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"videoThumbnail 모델이 습관적으로 꼭 챙기는것들 (운동관리,9월의 일상,오픈샌드위치 해먹기)

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워너비보라

김보라

모델김보라

설화수

몸매관리

다이어트

00:00:04

5

00:00:05

Uh

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[Music]

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Uh,

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today I'm

00:00:18

going to take a special photo like that with only half the clothes on. Let's get

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started,

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too. I hope you guys can comfortably comment informally as well. It's

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a little awkward, but you'll get used to it.

00:00:32

Actually, yesterday, I wanted to change up the mood for fall.

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First, when did you try that on your own at home? How does it look?

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Ah, but if you watch this video,

00:00:43

Yeondu will probably say something to me about doing my hair alone in a hot spring.

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Well, it

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seems like fall has really come now. Well,

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if you look at the various files here,

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I laid down and sold it

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all. He did it um That

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unique light this fall I

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like it so much I like the season that is you

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I have an English Ledo shoot tomorrow so I have to

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go on a business trip so I have to clean again and

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even now I have to pack It's really

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difficult these days Diet is really hard Dieting is really

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hard Eating a lot Girl Secretary,

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I'm not gaining weight, but I still gain weight,

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so I'm

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managing it with diet. But

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these days, I feel like I'm sagging a bit if I don't exercise, so I'm

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also exercising.

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Today, I'm going to make an open-faced sandwich and

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bring it up. Ugh,

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be

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Dutch coffee, and

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um, basil pesto.

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This mold and chicken breast

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Soho. What are you going to do today?

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I'll try making an open sandwich. I'll make some

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bread and a refrigerator. Well, if you

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look at it like this, you've come a long way. I've

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quit drinking recently.

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I don't drink much. So, I'll set it up.

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It's like this here, but the taste is strong. Oh, and since I'm

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older, I eat a lot of calories, so I eat it often. And this is the one I bought earlier. This feels a bit like a dieter.

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I asked for it,

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and I also wore [ __ ] roe,

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and I really like the overheating of the conversation, so I

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save it like file and kimchi.

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Also, this is a vegetable string, and there is also

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a little sake compartment.

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Then, let's make it for real.

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This one is really 100% 5 cuts,

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100%, so I recommend this one first.

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Oh, I'm going to go on a long jog. Ah,

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I have to go on a diet anyway, so just one bread.

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Get it first and give it

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a little each.

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Last time I went to Jeju Island,

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I bought this again at 4 Bam Debut

00:03:08

[Music]

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won

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I think avocado is a byte food.

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That one day

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he

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who got

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down

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Avocado Basil Pesto Saliva Hey, it looks like it's open

00:03:39

you 5

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Oh, I think I'll do the easy one

00:03:43

[Music] I'll

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do it

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[Music]

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bei

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[Music]

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der Shall we go ah ah uh

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[Music]

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over to here

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[Music]

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we go

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to work

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[Music] I

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went to the gym and came back [

00:04:54

Music] I have to pack my

00:04:55

bags, but I'm shaking and

00:04:58

writing this 5

00:05:02

[ [Music]

00:05:09

I don't need to take much care of the car every day because it's my job. So I'm going to bring 1 hanbok

00:05:12

and 1 casual clothes.

00:05:15

Since I was young, I worked as a model and

00:05:18

thought self-care was really essential. Now

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that I think about it, why is this

00:05:23

something that isn't taken for granted to someone? So, I

00:05:28

thought that now, in a way, it could become my own know-how. In a way,

00:05:30

managing it has become a habit for me.

00:05:35

It's just become a rooting. But these small habits come together to

00:05:38

make me very healthy and

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beautiful. So today,

00:05:46

in order to be of some help, I'm going to use the pouch that I usually manage.

00:05:50

[Music]

00:05:52

First of all, I don't have a lot of original costumes, so

00:05:55

I think it's okay to just think about it.

00:05:58

What I see in front of me is wrong. Ah, my

00:06:00

friends and I are all in a group. It's a

00:06:03

difficult business, and since it's a 2-day, 1-night shoot anyway, I do

00:06:08

n't use a lot, but I've summarized and highly recommended cleansing to the extent that this

00:06:10

cancer's

00:06:11

makeup products and

00:06:13

skin care can be used.

00:06:19

As you all know,

00:06:20

I'm on the maximum list.

00:06:23

I've tried to summarize a lot.

00:06:26

If you use the carrier by dividing the space efficiently like this,

00:06:29

it's good because it can fit a lot. And the only requirement is an

00:06:32

accessory pouch. When you're really in a hurry, you need to

00:06:35

add a two-shield like this so it's

00:06:37

visible so you can find it quickly. So,

00:06:42

instead of using a separate pouch, you can put the accessories in a zipper bag. I packed a high school pang that

00:06:46

can do my hair. I

00:06:48

usually carry a lot of it with me, but

00:06:50

this time, I did

00:06:52

n't have anything fancy, so I just took it with me and the

00:06:55

really important

00:06:57

pouch for my management. In fact, the things I packed up until now

00:07:03

may change when the season changes or the country changes. It's there, and if your

00:07:06

makeup changes, you can take other tools with you.

00:07:10

I think I always carry the things in this pouch with me.

00:07:15

Oh, it's Pop Star King.

00:07:25

I wear this a lot when I'm on a plane for a long time, or when I'm on a plane, or when I go on a lot of business trips overseas. Compression stockings are a great help with swelling and blood circulation. Since

00:07:30

then, I've always worn these when I'm having a hard time on long distance

00:07:33

trips or filming.

00:07:39

Oh, these are the best when riding an airplane. Ah,

00:07:42

I totally recommend these. The second thing is, oh, these are

00:07:46

these. It's cheap,

00:07:48

but actually, I

00:07:50

use a lot of face rollers like this. It's the best thing I've discovered this time in the music industry, so I

00:07:56

enjoy using it these days. It's so deep and it

00:07:58

looks so right. There are

00:08:01

so many massages you can do with this,

00:08:03

for example. You can roll it like this, or if

00:08:09

you rub it on your face like this, the swelling on your face will go away. You can

00:08:12

use this part to massage your neck like this,

00:08:16

or you can massage all the way up to the waist like this, so you

00:08:21

can do a pile massage, and you can also do a calf massage.

00:08:25

And Tara Sue. Concentrated Ginseng Renewing Cream Soft

00:08:28

Cream This is really good.

00:08:32

I'm very interested in anti-aging these days.

00:08:35

So when I leave home and

00:08:38

the environment changes, my skin becomes more

00:08:41

sensitive and breaks down a little.

00:08:43

But in those times, I have to use the best product.

00:08:47

So like this. I brought this best anti-aging cream.

00:08:51

It's my job, so I really

00:08:56

need to take good care of myself on a daily basis. What makes anti-aging care so important to me at some

00:08:59

point is that

00:09:01

I use it when traveling or on business trips.

00:09:03

When I went, the water changed, the color

00:09:06

changed, and the environment changed, so the

00:09:08

balance of my skin was broken. What's really good is that you do

00:09:14

n't just take care of it when your skin isn't feeling well, you have to take care of it on a regular basis.

00:09:19

Okay, since I have

00:09:21

skin care, I am

00:09:25

really sensitive to things like seasonality and humidity, and I am

00:09:37

applying it one by one with great care. Lately, when I apply Sulwhasoo Concentrated Ginseng Renewing Cream after finishing my skin care, my skin feels moisturized and coated. This is a

00:09:40

cream I have been using lately and it is really good.

00:09:42

One of them is the Concentrated Ginseng Renewing Cream

00:09:45

Soft Cream. The

00:09:47

texture is really amazing. It

00:09:52

adheres softly and absorbs quickly into the skin the moment it is loaded like this. It is also

00:09:55

lifted tightly and has a long-lasting moisturizing effect. It has a

00:09:59

twisted texture. Oh, and the scent is also

00:10:02

impressive. Even though the scent

00:10:05

completely envelops the skin and makes it

00:10:18

feel like it's being sealed, give me the scent. The color and condition of the skin are also very important. When I used the Concentrated Ginseng Renewing Cream, I felt my skin become more elastic.

00:10:20

Oh, and this package

00:10:24

has a very sophisticated feel.

00:10:29

If it's on this vanity, it's luxurious. Oh, why do

00:10:31

I feel so excited when I go on a trip, but it

00:10:34

feels good to bring something better.

00:10:37

So, this time, I'll use this. Be sure to bring

00:10:41

anti-aging cream.

00:10:43

Next is

00:10:45

salty

00:10:46

sunscreen.

00:10:48

Sunscreen is social. Apply it all over the

00:11:02

temple. Apply it all the time, anywhere, anytime. For face shape and body. Here, I took two. So, I only have 2 items left. I used them, threw them away, put them up, and took this one. Moon and Waterful Essence

00:11:05

Sun Cream.

00:11:06

Originally, I used it in other castle pictures, but

00:11:08

these days, I only used it. It seems like I'm

00:11:11

using it. I'm using the Phyto Tree Cactus Soothing

00:11:14

No. 3, but it's

00:11:17

a bit annoying because regular sunscreens leave a bit of a white cast,

00:11:20

but

00:11:23

when you apply it like this, it's transparent and it's as if it was

00:11:26

extracted from aloe. The

00:11:28

RAM is also

00:11:31

very good. Well, my brother also has

00:11:34

a lot of water, so I guess I'm a

00:11:38

rocket fan of soup. But it's

00:11:41

better than I expected, so I'm using it well.

00:11:43

The price is cheap, and the wax is distributed quickly.

00:11:46

Apply sunscreen again. Since your skin is healthy, be

00:11:49

sure to use it. I would like you to apply sunscreen products.

00:11:52

Next time, I will

00:11:54

review the book, but I said it is a perfume, so it does

00:11:57

n't just penetrate my body.

00:12:02

I spray some on my pillow before going to bed, and I actually have

00:12:04

to throw it away in the air like this. Oh, it

00:12:07

smells good. Body mist Rhodes

00:12:09

Pray and Ahead. I can also use it as a puffin.

00:12:13

And when I go on a trip, if I have trouble seeing colors, I just

00:12:16

spray this on and my clothes

00:12:19

smell good. Yag, when I go on a trip, I

00:12:22

remember that unique scent in my head,

00:12:24

so I always

00:12:26

bring perfume or body mist like this. It's

00:12:29

already a bit light and

00:12:32

refreshing, a

00:12:35

scent that's not always there anywhere, but

00:12:40

I think it's become a signature scent these days.

00:12:43

This is good as a home air freshener, a body

00:12:46

perfume, and a great hair perfume. This is

00:12:50

how my power level is completed.

00:12:53

Also, I need to bring the auto charger with me.

00:12:57

Actually, it's because I'm only staying for 1 night and 2 days, so I have a

00:13:00

lot of space left, so I feel

00:13:05

comfortable taking a large suitcase with me because it has space in my suitcase.

00:13:11

Okay

00:13:14

[Music] It's

00:13:15

still a little difficult, but it was really

00:13:17

fun

00:13:18

and I feel like I've become a little more sophisticated.

00:13:21

Thank you for watching today's video. I'll do well in filming.

00:13:24

Why are you sleeping so well?

00:13:30

[Music]

Description:

. 이 영상은 '설화수'의 유료 광고가 포함되어 있습니다. . 안녕! 오늘은 특별히 반말모드로 준비했으니까 댓글도 반말로 부탁(드려요)해! 날씨도 쌀쌀해 지는데 다들 감기 조심하라구! 월요팅! ✔️Music http://share.epidemicsound.com/Bora Lost and Found - I'MIN Come Move Your Body - Rendez-Voodoo Dazed Summer - Molife

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