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#зож
#позвоночник
#здоровье
#физкультура
#профилактика
#антидоктор
#маматов
#йогин
#гимнастика
#остеохондроз
травы
#знахарство
#исцеление
#бодрость
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  • ruRussian
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00:00:11
good afternoon friends, we finally
00:00:14
got around to correcting the bunion on the
00:00:17
toe holux values, as always, the work
00:00:20
is carried out on three levels: beginner hamster
00:00:23
intermediate chipmunk and
00:00:26
advanced rabid raccoon don’t push
00:00:30
yourself further and act with me
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first roll out the group on any
00:00:36
simulator
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rolling pin bottle ball loading drain with your
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own weight
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beginners 12 intermediate 24
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crazy 36 times one leg the
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second leg it is
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extremely important to roll the painful
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areas on the foot loading the drain with your own
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weight there is this option when you
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just stop and
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roll adhere to the
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safety wall earlier and
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work out the depth work out with your
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own snob this is the first second you
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take the sword and for clarity, I have a
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large sword, you can use the
00:01:21
kite rider stone or something else,
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we remember a couple of cubes, the rook, the navicular
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bone is the cornerstone of our foot and the
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cuboid, and the bone is the opposite end of the
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arches of the foot that is what is responsible
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for the wasps to the stupa and
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just above this very we fix the painful
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bone on the inner surface of the foot,
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we fix it by
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transferring our own weight to the stone on the
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massager over on the zhor for anything
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we try to stay here at least 248 or
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even more breaths it was the
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scaphoid bone we make sure to perform the
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correction cuboid even if it doesn’t
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hurt although would take a few breaths,
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transferring the weight there, one leg and the other
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leg, even if you have
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asymmetry and stand flatly, more
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pronounced on one side, we still
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work with two, one leg and the other leg,
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then we remember the moonwalk,
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but not the same as that of the notorious
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bleached character and our version
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pulled our fingers towards ourselves and walked
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12-24 or 36 times, depending on your
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level, went there and walked here, in
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principle, the more you do, the
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better
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we stretch the
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big toe as well as all the other
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metatarsophalangeal joints of
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our feet,
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fixing them 24 or eight times either in
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this version with steel bending or
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even possibly going into this version,
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loading yourself with your own weight, this is one thing
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and then we move
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the sole to bend, it is fundamentally important
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that the knee, the heel and the plus of the new
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joint are on the same line,
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we walk to our liking called if everything is
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more or less comfortably try to
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bend your leg more and fixate; the most
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advanced option implies that
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on a
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soft mat you
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are trying to
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stand on the support for at least a short time,
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despite all the nasty
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sensations, without this, unfortunately, there is no way for
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us to deal with the damned bone
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of flat feet, finishing the
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inner surface with such help
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universal massager using your
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own body weight,
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pressing all the painful areas with your
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heel on one side and on the other
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side and getting into a sitting position with your pelvis or
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between your heels,
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spinning your own shins around the
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axis, this really shows what we’re talking about,
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here’s a turn of it, if it’s
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painful, you can sit on your
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own heels
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uses a pillow one way or another, it is
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fundamentally important for you to start
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working on plantar flexions again,
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if necessary, you can lean on the
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fingers of your hands and
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248 16-32 as much as you can the
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more the better once the dynamics you
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lift one knee then the second
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then you go out
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lifting both knees up
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necessity, fixing with hands, forgot
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to tass at this time there is an
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advanced version on the floors but in the
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usual way it can be about that, it is also
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acceptable
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to work out they left sitting sitting on their
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own heels they left again
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traction of the metatarsophalangeal joints
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no will whining is not accepted otherwise
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the bone cannot be defeated not as unfortunately
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you you already know about this from our theory and
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as it becomes easier for you, you
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perform further and further with your knees,
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fixing yourself in this position for 2 or 3 minutes,
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depending on your level,
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between times we perform such
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gentle untwisting of your finger,
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not in this version not in the same flow
00:05:46
with physical education, somewhere in between they
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twisted the finger, pulled it, let’s leave it, didn’t
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stretch the joints along the axis, maybe
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asked a loved one to walk
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along the back of your legs along your feet,
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push them down
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so as to protect the
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ankle joints, popliteal bend,
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everything else is gentle, powerless pain,
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push through, maybe, maybe be further, we
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move on, we lay down on our
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stomachs and
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after we find a certain
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comfort, we begin to reach the
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drain,
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please pay attention to the
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video explaining this position,
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this bubble has a lot of nuances and options,
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we are again interested in plantar
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flexion of the foot in this case
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24 or 8 breathing and after that, what we
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do next, we try to
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turn them around again of our own free will, not to
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either sit on our heels a little,
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move left and right to warm up,
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this is very useful for working out
00:07:10
coxarthrosis, but if there are any
00:07:13
problems with the ligaments of the knee joint
00:07:15
or the Komi destroyer, I recommend from of
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this option, abstain and just
00:07:21
sit on your own heels without
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what I will show next, what will we
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do next and then we
00:07:27
will first try to go into support on our
00:07:30
own elbows, it is fundamentally important
00:07:33
that the knees are together if your
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body allows you to go into this
00:07:38
version of the bridge resting on the back of your head and then
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go into something like
00:07:44
lying on your back, after that
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you bring your knees up and
00:07:51
try to press your lumbar back against the school again, we have the sole
00:07:55
bending, we pay attention all the time,
00:07:57
please pay attention, we work with the
00:08:00
sole bending, but it gives the
00:08:03
best effect from the point of view of
00:08:06
removing the
00:08:08
notorious bone,
00:08:10
I take my own legs and vertebra by
00:08:13
vertebrae I begin, pressing my lower back to the
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floor, leading myself up
00:08:19
vertebra by vertebra
00:08:21
in the final version, I try to rise
00:08:24
as high as possible, I
00:08:26
recommend that the lower back is kept
00:08:28
pressed to the floor in the same way as the knees are
00:08:30
brought together, but for people who
00:08:33
already have a certain flexibility
00:08:35
don’t need to press their lower back, you can
00:08:38
just sit your sacrum on the floor and
00:08:40
try to bring your knees together with your head
00:08:44
down on your knees on the floor take your
00:08:46
feet and try to bring your forehead closer to your
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knees
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if necessary repeat
00:08:58
this movement several times
00:09:03
go up
00:09:05
go down bend
00:09:11
hands together
00:09:13
going to the
00:09:16
metatarsophalangeal joint,
00:09:18
strengthening is in progress, building up the correct arch of
00:09:20
the feet 24 or
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8 breathing
00:09:25
options for the tree pose
00:09:27
vrikshasana, please look at the
00:09:30
explanatory version, this is an attempt to stand in one
00:09:35
version or another, I
00:09:39
draw your attention to the explanatory
00:09:41
video dior on one side,
00:09:44
we do the same on the other
00:09:48
side and at the end we make
00:09:52
ourselves a novice who
00:09:56
rode down the mountain with ski poles and went out to the
00:10:00
metatarsophalangeal joint and tried to
00:10:03
stand and
00:10:06
then brought his hands forward and again
00:10:08
tried to stand on the plus non-wave
00:10:11
joints; with
00:10:19
our own thumbs, the
00:10:22
protrusions
00:10:24
stretched ourselves out and
00:10:26
at the end, just before the curtain, so that
00:10:30
it can accurately form the correct
00:10:32
position,
00:10:34
we will feel the flow outgoing
00:10:37
through our bodies into the ground, but it
00:10:40
is done in the so-called mountain pose, we
00:10:42
become like a power pole or
00:10:45
like a loon that is about to fly
00:10:47
book on the
00:10:49
well-known square on Leninsky
00:10:51
Prospekt,
00:10:52
we pick up the stomach, twist the pelvis so
00:10:55
that it is not distracted by his hands,
00:10:57
we pull the feet towards the floor, press on the
00:11:01
ground as a whole, we begin to form
00:11:03
such a little under the collected position, as
00:11:06
if we have a
00:11:09
small ball from the mouse under the internal part with you let's
00:11:11
say something small from a computer mouse
00:11:13
and
00:11:16
try to stand in it,
00:11:19
that's all you need to know about removing the
00:11:22
bone on your finger, the
00:11:24
elastic bands don't work, the washes themselves
00:11:27
don't lead to any effect during
00:11:30
the day, it's very useful to do periodically
00:11:32
these things are very useful to use
00:11:34
living shoes that allow you to move your
00:11:37
feet, walk on different planes with a
00:11:40
foot trainer, even the most brutal ones,
00:11:44
for
00:11:45
example, or use
00:11:48
numerous pebbles or something else
00:11:52
that I have already demonstrated to you more than once,
00:11:54
get ready for a long work,
00:11:56
remember to increase the mobility of the
00:12:00
joint to remove fibrous
00:12:03
changes, especially if you have already had an
00:12:06
operation to remove the so-called
00:12:08
bones to
00:12:10
speed up recovery after stress,
00:12:13
increase flexibility, and so on, I am
00:12:16
attaching text materials to this lesson:
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compresses with onions, oatmeal bath and
00:12:23
salt wraps, all these are things that
00:12:26
have proven themselves very well,
00:12:28
I recommend doing these things after
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training or at night as
00:12:35
an additional but not as a primary
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remedy,
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I want to repeat it again to my friends and
00:12:40
you are getting ready for serious work, the
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bone can be defeated even if
00:12:46
the pain periodically returns and the
00:12:49
swelling rotates, always
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believe and you will cope and I will support you,
00:12:55
good luck

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