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Video tags
Subtitles
Russian
00:00:03
hello ladies and gentlemen, when it’s not00:00:06
really persuading a house not to break, then he00:00:08
first of all takes care of the strength and00:00:11
bones, because most of the ladies of the00:00:13
civilized world, how to get out of this00:00:15
card are unfortunately in the zone of00:00:17
high risk of fractures and the second thing00:00:20
the nutritionist cares about is the posture of the ladies,00:00:23
after all ladies whose00:00:24
bone strength deteriorates with age00:00:26
changes in the same way and their posture begins00:00:29
to hunch over, their stomach protrudes and at home,00:00:31
unfortunately, they lose most of their00:00:33
feminine attractiveness, which is why00:00:35
I, like the days of thalac, I cared about breaking down the00:00:38
topic of calcium in the first video, I00:00:41
told them why milk00:00:43
is the worst source of calcium and00:00:45
why you should prefer00:00:48
fermented milk products today we00:00:50
will find out what exactly is the00:00:53
optimal source of calcium dairy00:00:56
products or vegetation00:00:58
second you will learn exactly how much00:01:00
calcium is absorbed from different foods00:01:05
third you will find out why most00:01:07
people, regardless of their type of diet00:01:10
lacks calcium and fourthly, I will teach00:01:14
you how to correctly balance00:01:16
foods in order to safely receive00:01:18
enough calcium and not00:01:20
break down whether you are at home or not at home,00:01:23
while we will talk to you00:01:24
exclusively about food sources of00:01:27
calcium, they are calcium supplements if00:01:30
you are interested the harm and benefits of00:01:32
calcium supplements, please put00:01:34
a plus sign under this video, I will make a separate00:01:37
video about calcium supplements and I will not00:01:40
talk about nutritional supplements today00:01:41
precisely because by correctly00:01:43
balancing different sources of00:01:45
calcium, you can get enough of00:01:48
it in your diet,00:01:49
and the correct balance of foods is like00:01:52
since my trick is that by correctly calculating and00:01:55
balancing your individual diets, I00:01:57
ensure that they00:02:00
correspond not to four as usual, but to a00:02:02
whole 14 parameters of usefulness and that is why they00:02:05
help you achieve your00:02:08
goals with the greatest speed,00:02:10
efficiency and safety.00:02:13
Read more about the calculation and00:02:15
visual diet program and about 14 parameters00:02:18
of usefulness you can on my website00:02:19
the link to the site is in the description of00:02:22
this video the00:02:23
cost of the diet without tests and without00:02:25
individual recommendations from the doctor of00:02:27
our project Yulia Ermolova is00:02:30
$39 and if you decide to take00:02:32
the test and want to receive00:02:34
individual recommendations from the doctor in In00:02:36
your specific case, such a diet00:02:38
will cost $59, along with a00:02:41
diet calculation and doctor’s recommendations,00:02:43
you receive a whole brochure on proper00:02:46
nutrition, a book in which we tell you how to00:02:49
properly structure your diet, how to00:02:51
switch to it correctly, how to00:02:53
choose the right foods, how to00:02:54
prepare them correctly for in order to make it00:02:57
easier for you to stay on your00:02:58
correct diet after you00:03:00
switch to it step by step00:03:02
and at the end of the commercial break I will draw your00:03:04
attention to the fact that I have completely updated the00:03:07
step-by-step 20 one-day course of cheating00:03:10
your fat,00:03:11
it will help you with small, easy00:03:14
daily efforts to change your metabolism00:03:17
and set it up to burn fat,00:03:21
they set it up to accumulate fat, this is exactly what00:03:23
will allow you to lose weight while staying full,00:03:26
to lose weight most quickly and00:03:28
effectively description of all courses of the00:03:31
diet calculation program on our website, the00:03:34
site address you see now on the screen,00:03:36
also you can write to me with any00:03:39
questions you have in any from messengers to the00:03:41
phone number that you see00:03:43
on the screen now,00:03:44
I will answer you with pleasure, and we00:03:47
are returning to milk and the ring in the last00:03:49
video, I told you that there is a00:03:51
certain limit on the amount of00:03:55
calcium from dairy products, which00:03:57
in no case should exceed 500:04:00
if the amount of calcium per day from00:04:02
dairy products exceeds 17500:04:05
milligrams, then the condition of your bones00:04:08
deteriorates significantly and the risk of fractures00:04:11
increases accordingly. The00:04:14
same applies to non-dairy00:04:17
calcium, however, the dose of non-dairy calcium00:04:20
that should not be exceeded00:04:22
is approximately 280-350mm00:04:26
grams per day and as00:04:27
studies note, the risk of fractures is00:04:30
halved if people get most of their calcium00:04:33
from non-dairy sources, and00:04:36
today we will figure out exactly00:04:38
how many dairy products you00:04:41
can drink00:04:42
so as not to exceed this safe00:04:45
dose of milk calcium and which ones and how00:04:48
much non-dairy i.e. plant00:04:50
foods you can eat in order to00:04:52
get the remaining dose of calcium and00:04:55
keep your bones in the best possible condition and00:04:58
first let's think if00:05:01
exceeding small enough00:05:03
amounts of milk calcium leads to a00:05:05
significant increase in the risk of bone fractures00:05:09
then it might be worth switching to00:05:11
veganism altogether and do not eat dairy calcium00:05:13
absolutely, alas,00:05:14
veganism and dairy-free vegetarianism,00:05:17
unfortunately, this is not a solution, a completely00:05:19
fresh study in 202100:05:22
showed that vegans, compared to00:05:25
omnivores, have bones in a much00:05:28
less healthy state, that is, vegans are00:05:31
much more likely to suffer from00:05:33
bone fractures when determining biomarkers of00:05:36
calcium sufficiency in Vegans,00:05:38
scientists were surprised to see that00:05:40
the amount of vitamin D, which00:05:42
helps calcium to be absorbed in vegans, is00:05:44
significantly less than in omnivores, and00:05:47
the amount of calcium in the urine is approximately the00:05:49
same, that is, calcium from00:05:51
the body with much less of its00:05:53
intake is actually significantly00:05:56
more. and determines that the00:05:59
risk of fractures in vegans and pure00:06:01
vegetarians who do not eat dairy00:06:03
products is on average 1 to 30 percent higher00:06:07
than that of vegetarians and omnivores.00:06:10
If we are suing you about exactly how much00:06:12
calcium we need to consume, then00:06:15
we will also find ourselves in a dead end,00:06:17
because official standards that00:06:19
define a clear amount of calcium in00:06:22
milligrams, how much you should eat,00:06:24
do not actually say anything00:06:27
specific on average, European and00:06:30
American standards recommend eating00:06:32
from 700 to 1000 milligrams of calcium per00:06:35
day, however,00:06:36
these 700 or 1000 milligrams00:06:39
are calculated in specific foods and00:06:42
digestibility calcium from different foods is00:06:46
completely different from a few percent00:06:49
to thirty percent, and so that you00:06:52
can understand exactly how many different00:06:54
foods per day you need to eat in order for the00:06:56
condition of your bones and00:06:59
teeth to be optimal, we will now00:07:01
look at the balance of calcium in the body00:07:04
if a person consumes about 9 hundred00:07:07
milligrams of calcium per day, then00:07:10
only less than one00:07:13
third is absorbed, that is, about 270 milligrams 76000:07:18
milligrams, two thirds are lost in the feces,00:07:20
another approximately half of what00:07:23
is absorbed, that is, about 100 5 1000:07:25
milligrams of calcium is poured out in the urine,00:07:28
and the more acidifying it is00:07:31
your diet, the more calcium is wasted in00:07:34
urine if you, as the owner of00:07:36
the body, are most concerned about how00:07:38
much and what foods you need to00:07:41
eat in order to get00:07:43
enough calcium, then your body is most00:07:46
concerned about ensuring that the00:07:49
calcium level in your blood is as00:07:52
stable as possible if your the diet is acidifying,00:07:55
then it uses calcium in order to make00:07:58
it alkali,00:07:59
if your diet is alkali in general and you also00:08:01
consume enough calcium,00:08:04
then it has a certain supply of calcium00:08:06
which it sends for storage where00:08:09
calcium is sent to the bones for storage00:08:12
if the body needs to alkalize00:08:15
its internal environment, then he draws00:08:17
calcium as the element is alkalized precisely00:08:21
from these storages00:08:22
from the bones, that is, the body is constantly00:08:25
juggling calcium, it sends it00:08:27
to the bones then takes it from the bones and the00:08:30
average doc who consumes about 900:08:33
hundred miles and grams of calcium per day and00:08:35
has the usual standard then eating an00:08:38
acidifying diet most often results in a00:08:42
negative calcium balance, that00:08:45
is, the body takes00:08:48
a little00:08:50
more calcium from the bones than it gives into them; this, as a result,00:08:53
leads to the fact that the bones of people throughout the00:08:55
civilized world00:08:57
become more and more brittle with age, that00:08:59
is, they develop00:09:01
osteoporosis Our task is to give00:09:04
the body a sufficient amount of calcium,00:09:06
and today we have determined this sufficient amount of calcium and00:09:09
it00:09:11
should be approximately 270 to 30000:09:15
milligrams per day, which is when00:09:18
the body will be able to send00:09:20
more calcium to the bones for storage than it takes00:09:22
from there and your bones will begin00:09:25
to strengthen again and now we will00:09:27
decide what is the most00:09:30
optimal source of calcium, dairy00:09:33
products or vegetation,00:09:35
for this we will use scientific00:09:36
research and put an end to this00:09:38
eternal dispute between vegetarians and omnivores;00:09:42
we remember that in order to be00:09:43
healthy you need to get no more than00:09:46
one third of all calcium from dairy00:09:49
products, one third is about00:09:51
100 milligrams and00:09:53
you can get this amount of calcium from 24000:09:57
milliliters of sour milk, kefir or00:10:00
yogurt, this is the amount we will00:10:03
consider as the standard00:10:05
and now I will give you a second answer to the00:10:07
question of why the condition of bones in00:10:09
people throughout the entire civilized world00:10:11
is in such a deplorable state, the00:10:14
fact is that they not only do not get00:10:16
enough calcium from food, that00:10:19
is, their calcium balance is always00:10:21
negative, but also about 70 percent of00:10:25
all the calcium that people of the00:10:27
civilized world get from food00:10:29
is precisely calcium from dairy products00:10:32
products are not 30a 70 about 16 percent00:10:38
come from vegetables seeds nuts dry00:10:40
dried fruits and drinking water00:10:42
provides approximately six to00:10:44
seven percent calcium by the way how to00:10:48
choose the right drinking water I made a00:10:50
separate video I highly recommend that you00:10:53
watch it because calcium and00:10:55
magnesium are just are root minerals00:10:58
that provide healthy00:10:59
water and, accordingly, healthy00:11:01
your body if we compare with you00:11:04
various dairy products there and00:11:07
we will be very surprised because the amount of00:11:09
calcium absorbed from them is extremely00:11:12
different; milk as a source of calcium, let me00:11:15
remind you, is not suitable at all, as you can see00:11:17
from this 2018 study the00:11:20
more milk you consume, the worse the00:11:24
condition of your bones, that is, the higher00:11:26
the risk of fracture and the enemy of our bones and not00:11:29
only bones is d galactose, this is an00:11:32
isomer of lactose, one of the types of milk00:11:35
sugar, it not only reduces the density of00:11:38
our bones but also damages00:11:41
skin collagen, that is00:11:43
accelerates the aging of the skin and accelerates the00:11:45
aging of the body as a whole.00:11:48
I talked in more detail about lactose in the first video about the00:11:50
dark side of milk, and if we take00:11:53
fermented milk products there and00:11:55
we will be surprised because if out of 24000:11:59
milliliters, that is, in fact, 25000:12:02
grams of kefir or yogurt, you can00:12:05
get about 100 milligrams of00:12:07
digestible calcium, then 100 grams of00:12:11
hard cheese, which will use 10 times00:12:14
more milk or yogurt, that is, one00:12:18
kilogram of cheese is made from ten00:12:20
kilograms of sour milk, so 10000:12:23
grams of cheese you can get only00:12:25
100 milligrams of digestible calcium,00:12:28
that is, during processing milk into cheese, three-00:12:31
quarters of all calcium passes out of00:12:34
its own form, but if you make cottage cheese,00:12:37
then about half of all calcium will come out of the digestible form00:12:39
and from 200 grams of00:12:42
milk you will get the same00:12:45
100 milligrams of calcium as from 24000:12:49
grams of fermented milk products and now we00:12:52
let's move on to non-dairy sources of00:12:54
calcium, I specifically calculated and created00:12:57
these two tables in which I combined00:12:59
data from two different large00:13:01
studies in which I showed exactly how much00:13:05
absorbable calcium is in00:13:08
different00:13:09
products from this study you see00:13:12
that when vegans and vegetarians00:13:13
claim that you can get more calcium from sesame and poppy seeds00:13:17
than from dairy00:13:19
products,00:13:20
then they are absolutely right. 240 milliliters of00:13:24
kefir or yogurt will give you three and a00:13:26
half times less calcium than 10000:13:29
grams of poppy seeds or two and a half times00:13:32
less calcium than 100 grams of sesame seeds,00:13:34
but that’s it the joyful moments00:13:36
end because all other00:13:39
plant foods give you much00:13:41
less calcium per weight of the00:13:44
product in the right column of this table, I00:13:46
calculated the amount of each product00:13:49
that you need to eat it with cheese or00:13:52
dry in order to get 10000:13:56
milligrams of calcium00:13:58
if you only need sesame seeds 4000:14:00
grams is terrible and you need to eat more than00:14:03
200 grams and we are talking about a dry product00:14:07
if you cook this soy then you will get00:14:09
about half a kilo of ready-made00:14:12
soy porridge00:14:13
to get 100 milligrams of calcium you00:14:15
need to eat about 190 grams of almonds00:14:18
or about 200 grams of sunflowers00:14:21
seeds, in principle, eating 100 grams of00:14:23
seeds is very simple, however, as I00:14:26
will show you a little later, this is absolutely00:14:29
not an option, the fact is that sesame and mag and00:14:32
soy and all cereals and seeds and all nuts00:14:36
are acidifying products, the00:14:39
more you eat them, the more it00:14:42
increases you remove calcium from00:14:44
your body in urine, this overloads the kidneys and00:14:48
also leads to the risk of00:14:50
kidney stones,00:14:51
however, this is not the only and not the00:14:55
worst disadvantage of overeating nuts and00:14:57
seeds, I’ll tell you about this disadvantage a little00:14:59
later, but for now let’s move on to the00:15:02
real source of calcium from cereals is00:15:04
only oats, you need to eat00:15:07
about 160 grams of oats in terms of00:15:11
dry cereal, that is, it will be00:15:14
somewhere around 300-350 grams of00:15:17
oatmeal in order to get the same amount of00:15:20
calcium as a00:15:21
glass of kefir will give you from the amount of brown00:15:24
rice you need to eat to obtain the00:15:26
same amount of calcium, only00:15:28
some gargantua will be able to handle it,00:15:30
because from 400 grams of dry rice you00:15:33
will cook about a kilogram of porridge and it’s00:15:36
hardly wise to eat it in one sitting.00:15:39
Now let’s move on to greens and vegetables. If00:15:42
I indicated orange in these tables as00:15:44
acidifying foods, then green I00:15:47
marked the products alkalize the00:15:50
optimal source of calcium among the00:15:53
greens is parsley and dill in00:15:56
order to get the same amount of calcium00:15:58
as you get from one glass, that00:16:00
is, 240 milliliters of any00:16:03
fermented milk product you need to eat00:16:05
only 64 grams of these greens,00:16:09
this is almost the end of the good news00:16:11
because in order to00:16:13
get the same 100 milligrams of00:16:15
calcium you need to eat00:16:17
approximately00:16:18
160 grams of celery root or 10000:16:22
grams of mustard greens or arugula,00:16:25
and if we are talking about broccoli,00:16:27
radishes, cabbage or beets,00:16:30
then in order to get those same 10000:16:32
milligrams of calcium you will need to eat00:16:34
about 250 to 350 grams of these products;00:16:39
this can be difficult for an00:16:41
ordinary person; they are00:16:43
vegetarians or vegans because they eat00:16:45
significantly more00:16:47
than 200-300 grams of greens and00:16:50
vegetation per day; what is the reason00:16:53
that vegetarians and vegans, at the same time,00:16:55
have much more brittle bones than00:16:57
omnivores,00:16:58
and the reason is that they do not know how to00:17:01
properly balance foods, and00:17:04
it is to the high art of correctly00:17:07
balancing foods according to the amount of00:17:09
calcium that we are now moving on,00:17:11
so I remind you that for optimal00:17:13
health of bones and teeth we need with00:17:16
you get about 300 milligrams of00:17:19
digestible calcium and one third of this00:17:23
amount should be00:17:25
calcium from dairy products,00:17:27
here is an example of a product layout00:17:29
that will provide you with exactly this00:17:32
amount of calcium and00:17:33
in the correct ratio this is a00:17:35
glass of kefir 240 milliliters 25 grams of00:17:40
sesame seeds in total - just 30 grams of00:17:43
parsley or dill and about 350 grams of00:17:47
vegetables, this is probably less than00:17:49
a quarter or 1 5 of what an00:17:52
average normal person eats. I would like to draw your00:17:55
attention to the fact that this particular set of00:17:57
products is alkalizing than you00:18:01
probably already wondered why00:18:03
I counted only 25 grams of00:18:06
sesame, but because sesame, in addition to calcium,00:18:09
contains many other00:18:11
ingredients and the most dangerous for us00:18:14
is omega-6 fatty acids in many00:18:18
videos that are on my channel cleaning 300:18:20
arthrosis in depression and others, I have already00:18:22
told you about what almost all people00:18:25
eat excessively large00:18:28
amounts of omega-6 fatty acids and this00:18:31
significantly worsens the health of the00:18:33
entire population and increases the risks of00:18:36
various diseases, so 25 grams of00:18:39
sesame already contain about half of the00:18:42
maximum permissible norm of omega-6,00:18:46
and in addition to sesame you get omega-600:18:49
from other nuts and seeds00:18:50
from vegetable oils, even from olive oil,00:18:54
which contains a minimal amount of omega-6,00:18:56
as well as from all animal00:18:58
products, since animal fats also00:19:01
contain a significant amount of00:19:03
animal omega-6, which is why00:19:05
in no case should you00:19:08
exceed the00:19:09
amount of sesame and various00:19:12
nuts and seeds that we calculate00:19:14
you in your balanced diet, because00:19:18
we definitely take into account the00:19:20
total amount of omega 6 that you00:19:22
get from all your products and the00:19:25
correct balance of00:19:26
omega-3 and omega-6 because it is in00:19:29
this correct balance and in the total00:19:32
amount of omega-3 and omega-6 that you00:19:35
eat and consists of one of the most important00:19:37
secrets of health, let's consider the second00:19:39
set of products from which you can00:19:41
get those same 300 milligrams, as00:19:45
this is 240 milliliters, that is, 1 glass of00:19:47
kefir 400 grams of00:19:49
already cooked ready-made oatmeal, from it you00:19:52
will get about 120 milligrams of calcium00:19:55
and 250 grams of00:19:58
vegetables, and this set products that are already00:20:01
acidifying, remember, if you don’t eat00:20:05
milk, then you can get all your00:20:08
calcium from plant sources, for00:20:10
example, 350 grams of ready-made oatmeal00:20:14
from them you will get the same amount of calcium00:20:17
as you get from one glass of00:20:19
kefir 25 grams of sesame seeds 30 grams of00:20:22
greens and 350 grams of vegetables and you00:20:26
will be surprised, but this purely vegetarian00:20:29
set of products will also be acidifying, which00:20:31
means it will significantly increase the00:20:35
amount of waste from the body; however,00:20:38
vegetarians and vegans00:20:40
eat not only oatmeal and not so much00:20:43
oatmeal, if you replace your oatmeal with00:20:46
wheat, then00:20:49
you can get the same 100 milligrams of calcium from 100:20:52
kilogram of uncooked wheat this00:20:55
will amount to more than two kilograms of00:20:58
wheat porridge, the amount is absolutely00:21:00
impossible and to eat it in a day,00:21:02
replacing wheat with buckwheat will only worsen00:21:06
the situation because in order to00:21:08
get 100 milligrams of calcium from buckwheat00:21:10
you will have to eat two kilograms of00:21:13
dry buckwheat with 100 that will be00:21:16
approximately 5 kilograms of porridge,00:21:18
this is precisely the secret that00:21:22
vegetarians and vegans00:21:24
have brittle bones, they do not know how to00:21:27
create the correct balance of00:21:29
acidifying and alkalizing their products,00:21:32
they do not think about exactly what00:21:36
amount of calcium they get from00:21:38
various plant products, I00:21:40
have a separate video about how exactly00:21:43
science looks at the balance of alkalization and00:21:47
acidification,00:21:48
how it is calculated and how it is determined00:21:52
how much your diet is00:21:54
acidifying or alkali, and now00:21:57
on the screen you see a diagram from this00:21:59
video in which I laid out products according to the00:22:01
degree of their acidification and alkalization and00:22:04
you can see from here that many00:22:07
vegetarian products are00:22:09
acidifying, these are all legumes, all nuts and00:22:13
all seeds, that’s actually all about the00:22:15
art of balancing the diet in terms of the00:22:17
amount of calcium, but I’m already thinking about00:22:20
whether it’s worth bothering with00:22:22
balance in the diet at all, and isn’t it easier00:22:24
to swallow some kind of ring00:22:26
supplement if you want me to tell you about the00:22:29
dangers and benefits of calcium supplements, then00:22:32
please put a plus sign in the00:22:34
comments under this video and I will make a00:22:36
separate video about calcium in supplements,00:22:39
and the most advanced ones can order from00:22:42
me a balanced individual00:22:44
diet in which you will receive exactly the00:22:47
amount of products that00:22:49
you need to achieve exactly your00:22:53
personal goals and in those quantities and00:22:55
ratios that will provide us with00:22:57
greater usefulness of your diet, we00:23:00
calculate such a diet according to 1400:23:02
parameters of usefulness and be sure to00:23:05
indicate whether the diet00:23:08
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new diet is sufficient in quantity00:23:12
calcium, if you want the doctor of00:23:15
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we meetDescription:
В этом видео мы, используя последние научные исследования, разберёмся с крайне противоречивыми вопросами: • Что является оптимальным источником кальция: молочные продукты или растительные? • Сколько кальция реально усваивается из разных продуктов? • Почему большинству людей в Европе и Северной Америке остро не хватает кальция? • Как правильно составить баланс продуктов, чтобы безопасно получать достаточные количества кальция? Ответ на эти вопросы далеко не однозначен, иначе бы кости большинства людей Европы и Америки не были бы остеопорозно-хрупкими, причём – вне зависимости от выбранного типа питания. 📎 Полезные ссылки 📎: 📌 Телеграм-канал: https://t.me/moveat 📌 Facebook: https://www.facebook.com/unsupportedbrowser Поддержать наш проект можно на Patreon: ❤ https://www.patreon.com/moveat и на странице донаций нашего сайта 👇👇👇: 📌 https://moveat.expert/help_project/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 Вы также можете поддержать нас на PayPal: [email protected] Чтобы узнать, насколько сбалансировано ваше питание – пройдите бесплатный тест 👇👇👇: 📌 https://moveat.expert/kachestvo-vashego-pitaniya/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 Мы рассчитываем лечебные рационы для улучшения состояния после онко-заболеваний и для больных диабетом, подагрой, аллергиями и аутоиммунными болезнями, аденомой простаты, камнями в почках, болезнями печени, эндометриозе, при повышении «плохого» холестерина или билирубина и при наличии других заболеваний. Увидеть пример лечебного рациона и заказать его можно по ссылке 👇👇👇: 📌https://moveat.expert/raschet-individualnogo-ratsiona-pitaniya/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 Ваши индивидуальные рекомендации для обоих вариантов рационов будут содержать ваш план питания (рацион) и конкретные рекомендации по питанию для вашего конкретного случая. А также вы получите обучающую брошюру для перехода на здоровое питание на более чем 80 страницах. Подробно о том, как выглядит наш (достаточно уникальный) вариант расчета рациона и что вы получаете в пакете рекомендаций, мы рассказываем в этом видео 👇👇👇: 📌 https://www.youtube.com/watch?v=tDrFsEPkrgc Мы делаем расчет индивидуального рациона без сдачи анализов по 14 параметрам полезности. Для заказа и деталей проходите по ссылке 👇👇👇: 📌 https://moveat.expert/product/komfort-paket/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 А для тех, кому нужен специальный лечебный рацион, мы учитываем результаты анализов и обследований 👇👇👇: 📌 https://moveat.expert/product/rasshirennyj-paket/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 Выбрать специализированные курсы, которые помогут вам сохранить молодость, улучшить здоровье и оптимизировать (увеличить или снизить) вес можно здесь 👇👇👇: 📌 https://moveat.expert/kursy/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 А получить доступ к 24 целевым видеокурсам (общей длиной более 36 часов вещания) по этой ссылке 👇👇👇: 📌 https://moveat.expert/product/dostup-ko-vsem-tematicheskim-kursam-na-2-nedeli/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 Страница голосований за интересующие вас темы видео 👇👇👇: 📌 https://moveat.expert/golosovanie/?utm_source=youtube&utm_medium=video&utm_campaign=moloko_kal'cij_2 📎 Рекомендованные видео: 📎 Молочка, молочные продукты - польза или вред 👇👇👇: 📌 https://www.youtube.com/playlist?list=PLGZ6CUdFV7WU__P9MtHgvw_1fSgwJJ14f Спасибо вам за внимание. Если вам понравилось это видео, то ставьте лайки, подписывайтесь на канал! И чтобы не пропустить следующие вкусные выпуски, нажимайте на колокольчик 🔔! До встречи! С уважением, Макс Погорелый и команда Moveat.Expert 📌 Список исследований: https://docs.google.com/document/d/1LcF1cU8ou6sQbfP15oDhm0QGpkmCo0rscpvktmkMpWs/edit?usp=sharing
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