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Today we are taking on a Full Body Strength workout. Plenty of compound exercises using dumbells for resistance that will give you a total body workout from home. It's all about finding your strength and challenging yourself today - let's do this team!! ⭐️Get your Free Ultimate Training Guide: https://heatherrobertson.com/ 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide/ 🙋🏼Follow on Instagram for recipes, tips & more: https://www.facebook.com/unsupportedbrowser Equipment Needed: Dumbbells: I used Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:52 Warm Up 4:54 Circuit 1 (40s work + 20s rest x3 rounds) Curtsey + Side Lunge (R) Curtsey + Side Lunge (L) Plank Pass Thru 1-Arm Swings 17:06 Circuit 2 (40s work + 20s rest x3 rounds) Carry Lunges Kneeling Squat Halo Twist Renegade Row 29:19 Circuit 3 (40s work + 20s rest x3 rounds) Wide/Close Press Glute March Push Ups Ninja Hop + Curl 41:19 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: https://heatherrobertson.com/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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