Download "ПИТАНИЕ ПОСЛЕ ТРЕНИРОВКИ"
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ДНЕВНАЯ ОПТИМИЗАЦИЯ ПРИЕМОВ ПИЩИ ГОРАЗДО ВАЖНЕЕ РАЗОВОГО ПРИЕМА ПИЩИ ПОСЛЕ ТРЕНИРОВКИ! ПРИЕМ ЖИДКОЙ ПИЩИ ДО ТРЕНИРОВКИ В ДВА РАЗА ЭФФЕКТИВНЕЕ ДЛЯ СИНТЕЗА БЕЛКА, ЧЕМ ПОСЛЕ ТРЕНИРОВКИ (нужна жидкая пища с акцентом на углеводы) ПЕРВЫЙ ПРИЕМ ПИЩИ ПОСЛЕ ТРЕНИРОВКИ ДОЛЖЕН БЫТЬ НЕ СРАЗУ (а через 30-90 минут) ВТОРОЙ ПРИЕМ ПИЩИ ПОСЛЕ ТРЕНИРОВКИ ЖЕЛАТЕЛЬНО СДЕЛАТЬ БЕЛКОВЫМ (коктейль) ЗАВТРАК ВАЖНЕЕ ПРИЕМА ПИЩИ ПОСЛЕ ТРЕНИРОВКИ ПРИЕМ ДОЛГОГО ПРОТЕИНА ПЕРЕД СНОМ ОЧЕНЬ ВАЖЕН. ПРИЕМ ПРОТЕИНА НОЧЬЮ УСИЛИВАЕТ АНАБОЛИЧЕСКУЮ АКТИВНОСТЬ В МЫШЦАХ! АНАБОЛИЗМ ТРЕБУЕТ ИЗБЫТКА ККАЛ (УГЛЕВОДОВ, в первую очередь и БЕЛКОВ во вторую)
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