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Video tags
Subtitles
Russian
00:00:03
this little training was actually started.00:00:05
Initially, I planned to00:00:07
record a webinar on the topic of nutrition for00:00:10
millionaires, but then I thought00:00:12
that we won’t go far on nutrition alone,00:00:15
although this is certainly a00:00:17
key topic and in addition to what we00:00:20
put It is very important00:00:22
to add other elements to your plate, namely00:00:26
meditation and practice, restful and00:00:29
active sleep, supplements and00:00:33
an understanding in general where we are moving, but it is precisely00:00:37
the diet that allows us, firstly, to00:00:40
harmonize the work of our00:00:42
body in the sext of their organs, and secondly, through00:00:46
food and through our state of the00:00:49
digestive system we influence the00:00:52
state of our brain, I can say00:00:56
as the queen of detox, but because I have been leading00:00:58
detox for several years and I myself have been in the subject for a00:01:01
very long time and have undergone detox in00:01:04
clinics, including very00:01:07
deep ones for fasting of 90 hours and I can00:01:11
say that when you are on a00:01:13
very clean diet, you00:01:15
really seem to have an00:01:17
enlightenment in your head. Our00:01:19
digestive system is very smart00:01:21
because when we enter a00:01:24
large amount of information into our brain, it is00:01:26
forced to absorb it, it is forced to00:01:29
cram it into those shelves which he00:01:32
has inside while our stomach,00:01:35
for example, if we have excessively00:01:37
thrown a large amount of food into ourselves, then he00:01:41
will naturally strive to return it00:01:44
back to where we took it00:01:47
because our digestive system is in00:01:50
this sense more perfect, but at the same00:01:53
time when we cleanse our00:01:54
digestive system and tune00:01:57
it into a harmonious way, then we thereby00:02:01
influence your days and ron and you have00:02:04
probably heard the phrase that the intestines00:02:06
are the second brain, but I would even call them the00:02:09
first brain because it is it that00:02:11
controls our behavior,00:02:14
our food choices emotional00:02:18
state, including in this sense, I will00:02:21
not tire of recommending the book for reading00:02:24
and the brain and the book intestines and the00:02:27
brain, first of all, because it00:02:31
even explains from a scientific point of view how people with,00:02:35
for example, schizophrenia, Alzheimer's disease00:02:39
were treated by restoring the microflora that is,00:02:42
they influenced the nervous00:02:44
system and brain function by00:02:46
normalizing the microflora in the intestines, and00:02:49
therefore the nutrition section00:02:53
is certainly perhaps the key in our work00:02:55
with our heads and our goals, and00:02:59
naturally, when we talk about the nutrition of00:03:02
millionaires about the health of millionaires,00:03:04
we talk about food not at all plentiful,00:03:08
not sandwiches with black caviar00:03:11
sprinkled with powder from a00:03:15
disposable horn, we are talking about00:03:18
simple food because the simpler the00:03:21
lighter the food we absorb, the00:03:24
more efficiently our brain works,00:03:27
generating new ideas, including ideas on00:03:30
how to monetize itself, and I’ll tell you honestly00:03:34
that all of my most ingenious00:03:36
profit ideas that relate to a00:03:38
wide variety of projects in general and this is not what you00:03:41
see on my Instagram, these are other00:03:43
more global things, all of them were00:03:46
generated precisely on the detox that00:03:48
I conducted and on the detox that I myself00:03:51
went through clinics and00:03:54
I would like to gradually lead you to this:00:03:57
what does a millionaire’s diet consist of?00:04:02
Let’s do this every time you00:04:04
choose products on the shelves in the00:04:08
supermarket, when you prepare00:04:10
food and when you sit down to00:04:13
a meal, you ask yourself what is the logical00:04:15
question about a millionaire? I ate it, I'm00:04:18
a millionaire, will I eat it or not, well,00:04:22
let's start with the choice of food, this is usually00:04:25
very simple food but at the same time very high00:04:28
quality, that is, this is not chicken00:04:31
bought in a supermarket on sale for 19900:04:34
rubles, is it for 4 dollars, this is00:04:38
good organic farm meat00:04:41
again but if you eat meat, it’s00:04:44
high-quality, good fish, usually we’re00:04:48
talking about red fish, but00:04:51
this again, it seems to me like a00:04:52
marketing ploy was at some time00:04:54
when everywhere this salmon steak00:04:59
was advertised, salmon steak, but in fact there are a00:05:01
huge number of other00:05:03
magnificent fish, not only00:05:06
salmon family yes, white white fish00:05:10
pike perch halibut catfish again sea bass00:05:15
narada fish that is, a huge amount00:05:17
is such a light and quite food00:05:20
that fills you with a sufficient00:05:23
amount of protein and fat,00:05:26
the necessary amino acids for00:05:28
the construction of cells and of course00:05:31
omega-3 polyunsaturated fatty00:05:33
acids00:05:35
from proteins, yes, we also choose00:05:39
eggs, but we choose00:05:42
seafood and always look at their00:05:45
quality, that is, we don’t try to buy00:05:48
something cheaper, it’s better, we’ll take less00:05:51
but better quality, this is one of the most important00:05:54
rules in general in the life of such very00:05:57
successful people, it’s better less but better00:06:01
not00:06:02
20 blouses for 1000 rubles, but up to a blouse00:06:06
for 20 thousand rubles, let’s say the same00:06:09
applies to food, we also choose00:06:12
good quality vegetables and fruits,00:06:15
berries, cereals, nuts, that is, in general, your00:06:20
grocery basket can consist of00:06:22
any products, I’ll give you a list,00:06:24
of course they gave Now they just00:06:26
say onions with us, but you00:06:28
will have a list and the main selection criterion is00:06:31
quality, try to find it all just00:06:35
so that you00:06:38
cook for a dinner party with your00:06:41
dearest guests00:06:42
a small spoiler the most dear guest of00:06:45
your life the most dear person in your00:06:47
life is of course you not your children,00:06:50
although this is, of course, an absolutely00:06:53
precious gift, but until you00:06:56
put yourself first, you wo00:06:58
n’t be able to give your child00:07:00
quality care, quality love,00:07:03
so first I put the mask on myself,00:07:06
then on my child and on my00:07:08
loved ones, and therefore be sure to you00:07:11
choose quality food not only00:07:13
for your child but also, first of all,00:07:15
for yourself and for your entire family;00:07:19
another important rule before after00:07:22
quality is quantity; if you00:07:25
fill your stomach and intestines with00:07:29
large volumes of food, then naturally you will lose00:07:33
all or most of your00:07:35
energy you will spend on assimilating00:07:38
this food, digesting it, sorting it out00:07:40
in general, where are the proteins, fats, carbohydrates, where are the00:07:42
vitamins, where is it all00:07:45
to direct the body at such an angle, this amount of00:07:47
work has fallen on me and you00:07:51
go there using your energy, thereby00:07:53
taking away the energy from yourself for that in order to00:07:56
do some more important things than00:07:59
digesting food, but00:08:01
agree to00:08:03
split a loaf of bread or, for example, build a00:08:09
system for example, automating some00:08:13
business processes, it00:08:16
seems to me that the balance clearly outweighs in importance00:08:18
2 good luck in splitting a loaf, but00:08:22
very often people like since, in00:08:23
order not to do this,00:08:26
they choose to cram a large00:08:28
amount of food into themselves in order to unconsciously get away00:08:32
from work from what they don’t like00:08:35
to do, and of course I have a00:08:38
good reason, I’m busy00:08:40
digesting a bun with jam,00:08:43
so if if I don’t do00:08:45
this work is, of course, a00:08:48
slightly different topic, probably the lectures of00:08:50
expensive training are generally a different00:08:53
topic, yes, namely choosing the business of your dreams00:08:57
and there is a business that you will be00:08:58
doing for an indefinitely long time, but still00:09:02
here is a very important remark here that00:09:06
choose better quality leisure time for00:09:10
your body and brain by not digesting00:09:13
food, the00:09:14
third important point is00:09:17
food breaks,00:09:20
perhaps that’s all, probably 100 percent of the00:09:24
successful people in my environment and among00:09:27
my clients are people who are all00:09:31
on the very fashionable dotcom intermittent00:09:34
fasting, I don’t like the word fasting,00:09:37
I love the word food break because00:09:39
fasting after all, this is no longer an00:09:41
abundant position; fasting is00:09:44
probably more about suffering, about 10 per whale,00:09:47
personal deprivation, and rather, this00:09:50
is done for a medicinal purpose, but either for a00:09:53
forced purpose, and a food break is00:09:56
such a moment, as you know, I will00:10:00
pause my00:10:01
digestion for it is the process of00:10:03
digesting food and perhaps I will take care of00:10:05
more important things for myself and food00:10:08
breaks, they can00:10:10
start from 14 hours and00:10:12
go up to 24 30 40 or more, but the important00:10:18
point is that for more than 24 hours I00:10:21
recommend doing it after00:10:24
you can calmly withstand 2400:10:28
hours over the course of several weeks,00:10:29
when your body has thoroughly cleansed itself00:10:32
and after a month or two you can00:10:35
switch to longer food00:10:37
breaks, for the first time00:10:40
you maintain these small00:10:41
intervals and I’m talking about such a00:10:45
long food break in the context of one00:10:47
week, that is, you do all sorts of 10 as usual and00:10:50
one day you just take a food00:10:53
break for a day, for example, at will,00:10:55
ideally, just always everyone can’t00:10:57
maintain such intervals,00:11:00
for example, 8 hours we eat, 16 hours we don’t00:11:06
eat, and these 16 hours naturally include00:11:10
your 8 hours of sleep, let’s say that is, for00:11:13
example, you wake up. do a00:11:16
late breakfast breakfast because they are right00:11:19
after waking up00:11:20
just while you are there,00:11:22
wash up, get ready, do00:11:25
some practice, take a walk, have the opportunity00:11:28
to do some work work, and on an00:11:30
empty head, a clean head and an empty00:11:32
stomach, you will have a lot of00:11:35
energy and then you will already have a late00:11:37
breakfast, then lunch, then a light dinner and00:11:41
already00:11:42
go into the night hungry00:11:45
during another pause, in fact, of course, we were00:11:49
all very scared by our00:11:51
parents who grew up in Soviet times,00:11:56
many instep you listen, too, children of the00:11:58
Soviet period, including me we00:12:01
all have certain attitudes about00:12:04
what we need to eat, we need to finish it to the00:12:08
end because this was really00:12:10
relevant even 20 years ago, not all people00:12:14
were sure that tomorrow there would be00:12:17
basic bread, now well, we agree, we00:12:21
live with you in such abundance food that00:12:23
food can come to our home itself in 3000:12:27
minutes for residents of big cities this00:12:29
will be confirmed that you can just go to the00:12:32
app at home and use buttons to choose food for yourself00:12:36
order from the card everything will be written off and while00:12:39
a person is watching the series at home the courier00:12:43
brings him food and we now have plenty we have00:12:47
nothing to be afraid of, we will not be left talking, not00:12:49
tomorrow, not in a month, it00:12:52
will always be built on this, the00:12:54
global economic system itself is built on the fact00:12:56
that people consume and the00:12:59
huge amount of information that is00:13:01
poured into us about what we need to eat every00:13:03
three hours every00:13:05
five hours at night you definitely need to00:13:08
eat something, God forbid, your muscle stash will00:13:10
be destroyed, all this was done specifically00:13:12
so that people consume excess00:13:15
healthy food, not healthy food, it doesn’t matter, and00:13:19
just the same, if we eat often, we00:13:22
provoke the release of insulin insulin00:13:25
is very, on the one hand, a useful00:13:28
good hormone because it also00:13:31
performs a construction function, and it also00:13:34
transfers glucose to the cells;00:13:37
getting into the glucose cell contributes to00:13:40
the production of energy there, that is, in general, everything00:13:43
seems to be fine until insulin00:13:45
is released too often; it becomes an00:13:47
enemy for our body and begins to00:13:50
provoke the growth of various00:13:53
neoplasms of a00:13:54
large number moles papillomas00:13:57
follicles yes hello to all owners00:14:00
you will follicular predators cysts and00:14:03
endometriosis00:14:05
window and so on and so forth therefore00:14:08
from this point of view it is very important to reduce00:14:12
food consumption and the number of00:14:14
meals 3 is more than enough for an00:14:18
adult healthy person for a00:14:21
growing body 4 small meals are possible00:14:24
food for athletes, you can have four to00:14:27
five small meals for ordinary00:14:30
mortals, ordinary adults00:14:34
with an average level of physical activity,00:14:37
three times or even two times, this is the00:14:40
optimal number of00:14:42
meals per day,00:14:45
so let's sum it up,00:14:48
firstly, to a multiplicity of two or three times,00:14:52
secondly the quality of food is the first and00:14:55
decisive factor when we go to the store,00:14:57
we00:14:58
check the list that I00:15:00
have prepared for you and find goods of proper00:15:03
quality, we do not strive to buy on sale00:15:06
because, of course, we are shareholders,00:15:10
but not in that sense,00:15:13
yes, you know, there is such a picture that I am00:15:16
a shareholder, I buy products, fingers, and00:15:20
let’s not00:15:22
feed dota under the mentality of poverty,00:15:25
but choose not according to the criterion that it is00:15:29
cheaper, but according to the criterion that it is00:15:30
of better quality, yes,00:15:32
this is 2 to moment 3, this is00:15:36
taking pauses,00:15:39
this is an00:15:41
opportunity to give your00:15:43
body the opportunity to digest what we consumed and00:15:46
only then give him something new and00:15:50
please, I strongly recommend that you00:15:52
eat only when you have a00:15:54
feeling of hunger sometimes I opened00:15:57
the refrigerator00:15:59
for me, there’s something interesting lying there, I think I’ll00:16:02
eat it, yes, something here is a pin on my00:16:04
boredom drown out or something else, namely00:16:07
then then you have a physiological00:16:08
feeling of hunger when you are ready to00:16:10
eat a kilogram of cucumbers00:16:12
their gram of buckwheat unleavened without salt without00:16:15
any without salt without oil you are00:16:18
just a name when physiological hunger00:16:20
then we will first warn we00:16:24
will prevent the appearance of extra pounds, I00:16:28
feel the production of insulin, which, as00:16:30
I already explained, has not only a00:16:33
positive negative side, and00:16:35
naturally we will harmonize our00:16:38
eating habits and switch to that very00:16:41
intuitive eating that everyone says00:16:44
if you have some kind of excess00:16:48
need for00:16:50
overeating on that here, of course, you need to00:16:53
find psychological reasons and00:16:54
physiological00:16:56
physiological this is possible anime often00:17:00
because I said and sulin transfers00:17:03
glucose to the cells, energy is produced there,00:17:05
but it is produced only due to00:17:09
oxygen, which brings00:17:11
hemoglobin, which also consists00:17:14
of iron, respectively, we00:17:17
sometimes do not have enough energy for the fact that there is little food00:17:20
or few carbohydrates, but because it’s trivial that00:17:23
it’s oxygen, you say, I’m breathing, I’m00:17:26
doing breathing practices, but in order for00:17:29
oxygen to get into the cell,00:17:31
hemoglobin is needed, that is, iron and protein, and it00:17:35
turns out that most of my clients00:17:37
and by the way, surprisingly, even men00:17:40
are deficient are deficient in00:17:43
iron and we will compensate for all this, I will00:17:46
also give you a list of tests for Chico so00:17:49
that you can check whether you are in the group with00:17:53
iron deficiency anemia, if00:17:56
so, then again you will have a list of00:17:57
supplements that will help you compensate for this,00:18:00
another reason why does a person want to00:18:04
transfer little energy for some reason and00:18:06
constantly wants to take this energy supposedly00:18:09
from caffeine or from sweets? this is a low00:18:13
level of vitamin D3, a low amount of00:18:15
chromium,00:18:16
lithium, zinc, selenium, and again, having begun00:18:22
to compensate for these minerals, we are00:18:25
gradually beginning to level out our00:18:27
eating behavior and understand what, how are00:18:30
you, like me even before, could I eat so much? I just need00:18:34
some small portion of buckwheat,00:18:38
some piece of fish and a good00:18:41
portion of vegetables. I don’t need00:18:43
sweets, unnecessary bars, I don’t need00:18:46
any sweets, even dates, in general,00:18:49
everything is enough for me. or I’m full, these are00:18:53
physiological reasons,00:18:55
of course, not all of them, but I’ll00:19:00
list them for you in text form, and there00:19:03
’s also one more reason for all of them,00:19:05
one of them is insufficient00:19:07
sleep, we talked about this in the lecture00:19:10
and there I told you that We00:19:14
very often block the production of00:19:16
melatonin00:19:17
by consuming00:19:18
foods that actually provoke00:19:22
insulin without seeing it, which closes00:19:25
melatonin in the cell, and these foods are00:19:28
fruits, all sugar-containing dishes and00:19:33
certain foods, this is everything00:19:36
that has sugar fructose and glucose inside it00:19:40
in any form, any manifestation, and so as00:19:44
not to block the production of melatonin,00:19:46
in the afternoon we give00:19:48
preference to fish over meat and eggs and vegetables, and this is not from the00:19:53
position of losing weight, this is from the position of precisely00:19:56
the construction of growth hormone and melatonin00:20:00
and00:20:01
another reason why a person00:20:03
overeats, why it is difficult for him to eat from 3 of00:20:06
his food behavior is, of course, a00:20:09
psychological component, a person00:20:12
can eat up the emptiness inside himself00:20:15
which is formed, for example, by the lack of a00:20:17
good resource environment, by the00:20:19
absence of a loved one who burns the business, by the absence of00:20:23
people with whom you can00:20:25
share joy, by the absence of some00:20:28
emotional experiences, and I’m not talking about00:20:31
experiences like sitting around crying,00:20:33
they don’t worry that much, namely experienced some00:20:35
emotional events ladies00:20:38
skydiving movies movies interesting books00:20:41
some cultural trips and so on and a00:20:44
person very often tries to get all these00:20:47
emotions that can be obtained in society00:20:50
to get from food, again an abundance of different00:20:55
dishes of different products to try and00:20:58
there octopus on a pillow of locked00:21:02
celery with coconut milk [ __ ] sha00:21:04
qual and so interesting so unusual all00:21:07
this ride gets emotions gets a00:21:10
feeling of luxury and scored well, as if00:21:13
satisfying your values for three00:21:15
minutes this is of course very shallow00:21:18
to satisfy deeply your00:21:20
needs naturally you need to understand00:21:23
how else can I get this emotion,00:21:26
this state of abundance or a00:21:29
state of calm, which00:21:31
many people also want to get from food and this is00:21:35
absolutely natural because when00:21:37
we were newborns we cried and00:21:41
screamed to us, our mother gave us breasts, passed us00:21:45
something to eat and drink and we00:21:49
calmed down and accordingly the00:21:50
pattern was preserved and it seems like we are00:21:53
no longer three months old and you are already 30-4000:21:57
2050 and we still retain this00:22:00
pattern I want to calm down I eat although in00:22:03
fact to calm down it’s enough00:22:05
just to breathe for three minutes, it’s free00:22:09
and it’s easy, it’s much faster than00:22:11
going to cook or wait for00:22:13
delivery,00:22:14
also at the expense of food, a person00:22:18
wants sometimes until when people overeat,00:22:20
again, I follow00:22:22
such a moment as an eating disorder00:22:24
and watch how people00:22:28
want to stuff themselves with food and then yes I’ll00:22:32
feel pain inside,00:22:35
overeating really hurts, and then my stomach will just00:22:37
burst and they seem to be00:22:40
causing themselves pain and00:22:43
as if this is such a suicidal step,00:22:48
supposedly if they die they00:22:52
will prove it to their mother and their husband or00:22:56
someone else the person whom I offended00:22:58
that it was me because of you, is it your fault00:23:01
or is it your fault that I feel bad00:23:03
now, this is a very subtle point that is00:23:05
probably not clear to everyone now, but as00:23:09
it turns out, this is a fairly common story,00:23:12
unfortunately, sometimes girls come to me00:23:13
who are in in childhood, for example,00:23:18
they were punished very often, not then they00:23:20
also punish themselves with food or, on the contrary,00:23:23
by depriving themselves of food in order to disappear in00:23:28
fact, overeating or undereating has00:23:31
a huge number of psychological00:23:33
reasons, but still that’s not what this is about here, this is a00:23:36
topic for personal study, this topic is00:23:40
for some others courses that I do not00:23:43
teach, this is not an advertisement for some of my00:23:45
projects, absolutely not, on00:23:48
the contrary, I urge you if you have00:23:50
some kind of eating disorder,00:23:53
you contact specialists who00:23:56
work with this and00:23:59
gradually harmonize your diet,00:24:02
invest in yourself food with love and00:24:05
ask every raised question, I’m like a00:24:09
millionaire, would I eat this or would I eat this00:24:13
food that00:24:16
all people can afford00:24:19
or only some selected people,00:24:22
yes, of course, than no one in the class,00:24:26
this was a joke if anything just so we00:24:28
that we we have always invested some kind of food in ourselves,00:24:31
we invest a certain meaning, a00:24:34
certain energy, they are just calories,00:24:37
not just taste, and therefore I once again00:24:40
urge you to choose food, quality food00:24:44
that will bring you benefits, pleasure00:24:47
and which will not pull the00:24:51
energy blanket over itself and will allow your00:24:54
body to invest energy more00:24:56
competently into your projects your some00:24:59
goals in life your00:25:02
interesting hobbies and so on because00:25:06
the world is much more interesting than just00:25:08
digesting buns with jam I wish00:25:11
you good luck I wish you normalization of your00:25:14
diet and00:25:17
cleansing your body your head00:25:21
understanding of what you want and00:25:24
the road to your results to your goals00:25:27
to your million dollars rubles euro00:25:32
hryvnia it doesn’t matter the main thing is to be a millionaire of00:25:35
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