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ЙОГА ФЛОУ | ЖЕНСКИЕ ПРАКТИКИ | ЖЕНСКАЯ ЙОГА Упражнения | Йога chilelavida

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Делай это каждый вечер, после тяжелого рабочего дня. Релакс йога

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ЙОГА ДЛЯ ОТЛИЧНОГО САМОЧУВСТВИЯ. 20 минут.

ЙОГА ДЛЯ ОТЛИЧНОГО САМОЧУВСТВИЯ. 20 минут.

Channel: Milky Vegan Yoga

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ВИНЬЯСА ЙОГА ДЛЯ ПРОДВИНУТЫХ | Интенсивная йога дома | Йога chilelavida

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00:00:00

Good evening with you Lina

00:00:04

Welcome to the evening practice of stretching

00:00:06

and deep relaxation of the body

00:00:09

Prepare a blanket or pillow to

00:00:12

soften the Asanas, sit on the mat,

00:00:16

bend your legs in front of you, put your hands behind your

00:00:19

back

00:00:20

[music],

00:00:21

open your chest, take a

00:00:25

deep breath in

00:00:29

and out

00:00:31

[music]

00:00:38

and slowly lower both knees to the right

00:00:44

then to the left

00:00:49

we continue in dynamics

00:00:54

[music]

00:01:07

now the diamond pose feet together

00:01:10

knees to the side

00:01:15

with support on the palms

00:01:17

rounding the back we lower ourselves down

00:01:27

relax the neck the

00:01:32

facial muscles are relaxed

00:01:38

feel how your body shines

00:01:41

filling with Lunar energy

00:01:44

the energies of slowing down

00:01:46

softness and fluidity

00:01:52

this is a practice of slowing down

00:01:55

relaxation

00:01:58

relieving anxiety and the stress

00:02:01

accumulated during the day

00:02:06

[music]

00:02:29

and slowly Exit the asana,

00:02:33

now move to the Pendant pose,

00:02:38

sit down, fold your palms, namaste in front of your

00:02:41

chest, straight

00:02:42

back,

00:02:44

you can put your heels on the blanket

00:02:52

[music]

00:02:58

now, right palm on the mat with your left,

00:03:01

stretch up,

00:03:03

inhale,

00:03:07

exhale,

00:03:10

change sides,

00:03:12

left palm down with your right hand, stretch

00:03:15

up,

00:03:17

inhale,

00:03:20

exhale

00:03:21

[music]

00:03:24

and return to the center,

00:03:27

go into a deep lunge, the

00:03:30

right leg is bent at the knee,

00:03:33

the left is straightened behind your back,

00:03:42

don’t rush anywhere

00:03:44

[music],

00:03:46

deep inhale

00:03:51

and exhale

00:03:55

[music]

00:04:00

now raise your left leg from the floor,

00:04:04

sway back and forth, stretching

00:04:06

ankle

00:04:16

and left palm below in support with the right

00:04:20

hand stretch upward twists

00:04:24

breathe here

00:04:26

deeply inhale

00:04:30

and exhale

00:04:36

return to the center

00:04:39

Lower the left knee down onto the blanket let's move

00:04:42

forward and backward in dynamics,

00:04:46

carefully stretching the ligaments of the right leg

00:04:52

inhale forward

00:04:55

exhale back

00:05:09

and right leg straight sit down bend the left

00:05:13

next to the body,

00:05:17

inhale, stretch your arms up,

00:05:21

exhale, lower yourself down, the

00:05:27

leg can be bent

00:05:29

Find a comfortable position for yourself here

00:05:38

[music]

00:05:48

[music]

00:05:53

and slowly rise up, change sides,

00:06:01

step forward with your left leg, deep lunge,

00:06:06

right leg down on your knees

00:06:09

[music]

00:06:24

[music] ]

00:06:35

and Now lift your right leg,

00:06:37

move back and forth,

00:06:41

roll from heel to toe

00:06:51

and twist the right palm at the bottom with your left

00:06:55

hand, stretch upwards, take a

00:06:59

deep breath

00:07:01

[music]

00:07:03

and exhale,

00:07:10

feel your whole body in space,

00:07:16

return to the center,

00:07:19

support on your palms,

00:07:22

sway back and forth, carefully

00:07:25

stretching the ligaments

00:07:29

be gentle with yourself and over time you

00:07:33

will feel an

00:07:34

improvement in your stretching

00:07:37

[music]

00:07:44

and straighten your left leg

00:07:46

sit on the mat

00:07:49

right leg bent at the knee next to the

00:07:51

body

00:07:52

inhale stretch up and exhale

00:07:55

lower down to the leg while

00:08:04

staying in this asana allowing yourself

00:08:07

to relax further with each exhalation more

00:08:17

[music]

00:08:27

and slowly rise,

00:08:31

bend your legs in front of you, hands behind your back,

00:08:34

just like we did at the beginning,

00:08:37

lower your knees alternately to the right and

00:08:41

left

00:08:49

[music]

00:08:50

and now stretch your legs in front of you, slightly

00:08:52

bent

00:08:55

with inhalation, pull over

00:08:58

with exhalation, lower yourself to your feet,

00:09:06

holding caterpillar pose yourself by your feet or by your

00:09:09

ankles where your body allows you

00:09:12

today

00:09:13

[music]

00:09:16

watch how with each exhalation your body

00:09:20

allows you to move a little deeper

00:09:24

allowing you to straighten your legs a little more stretch

00:09:28

your spine

00:09:36

feel how the force of gravity is

00:09:39

doing its work right now

00:09:44

just let go of all the tension

00:09:47

[music]

00:10:13

and slowly rise and

00:10:17

lower back with support on your elbows, hammock pose

00:10:23

[music]

00:10:26

feel how the lumbar region is stretched,

00:10:31

inhale

00:10:35

and you

00:10:56

move to the right side, right hand on the

00:11:00

elbow,

00:11:01

right leg straight,

00:11:04

bend your left leg, place your feet in front of

00:11:07

you,

00:11:08

inhale

00:11:10

and exhale, stretch your arms to the side

00:11:13

or Stay in the position in which your

00:11:17

body allows you today

00:11:21

and look for

00:11:23

inhalation

00:11:28

and exhalation here,

00:11:31

don’t rush anywhere, just relax

00:11:35

[music]

00:11:44

and slowly rise up,

00:11:48

sit on the mat,

00:11:51

left leg on top of the right,

00:11:54

pose laces,

00:11:56

inhale and exhale, carefully lower yourself

00:12:02

forward

00:12:03

[music]

00:12:05

hands in sides on your fingertips

00:12:13

Stay here for a few breaths

00:12:30

and rise up, change sides,

00:12:35

lie down on your left side,

00:12:38

support on your left elbow

00:12:41

with lights on your right leg, place your feet in front of

00:12:44

you

00:12:48

and stretch your arms to the sides,

00:12:55

observe the sensations in your body,

00:13:01

feel the lightness and freedom that

00:13:04

deep stretching of the body gives you

00:13:10

[ music]

00:13:24

and now we sit down,

00:13:26

right thigh on top of the left,

00:13:30

laces pose,

00:13:33

inhale and exhale, lower your

00:13:38

arms forward to the sides on your fingertips,

00:13:43

compression pose is very useful for improving

00:13:46

blood circulation in the legs,

00:13:49

this is a wonderful asana after a busy

00:13:52

day [music]

00:14:07

and with inhalation, slowly rise up and

00:14:10

lie down on your back

00:14:15

[music] ]

00:14:20

from the lights, pull up your right leg

00:14:24

[music]

00:14:35

now lower your right knee to the left

00:14:38

twist,

00:14:41

move your gaze to the right

00:14:44

breathe here

00:14:48

deep breath

00:14:52

[music]

00:14:53

full exhalation

00:15:02

[music]

00:15:04

return to the center straighten your legs

00:15:08

now bend your left leg pull your

00:15:12

knee to your chest

00:15:22

and lower your left knee to the right into

00:15:24

a twist,

00:15:25

breathe here,

00:15:54

return to the center, straighten your legs,

00:15:58

insert bent arms behind your head,

00:16:01

move the body to the right,

00:16:04

then legs to the right,

00:16:06

leaving the pelvis in the center,

00:16:09

crescent pose. Place your

00:16:12

left leg on top of your right, deepening

00:16:15

the stretch,

00:16:17

breathe here

00:16:36

and move to the center,

00:16:38

leaving the pelvis in the center, move your shoulders

00:16:42

to the left,

00:16:43

feet also to the left,

00:16:46

right leg on top of the left stretching the

00:16:49

right side of the body take a

00:16:55

deep breath

00:16:59

and you

00:17:00

[music]

00:17:02

enjoy the sensations

00:17:12

[music]

00:17:25

and slowly return to the center

00:17:29

our final asana of this practice,

00:17:32

shavasana,

00:17:34

spread freely Legs, arms, palms

00:17:38

to the sky,

00:17:41

inhale

00:17:44

and exhale Close your eyes

00:17:51

[music]

00:17:54

feel how gentle relaxation

00:17:56

spreads throughout the body

00:18:00

filling every cell of

00:18:02

every organ

00:18:10

feel the lightness inside

00:18:12

[music]

00:18:15

relaxed body

00:18:18

peace of mind

00:18:21

[music]

00:18:28

Taking good care of your body

00:18:31

always gives wonderful results

00:18:36

every evening Give yourself this wonderful

00:18:38

gift in the form of relaxation and you

00:18:42

will feel how your body blossoms

00:18:45

every day

00:18:48

[music]

00:18:50

by showing love to your body

00:18:53

with the help of Yoga and meditation practices, you

00:18:56

shine from within,

00:18:59

filling with energy and attracting the

00:19:02

best events and positive changes into your life.

00:19:13

Watching your inhalations and exhalations,

00:19:17

just let go of all tension

00:19:26

[music]

00:19:45

[music]

00:19:58

[ music]

00:20:18

[music]

00:20:20

we return slowly

00:20:24

Move your fingers carefully but

00:20:28

feel your whole body

00:20:36

[music]

00:20:40

and slowly bend your legs, lie down on your

00:20:43

right side,

00:20:44

put your hands under your head

00:20:49

Stay here a little longer

00:20:58

and with another inhalation, sit in a simple

00:21:01

pose with crossed legs,

00:21:08

fold your palms namaste in front of your chest,

00:21:13

thank yourself for taking this

00:21:16

time for yourself and your body,

00:21:23

and I thank you for this time

00:21:25

spent with me,

00:21:28

practice every day for better

00:21:30

results, if you liked this

00:21:33

practice, I will be glad for your thumbs up

00:21:36

and comment,

00:21:38

don’t forget to subscribe to my channel

00:21:41

See you again at practice

Description:

✨ ОНЛАЙН-КУРСЫ cо мной: https://taplink.cc/linasemina 💖 ТЕЛЕГРАМ: https://t.me/yogalinaru 🙏Ты можешь поддержать канал и СКАЗАТЬ СПАСИБО за практику по номеру карты Тинькофф 5536913851647186 или [ донейшн/RUB ] https://donate.stream/yogalina [ донейшн/другая валюта ] https://www.paypal.com/paypalme/linasemina Делай каждый вечер! Глубокое расслабление тела, йога для спины и растяжка для начинающих. Бережная Инь йога и медитация перед сном и расслабление тела - Шавасана. Удели себе всего 20 минут, чтобы избавиться от тревожности и снять стресс и напряжение тела в конце дня, очистить ум от негативных мыслей и быстро уснуть. ⭐ПЛЕЙЛИСТ С ВЕЧЕРНИМИ ПРАКТИКАМИ для РАССЛАБЛЕНИЯ: https://www.youtube.com/playlist?list=PLCe68bDgyAeSHR6NfZ9QQifxD18Ia3IT9 омммм! Я - Лина Семина, сертифицированный учитель по направлениям Инь йога, Виньяса Флоу и медитации, практикую уже более 12 лет. На моем канале вы всегда найдете вдохновение и практики осознанности на каждый день: аффирмации, медитации, Инь йога, растяжка, пилатес, женские практики, ритуалы ухода за собой, влоги из путешествий и многое другое! Подписывайтесь на мой канал! Буду рада стать вашим проводником в мир йоги, медитации и осознанности! 💌 для сотрудничества и предложений: [email protected] ______

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