Download "Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения"

"videoThumbnail Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения

0:00

Триада здоровья на мтб

0:25

Безопасные и эффективные упражнения

2:36

Упражнение на ноги

3:39

Упражнение на пресс

5:01

Упражнение на руки

5:53

Итоги

Как правильное питание влияет на здоровье организма? Доктор Бубновский о вреде лечебного голодания

Как правильное питание влияет на здоровье организма? Доктор Бубновский о вреде лечебного голодания

Channel: Бубновский

5 смертельных женских ошибок! Выход - упражнения для женщин Бубновского 0+

5 смертельных женских ошибок! Выход - упражнения для женщин Бубновского 0+

Channel: Бубновский

Что такое правильные упражнения? Часть 2/3 [S02E11]

Что такое правильные упражнения? Часть 2/3 [S02E11]

Channel: Михаил Бубновский

Что такое правильные упражнения? Часть 3/3 [S02E12]

Что такое правильные упражнения? Часть 3/3 [S02E12]

Channel: Михаил Бубновский

Лечение холодом Бубновский - польза обливания холодной водой, вред прогревания

Лечение холодом Бубновский - польза обливания холодной водой, вред прогревания

Channel: Бубновский

Атлант расправил плечи | всё про проблемы в шейном отделе позвоночника

Атлант расправил плечи | всё про проблемы в шейном отделе позвоночника

Channel: Бубновский

Функциональная анатомия: Правильное дыхание и его влияние на здоровье внутренних органов человека

Функциональная анатомия: Правильное дыхание и его влияние на здоровье внутренних органов человека

Channel: Бубновский

Лечим хроническую боль в спине: полезные упражнения от доктора Бубновского

Лечим хроническую боль в спине: полезные упражнения от доктора Бубновского

Channel: Бубновский

бубновский

центр бубновского

бубновский упражнения

доктор бубновский

сергей бубновский

триада здоровья

триада здоровья мтб

триада здоровья по бубновскому

мтб тренажер

как выполнять триаду здоровья

здоровье

самые безопасные упражнения

самые эффективные упражнения

упражнения

триада здоровья упражнения

безопасные упражнения

эффективные упражнения

здоровье мтб

мтб тренажеры бубновского

триада здоровья бубновский

как выполнять упражнения

кинезитерапия

00:00:00

Today I will show Bubnovsky’s Health Triad

00:00:02

on MTB also

00:00:07

floor by floor to improve hemodynamics,

00:00:10

each bending of the leg is accompanied by

00:00:12

an exhalation ha these pains will go away after the

00:00:15

fourth fifth repetition there is

00:00:17

absolutely no risk of stress on the

00:00:20

joints and

00:00:24

spine dear friends by

00:00:27

popular demand Today I will show

00:00:30

Bubnovsky’s Health Triad on

00:00:33

MTB difference the main thing from exercises without

00:00:37

MTB is due to the fact that there is absolutely

00:00:40

no risk of stress on the joints and

00:00:43

on the spine, which was observed in the

00:00:45

health triad, which should have been performed

00:00:47

with the health of the joint, the same squats.

00:00:50

Today I will also show

00:00:53

floor by floor aimed at improving

00:00:56

hemodynamics, that is, restoring

00:00:59

blood flow in order to so that the heart receives

00:01:02

the necessary amount of blood for its

00:01:05

circulation. The fact is that by suppressing the number of

00:01:09

cardiologists, the heart is considered

00:01:12

separately from the vascular system. Although this is

00:01:14

fundamentally

00:01:15

wrong, the heart only throws

00:01:18

blood into the aorta, then it rushes down

00:01:20

automatically reaches the ground,

00:01:21

rises up against the law

00:01:24

of gravity, and this is the main problem

00:01:27

the core is that they have very weak

00:01:30

legs and they cannot create the necessary

00:01:34

volume and speed of blood flow without

00:01:37

exercises, and they cannot do exercises, they are

00:01:39

afraid, so I will show you

00:01:41

today the safest but most

00:01:44

effective exercises for

00:01:46

restoring blood flow. I remind you that

00:01:49

blood comes from below through the legs then

00:01:51

picks up the abdominal press and only

00:01:54

then, with the help of her hands, she reaches the

00:01:57

head to the vessels of the brain and everything

00:02:00

is called a large circle of rotation. I want to

00:02:02

remind you that I will show you the

00:02:04

classic version, that is, an exercise

00:02:07

with weight, which was developed by our

00:02:09

Institute of Kinesitherapy, but you can

00:02:11

start with the smallest weights so that you

00:02:14

just do the exercises and accumulate these

00:02:17

exercises Day after day,

00:02:19

first adding the number of repetitions at least 20

00:02:21

in one in one series, then 30 40-50 and

00:02:25

over time you will learn to perform these

00:02:27

exercises and feel lightness in your

00:02:29

legs and improvement in hemodynamics, that is,

00:02:32

blood flow AND general condition So we

00:02:34

start from the first floor, first floor of the

00:02:40

legs, attach the cable and the exercise machine to the legs

00:02:44

to the lower third shin, select your

00:02:47

weight that you can do at least

00:02:49

20 repetitions and begin to perform.

00:02:53

Please note that the leg must be

00:02:55

fully stretched at the lowest point and

00:02:57

bent at least 90° ver then Please

00:03:01

note that each bending of the leg

00:03:03

is accompanied by an exhalation ha this is a

00:03:06

diaphragmatic exhalation that relieves

00:03:07

intra-abdominal

00:03:10

pressure Please note that there is no need

00:03:13

to rush, do it at a rhythm convenient for you

00:03:16

if you are tired Stop and put

00:03:19

a tick in your diary How many times have you

00:03:22

done This

00:03:24

exercise is necessary for people who have

00:03:28

problems with knee joints with pelvic

00:03:32

joints with prolapse of organs With

00:03:34

headaches, this is very effective

00:03:40

exercise number two, conventional

00:03:43

name is abs. We sat on a bench,

00:03:47

fixed our legs to the machine to

00:03:49

one rack with the weight that you

00:03:51

can perform at least 20

00:03:53

repetitions, hooked our hands to the

00:03:56

opposite rack and as you exhale, while

00:03:59

raising your knees towards your

00:04:01

stomach, it is advisable for the heels to be

00:04:04

slightly higher than the bench;

00:04:07

full bending of the knee

00:04:09

joints is not necessary; the exercise stretches the

00:04:12

lumbar spine and in those people

00:04:15

who have a Trigger in this area, that

00:04:18

is, spasm of the muscles of the lumbar spine,

00:04:20

pain may occur in the first movements don’t be

00:04:22

afraid, these pains will go away after the

00:04:25

fourth to fifth repetition, but you

00:04:27

will become 3 cm taller. The exercise is very

00:04:31

useful for the intestines. It massages the intestines.

00:04:48

perform it every lifting of the legs, every pull with

00:04:52

the legs to the stomach is accompanied by the diaphragm

00:04:56

exhaling, this is the main condition for removing the

00:05:03

moment exercise three The third floor of the arms the

00:05:09

conventional name can be called this

00:05:11

exercise pullover the exercise

00:05:13

stretches the chest improves

00:05:16

hemodynamics around the heart completely

00:05:18

safe but difficult for those who have a very

00:05:21

weak shoulder the belt, therefore, you can

00:05:23

change the exercises both from the lower skam from the

00:05:26

horizontal from the floor and from the position

00:05:29

that I show at an angle of

00:05:32

45°, each lowering of the arms to the chest

00:05:36

is accompanied by an exhalation ha And thereby you

00:05:40

will open the chest both up and to the

00:05:43

sides, improve hemodynamics, improve

00:05:46

breathing This is a very important point and you will

00:05:48

relieve headaches. Perform these

00:05:51

exercises regularly at least three times a

00:05:54

week. Enter a diary of classes. How many

00:05:58

repetitions did you do in each of your

00:06:00

training work? To begin with, I

00:06:04

would like you to take at least One lesson

00:06:07

with an instructor at the Bubnovsky center

00:06:09

because not everything as simple as it seems,

00:06:13

there are many nuances, many points

00:06:14

that will emerge in the process of

00:06:16

doing the exercises, also remember that

00:06:19

any recovery lies through the

00:06:22

exacerbation of existing diseases. I

00:06:25

mean those muscles that

00:06:27

have not worked for you for many, many years will work. They

00:06:29

can definitely get sick, so every

00:06:32

time the program you finish the ballroom

00:06:33

therapy with a contrast shower, but at the

00:06:36

end of the contrast shower there must be a

00:06:37

cold shower with your head for

00:06:39

a few seconds, after that, rub it

00:06:41

with a towel, drink tea and finally

00:06:44

remember that regular performance of these

00:06:47

exercises will relieve you of the need to

00:06:50

use antihypertensive drugs as

00:06:53

well as painkillers for

00:06:55

back pain in the joints and you will become completely

00:06:58

healthy people, all the

00:07:05

best

Description:

🔔 Все адреса медицинских центров доктора Бубновского: https://bubnovsky.org/feedbacks/ Уважаемые подписчики, по вашим просьбам показываю, как выполнять триаду здоровья на МТБ. Эти упражнении направлены на улучшение гемодинамики во всех этажах тела и являются совершенно безопасными. Смотрите видеоролик и узнаете, как выполнять упражнения на тренажере, сколько повторений необходимо и как правильно при этом дышать. Я покажу вам самые безопасные и эффективные упражнения для улучшения кровотока во всем теле, которые избавят вас от необходимости принимать некоторые лекарственные средства. Смотрите до конца и будьте здоровы! ⚡️НАВИГАЦИЯ ПО ВИДЕО: 0:00 Триада здоровья на мтб 0:25 Безопасные и эффективные упражнения 2:36 Упражнение на ноги 3:39 Упражнение на пресс 5:01 Упражнение на руки 5:53 Итоги ⚡️ПОЛЕЗНЫЕ ССЫЛКИ: Наш официальный сайт ⇾ https://bubnovsky.org/ Центр Бубновского в вашем городе ⇾ https://bubnovsky.org/feedbacks/ Личный сайт Бубновского ⇾ https://www.bubnovsky.ru/ Франшиза сети центров Бубновского ⇾ https://franshiza.bubnovsky.org/ Мы в Яндекс Дзен ⇾ https://dzen.ru/bubnovsky Сайт Семинаров Бубновского ⇾ https://professor.bubnovsky.org/ Сайт магазина с авторскими материалами ⇾ https://clck.ru/33rhX2 ⚡️ Канал для жизни без боли, лекарств и операций! "Современными" заболеваниями страдают все больше людей, как следствие - хирургические вмешательства и горы таблеток. Так ли неизлечимы болезни нашего века?! Подписывайтесь, чтобы не пропустить новые выпуски, получить полезную информацию и помочь своему здоровью. ⚡️Автор канала - Сергей Михайлович Бубновский, профессор, доктор медицинских наук, автор принципиально новой системы коррекции здоровья и снятия боли без лекарств и операций. Против остеохондроза, гипертонии, грыж позвоночника, артроза, остеопороза, сколиоза, головных болей и проблем сердечно-сосудистой системы. ⚡️ Разработка и продвижение – Агентство по комплексному продвижению YouTube каналов для бизнеса https://www.marybrenly.ru/ ✉️ Стать партнером сети центров Бубновского ⇾ [email protected]

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Как выполнять триаду здоровья на МТБ? Самые безопасные и эффективные упражнения"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.