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Отжимания от скамьи. Упражнение с прогибанием для трицепсов, или отжимание -- хорошо известно и высоко ценится за нагрузку, оказываемую во время его выполнения на трицепсы, большие грудные мышцы и передние фасции дельтовидной мышцы. Этот вид отжимания подходит как для занятий в спортзале, так и дома, поскольку, даже если у вас нет скамьи для фитнеса, можете использовать любую другую опору, например, простой стул. P4P OFFICIAL WEBSITE: www.passion4profession.net P4P on Android: https://play.google.com/store/apps/details?id=net.p4p.chest P4P on iTunes: https://apps.apple.com/ru/app/%D0%BF%D0%BB%D0%B0%D0%BD-%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B9-%D0%BD%D0%B0-%D0%BF%D1%80%D0%B5%D1%81%D1%81/id426364250 P4P on Facebook: https://www.facebook.com/unsupportedbrowser
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