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Евгений Суборов: тестостерон, допинг, жир и бег

Евгений Суборов: тестостерон, допинг, жир и бег

Channel: Нелегкая атлетика

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доктор Савкина

00:00:02

welcome you to the channel Doctor

00:00:05

Savkina last time we talked about

00:00:09

seven signs indicating

00:00:12

low testosterone levels,

00:00:15

today we will talk to you about 7 ways

00:00:20

to eliminate this problem, the

00:00:24

easiest way to

00:00:25

quickly increase testosterone levels

00:00:29

is artificially created

00:00:32

synthetic hormones, however,

00:00:35

long-term hormone therapy is far from

00:00:38

safe; it is a time bomb

00:00:42

from which, over the years,

00:00:47

vital organs, heart, blood vessels,

00:00:51

brain and liver, not to mention prostate, may be damaged.

00:00:56

Some doctors are concerned

00:00:59

that in some cases,

00:01:01

testosterone therapy

00:01:03

may promote the growth of

00:01:07

prostate cancer cells except In

00:01:10

addition, problems with

00:01:14

breathing disorders during sleep,

00:01:16

swelling of the ankles, as well as an increase in the level of

00:01:20

red blood cells,

00:01:22

which in turn has a negative

00:01:25

effect on blood clotting processes,

00:01:29

increase the risk of blood clots, and

00:01:32

in this regard, the

00:01:33

attention of male representatives is

00:01:37

focused on the search for other

00:01:40

alternative methods to

00:01:44

increase testosterone levels. from my

00:01:47

point of view, the most important way to

00:01:51

increase testosterone levels can be

00:01:54

considered strength training

00:01:57

aimed at increasing muscle mass. To

00:02:01

achieve this goal, dumbbells

00:02:04

and kettlebells,

00:02:05

barbells and machines are suitable. Among the exercises, the

00:02:09

best are considered to be squats, bench presses

00:02:11

and deadlifts. When

00:02:15

resorting to this method of increasing

00:02:18

testosterone,

00:02:19

you need to remember about 5 important rules:

00:02:24

firstly, you need to train for at least an

00:02:27

hour

00:02:28

two to three times a week; secondly, each

00:02:33

exercise must be repeated at least 6-12

00:02:39

times, and in three or four sets, you

00:02:42

must observe a one and a half minute

00:02:45

interval between approaches; the fourth

00:02:48

rule says that the exercises

00:02:51

must be performed with average

00:02:54

intensity and finally, in no

00:02:56

case should you train to failure;

00:03:01

besides, if you overdo it, the

00:03:03

level of cortisol can significantly increase,

00:03:06

and many of you probably know

00:03:09

that cortisol is the worst

00:03:13

enemy of testosterone, the higher the level of

00:03:16

this structural hormone, the lower

00:03:20

testosterone levels and vice versa,

00:03:24

we

00:03:27

will talk to you about how to reduce cortisol levels in one of the following

00:03:28

videos, so don’t miss the second step

00:03:32

to increasing testosterone levels

00:03:35

is to switch to a diet with normal

00:03:40

calories, taking into account physical

00:03:43

activity, not every one of you knows

00:03:45

that with an excess of calories a

00:03:49

special enzyme, the so-

00:03:51

called aromatase, is activated, which

00:03:53

promotes the

00:03:55

conversion of the male sex hormone

00:03:58

testosterone into female estrogen; in

00:04:02

order to get around this circumstance, you need to

00:04:05

enrich your diet

00:04:07

with tomatoes,

00:04:09

pineapples, pumpkin seeds and nuts

00:04:13

for men's health; beneficial ginger;

00:04:17

turmeric;

00:04:18

parsley and cinnamon; some believe that this connection is of particular interest

00:04:22

to the dairy product

00:04:25

that daily

00:04:28

consumption of milk reduces testosterone levels

00:04:32

due to the

00:04:37

female sex hormones it contains estrogen, this is true,

00:04:40

however, drinking a small

00:04:42

amount of milk up to half a liter per day

00:04:47

and low fat content will not cause

00:04:50

any harm to men’s health;

00:04:53

besides, some believe that the lower the

00:04:57

percentage of fat content of milk

00:04:59

the more calcium is contained in dairy

00:05:04

products in relation to fat,

00:05:07

each of us needs it; nerves are shrouded in it; without its

00:05:12

participation,

00:05:13

normal functioning of the brain is impossible;

00:05:15

cholesterol is necessary for the

00:05:20

formation of sex hormones and

00:05:23

steroids; if its level in the blood

00:05:25

is within the normal range, it is

00:05:28

especially not worth fearing fats; to

00:05:32

save It is advisable to fry the liver in

00:05:34

butter

00:05:35

and coconut oil, but you

00:05:39

should not fry in olive and sunflower oil. This

00:05:43

type of fat is susceptible to oxidation. The most

00:05:46

dangerous product from the point of view of testosterone synthesis

00:05:51

is salt. The high sodium content

00:05:55

in the blood

00:05:56

inhibits the work of the stack. The next step

00:06:00

to increase testosterone levels

00:06:03

is to increase the level zinc, a

00:06:07

deficiency of which certainly slows down the

00:06:11

production of testosterone, how to

00:06:13

achieve this, but first of all, enrich your

00:06:16

diet with

00:06:17

foods rich

00:06:20

in zinc: peanuts, walnuts,

00:06:24

pine nuts and seeds,

00:06:27

legumes, mushrooms, avocado, brown rice and

00:06:31

corn,

00:06:32

broccoli, carrots, cocoa, oatmeal and cheese,

00:06:37

you can buy vitamins with

00:06:41

added zinc in pharmacies for example, piccolino

00:06:44

zinc, by the way, is a good working

00:06:47

drug because it acts regardless

00:06:50

of the acidity of the gastric juice zinc

00:06:54

effervescent tablets of the world zinc and the center,

00:06:58

in addition, you should pay attention to these are

00:07:01

vitamins and mineral complexes

00:07:04

that include magnesium vitamin d

00:07:09

strong ecdystyrone vitamin h large and

00:07:14

vitamin c b Regarding ecdysterone, there

00:07:17

are currently heated debates;

00:07:20

there are works proving its

00:07:24

activity and the ability to

00:07:27

increase protein synthesis; in addition,

00:07:30

its

00:07:33

antitumor and

00:07:35

antioxidant properties were obtained in experiments; however, most

00:07:38

of these studies were carried out on

00:07:40

animals; the fourth step to increase

00:07:43

testosterone levels

00:07:45

is high-grade and quality

00:07:48

night sleep of at least 7 hours, if

00:07:52

you sleep 5 hours or less during the week, then the

00:07:56

concentration of testosterone

00:07:58

drops by as much as 25 percent. The next

00:08:02

step to increase testosterone levels

00:08:05

is to distance yourself from stress, while you

00:08:08

need to escape from as many

00:08:11

stressful situations as possible,

00:08:13

because stress is inherently promotes the

00:08:16

production of cortisol cortisol,

00:08:19

as we have already clarified, is the worst

00:08:22

enemy of testosterone and, of course,

00:08:25

try to minimize smoking and

00:08:27

drinking alcoholic beverages nicotine

00:08:30

by stimulating norepinephrine you and the receptors

00:08:33

causes vasoconstriction,

00:08:37

blood supply deteriorates and testosterone production slows down;

00:08:40

among alcohol drinkers,

00:08:43

first of all, the liver suffers, the

00:08:47

amount of

00:08:49

aromatase enzyme increases which promotes the

00:08:53

conversion of

00:08:55

testosterone into estrogen is especially dangerous

00:08:58

from this point of view, beer contains a

00:09:01

large amount of

00:09:02

phytoestrogens that suppress

00:09:05

testosterone, to increase testosterone levels,

00:09:07

protein shakes and

00:09:10

enriched with vitamins and minerals are also useful,

00:09:13

however, they should only be taken by

00:09:16

physically active men, as you can see,

00:09:22

there are many ways to increase testosterone levels and safe methods,

00:09:25

if natural methods do not lead to the

00:09:29

expected effect,

00:09:31

increasing testosterone levels in this

00:09:35

situation, you can turn to

00:09:38

its synthetic analogue for help,

00:09:40

but this should only be done with the

00:09:43

permission of a specialist; stay healthy,

00:09:46

dear friends and see you again

Description:

Сегодня мы продолжим говорить про тестостерон. В этом видео я отвечу на такие вопросы: как повысить уровень тестостерона у мужчин естественными способами, поговороим о том, какие есть продукты, повышающие уровень тестостерона да и в целом как можно безопасно поднять уровень мужсого горомна - тестостерона в домашних условиях. Пользуйтесь моими советами и будете здоровы, Ваш доктор Савкина. ✅ Ссылка на поддержку канала и дальнейшее улучшение качества контента (повышение квалификации) https://money.yandex.ru/to/4100115432879083 ВНИМАНИЕ! Это видео носит образовательный и ознакомительный характер. Имеются противопоказания. Перед применением рекомендаций и советов из видео ОБЯЗАТЕЛЬНО проконсультируйтесь с врачом!

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