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OBTENGA UN VIENTRE PLANO DURANTE LA NOCHE, PIERDA GRASA DEL VIENTRE, CONSIGA UNA CINTURA PEQUEÑA

OBTENGA UN VIENTRE PLANO DURANTE LA NOCHE, PIERDA GRASA DEL VIENTRE, CONSIGA UNA CINTURA PEQUEÑA

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Ejercicios para abdomen FUERTE | 10 minutos

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¡Cintura de Avispa en 3 Pasos! Rutina Intensa para Reducir Cintura

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Ejercicios para abdomen | Abdominales 12 minutos

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RUTINA COMPLETA FULL BODY WORKOUT | EMPIEZA EL FITCAMP

RUTINA COMPLETA FULL BODY WORKOUT | EMPIEZA EL FITCAMP

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ejercicios

ejercicios en casa

susana yabar ejercicios

funfitt

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a week and you will lose weight

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if you are subscribed don't forget to activate

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this bell so you don't miss out on

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any of my videos you want to lose

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weight with a routine of no more than 10

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minutes then this is your routine and if you

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also You combine it with my

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monthly calendar in less than 30 days your change

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will be spectacular throughout your body

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try it and you will see you will be surprised

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get your calendar now entering

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fans I

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hope you

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have to try new things come on stand

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up and let's go there

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this routine consists

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We will do five exercises each for 30 seconds

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and from the complete routine for our

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series

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we begin the routine

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first vice arms at 90 degrees and in the

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place where we carry our legs

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we go

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[Music]

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up

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[Music]

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I love it let's do a little push and

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up

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and try to go at my pace

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[Music] I did

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n't get

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the place very well [Music] we jumped sideways

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like that

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we came back they have bent and raise one leg

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ah

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push it out as far as you can

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[Music]

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1

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from the third exercise

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squat and touch hands with

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Basque thigh let's

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go today

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with me squat never simpler

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we count

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try so fast

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[Music]

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come on don't lose the rhythm

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322 very good

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we jump from front to back with our feet

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together

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[Music]

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come to my rhythm front behind front

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entrances

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[Music]

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let's clap in front

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[Music]

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215 video we stand on the side one

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leg in front let's do a jump with scissors

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let's go here

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come let's jump

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[Music]

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arms at 90 degrees with the hard ones

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try to go at my pace

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[Applause] [Music]

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second series we continue working

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body

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well

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first trial arms at 90 degrees and the

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place we raise our legs let's go

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[Music]

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with me we open our legs and the other

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let's see a small impulse and up you are

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all say to go at my pace

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[Music]

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the

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Indian jumps

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telam

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[Music]

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one

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exact piece with the old ones you can

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[Music]

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is that he wants more or less

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one very well not to measure himself in the video

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squat and we touch hands with thighs on

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each side

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with me squat we play simple

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let's put

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I love to go as fast as I

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come don't lose the rhythm

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[Music]

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321 very well

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we jump from the ground with our feet

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together

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[Music]

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come the rhythm of those held in front

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of behind [Music]

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we give a pretty shape

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yes

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the rhythm

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ah

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21

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in one place we stand sideways one

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leg forward we do jump with

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scissors we go there

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high sales

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although

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the arms at 90 degrees with the hard ones

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[Music]

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third series we continue until the end

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future as you think first video

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arms at 90 degrees and the place we raise

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the legs

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[Music]

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with me up one leg

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[Music]

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we give a little push and up

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[Music]

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try to go to my comedy rhythm

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and

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jump

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for me it was

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open

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ah

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exactly as far as you can

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[Music]

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[Applause]

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[Music]

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in this video

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squat and touch hands with thighs on

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each side let's

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go simple squat play

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[Music]

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quickly

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come on don't lose the rhythm

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32

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very good

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when she asked to be the one from front to back

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with your feet together

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come to the rhythm of the temp the lyrics

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[Music]

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we give you a dynamic clap I do

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n't know

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the rhythm

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[Music]

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1

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we stand on the side one leg forward

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we jump with scissors let's go there

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[Applause]

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come jump

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[Music]

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my love

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[Music]

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arms at 90 degrees with the hard ones

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[Music] there

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is nothing congratulations if you have done all

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the routine I tell you, you will see how good it

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feels for your body,

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by the way, you already know our fan

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fest store, I leave you the link in the

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information box below this video so you

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can take a look at all the

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instructions we have, I hope you like

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the good news that is that the shipments

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are worldwide so you too

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can get the grass

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now keep training with more sites if

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you liked this video italian like

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share it in your whatsapp or

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facebook groups and subscribe to my channel to

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receive more routines

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[Music ]

Description:

Cómo bajar de peso en 1 semana. Notarás pronto los cambios. Ejercicios perfectos para mujeres para hacer en casa. Vas a adelgazar el abdomen, vas a bajar de peso y tonificar. Tienes más rutinas de cardio de Susana Yabar en el canal: https://www.youtube.com/playlist?list=PLfstgXPTohYCc17GsTNwJRAc3uIBZ1li6 💖 Consigue ahora nuestro calendario mensual con oferta aquí: https://www.funfitt.com/calendario%E2%80%8B%E2%80%8B%E2%80%8B 🧡 Cualquier pregunta o duda con el calendario, ropa o libro escríbenos a: [email protected] 💛 Compra nuestra ropa aquí: https://shop.funfitt.com/ 🦋 Consigue nuestro libro “El Reto Mariposa. Disponible en Amazon y en todas las librerías de España. En EEUU en Barnes & Nobles y Target: https://libro.elretomariposa.com/donde?r_done=1 💚 Síguenos en: https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser https://www.facebook.com/unsupportedbrowser

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