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00:00:01

8 exercises and the first of them

00:00:04

three-quarter abdominal curls

00:00:07

actions gas-a-just the name of herself

00:00:10

she’s right on them with temporary ones

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would start right through us oh my life

00:00:17

I’ll say be afraid more mom gel-paint

00:00:20

new class

00:00:21

you’re trying to pervukhina alas permissible

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foot length before that

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batman gotham by the

00:00:34

second exercise three-quarter turns to the sides

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[music]

00:00:47

[music]

00:00:57

[music] the

00:01:04

third exercise ankle clapping

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[music] the

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fourth exercise is a rocky twist

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[music]

00:01:47

[music]

00:02:01

even the sixth exercise is a side plank

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we start from the left sides and then we do the

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right voluntarily leave plugin and

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accept an debt promo lineup years

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[music]

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[music]

00:02:57

[music] the

00:03:04

seventh exercise is raising the legs into a rack

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[music]

00:03:19

[music]

00:03:35

and finally the

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eighth exercise is elbow knee right

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side and then elbow knee left

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[ music]

00:03:50

process art by god mode the scales for years did

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not rely on the back for him. let

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me think the

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department in my anonymous mix for

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photoshop

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on the world at which we noticed. and

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my

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[applause]

00:04:21

[music]

00:04:30

but

00:04:33

[music]

00:04:41

[music]

00:04:51

[music]

00:05:02

[music]

00:05:07

8 exercises and the first of them

00:05:10

three-quarter abdominal curls

00:05:12

[music]

00:05:13

actions gas-a-just the name of herself

00:05:17

she's right at you with the tribal the ranks

00:05:20

were right through us, I have life with a

00:05:23

viscous lubricant of pillars and, alas, the tolerances

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for 100 turn out to be

00:05:35

Batman zombies the

00:05:41

second exercise turns to the sides

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three-quarters

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[music]

00:06:04

[music]

00:06:10

the third exercise ankle pops

00:06:15

[music] the

00:06:41

fourth exercise is twisting

00:06:43

rocky rubles

00:06:46

[music]

00:06:57

[music]

00:07:07

here is the

00:07:10

sixth exercise, this is a side plank, we

00:07:13

start on the left side and then do

00:07:16

the right

00:07:27

[music]

00:07:40

[music] [music]

00:08:03

[music] the

00:08:10

seventh exercise is raising the legs into a rack

00:08:19

[music]

00:08:26

[music]

00:08:41

and finally the

00:08:42

eighth exercise is elbow knee right

00:08:45

side and then the elbow left knee

00:08:48

[music]

00:08:56

and faces a move by god mode scales

00:08:58

dumbbells

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eliminated the fallen one and the wheel panels are silent

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until 2 we noticed.

00:09:20

[applause]

00:09:27

[music]

00:09:49

[music]

00:09:57

[music]

00:10:08

[music]

00:10:14

8 exercises and the first of them is

00:10:17

three-quarter abdominal curls and gas-a-just the name of

00:10:23

herself

00:10:24

she directly answered the question and to them with a temporary

00:10:26

initial contribution through our life

00:10:31

[music]

00:10:35

stay in the finals would be 100 tolerances

00:10:42

batman babkin

00:10:45

zombie second exercise

00:10:50

three-quarter turns to the sides

00:10:52

[music]

00:11:15

and then the third exercise ankle

00:11:19

clapping

00:11:45

from santa the

00:11:48

fourth exercise is a rocky twist

00:11:52

[music]

00:12:04

[music]

00:12:16

[applause]

00:12:17

sixth exercise this is a side plank

00:12:20

starting on the left side and then doing

00:12:23

about you voluntarily plug in length xuan

00:12:38

debts promo posts fred

00:12:41

[music]

00:12:46

[music]

00:13:10

[music]

00:13:17

seventh exercise leg raise rack

00:13:26

[music]

00:13:33

[music]

00:13:43

and finally 8

00:13:50

changes elbow knee right side and

00:13:52

then the elbow the knee of the left

00:13:55

[music]

00:14:03

process art by god mode scales dumbbells

00:14:06

coat of arms drove through the raspberries spoils the entire clip of

00:14:12

anonymous in front of the bunk so without a

00:14:14

number of rubles on how

00:14:17

again we are going to

00:14:24

quarrel

00:14:27

[applause]

00:14:34

[music]

00:14:50

and

Description:

🎥 Я в instagram https://www.facebook.com/unsupportedbrowser 🎥 Я в vk https://goo.gl/yWqjrT Грег Плитт: "ТРЕНИРОВКА ПРЕССА MFT28" Хочешь сделать 6 кубиков пресса к лету? Тогда эта тренировка для тебя и для меня тоже. Всего 15 минут в день! Решил сделать полную тренировку от Грега Плитта. Чтобы делать вместе с ним в одном темпе и добавил таймер, чтобы следить за временем было проще. Я делаю эту тренировку ежедневно: - 3 цикла из 8-ми упражнений - 1 минута отдыха между циклами - Общая продолжительность: 15 минут Несколько моих работ: 💂2 минуты сильнейшей мотивации. Прими решение начать сегодня https://www.youtube.com/watch?v=Hi49R70WLAQ Усадьба Jazz - Коломенское, Москва (by Nikinodel) https://www.youtube.com/watch?v=quJvrqi9obU 🎧 Music video by nikinodel. Enjoy! https://www.youtube.com/watch?v=yFmao0awzfk Уроки по монтажу: Мой компьютер для монтажа видео 4К https://www.youtube.com/watch?v=-GK-_Oz4psI ТОП 4 Самые используемые программы для монтажа | Советы https://www.youtube.com/watch?v=B4B_ixnMwRQ Как смонтировать видео в Premiere Pro. Speed Art монтаж https://www.youtube.com/watch?v=ONe04qC4o_g PREMIERE PRO 2020 - Для Новичков! Введение https://www.youtube.com/watch?v=lNdY5TQF3N4 СПАСИБО ЗА ПРОСМОТР! ЛАЙКНИ И ПОДПИШИСЬ ЧТОБЫ НЕ ПРОПУСТИТЬ НОВЫЕ ВИДЕО! НЕ ЗАБУДЬ ОСТАВИТЬ КОММЕНТАРИЙ! ПОДДЕРЖИ ПРОЕКТ: Яндекс кошелек: 410018949941102 Поддержи репостом! 👊💂‍♀️ Ссылка на это видео https://www.youtube.com/watch?v=LYsr0p3wxJc

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