Download "Просто Попробуй Эту Тренировку НА ПРЕСС ( 100% Изменит Тело ) | JUST TRY THIS WORKOUT FOR ABS |"
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Мой Telegram : https://t.me/fitnessTabata Мой Instagram : www.instagram.com/ananevaleksandr/ Здравствуйте, я Александр Ананьев , в прошлом я профессиональный спортсмен . Недавно я решил показывать свои #домашниетренировки и надеюсь Вам это будет помогать в ваших тренировках. Обязательно включайте эту тренировку в свой режим . Это очень эффективная тренировка на пресс. Рекомендуем делать 2-3 круга , в зависимости от Вашего уровня. Буду рад , если напишите обратную связь после такого как сделаете эту тренировку. Hello, I am Alexander Ananyev, former professional athlete. Recently I decided to show my #home workouts and I hope it will help you in your training. Be sure to include this workout in your regimen. This is a very effective abs workout. We recommend doing 2-3 rounds, depending on your level. I will be glad if you write feedback after doing this workout. # Руки # Плечи # Трицепсы # Бицепсы # Предплечья # Мышцы # Упражнения # Тренировка # Тело # Спорт 0:10 - BICYCLE 0:40 - LEG KICKS 1:09 - MAX CRUNCHES 1:34 - HELL TOUCHES 2:03 - CRUNCHES 2:33 - ELBOW TWISTS 3:01 - LEGS BICYCLE Тренировка, упражнения, тренировка дома, изменить тело, накачать мышцы, убрать жир, тренировка без весов, воркаут
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