Download "Тренировка для ягодичных мышц - Уровень 1"
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Быстрое и эффективное упражнение для повышения упругости ягодиц, не требующее спортивного снаряжения. Можете выполнять это упражнение, когда и где вам это удобно. Идеальное решение для женщин, которые хотят вернуть себе форму перед летним отпуском 1 - МАХИ НОГОЙ НАЗАД НА ПОЛУ - С СОГНУТОЙ НОГОЙ - Reps 10 Видео и инструкции - https://www.youtube.com/watch?v=Nn5JTQ34wuc 2 - Мостик - Reps 15 Видео и инструкции - https://www.youtube.com/watch?v=kwt8zvT3GJs 3 - Классические выпады - Reps 8 Видео и инструкции - https://www.youtube.com/watch?v=ckBLhkJ40xo 4 - Восстановление 00 min. 30 sec. 5 - МАХИ НОГОЙ НАЗАД НА ПОЛУ - С СОГНУТОЙ НОГОЙ - Reps 10 Видео и инструкции - https://www.youtube.com/watch?v=Nn5JTQ34wuc 6 - Мостик - Reps 15 Видео и инструкции - https://www.youtube.com/watch?v=kwt8zvT3GJs 7 - Классические выпады - Reps 8 Видео и инструкции - https://www.youtube.com/watch?v=ckBLhkJ40xo 8 - Восстановление 00 min. 30 sec. 9 - МАХИ НОГОЙ НАЗАД НА ПОЛУ - С СОГНУТОЙ НОГОЙ - Reps 15 Видео и инструкции - https://www.youtube.com/watch?v=Nn5JTQ34wuc 10 - Классические выпады - Reps 12 Видео и инструкции - https://www.youtube.com/watch?v=ckBLhkJ40xo 11 - Мостик - Reps 20 Видео и инструкции - https://www.youtube.com/watch?v=kwt8zvT3GJs
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