Download "I Got SIX PACK Abs with 1 Calisthenics Exercise"
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Stop doing planks, crunches and sit ups! Achieve the Dragon Flag using these 7 progressions and build shredded, six pack abs in the process!🔥 This is perfect for your next abs workout, ab workout, or core workout to build and gain a lot of muscle and strength. You can workout at home with no equipment! Subscribe to the channel! 👉https://www.youtube.com/channel/UC49gth-W1et6yf0kjpo1IWA 🍿Watch Next: ➡️I Grew STRONG Shoulders with 1 Calisthenics Exercise: https://www.youtube.com/watch?v=M1C1hZB7ztY ➡️I Got JACKED with Calisthenics (BEGINNERS GUIDE): https://www.youtube.com/watch?v=bT3_Ehx0qZ0&t=2s ➡️I Unlocked HIGH Pull Ups with 1 Simple Hack: https://www.youtube.com/watch?v=btfo_CN3jMo ⚡️FREE PDF: https://drive.google.com/file/d/1AOcjGzslqXgvDICQOiqpjwItMlwn2pD9/view?usp=drive_link ⚡️FREE COURSE - Zero to Bodyweight Beast: https://bodyweightbeast.mykajabi.com/offers/KvPmiKqw ⚡️IG: https://www.facebook.com/unsupportedbrowser ===== ⌚️Timestamps: 00:00 Get six pack abs 00:20 Why Dragon Flag 00:35 Step 1: Pick Right Progressions 00:51 Step 2: Reps & Sets Levels 01:12 7 Progressions I Used 01:35 PDF Gift! 01:45 7 Progressions (continued) 02:48 annoying news 03:02 3 Science-Based Bonus Hacks
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