question try not to T the arms

01:06:50

attitude and

01:06:56

and

01:07:00

F

01:07:11

and

01:07:13

[Music]

01:07:15

nice and

01:07:18

[Music]

01:07:40

I know it's frightening I know I know I

01:07:42

know cuz all your life you live here and

01:07:44

all of a sudden I put you in a different

01:07:46

house okay so everybody just

01:07:49

a little little better yeah you really

01:07:52

cool um

01:07:56

we go

01:07:59

Bal

01:08:00

[Music]

01:08:03

B so before the we need to we we have to

01:08:07

make sure that we are facing the

01:08:21

cor yes second please

01:08:29

[Music]

01:08:44

and

01:08:46

two

01:08:48

up

01:08:50

five 1 2 3 and

01:08:58

[Music]

01:09:01

up up

01:09:02

up one and two and

01:09:06

[Music]

01:09:15

up yeah okay all right so comeer for me

01:09:20

most of you are late in the second turn

01:09:23

so you turn one turn and now all of a

01:09:26

sudden the Energy starts yeah turn one

01:09:28

turn push the next

01:09:31

one not

01:09:34

[Music]

01:09:56

[Music]

01:10:05

Up Up and Up better

01:10:11

now right one

01:10:23

[Music]

01:10:31

up up

01:10:33

[Music]

01:10:42

up and five and the six one 2 three much

01:10:48

better

01:10:51

one up

01:10:54

[Music]

01:11:08

[Applause]

01:11:11

everybody I'm more aware of this line

01:11:14

than this one I in attitude you need to

01:11:18

bring this leg a little bit more around

01:11:20

so that we don't feel like we doing this

01:11:23

but this

01:11:26

yeah

01:11:30

better

01:11:33

around when we Arch this way the energy

01:11:36

goes this way instead of around so you

01:11:38

need to be forward you have the same

01:11:40

thing we talked about at the B the body

01:11:42

is a little bit up and for not

01:11:45

PR all right that's go

01:11:52

[Music]

01:11:57

[Applause]

01:11:58

[Music]

01:12:17

[Applause]

01:12:18

[Music]

01:12:21

up better

01:12:30

and square

01:12:38

[Music]

01:12:41

up just a quick word

01:12:44

before most of you and

01:12:48

universally as you fall

01:12:55

but I want you to feel the no matter the

01:12:58

speed feel the transference of weight at

01:13:00

your control yeah yeah we don't go one

01:13:04

and one FAS yeah but always control

01:13:10

where your weight

01:13:13

is there we

01:13:18

go you see is just a transition step but

01:13:22

it's one of those steps that we do most

01:13:24

of the time so we

01:13:26

might all right let's

01:13:33

do first and the fifth and the second

01:13:35

and the fifth and the fourth and fifth

01:13:37

other Fourth and Fifth Fifth and Fifth

01:13:39

Fifth and Fifth Fifth

01:13:42

and and a first and Fifth and a second

01:13:45

and a fifth and a fourth and fth change

01:13:47

fourth and fifth

01:13:51

six try to do

01:13:54

the to the leg so either select this leg

01:13:57

and pull to it or select this leg and

01:14:00

pull to it don't do both cuz we're not

01:14:02

doing point

01:14:13

[Music]

01:14:39

you're pulling you're pulling into the

01:14:41

jump don't pull just push yeah push down

01:14:44

don't pull this way push down yeah so

01:14:48

the fact that you're doing

01:14:49

this

01:14:51

worri yeah because the arms have nothing

01:14:54

yeah the arms do nothing if you do this

01:14:56

I know that you're pulling so no

01:15:01

pulling little B the head nothing no

01:15:06

nothing nothing just jump nothing in the

01:15:08

head go nothing go oh no I feel the

01:15:11

pressure yeah nothing nothing nothing

01:15:13

that's better yes so we don't jump from

01:15:15

here jump from the floor yeah boom

01:15:42

we're going to

01:15:49

do what is

01:15:55

say to cut to cut so what does it mean

01:15:58

cut what cut the

01:16:01

hair yeah one leg Cuts underneath the

01:16:05

other so in other words we change weight

01:16:08

we change weight from one leg to the

01:16:14

other so what is

01:16:21

this yeah it's become universally called

01:16:27

position Okay so

01:16:29

[Music]

01:17:00

line

01:17:01

here

01:17:06

here we not only tur but also in a sense

01:17:20

tur okay and the arms let's pay

01:17:24

attention to the AR right away from here

01:17:27

the arm join Center and then extend from

01:17:31

Center

01:17:37

nice

01:17:40

yes here your's

01:17:51

[Music]

01:18:15

the tendency of the arm is to fly

01:18:18

away but we want to we want to get here

01:18:22

yeah from Center yeah this AR can be

01:18:24

slly back

01:18:26

yes good first

01:18:31

four

01:18:33

four

01:18:35

don't

01:18:41

[Applause]

01:18:44

[Music]

01:18:50

don't one more time

01:18:53

[Music]

01:19:03

nice second

01:19:07

group

01:19:09

out and

01:19:14

[Music]

01:19:34

nice and clean good arms to be a little

01:19:36

bit higher on this because we we can

01:19:38

afford a little bit more open we

01:19:40

can yeah

01:19:43

okay nice

01:19:46

so moment

01:19:57

I already see

01:20:09

problem anybody has

01:20:22

it I see

01:20:26

[Music]

01:20:28

okay let's so everybody in

01:20:31

Reverse what think right

01:20:37

becomes BEC left so if I move to the

01:20:41

right move to the left okay that becomes

01:20:50

[Music]

01:21:13

[Music]

01:21:18

reverse a chap a chap right leg to the

01:21:21

back or a shap left leg to the front

01:21:26

make

01:21:28

sense so we move to the

01:21:32

right therefore we move to the

01:21:35

left we did B we do B now com

01:21:41

the

01:21:43

so we can

01:21:45

move around

01:22:01

back straight I'm talking about okay

01:22:07

so right come back come

01:22:11

back

01:22:18

continue come

01:22:20

back come back

01:22:25

now let's reverse

01:22:27

side come back come

01:22:32

[Music]

01:22:45

back step

01:22:48

step is it making

01:22:52

sense yeah

01:23:05

[Music]

01:23:11

so on the original

01:23:17

one from back I want you to really

01:23:21

understand the

01:23:22

concept revers

01:23:31

something are we ready

01:23:36

[Music]

01:23:43

[Music]

01:24:00

so another

01:24:30

that's re

01:24:36

[Music]

01:24:49

[Music]

01:25:00

[Music]

01:25:02

one

01:25:04

hey better

01:25:09

one and

01:25:12

up we're lost luckily not the Ws only in

01:25:17

the studio okay second

01:25:18

[Music]

01:25:21

group it's okay it's okay

01:25:25

ready

01:25:27

[Music]

01:25:38

and one more

01:25:43

[Music]

01:25:54

all

01:26:03

together we're going to do this one more

01:26:05

time so spread out we're going to do now

01:26:08

to the right to the left to the left

01:26:19

[Music]

01:26:45

so

01:26:50

[Music]

01:27:00

[Music]

01:27:12

reverse to

01:27:14

the here we go and H

01:27:17

[Music]

01:27:31

yeah okay from the

01:27:34

corner we do very simple

01:27:37

today so

01:27:46

[Music]

01:27:54

we move

01:27:55

through yeah don't shape and yeah move

01:28:00

through and ex okay that's groups

01:28:05

of four keep moving come back

01:28:39

[Music]

01:28:49

hey

01:28:50

[Music]

01:29:10

TR TR TR

01:29:13

[Music]

01:29:28

and I ready from their

01:29:38

[Music]

01:30:02

for

01:30:06

[Music]

01:30:31

okay

01:30:39

late move your weight around don't jump

01:30:42

in place yeah a little bit forward a

01:30:45

little bit little bit back yeah

01:30:49

free and

01:30:51

also going from

01:31:01

and bigger group this time six at a

01:31:05

time six at a time get

01:31:08

organized 1 2

01:31:12

[Music]

01:31:18

3ov better

01:31:20

trouble there we go go up 6

01:31:27

6 6 2 3 4 5

01:31:30

[Music]

01:31:48

6 better lifting the hips

01:31:55

[Music]

01:32:13

go

01:32:21

[Music]

01:32:43

[Music]

01:32:45

car Bree

01:32:56

to the back

01:32:58

five

01:33:00

six and seven relax the

01:33:02

chest

01:33:07

relax

01:33:11

and

01:33:15

[Music]

01:33:19

extend forward breathing one

01:33:25

relax the

01:33:28

shoulders

01:33:30

[Music]

01:33:42

and and extend bre

01:33:54

look

01:33:55

forward

01:33:57

over and thank you

Description:

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