Download "100 FLEXIONES MIKE TYSON. RETO EN 5 MINUTOS! (¿Cuánto harás? )"
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En este vídeo voy a hacer el reto de las flexiones de Mike Tyson en 5 minutos. Estas flexiones son un gran entrenamiento para todo el cuerpo, así como para la fuerza de voluntad. Aquí además de la cintura escapular superior se entrena la parte inferior, las piernas se sienten con mucha fuerza. Las reglas para las flexiones son: mantener los pies contra la pared y no permitir que los pies se separen de la pared mientras se hacen las flexiones. Además, debes encontrar la posición más conveniente de los brazos - si pones los brazos demasiado cerca no podrás enderezar el cuerpo, si pones los brazos demasiado delante tendrás una pequeña amplitud hacia atrás. Mi objetivo: ¡hacer 100 flexiones en menos de 5 minutos sin tener que descansar ni una sola vez! ¡Pruebe este Reto! Puntuación: 100 flexiones en 5 minutos - excelente, 70 flexiones en 5 minutos - buena, 50 flexiones en 5 minutos - satisfactoria, menos de 50 flexiones en 5 minutos - ¡es hora de hacerse! Permitido hacer con el descanso. ✔¡Agrega el vídeo a tus favoritos, compártelo con tus amigos y entrena conmigo! No te olvides de SUSCRIBIRTE a mi CANAL, no es ningún problema para ti, es un placer para mí 😁 ● me on Instagram - https://www.facebook.com/unsupportedbrowser ● TicToc https://www.tiktok.com/@wild_m00se ● Yandex Zenhttps://dzen.ru/wildmoose ● Publicidad/Colaboración [email protected] Música: Epidemic Sounds, NCS Music Vea también el vídeo: ▶️¡Cambia tu cuerpo en 30 DÍAS EN CASA! (100% Resultado) https://www.youtube.com/watch?v=kR9ZoAhSaUk&t=47s ▶️¡Estira tus ejercicios de quejido y dolor de espalda! https://www.youtube.com/watch?v=G8AfRjEf3Lg&t=1s Conviértete en patrocinador del canal y tendrás acceso a bonificaciones exclusivas. Más información: https://www.youtube.com/channel/UCT9uh07OtVk9heoKwDdqhHg/join
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