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00:00:01
As I was recording this video, I felt like I had00:00:04
something I was afraid of. Something I did not expect would00:00:08
happen before this video appeared on00:00:11
YouTube. Something you might notice if you finished the00:00:14
video until the end. But this thing will always be00:00:18
inside me. I will always think about it with every video that00:00:21
is published on the channel. Here, perhaps this thing is not a00:00:25
fear, but for me I am afraid of it.00:00:30
Fear is formed in the human mind and is considered a00:00:33
series of reactions that begin with a00:00:37
stimulating factor and end with the secretion of a chemical substance. This00:00:42
chemical substance is responsible for accelerating the00:00:45
heartbeat, activating the muscles, and increasing the speed of breathing00:00:50
in humans, and this process is called the00:00:54
stress response. The human brain is made up of more than00:00:58
100 billion nerve cells, and these nerve cells00:01:03
create a very complex network of communications that is00:01:07
considered the basis of everything we think, publish, and do.00:01:12
These communications form two types of00:01:15
responses. The first response is called00:01:18
the conscious response and the second type is called the00:01:24
automatic response. The idea that a person is afraid is considered... An00:01:28
automatic response and human fear depends on00:01:31
different areas in the brain, such as the thalamus area, the00:01:35
thalamus, the cortex area, or the00:01:40
sensory cortex, the hippocampus area, or the hippocampus, and the00:01:44
amygdala area. The00:01:48
automatic response to fear occurs in all these00:01:52
areas of the brain, and it occurs in a fraction of a00:01:55
second. Fear is considered an innate feeling.00:02:00
You cannot get rid of it yourself, and that is why in00:02:03
this book we will try to get rid of the00:02:07
irrational beliefs that make a person feel00:02:11
afraid. We will talk about courage and the difference00:02:15
between it and the feet. We will also talk about how00:02:20
to manage the fears that you have and how not to abandon the00:02:24
opportunities that you may find. And losing her00:02:28
because of fear, etc. Finally, we will talk about00:02:33
curiosity00:02:35
and courage, but before we start the episode, let me00:02:38
talk to you quickly about the very wonderful platform that00:02:41
you can benefit from and buy books like the one00:02:44
you are watching in this episode,00:02:46
which is the Dar Don platform, if you have not heard00:02:51
of the Dar platform before. Dawn is one of the largest00:02:54
publishing houses in Egypt. It has books from different00:02:57
and diverse fields. I strongly advise you to buy from00:03:00
this platform if you want to get00:03:03
books of high quality. We previously made episodes00:03:06
in which we talked about nominations from the Dar Dawn platform00:03:08
if you are particularly interested. In the field of self-development,00:03:11
you will find these episodes in the video description.00:03:13
You will also find in the video description a link that you can00:03:16
buy from. You will also find a00:03:19
very special discount code. You can get a 20% discount. If you00:03:24
want to save more on the price of books,00:03:26
you will find all of this in the video description. And in the00:03:29
first comment,00:03:30
Let us00:03:49
begin. In order for us to be able to talk about fear, we00:03:53
first need to understand the idea of courage, and in order to00:03:56
understand the idea of courage, we need to understand the00:04:00
difference between it and between feet. In00:04:03
this part, we will talk about the difference between courage00:04:06
and feet, and how a person can gain00:04:10
confidence while... He does not have any experience in being00:04:14
confident in himself. Finally, we will talk about the idea that00:04:18
you wait and do not rush the decision. There is a fundamental difference00:04:23
between courage and courage. Feet is00:04:26
the ability that creates fear. The person who00:04:29
has feet endures pain, faces risks,00:04:34
challenges difficulties, but does not think about the consequences.00:04:38
It can happen to him, and this is considered part of the strength00:04:41
of character that a person acquires through the00:04:45
family or society. He who00:04:49
has the feet naturally is patient. He is not afraid, he is not00:04:52
timid, he is not hesitant, but at the same00:04:57
time he does not represent most people.00:05:00
Most people in society do not have00:05:02
great courage, and this does not mean that they They are bad, but this is00:05:06
because they did not grow up in a family or environment that00:05:10
taught them that they can overcome fear. Unlike00:05:14
courage, bravery is considered a conscious action. This action is00:05:18
driven by emotion, and this is where the brave person feels the00:05:21
presence of fear, but he also tries to00:05:26
do the thing he is afraid of, the thing00:05:29
he is considered to be. For him, it is very painful and difficult. The writer00:05:32
considers that this courage is more than just an00:05:36
ability. Courage is considered a state of mind that includes the00:05:39
conviction that the reward expected for you00:05:43
makes the risk and effort worth it. The00:05:47
brave person does not do anything admirable,00:05:50
but rather tries to overcome his fear00:05:53
and the beliefs that he has in addition to his obsessions.00:05:56
And the demons that play in his brain all the time, and00:05:59
the writer says that in order to become a brave person, you00:06:03
must know four important things. The first thing is that you00:06:06
search for the motivations that you have to become a00:06:10
brave person, and you do this by asking yourself:00:06:13
What do you love, who do you love, what are the things00:06:16
and people that you want to be? A hero for00:06:20
them. As for the second thing, it is that you follow00:06:23
the thing that you feel inside you. You follow00:06:26
your accident. If you feel that the right thing that00:06:29
you are supposed to do and you must do it, then you must00:06:33
go ahead with this thing. This does not mean that you are00:06:36
torturing yourself or putting your life in danger, but it does mean00:06:40
That you do courageous actions00:06:44
that most people do not do and those who are afraid00:06:47
of them because of the ideas that exist in society. The00:06:50
writer says that most00:06:53
courageous actions do not require that you harm yourself or00:06:58
that you are exposed to something that is greatly harmful, and this00:07:02
takes us to the next idea, which is Apologizing00:07:06
if you have sinned against anyone. Apologizing is considered one of the00:07:10
most courageous actions. Apologizing is00:07:27
taking responsibility for the actions you do. The person needs courage to be able to forgive, to be able to let go of the past, to be able to live his life better, and to always remain responsible for00:07:30
mistakes. Whoever does it takes us to the00:07:33
fourth and final point, which is that you prefer to be brave00:07:37
along the way. The writer says that the00:07:41
first step in doing anything is always the00:07:44
hardest step. When you are thinking about something you want to00:07:47
apply to, you want to apply to a new field, learn a00:07:51
new thing, study a new thing, take a step.00:07:54
Certain things can make a change in your life, such as if you, for example,00:07:58
travel to a new country. All of this is considered00:08:02
very difficult things to do in the beginning, but the00:08:05
most difficult part is that you continue with courage in00:08:09
the long run. The writer says that this applies00:08:12
to everything in your life, in practice,00:08:29
but the most important question is that if you You have suffered in00:08:33
your life from very many losses, most of the time. How00:08:36
will you act? How will you act at all like successful people when you do00:08:41
not even know the feeling of success? The writer says00:08:45
that the only problem is that in order to become00:08:48
more confident in yourself, you must win more00:08:52
than once. Your actions must always make you feel00:08:56
successful. You get used to the mental state of00:09:00
success, but in order for you to be able to win, you must00:09:04
act with confidence, and this is the00:09:08
big dilemma. The writer says that the matter is not easy,00:09:11
but it is not impossible, and in order for you to be able00:09:14
to act with confidence, first you must00:09:18
redefine confidence for yourself. The writer says that00:09:21
when we think, In the idea of confidence, we link this to00:09:24
the external factors that happen to a person,00:09:27
and these factors are always material factors,00:09:31
but in reality, confidence is an intangible thing that00:09:34
burrows inside a person’s mind and his perceptions00:09:38
of himself. Confidence does not come only through00:09:42
external improvements in your life, and it is useless to describe00:09:45
confidence with things or Tangible events,00:09:48
because they are a state of mind, because they are a conviction,00:09:52
must exist within a person, and the writer00:09:56
says that some people do not show the confidence00:09:58
they have00:09:59
except when they achieve a certain thing, but when they fail to00:10:03
achieve something, they cannot accept00:10:07
this thing and are considered a major failure. Confidence is not only represented00:10:11
in celebration. With the successes that you have achieved,00:10:14
but the ability to accept the negatives in your life,00:10:19
and even if you failed in the end, you know00:10:22
inside you that you did what you had to, and this is00:10:27
true confidence in four very important things that make a00:10:31
person wait and not rush the decision, and this is one of the00:10:35
most important qualities of courage. The first thing is that you You ask00:10:39
yourself: When you are not 100% sure of00:10:43
what you want to achieve, you ask yourself: What do00:10:46
you want, what do you need, and what00:10:50
can you do now? It is wise that you00:10:53
wait and see all the options you have. The00:10:57
second thing is that you do not postpone the decision.00:11:00
For more than a week, always try not to00:11:03
procrastinate about anything. If you are completely stuck, try to00:11:07
analyze the reason. Are you really not interested00:11:11
in making this decision or are you afraid00:11:15
to make the decision? The writer says that some people00:11:18
procrastinate because they want to do four or00:11:22
five things. There are six main needs in their lives at the same00:11:25
time, and this does not allow them to know how to choose00:11:29
anything. As for the third need, it is that you00:11:33
are not like a donkey. The writer here gives an example of the00:11:36
donkey that is sitting in front of water and a pile of food00:11:40
and is sitting thinking about what to do. Should he start eating00:11:45
or start drinking? The donkey that confuses00:11:48
itself between the choice of eating or drinking and in00:11:52
the end dying of hunger or thirst, and in order not to00:11:56
be this type of person, you must learn00:11:59
when to say no. The writer says that the answer is no, it does00:12:04
not have to be motivated by laziness or the desire00:12:08
for comfort, and the writer says In00:12:10
other cases, the person says no as a result of fear00:12:13
and lack of confidence, and the writer considers that the answer is00:12:17
no. In only one case is it considered the best00:12:21
thing you can do, and that is the case00:12:24
in which you feel that the difficult path is not suitable for you at all. As for the00:12:29
fourth and final thing that is very important and what00:12:31
helps you is that you do not rush the decision. It is that00:12:35
you choose the most difficult. If you have00:12:39
different options and you have a choice of them, it is considered the most difficult,00:12:42
but it is considered much better. You must make the00:12:46
difficult decision, because if you think about it, the easy00:12:50
path is always in my hands. You live a00:12:53
normal life without any challenges, but if00:12:56
you take this difficult path, Your motivation is that you00:13:00
challenge your fear so that it does not become normal. In order to00:13:04
learn something new, you must always think in the00:13:08
long term and know that the difficult path is the one that00:13:11
will leave you with a00:13:21
strong personality. In order for you to be able to increase your self-confidence and manage00:13:25
different fears, you need to know the00:13:29
types of fears that you can face.00:13:32
Fears can be We classify it into seven types:00:13:35
fear of loss, fear of failure, fear of00:13:39
risk, fear of the unknown, fear of rejection,00:13:44
fear of losing a certain person, and fear of00:13:48
confrontation. In order to confront the fear of loss, you00:13:51
need to ask yourself a very important question, which is how00:13:55
to get over a breakup. The first thing is that you realize that it is a00:14:00
memory. Man is deceived. The second thing00:14:04
is that you invest your time in yourself. The00:14:07
third thing is that you do not try to fill the void00:14:11
left by the loss with the same thing00:14:15
too soon. The last thing is that you00:14:19
accept that everything00:14:22
fades in the end. In order to be able to overcome the00:14:26
fear of failure, you need you. You know00:14:29
your strengths and weaknesses with great sincerity. This is because00:14:34
if you know your strengths and weaknesses, you will make00:14:37
accurate decisions with which you can challenge the00:14:41
problems you are facing. One of the things00:14:44
that the writer recommends is a strategic planning tool00:14:47
called SWOT analysis, or00:14:51
SWOT analysis. This word simply expresses it. About that00:14:55
you use the strengths, the opti-weak points,00:15:00
or the opportunities and threats, the needs that00:15:04
affect your daily decisions, your work, or your00:15:08
own project. The writer says that you00:15:12
must use each point in order to make a00:15:15
self-evaluation for yourself. The first section, which is the strengths, contains00:15:19
all the qualities, information, experiences,00:15:23
and relationships. What you possess and put in00:15:25
this section. In the second section, which is weakness,00:15:43
it will be for a specific goal. As for the third section, which is00:15:48
opportunities, it will be the options available to solve the00:15:53
problems you are facing in the00:15:56
second section or the weak points. After that, you determine the amount of00:16:00
time and effort that you need to00:16:02
make sure that you have overcome The weak points that you have are00:16:06
either in the fourth section, which is the threats or00:16:09
the threats.00:16:10
They identify everything that could represent an obstacle in00:16:14
your way to reach your goal, whether this obstacle00:16:18
is an obstacle that exists now or a potential danger in the00:16:22
future. The writer says that you do not have to00:16:25
use this method for every simple thing. In00:16:28
your life, but try to use this method when there00:16:32
is a big and important decision and you need to focus00:16:36
on everything that helps you face the fear00:16:41
of failure. Fear of risk is one of the things that is00:16:44
widespread among people, and risk is00:16:48
directly proportional to failure. The greater the risk, the00:16:52
greater the probability. Failure, and because00:16:57
people always hate good things, they always00:17:00
hate taking risks, and that is why00:17:03
you must realize that failure is a part of life so that00:17:08
you can take more risks in your life.00:17:12
Fear of the unknown is one of the things that prevent a00:17:15
person from taking any action, whether00:17:19
this action is a need. It has to do with00:17:22
financial investment. Something that has to do with work. Something that has00:17:25
to do with a decision in your family life. A person,00:17:29
no matter what he is, will always feel fear of the unknown, and00:17:33
the writer gives a very important example, which is investment.00:17:37
He says that you must follow some00:17:40
simple things that help you to challenge the fear00:17:43
of the unknown. If we want to confront Fear00:17:46
of the unknown in investment, so we must do the following. We00:17:50
must have a good knowledge of00:17:54
financial affairs. We must have a good knowledge of00:17:57
accounting. A person must have00:18:00
confidence in what he does, and he must increase his theoretical00:18:05
and applied knowledge. The more a person’s knowledge increases and his00:18:08
confidence in himself increases, the more he will be able to00:18:11
reduce it. Taking risks is all about reducing the00:18:16
fear of the unknown. The fear of rejection for some00:18:20
people is a way of life. Some people cannot00:18:24
live their lives unless they meet00:18:29
the needs of others, and you find that this person is00:18:32
unable to express his thoughts because he is afraid that others00:18:36
will criticize him and reject him, and thus he will leave. All thoughts are00:18:40
for himself, but all the time passes,00:18:44
this type of person feels that he is very wrong and is00:18:48
extremely frustrated. A person must accept00:18:52
that he cannot please everyone. You will find some people00:18:57
who do not love you and do not agree with you, and you need00:19:01
some people who really love you very much and will break up with you.00:19:05
With you in everything, try to get close to people who00:19:08
accept your thinking and people who are similar to you.00:19:11
On the other hand, try to accept the idea00:19:14
that some people will not be satisfied with you. Some00:19:19
people will be very attracted to you, but at a00:19:22
certain stage they may distance themselves from each other, and the attraction that00:19:26
some people feel toward We forget that00:19:29
it may be a fake attraction, and at this moment the00:19:33
stage of fear of losing someone begins. The writer00:19:38
says that if you are afraid of losing a certain person00:19:41
and want to start a new beginning, you can do this. You00:19:45
must always remove the burden of pretending in front of the00:19:48
people with whom you feel that your relationship is00:19:51
fake and try. That you are frank with them,00:19:55
and often when you are frank with them, the00:19:59
feeling of fear of loss, fear of00:20:04
confrontation, grows from the idea of fear of rejection. You00:20:07
can also call it fear of00:20:11
social risk. This type of fear appears when you00:20:15
find yourself in a situation in which you are forced to defend yourself.00:20:18
About yourself and confronting someone directly, the writer00:20:23
says that in this case, try not to00:20:26
make the discussion seem like a confrontation or collision, and00:20:30
even if you are confident in your knowledge of the topic,00:20:33
you do not need to brag. A person always00:20:37
has the freedom to act, even if someone is trying to00:20:41
provoke you. Try not to deviate00:20:44
from him. Sometimes people immerse themselves in00:20:48
stupid, useless arguments and smile.00:20:52
Negative feelings like anger and all these secondary fears00:20:56
are from a deep fear of failure. A person fears00:21:00
that he will not be able to accept it financially and intellectually, especially the00:21:05
people close to him. The writer says that from The00:21:08
practical things that can help you to00:21:11
face this type of fear are that every day you00:21:15
do something that scares you. Often, when you do that,00:21:20
you will be able to face anything.00:21:30
Fear is one of the most important things that prevent you from00:21:33
getting the right opportunity, the00:21:37
right opportunity in whatever field you are going through.00:21:40
Your life: Opportunity is considered more than just a choice.00:21:44
Opportunity can change your life and open a00:21:48
completely new path for you, but there is a very important term that00:21:52
is used to define people who confuse00:21:57
opportunities with opportunities. Some people are00:22:01
already terrified of the possibility that they will miss something.00:22:06
This fear is called fear. Or the Fear of Messin Out, and00:22:11
the word FOMO differs from one generation to the next, but it is00:22:15
present in all generations. So imagine that you are00:22:18
planning to travel, but on the00:22:22
other hand, you are very attached to00:22:24
social media,00:22:27
and you will see that you will lose a lot of information. You will lose a00:22:31
lot of news that you can know at a certain time, and00:22:35
the idea that you are you. Do not follow this news, it makes you feel00:22:39
afraid. Some people, for example, believe that if he does not00:22:42
follow Tik Tok, then he00:22:45
will object to the current generation, not following what00:22:49
happens in daily life, and it depends that the00:22:52
person who does not follow this platform00:22:54
in particular has missed a lot. Some people00:22:57
think in this way and consider that the person What00:23:01
I missed is a person who is not keeping up with the modern world. This00:23:06
person has FOMO, or the fear that he is00:23:10
missing out on something, and this belief is a false belief.00:23:15
The writer says that this type of fear is not00:23:19
considered an opportunity, but a choice, a choice you must00:23:24
control, and the writer says that it is very important that00:23:27
you You know that00:23:32
you have never seen the greatest human experiences that have happened, but the00:23:36
most important things in life are that you feel a00:23:39
sense of belonging to a certain place, love a certain person, learn00:23:43
something new, all of these are essential things that you need,00:23:48
opportunities that make you learn in this life,00:23:52
and things that open new doors for you, and you must know00:23:56
that These things are precisely the opportunities that you00:24:00
must run after, and this is in contrast to the choices00:24:03
that you are exposed to daily, which have no00:24:07
value. The writer says that we can classify00:24:10
opportunities or tasks into four main needs. The first thing00:24:15
is called the highest priority, or00:24:19
basic opportunities, and the second thing is called the00:24:23
important thing, which is opportunities. The00:24:27
third need is the need that is considered useless,00:24:32
which is the tasks and opportunities that seem to be enjoyable.00:24:37
As for the fourth and final need, it is the things that are00:24:40
excluded, which are the tasks and opportunities that you00:24:45
should avoid. The writer also says that there are some00:24:50
practical steps that help you complete the00:24:53
tasks that help you that you take advantage of.00:24:57
Important opportunities: The first step is that you choose the00:25:00
thing that you want to do today, and after00:25:03
that, you divide a piece of paper into three columns and write00:25:08
on each of them necessary, possible, impossible, and in the00:25:13
third step, you divide the first two columns, which are00:25:16
necessary and possible, into five to 10 sections, and leave the00:25:21
third column complete as it is. After that,00:25:24
you choose some activities related to your fear. For00:25:28
example, you want to try a specific sport that00:25:32
you are afraid of. In the next step,00:25:35
you try to overcome your fear by00:25:39
practicing this thing in a practical way, step by step,00:25:44
and the writer says that you at least must00:25:47
do five. There are many attempts in order for you to reach00:25:51
this goal, and you must always not give up.00:26:02
In this part, we will talk about some00:26:04
practical things that you can do to challenge00:26:08
your fears. Learning new habits is one of the most important00:26:11
things that you can do in a practical way00:26:14
to challenge the fears that you are facing.00:26:17
The writer says that instead Do not exhaust yourself00:26:20
trying to get rid of a bad habit. Try to00:26:24
occupy your day with practicing the new good habits00:26:28
that you choose consciously. The writer says that00:26:31
you first need to set specific goals.00:26:35
Big goals need you to reach them so that00:26:38
you can choose the appropriate habits00:26:41
for these goals, and the writer says that you You must focus00:27:03
on not adding more than two or three habits that you learn at the same time. This is because if a person tries to acquire very many good habits at the same time, he will most likely not be able to achieve them all, and he will not be able to stick to them all. For this reason, try to focus on Two or00:27:07
three habits a lot. As for the second very important thing,00:27:10
it is curiosity. The writer says that curiosity00:27:14
is considered the gateway to discovery. Curiosity, if it is00:27:17
accompanied by actions, then you will be able to discover00:27:21
new things. The real confidence that you can achieve00:27:25
in your life is that you have the hunger to00:27:29
consider yourself worthy of exploring life and that you You00:27:33
live curiously. The writer says that00:27:37
sometimes a person gets so immersed in his life00:27:41
that he forgets the outside world, the world00:27:45
full of different people, places and things00:27:48
that you can explore.00:27:51
Always be curious and always show interest in the people00:27:54
around you, and the people around you do not have to00:27:57
be interesting in the first place. One of the most important00:28:01
things that you can do practically,00:28:04
which increases your self-confidence and which00:28:07
always makes you curious, is that you ask even if00:28:12
you think that the question is a stupid question. The writer00:28:16
refers to a very famous Chinese proverb that says that the one who00:28:20
asks looks stupid for five minutes, and the one who does00:28:24
not ask He will remain stupid all his life, and this obliges us00:28:29
to the third very important thing, which is to ask00:28:33
yourself what happens after you achieve success. One of the00:28:38
important things that you must know is that every00:28:41
person who has a chance of success in life00:28:45
will face very high expectations after this success. The more successful you are in life, the00:28:49
more you achieve success in life. Your expectations have not increased, and00:28:53
not only your expectations about yourself, but00:28:58
also your expectations about others, in addition, because you have00:29:02
high expectations in life in general. If you00:29:05
got 95% in a certain exam and then got 85% in00:29:10
another exam,00:29:12
you will probably feel that you are upset even though00:29:17
you got 85 and despite You have not failed, but you00:29:22
may feel inside yourself a failure because you are always00:29:26
comparing yourself to the old success. The fear resulting00:29:30
from human success is a very dangerous trap because it00:29:34
tempts you into something called self-doubt. The00:29:38
self-doubt that makes you ask yourself: Will00:29:41
I be able to do something better than what I did? I00:29:44
did it, and I don't have to stop at the top of the mountain, the summit of00:29:50
success that I reached before I fell from00:29:53
this summit. You must have a very awareness of00:29:57
this idea and ask yourself what will happen after00:30:00
you reach a certain success. I wonder what you will do after that?00:30:05
This helps you, that you are always facing it.00:30:08
Your fears constantly. As for the fourth00:30:12
very important idea, it is that you ask yourself: Have I ever00:30:16
felt this feeling before, the feeling of creative people?00:30:21
The writer says that the person who is creative in any00:30:23
field makes a very great effort to achieve00:30:28
additional success, and this type of people still00:30:31
has a mental obstacle, which is represented by: The idea of00:30:35
insecurity must be that you accept the idea of00:30:38
insecurity. You must have the courage to00:30:42
understand that the path you are going to walk is00:30:46
not a straight path, meaning that you will never be able00:30:50
to continue with the same success all the time at the same00:30:53
level. You must accept that you will feel00:30:58
bad at times. The feeling of insecurity because you00:31:02
can continue later and be able to succeed00:31:06
at a higher level, and this leads us to the fifth00:31:09
and final practical need, which is that you accept00:31:14
ordinary things. The writer says that the00:31:18
great successes that come in a person’s life often00:31:21
happen after very difficult moments. The person00:31:25
may lose a source of income. He00:31:28
may get divorced, he may fail in a business project, he may be00:31:32
exposed to the loss of someone he loves, he00:31:36
may simply have a shock or failure in any00:31:39
area of his life, and this does not mean that00:31:42
you give up on your dreams, but that you strive hard every00:31:46
day and accept that you are you, you may go through normal moments00:31:51
or... Difficult moments, and you must accept them00:31:55
in order to be able to continue and face the00:31:59
different challenges and fears in life. Some people are00:32:02
afraid to accept ordinary life because they believe00:32:07
that it is the beginning of the path, that they live an unsuccessful life, a00:32:11
depressing life, a life full of problems,00:32:16
and the writer says that with the passage of time, a person00:32:19
will discover that happiness is in... The simplest things that00:32:23
one can get, whether they are close friends, a00:32:27
specific person, helping someone in need, moments of00:32:31
laughter and joy with the people you love,00:32:34
reading something you like, very simple things that a00:32:38
person needs, simple moments are what make a00:32:42
person’s life easier, and that is why he must accept the00:32:46
ordinary moments, the moments that are not possible.00:32:58
In this episode, we talked about the idea of the psychology of00:33:02
self-confidence, and in it we focused on four00:33:06
important ideas. We talked in the beginning about courage00:33:10
and courage, then we talked about the idea of managing00:33:13
fears, and in the next idea we talked about00:33:17
how not to give up opportunities, and finally we talked about00:33:22
curiosity and courage. Feet is the ability that...00:33:26
You are flogged by fear. The person who has feet endures00:33:31
pain, faces dangers, challenges difficulties, but does00:33:35
not think about the consequences that might happen to him.00:33:38
Unlike feet, courage is considered a conscious action.00:33:42
This action is driven by emotion. What is the matter with a00:33:46
courageous person in the presence of fear, but he also decides to00:33:50
do the thing he fears and the writer?00:33:54
He says that in order to become a brave person, you must know00:33:57
four important things. The first thing is to search for the00:34:00
motivations you have to become a brave person,00:34:04
and this you do by asking yourself:00:34:07
What do you love? Do you love whom? What are the things and people00:34:11
that you want to be a hero to? The00:34:14
second thing is that you You are following the thing00:34:17
that you feel inside you. You are following your accident.00:34:21
Apologizing is considered one of the most00:34:24
courageous actions. Apologizing is taking00:34:27
responsibility for the actions that you are doing.00:34:30
This takes us to the fourth and final point, which is00:34:33
that you prefer to be brave along the way. In order to00:34:38
appreciate that you are acting with confidence, you must first act with confidence.00:34:41
You are redefining confidence for yourself, and confidence does00:34:45
not come only through external improvements00:34:48
in your life, and it is not useful for us to describe confidence with00:34:51
tangible things or events, because it is a state00:34:55
of mind, because it is a conviction that must exist within a00:34:59
person. Confidence is not only represented in celebrating the00:35:03
successes that you have achieved, but the ability to00:35:06
You accept the negatives in your life, and even if you00:35:10
fail in the end, you know inside you that you00:35:14
did what you had to do, and this is true confidence in00:35:19
four very important things that make a person wait00:35:23
and not rush the decision. The first thing is that you ask00:35:26
yourself when you are not 100% sure of00:35:31
what you want. You reach out to him and ask yourself: What do00:35:34
you want, what do you need, and what00:35:37
can you do now? The second thing00:35:40
is that you do not postpone the decision for more than a week. The00:35:44
third thing is that you do not become00:35:48
like a donkey, the donkey that puzzles itself between the00:35:51
choice of whether to eat or not. He drinks and in the end he dies00:35:55
of hunger or thirst. As for the fourth00:35:59
and last very important thing, and what helps you is that00:36:02
you do not rush the decision, it is that you choose00:36:06
the most difficult. You must always think in the long term00:36:10
and know that the difficult path is what will leave you with the00:36:14
strong personality to face the fear of00:36:18
loss. You need to ask. A very important question for yourself is00:36:22
how to get over a breakup. The first thing is that you00:36:26
realize that the human memory is deceiving. The00:36:30
second thing is that you invest your time in yourself. The00:36:34
third thing is that you do not try to fill00:36:37
the void left by the loss with the same thing00:36:41
too soon. As for the last thing, it is that you00:36:45
You accept that everything fades in the end. In order to00:36:50
overcome the fear of failure,00:36:54
you need to know your strengths and weaknesses with great honesty. One00:36:58
of the things that the writer recommends is a00:37:01
strategic planning tool called00:37:05
SWOT. The first section is the strengths00:37:09
in which all the qualities and information are collected. The experiences00:37:12
and relationships that you possess and put in00:37:15
this section. As for the second section, which is the weak points,00:37:26
they will be there. After that, you determine the obstacles00:37:30
and questions that will stand in your way to reach a00:37:33
specific goal. As for the third section, which is the opportunities,00:37:40
they will be what you face in the second section,00:37:45
and after that, you determine the amount of time and effort. What00:37:47
you need to make sure that you have overcome00:37:50
your weak points. Either in the fourth section, which is00:37:53
retaliation or threats, it identifies everything that could00:37:58
represent an obstacle in your path to reaching your goal.00:38:02
Fear of risk is one of the widespread needs00:38:05
among people, and risk is directly proportional to00:38:08
failure, and that is why it must be You realize that00:38:12
failure is a part of life so that you can00:38:16
take more risks in your life. Fear of00:38:20
the unknown is one of the things that prevents a person from00:38:22
taking any action. The more a person’s knowledge increases and his self-00:38:26
confidence increases, the more00:38:29
he will be able to reduce risks, and the more he will be able to It reduces the00:38:33
fear of the unknown. The fear of rejection for some00:38:38
people is a way of life. Some people cannot00:38:42
live their lives unless they get the opinions00:38:46
and needs of others. Try to get close to people00:38:49
who accept your thinking and people who are similar to you.00:38:53
On the other hand, try to accept the idea00:38:56
that in some people They will not be satisfied with you. The writer00:39:00
says that if you are afraid of losing a certain person00:39:03
and want to start a new beginning, you can do that. You00:39:07
must always remove the burden of pretending in front of the00:39:10
people with whom you feel that your relationship is00:39:12
fake, and try to be frank with them. The00:39:16
fear of confrontation grows from the idea of the fear of00:39:20
rejection. You You can also call it the fear of00:39:23
social risk, and the writer says that one of00:39:26
the practical things that can help you00:39:29
face this type of fear is that every day you00:39:33
do something that scares you. Often, when you do this,00:39:38
you will appreciate that you face anything. Opportunity is considered00:39:42
more than just a choice. Opportunity may be It changes00:39:46
your life and opens a completely new path for you, but there is00:39:51
a very important term that is used to define people00:39:55
who confuse opportunities with00:39:58
options. This fear is called fear or fear of00:40:03
missing out, and this belief is a false belief.00:40:08
The writer says that this type of fear is not00:40:11
considered an opportunity, but rather a choice. You must00:40:16
control it. In it, the writer says that we can00:40:19
classify opportunities or tasks into four main needs. The00:40:24
first thing is called the highest priority or00:40:28
basic opportunities. The second thing is called the00:40:32
important thing, which is the necessary opportunities. The third need is the00:40:36
need that is considered useless, and00:40:40
it is the tasks and opportunities that are wasted even though they are00:40:44
enjoyable. As for the fourth and final need. They are the00:40:48
things that are excluded, and they are the tasks and opportunities00:40:52
that you should avoid. The writer also says00:40:57
that there are some practical steps that00:40:59
help you complete the tasks. The first step00:41:02
is that you choose the thing that you want to00:41:05
do today, and after that, you divide a piece of00:41:08
paper into three columns and write on each column what is00:41:13
necessary. It is possible that it is impossible. In the third step,00:41:17
you divide the first two columns, which are necessary and possible, into00:41:21
five to 10 sections. After that, you choose some00:41:24
activities related to fear. In the next step,00:41:28
you try to overcome your fear by00:41:32
practicing this thing in a practical way,00:41:35
step by step, and the writer says that you are on the same path. You00:41:39
must make at least five attempts in order to00:41:42
reach this goal, and you must always00:41:47
not give up. Learning new habits is one of the most important00:41:51
things that you can do practically00:41:54
in order to challenge the fears that you are facing. The00:41:57
writer says that you must focus on not00:42:00
increasing more than two or three habits that you learn. At the00:42:04
same time, the second very important thing00:42:06
is curiosity. Curiosity, if it is accompanied by actions, you00:42:10
will be able to discover new things.00:42:14
Always be curious and always show interest in the00:42:17
people around you. The people around you do not have to00:42:19
be interesting in the first place, and this00:42:23
obliges us to the third very important thing, which is to00:42:27
ask yourself. What happens after you achieve00:42:31
success? You must be very aware of this idea and00:42:35
ask yourself what will happen after you achieve a00:42:39
certain success. I wonder what you will do after that? This00:42:43
helps you in that you always face your00:42:46
fears constantly. As for the fourth00:42:49
very important idea, it is that you ask yourself, “Am I?”00:42:53
I have felt this feeling before. This is the feeling of being creative. You must00:42:58
accept that you will feel a bad feeling at00:43:02
times, the feeling of insecurity so that00:43:05
you can continue on and be able to succeed at a higher level.00:43:10
This brings us to the fifth and final00:43:13
practical need, which is that you accept ordinary things.00:43:18
Some people are afraid to accept ordinary life because...00:43:22
He believes that this is the beginning of the path, that he lives an00:43:26
unsuccessful life, a depressing life, a life full00:43:31
of problems, and the writer says that a person, with the00:43:34
passage of time, will discover that happiness is in the simplest00:43:37
things that he can obtain.00:43:41
Simple moments are what make his life easier for a person,00:43:44
and that is why he must accept the ordinary moments, the00:43:49
moments that It may not achieve great success.00:44:02
I hope you benefited and enjoyed the episode.00:44:04
If you liked the episode, don't forget to like and share00:44:07
this video. It will help a lot in spreading this content to00:44:10
the largest number of people. If you want to00:44:13
get a very special discount from the Dar Dawn platform,00:44:16
you will find the link in the description. The video and in the00:44:19
first comment, use the coupon below,00:44:22
and God willing, you will benefit from the books you00:44:24
can buy from the platform. I will see you, God willing, in the00:44:30
next episode. Peace be upon you.Description:
احصل على خصم خاص باستخدام كود : Eid24 عند زيارة موقع دار دون 👇🏼 https://dardawen.com/ =========================================================== لتعلم مهارة صناعة فيديو كرتوني مثل هذا الفيديو 👇🏼 https://courssat.com/#/course/210 للدعم على باتريون : https://www.patreon.com/ReadTube للدعم علي بايبال : https://www.paypal.com/paypalme/readtube?locale.x=en_US للدعم على اليوتيوب : https://www.youtube.com/channel/UCu1NJiJlhrhmF5ZgT-0yWdA/join تابع القناة على التيليجرام https://t.me/ReadTube تابع القناة على تويتر https://x.com/tuberead?s=21&t=74wqd30X9wjqudW40Oa-NQ تابعنا على انستجرام 👇 https://www.facebook.com/unsupportedbrowser تابعني على قناتي الشخصية : https://www.youtube.com/watch?v=S4skJTi2f3w ================================================ حلقات مهمة يجب أن تشاهدها 👇🏼 كتاب جلسات نفسية https://www.youtube.com/watch?si=JttAgz6qnB_ZbKwY&v=oAqRe3Stgsk كتاب ٤٨ قانونا للقوة https://www.youtube.com/watch?v=QMq9B1OtBUc كتاب : مالك أم حياتك ؟ https://www.youtube.com/watch?v=qc74_rA-HCI كتاب : العادات الذرية https://www.youtube.com/watch?v=B8lH3gyNXz4 كتاب : العقلية https://www.youtube.com/watch?v=0XpNYpyhSgM كتاب : سيكولوجية المال https://www.youtube.com/watch?v=I6MZa3iB0Xo كتاب البجعة السوداء https://www.youtube.com/watch?v=DfOtZnSublU كتاب الهشاشة النفسية : https://www.youtube.com/watch?v=tLwuBJBnbsQ&t=1s كتاب : الطريق الى جهنم - د.مصطفى محمود : https://www.youtube.com/watch?v=nOU7P_QMEEw كناب : مقدمة ابن خلدون : https://www.youtube.com/watch?v=zqdTa3JHXRM كتاب إسرائيل البداية والنهاية لدكتور مصطفى محمود : https://www.youtube.com/watch?v=umw3kTDo0pA كتاب :الإسلام بين الشرق والغرب لعلي عزت بيجوفيتش: https://www.youtube.com/watch?v=C4bt32eZyyk كتاب : علم التعلم الذاتي : https://www.youtube.com/watch?v=YPR7q7ZhRXw كتاب : العمل العميق : https://www.youtube.com/watch?v=imKWRRdm0uk كتاب لماذا ننام https://www.youtube.com/watch?v=xVqNvvAqweE ======================================================= Brave Enough - An Animated Book Summary ملخص كتاب : فن إدارة المخاوف أهم أفكار الكتاب 👇🏼 0:00 كن واثقا - مقدمة 03:47 الشجاعة والإقدام 13:19 إدارة المخاوف 21:27 لا تترك الفرص 25:59الفضول والشجاعة 32:55 الخلاصة
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