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My exclusive content https://linktr.ee/gianlifestyle ASMR Channel: https://www.youtube.com/@GianASMR01/featured If you'd like to show your support for my channel, you have the option to contribute to: Ko-fi :https://ko-fi.com/gianlifestyle PayPal: https://www.paypal.com/donate/?hosted_button_id=AM8UVWFQ97AS6 BTC wallet : 3AcqjSLx37EE8aicwKvJuT8dkZb6StvN56 ETH wallet : 0x2454Af163191A704D39b9d13D989Bf7E87b66C03 What is the concept of yoga and its mechanisms? Yoga, originating from Indian philosophy, is a multifaceted and ancient practice. Initially, it had spiritual roots but has gained popularity as a means to enhance both physical and mental health. What Does Scientific Research Indicate About Yoga's Impact on Well-being? Research findings have indicated potential advantages of yoga across different dimensions of well-being. These encompass stress alleviation, enhancements in mental and emotional health, encouragement of healthy dietary and exercise practices, improvements in sleep quality, and fostering physical balance.
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