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4 вип урок Прозрение

4 вип урок Прозрение

Channel: Клуб Здоровья и Долголетия доктора Маматова

Антирак (Занятие 2)

Антирак (Занятие 2)

Channel: Клуб Здоровья и Долголетия доктора Маматова

Мое сердце мой вечный двигатель Часть 1 edit

Мое сердце мой вечный двигатель Часть 1 edit

Channel: Клуб Здоровья и Долголетия доктора Маматова

Метаболизм: Перезагрузка Часть 1

Метаболизм: Перезагрузка Часть 1

Channel: Клуб Здоровья и Долголетия доктора Маматова

Здоровая спина 18.04.24

Здоровая спина 18.04.24

Channel: Здоровая спина

Метаболизм Открытое занятие День2

Метаболизм Открытое занятие День2

Channel: Клуб Здоровья и Долголетия доктора Маматова

Метаболизм: Перезагрузка Часть 2

Метаболизм: Перезагрузка Часть 2

Channel: Клуб Здоровья и Долголетия доктора Маматова

Занятие сообщество 12.08

Занятие сообщество 12.08

Channel: Клуб Здоровья и Долголетия доктора Маматова

«Секрет блуждающего нерва»

«Секрет блуждающего нерва»

Channel: Клуб Здоровья и Долголетия доктора Маматова

Мое сердце мой вечный двигатель Часть 2 edit

Мое сердце мой вечный двигатель Часть 2 edit

Channel: Клуб Здоровья и Долголетия доктора Маматова

#зож

#позвоночник

#здоровье

#физкультура

#профилактика

#антидоктор

#маматов

#йогин

#гимнастика

#остеохондроз

травы

#знахарство

#исцеление

#бодрость

00:00:11

good afternoon friends, we finally

00:00:14

got around to correcting the bunion on the

00:00:17

toe holux values, as always, the work

00:00:20

is carried out on three levels: beginner hamster

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intermediate chipmunk and

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advanced rabid raccoon don’t push

00:00:30

yourself further and act with me

00:00:33

first roll out the group on any

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simulator

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rolling pin bottle ball loading drain with your

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own weight

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beginners 12 intermediate 24

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crazy 36 times one leg the

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second leg it is

00:00:53

extremely important to roll the painful

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areas on the foot loading the drain with your own

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weight there is this option when you

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just stop and

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roll adhere to the

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safety wall earlier and

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work out the depth work out with your

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own snob this is the first second you

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take the sword and for clarity, I have a

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large sword, you can use the

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kite rider stone or something else,

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we remember a couple of cubes, the rook, the navicular

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bone is the cornerstone of our foot and the

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cuboid, and the bone is the opposite end of the

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arches of the foot that is what is responsible

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for the wasps to the stupa and

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just above this very we fix the painful

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bone on the inner surface of the foot,

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we fix it by

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transferring our own weight to the stone on the

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massager over on the zhor for anything

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we try to stay here at least 248 or

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even more breaths it was the

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scaphoid bone we make sure to perform the

00:01:59

correction cuboid even if it doesn’t

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hurt although would take a few breaths,

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transferring the weight there, one leg and the other

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leg, even if you have

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asymmetry and stand flatly, more

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pronounced on one side, we still

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work with two, one leg and the other leg,

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then we remember the moonwalk,

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but not the same as that of the notorious

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bleached character and our version

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pulled our fingers towards ourselves and walked

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12-24 or 36 times, depending on your

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level, went there and walked here, in

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principle, the more you do, the

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better

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we stretch the

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big toe as well as all the other

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metatarsophalangeal joints of

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our feet,

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fixing them 24 or eight times either in

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this version with steel bending or

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even possibly going into this version,

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loading yourself with your own weight, this is one thing

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and then we move

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the sole to bend, it is fundamentally important

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that the knee, the heel and the plus of the new

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joint are on the same line,

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we walk to our liking called if everything is

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more or less comfortably try to

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bend your leg more and fixate; the most

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advanced option implies that

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on a

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soft mat you

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are trying to

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stand on the support for at least a short time,

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despite all the nasty

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sensations, without this, unfortunately, there is no way for

00:03:43

us to deal with the damned bone

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of flat feet, finishing the

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inner surface with such help

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universal massager using your

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own body weight,

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pressing all the painful areas with your

00:03:56

heel on one side and on the other

00:04:01

side and getting into a sitting position with your pelvis or

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between your heels,

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spinning your own shins around the

00:04:11

axis, this really shows what we’re talking about,

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here’s a turn of it, if it’s

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painful, you can sit on your

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own heels

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uses a pillow one way or another, it is

00:04:23

fundamentally important for you to start

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working on plantar flexions again,

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if necessary, you can lean on the

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fingers of your hands and

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248 16-32 as much as you can the

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more the better once the dynamics you

00:04:44

lift one knee then the second

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then you go out

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lifting both knees up

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necessity, fixing with hands, forgot

00:04:55

to tass at this time there is an

00:04:57

advanced version on the floors but in the

00:05:00

usual way it can be about that, it is also

00:05:02

acceptable

00:05:03

to work out they left sitting sitting on their

00:05:07

own heels they left again

00:05:10

traction of the metatarsophalangeal joints

00:05:13

no will whining is not accepted otherwise

00:05:15

the bone cannot be defeated not as unfortunately

00:05:19

you you already know about this from our theory and

00:05:22

as it becomes easier for you, you

00:05:24

perform further and further with your knees,

00:05:27

fixing yourself in this position for 2 or 3 minutes,

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depending on your level,

00:05:34

between times we perform such

00:05:38

gentle untwisting of your finger,

00:05:42

not in this version not in the same flow

00:05:46

with physical education, somewhere in between they

00:05:48

twisted the finger, pulled it, let’s leave it, didn’t

00:05:53

stretch the joints along the axis, maybe

00:05:57

asked a loved one to walk

00:05:59

along the back of your legs along your feet,

00:06:02

push them down

00:06:04

so as to protect the

00:06:07

ankle joints, popliteal bend,

00:06:09

everything else is gentle, powerless pain,

00:06:12

push through, maybe, maybe be further, we

00:06:16

move on, we lay down on our

00:06:21

stomachs and

00:06:23

after we find a certain

00:06:26

comfort, we begin to reach the

00:06:30

drain,

00:06:32

please pay attention to the

00:06:34

video explaining this position,

00:06:38

this bubble has a lot of nuances and options,

00:06:41

we are again interested in plantar

00:06:44

flexion of the foot in this case

00:06:47

24 or 8 breathing and after that, what we

00:06:55

do next, we try to

00:06:58

turn them around again of our own free will, not to

00:07:01

either sit on our heels a little,

00:07:04

move left and right to warm up,

00:07:07

this is very useful for working out

00:07:10

coxarthrosis, but if there are any

00:07:13

problems with the ligaments of the knee joint

00:07:15

or the Komi destroyer, I recommend from of

00:07:18

this option, abstain and just

00:07:21

sit on your own heels without

00:07:23

what I will show next, what will we

00:07:25

do next and then we

00:07:27

will first try to go into support on our

00:07:30

own elbows, it is fundamentally important

00:07:33

that the knees are together if your

00:07:35

body allows you to go into this

00:07:38

version of the bridge resting on the back of your head and then

00:07:42

go into something like

00:07:44

lying on your back, after that

00:07:48

you bring your knees up and

00:07:51

try to press your lumbar back against the school again, we have the sole

00:07:55

bending, we pay attention all the time,

00:07:57

please pay attention, we work with the

00:08:00

sole bending, but it gives the

00:08:03

best effect from the point of view of

00:08:06

removing the

00:08:08

notorious bone,

00:08:10

I take my own legs and vertebra by

00:08:13

vertebrae I begin, pressing my lower back to the

00:08:16

floor, leading myself up

00:08:19

vertebra by vertebra

00:08:21

in the final version, I try to rise

00:08:24

as high as possible, I

00:08:26

recommend that the lower back is kept

00:08:28

pressed to the floor in the same way as the knees are

00:08:30

brought together, but for people who

00:08:33

already have a certain flexibility

00:08:35

don’t need to press their lower back, you can

00:08:38

just sit your sacrum on the floor and

00:08:40

try to bring your knees together with your head

00:08:44

down on your knees on the floor take your

00:08:46

feet and try to bring your forehead closer to your

00:08:50

knees

00:08:54

if necessary repeat

00:08:58

this movement several times

00:09:03

go up

00:09:05

go down bend

00:09:11

hands together

00:09:13

going to the

00:09:16

metatarsophalangeal joint,

00:09:18

strengthening is in progress, building up the correct arch of

00:09:20

the feet 24 or

00:09:22

8 breathing

00:09:25

options for the tree pose

00:09:27

vrikshasana, please look at the

00:09:30

explanatory version, this is an attempt to stand in one

00:09:35

version or another, I

00:09:39

draw your attention to the explanatory

00:09:41

video dior on one side,

00:09:44

we do the same on the other

00:09:48

side and at the end we make

00:09:52

ourselves a novice who

00:09:56

rode down the mountain with ski poles and went out to the

00:10:00

metatarsophalangeal joint and tried to

00:10:03

stand and

00:10:06

then brought his hands forward and again

00:10:08

tried to stand on the plus non-wave

00:10:11

joints; with

00:10:19

our own thumbs, the

00:10:22

protrusions

00:10:24

stretched ourselves out and

00:10:26

at the end, just before the curtain, so that

00:10:30

it can accurately form the correct

00:10:32

position,

00:10:34

we will feel the flow outgoing

00:10:37

through our bodies into the ground, but it

00:10:40

is done in the so-called mountain pose, we

00:10:42

become like a power pole or

00:10:45

like a loon that is about to fly

00:10:47

book on the

00:10:49

well-known square on Leninsky

00:10:51

Prospekt,

00:10:52

we pick up the stomach, twist the pelvis so

00:10:55

that it is not distracted by his hands,

00:10:57

we pull the feet towards the floor, press on the

00:11:01

ground as a whole, we begin to form

00:11:03

such a little under the collected position, as

00:11:06

if we have a

00:11:09

small ball from the mouse under the internal part with you let's

00:11:11

say something small from a computer mouse

00:11:13

and

00:11:16

try to stand in it,

00:11:19

that's all you need to know about removing the

00:11:22

bone on your finger, the

00:11:24

elastic bands don't work, the washes themselves

00:11:27

don't lead to any effect during

00:11:30

the day, it's very useful to do periodically

00:11:32

these things are very useful to use

00:11:34

living shoes that allow you to move your

00:11:37

feet, walk on different planes with a

00:11:40

foot trainer, even the most brutal ones,

00:11:44

for

00:11:45

example, or use

00:11:48

numerous pebbles or something else

00:11:52

that I have already demonstrated to you more than once,

00:11:54

get ready for a long work,

00:11:56

remember to increase the mobility of the

00:12:00

joint to remove fibrous

00:12:03

changes, especially if you have already had an

00:12:06

operation to remove the so-called

00:12:08

bones to

00:12:10

speed up recovery after stress,

00:12:13

increase flexibility, and so on, I am

00:12:16

attaching text materials to this lesson:

00:12:20

compresses with onions, oatmeal bath and

00:12:23

salt wraps, all these are things that

00:12:26

have proven themselves very well,

00:12:28

I recommend doing these things after

00:12:33

training or at night as

00:12:35

an additional but not as a primary

00:12:37

remedy,

00:12:38

I want to repeat it again to my friends and

00:12:40

you are getting ready for serious work, the

00:12:43

bone can be defeated even if

00:12:46

the pain periodically returns and the

00:12:49

swelling rotates, always

00:12:51

believe and you will cope and I will support you,

00:12:55

good luck

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