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Массаж Стопы. Урок Массажа.

Массаж Стопы. Урок Массажа.

Channel: in massage

Правильный массаж. Урок 5. Спина. Растирания 1 часть

Правильный массаж. Урок 5. Спина. Растирания 1 часть

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How to do a foot massage. School Contour

How to do a foot massage. School Contour

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Massage for beginners №9 . Massage of the loin.

Massage for beginners №9 . Massage of the loin.

Channel: Massage and Health

Индивидуальный массаж для девушки

Индивидуальный массаж для девушки

Channel: Эстетическая Красота и Психологическое Здоровье

Общий массаж тела #1 – массаж спины, ШВЗ и рук

Общий массаж тела #1 – массаж спины, ШВЗ и рук

Channel: Эстетическая Красота и Психологическое Здоровье

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00:00:01

Friends, hello everyone.

00:00:02

Aesthetic beauty channel and psychological health

00:00:05

again with you.

00:00:06

I am Olga Buganova.

00:00:07

Moscow city.

00:00:09

Today I will show a few movements for self-massage

00:00:12

legs.

00:00:13

When you get tired at the end of the day when you are on your feet for a long time.

00:00:33

Even when wearing orthopedic there are some shoes

00:00:37

Problems.

00:00:38

Self-massage of legs includes in a few movements.

00:00:43

Foot massage is best done on the cream.

00:00:48

Oil slips not gives a good contact.

00:01:01

Customer reviews show which is much nicer in cream.

00:01:04

I use body oil it looks like cream.

00:01:13

I order on Iherb.

00:01:16

A very pleasant lime coconut flavor.

00:01:21

It can be applied to all body.

00:01:25

Use after various spa treatments.

00:01:39

We warm the oil in the hands.

00:01:42

We sit comfortably.

00:01:54

Apply oil. 5 minutes of massage need to rest

00:02:06

legs.

00:02:18

It is possible to apply oils with cooling effect.

00:02:22

It stimulates lymphatic drainage, gives relaxation to the muscles.

00:02:38

Muscle relaxes when we act on it

00:02:42

or when we shift it.

00:02:44

We start with light movements.

00:02:47

In the midline of the foot push the thumbs

00:02:54

from heel to toes.

00:03:18

❤You can see another videos here https://www.patreon.com/estetica (18+)

00:03:54

We further strengthen the movement.

00:03:57

We work with knuckles.

00:03:59

The same movement.

00:04:11

Strengthening movement.

00:04:15

Here is relaxation, here is effort.

00:04:23

Now we are working on the heel.

00:04:25

The movements are shorter.

00:04:27

I work a finger that sticks out the most.

00:04:48

Light movements.

00:04:50

Then more strongly.

00:04:55

The same movements can be performed with a wand.

00:05:07

Short movements from myself with effort.

00:05:10

Relax, effort.

00:05:11

Here you have to strain your hand.

00:05:16

Next, we shift the muscle into a corner.

00:05:18

You can do it with your fingers first, then strengthen with knuckles.

00:05:34

Movements

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leaving under the heel.

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Strength, relax.

00:05:53

From myself with strength.

00:06:00

The movements are linear.

00:06:16

At an angle of 45 degrees I do strong knuckle movement

00:06:22

to the center line of the foot.

00:06:32

May be sensitive enough.

00:06:43

Very nice to perform massage movements between

00:06:47

fingers.

00:06:48

Make a pinch, but to the end do not finish.

00:06:52

They made a pinch, went to relax.

00:06:59

So between each finger.

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Also to this space can be pressed with two

00:07:16

fingers with force.

00:07:21

Press, exit.

00:07:35

And now we pull each finger several times.

00:07:53

Such a simple massage will help unload feet, bring

00:08:16

relief.

00:08:19

You will be able with renewed vigor continue your work.

00:08:33

Friends, stay with us.

00:08:36

Subscribe to our channel.

00:08:37

Buy our video tutorials.

00:08:40

And do yourself a massage Stop!

00:08:42

See you.

00:08:43

Till!

Description:

Для снятия усталости в ногах в конце трудового дня рекомендую выполнять самомассаж стоп. Это очень простая процедура, занимает 10 минут, приносит огромное облегчение. В этом видео я показываю несколько движений для самомассажа ног. Делайте вместе со мной! И пишите, что вы чувствуете после массажа! Мои курсы массажа в Москве – https://estetica.school/massage, приходите! Изучайте ВИДЕО-УРОКИ по массажу из любой точки мира – https://estetica.school/massage 1. Авторский массаж лица 2. Массаж горячими камнями 3. Общий массаж тела, лимфодренажный массаж, антицеллюлитный массаж 4. SPA программы, подводный душ-массаж Дорогие, Друзья! При желании можно поддержать проект переводом с карты: https://yasobe.ru/na/krasoty_i_zdorovya Деньги будут потрачены на развитие канала. Мы вас очень-очень благодарим! ❤❤❤ ДРУГИЕ ИНТЕРЕСНЫЕ ВИДЕО ПРО МАССАЖ: ► Массаж стоп - https://www.youtube.com/watch?v=bs_o6VVwtos&t= ► Массаж ног - https://www.youtube.com/watch?v=suRRBeBs2qQ ► Антицеллюлитный массаж бедер - https://www.youtube.com/watch?v=9gweft2bqX0 ❤❤You can see another massage videos here https://www.patreon.com/estetica (18+ videos)

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