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00:00:03

want to clean up the mess you're still waiting

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to send an email

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it's amazing how many things you

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put off that can easily be done in

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2 minutes or less the

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two minute rule created by

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bestselling author of how to get things in order

00:00:20

david alan allows you to overcome laziness

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and it's so easy to start taking action that

00:00:25

you can't say no and this rule is

00:00:28

simple if a task takes less than 2

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minutes do it right now

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but is it possible to achieve all your goals in

00:00:37

less than 2 minutes obviously no

00:00:40

but every goal can be started in 2

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minutes and

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this and there is the essence of this little rule

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it works for any purpose for one

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simple reason

00:00:50

real life physics what is this the

00:00:55

first law of the creator of classical

00:00:58

physics sako newton states that objects at

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rest tend to

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remain at rest objects in

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motion tend to remain in

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motion and many do not realize that this

00:01:10

law is true not only for falling apples

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but also for people,

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people who procrastinate and

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continue to be lazy and vice versa, as

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soon as you start doing something, it

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will be easier for you to continue doing it, the

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two-minute rule works for both

00:01:25

large and small goals from - for the

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inertia of life and we will show this with an

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example,

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you want to become a good writer, just

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write one sentence, you won’t notice

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how you’ve already been writing for an hour, you want to make

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reading a habit, just read the first

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page of a new book and you won’t realize

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how the first three chapters have already flown by, you

00:01:49

want to run three times a week every

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Monday Wednesday and Friday just

00:01:54

put on your sneakers, walk out the door and

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eventually you will be motivated to

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exercise

00:02:14

the most important part of any new habit

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is to start not only for the first time, but

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every time it’s not about performance,

00:02:23

but about constant actions that

00:02:25

create habits, only by starting you can

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improve in the process and get the

00:02:30

desired results,

00:02:33

but we all know that the problem with most

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articles that you read or video

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you watch is that

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you consume information but never

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put it into practice remember you will

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never know if the rule works

00:02:48

for you if you don't try it

00:02:51

think about what you can do that will

00:02:55

only take you 2 minutes do it

00:02:58

right start now

Description:

Всем привет, дорогие друзья! Вы на канале ОпытХ. Сегодня мы вам расскажем про правило 2 минут, которое поможет вам изменить свою жизнь в лучшую сторону и всегда иметь мотивацию для различной деятельности. Если это видео было для вас полезным, то ставьте лайки и подписывайтесь на канал. Приятного просмотра!

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