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Download "Лицо Урок 9 Лифтинг скул"

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урок
лифтинг
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  • ruRussian
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00:00:00
[music]
00:00:06
girls Hello Today we are
00:00:10
correcting the cheekbones, including
00:00:16
putting in place the paint grease that has moved off,
00:00:20
painting bags
00:00:23
will work both outside and inside,
00:00:25
so clean hands, clean face and a
00:00:28
napkin for hands
00:00:34
I would recommend using deblue
00:00:37
now, I’ll also take it
00:00:40
because it will
00:00:43
defibrosation of this area,
00:00:47
move it
00:00:49
and so that there is no swelling
00:00:52
so that there is no painful sensations And in
00:00:56
general, for
00:00:57
rejuvenation I like it very well, I’ll take
00:01:01
half a drop
00:01:07
and we apply it to the area of ​​the zygomatic arches,
00:01:11
the area of ​​the masticatory muscles at the same time Let
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them relax With such
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massaging movements up
00:01:21
diagonally If you are without oils anyway,
00:01:23
start doing it,
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start a massage,
00:01:30
we will remove fibrosis from the outside and from below
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and act on the bones and all
00:01:38
soft tissues to do lifting. I’ll
00:01:42
say right away that it’s not the most
00:01:45
pleasant practice today, let’s
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activate the lymph nodes
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here and here so that when we
00:01:53
we will stir up fibrosis and there
00:01:57
is always some stagnant fluid there so that it
00:01:59
all goes into the lymph system so that it does
00:02:01
n’t go through your skin in the form of acne
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fingers with a fork behind the ear in front of the ear
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soft pummeling movement One two
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three four five six seven eight
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1 2 3 4 5 6 7 8
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7 6 5 4 3 2 1 so
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now it won’t be the most pleasant We take
00:03:04
a fold here, look at the masticatory
00:03:07
muscles, a rectangle We take a
00:03:11
small fold across perpendicularly and
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lead it upward
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if there is fibrosis It often arises from
00:03:22
overstrained masticatory muscles you
00:03:24
do it will be it’s difficult to grab in
00:03:26
some places, it seems to be taken and then
00:03:29
once and it’s impossible to pick up.
00:03:31
This suggests that there is fibrosis, it is
00:03:35
important to remove it because otherwise it will
00:03:37
greatly affect the geometry of the entire face if it is
00:03:40
completely unbearable, the fold cannot be
00:03:42
taken First you do it like this,
00:03:44
you are pressed here and with such
00:03:47
unwinding movements, but the force is
00:03:49
only there, that is, we are not pressing
00:03:52
the tissue here,
00:03:53
we need to add movement to
00:03:57
this top layer of skin and here there are
00:04:01
no facial muscles, here there is already a neurosis
00:04:04
so that this aponeurosis of ours, which is
00:04:06
related to smas, so that it comes unstuck from
00:04:09
chewing muscles like this, if
00:04:14
the fold is taken We work only
00:04:16
with the fold Well, not only That is, you can
00:04:19
move the fold, that is, this is
00:04:22
wiggling This is for those whose
00:04:24
fold is not taken inside at all, we do
00:04:27
n’t massage it That’s how we pressed together and you
00:04:30
need this layer, as it were separate
00:04:31
so that it begins to move only here
00:04:33
the place here is not necessary to go
00:04:35
inside we don’t go to the lymph nodes
00:04:40
but the main work is the fold we took it
00:04:45
and
00:04:48
go up from the bottom if there is somewhere here it’s
00:04:50
normal but in some area
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you feel just such a cord from the inside Here
00:04:54
on this place, you stop and
00:05:01
work a little longer, I would even add a deplue,
00:05:06
this will help us a lot in
00:05:09
defibrosis
00:05:47
and we bring the int to the top of the zygomatic arch and
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move it again and
00:05:56
again Let’s work
00:06:21
and move it and move to the other
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side.
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Moreover, on the one hand it may be better
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with the other side is worse,
00:06:30
just like chewing, some more one
00:06:33
side is more tense, respectively,
00:06:35
and in terms of fibrosis the situation will be the same
00:06:38
where it is more intense,
00:06:43
there the fibrosis is stronger,
00:07:11
so be guided by your feelings,
00:07:13
as much as you can fold the fold, as much as you
00:07:16
can
00:07:17
move it,
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alternate techniques,
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and the fold itself only strongly
00:07:48
Please do not squeeze, that is,
00:07:51
we don’t squeeze the tissues, we don’t squeeze the capillaries, you
00:07:53
carefully grab
00:07:56
the skin with your fingers, don’t press
00:08:19
well,
00:08:25
and again your fingers with a soft fork,
00:08:29
stimulation of the lymph nodes One two three four
00:08:35
five six seven eight Now look,
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we insert the finger latch, or rather the
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big one,
00:08:47
here
00:08:50
and here we lift the tissues and from the inside
00:08:56
and set the direction raised here we
00:09:01
pressed and lifted not up so that
00:09:03
here the masonry turns out And in the
00:09:06
diagonal with a finger we also helped from the inside
00:09:09
and sat down and hold
00:09:16
from the inside you press from the inside as if on the cheek
00:09:19
and lightly on the bone of the upper jaw
00:09:33
Here you can do this like this you
00:09:35
press against this part to the top of the
00:09:38
zygomatic arch, tighten the tissues,
00:09:41
hold it so it will be more comfortable
00:09:49
from the inside, we press, but not very hard, you
00:09:52
give the tissues a direction, but press until it hurts,
00:09:55
please don’t need
00:09:57
the exit of the facial nerve here. Be careful
00:10:25
on the other side too.
00:10:55
If you do everything correctly, you are even
00:10:57
inside the nose you will feel as
00:10:58
if the passage is widening for a
00:11:15
short break, give the tissues
00:11:18
Give your face and yourself a rest
00:11:21
and repeat once more for each
00:11:24
side
00:11:54
and on the other,
00:12:23
excellent
00:12:25
and now fascial lifting of this area
00:12:27
You press, tighten, press,
00:12:31
tighten, press almost into the
00:12:33
hair cup along the hairline
00:12:36
if you will make it closer, you will
00:12:38
displace the delicate tissue around the eyes. But what
00:12:42
is important to us is
00:12:43
only that very aneurosis. Where When
00:12:48
we have the facial muscles of the fascia, that
00:12:50
is, the lubricant passes directly,
00:12:52
they are the neurosis of the tendon.
00:12:56
Now we can influence it in
00:13:00
this way, then in this
00:13:03
long long way with a long movement
00:13:05
you start at once and the peak part of the
00:13:10
zygomatic arch is already where the transition into the
00:13:13
hair is, you press
00:13:16
and slowly slowly slowly at the same time so that
00:13:19
the neck tenses, we simply
00:13:21
slide our head along the hand and a very long
00:13:24
movement happens
00:13:48
well on the other side
00:14:16
and with both hands
00:14:27
stroke your entire face perfectly
00:14:31
calm down if there were unpleasant sensations
00:14:35
Close your eyes, relax, lengthen the top of
00:14:38
your head Include a light
00:14:41
half-smile on your cheekbones from the inside,
00:14:45
feel how they rise
00:14:50
Open your eyes Look at yourself in
00:14:53
the mirror
00:14:54
how the geometry of your face has changed,
00:14:56
now you can take photos and
00:14:59
compare with what was before the lesson until we
00:15:03
meet at the next lesson
00:15:05
[ music]

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