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👉🏼 Suscríbete al programa gratis "Aprende a Meditar": https://anabelotero.com/aprende-a-meditar/ Contenido Exclusivo y Clases completas 👉🏼 https://www.patreon.com/anabelotero Para Consejos Diarios de Yoga 👉🏼 https://www.instagram.com/anabel_otero/ Bienvenido al reto de meditación "Aprende a Meditar", un programa de 7 días donde vas a aprender a meditar paso a paso y de forma sencilla. Te ayudaré a que consigas convertir la meditación en un hábito diario. En este reto te enseño técnicas efectivas y fáciles de aplicar que van a permitirte meditar todos los días sin esfuerzo. ACCESORIOS PARA MEDITAR: (cojín de meditación) ZAFU MEDIA LUNA: https://amzn.to/2U2KcCE ZAFU REDONDO : https://amzn.to/3CBrCDk Tú también puedes transformar tu vida!! Empieza hoy el reto!! 👉🏼 Suscríbete al programa Aprende a Meditar aquí: https://anabelotero.com SIGUE CON ESTA MEDITACIÓN: Meditación por la mañana- 10 min: https://www.youtube.com/watch?v=bl0G-1kFvXo&t=86s Meditación para estrés y ansiedad - 10 min: https://www.youtube.com/watch?v=QgoGV2ivV3A&t=34s Meditación para calmar la mente: https://www.youtube.com/watch?v=FReFf1CLf-c&t=72s Meditación para principiantes: https://www.youtube.com/watch?v=N09ar0iGHxo PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/anabel.otero2 WEB: https://anabelotero.com SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga, no sólo para un cuerpo fuerte y flexible, pero para una vida plena y feliz. Porque el Yoga es un camino de autotransformación que empieza en la esterilla pero que impregnará todos los aspectos de nuestra vida. Gracias por practicar conmigo un día más. Es un placer tenerte aquí y disfrutar juntos de este regalo que es el Yoga. Un abrazo infinito y feliz práctica, Anabel
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