Download "7个有效锻炼胸部的动作"
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7 Effective Exercises to Huge Chest 0:06 Landmine Kneeling Squeeze Press 0:42 Dumbbell Single Arm Cross Raise 1:14 Barbell Bench Press 1:45 Dumbbell Incline Palm-in Press 2:16 Lever Seated Fly 2:47 Dumbbell Alternate Bench Press 3:20 Dumbbell Incline Breeding Track: Xaia, Rain Man, Oly - Breakdown [NCS Release] Watch: https://www.youtube.com/watch?v=CyD8hAjj8L8&t=0s
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