Download "Тренировка бицепса | Как Накачать Бицепс? | Лучшие упражнения для зала"
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Лучшие упражнения на бицепс! Узнай, как накачать большой бицепс! Если хочешь, чтобы твои бицепсы заметно выделялись - тогда тебе нужно тренировать их таким образом, как я показал в этом видео. 🔘Подъём гантелей на наклонной скамье 4×12 🔘Подъём штанги на бицепс 4×12 🔘Подъём штанги с паузой (2сек) в среднем положении 4×6 🔘Подъём гантелей на бицепс стоя по 4 раза на каждую руку / 4×max 🔘Подъём штанги с Армбластером 2×max 🔘Разгибания стоя на трицепс 4×max 🔴Подпишись на мой Instagram: https://instagram.com/alexandergovyazov?utm_medium=copy_link #бодибилдинг #бицепс #прокачка #ростмышц
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