Download "HIGH PERCENTAGE Knee Cut - Ffion Davies BJJ"

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00:00:05

[Music]

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why don't in the half guard here what I

00:00:11

need to do is look to pick a side

00:00:13

okay so my partners will try and keep my

00:00:16

hips entered by pinching his knees to

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the center here okay so that when I try

00:00:20

to drive my knee out for any cut to be

00:00:23

very difficult now and I feel very

00:00:24

off-balance

00:00:25

so what I'm gonna do I'm step out okay

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so I'm just gonna take off the upper

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body grips just to show for now okay so

00:00:32

I'm going to take my weight and sprawl

00:00:35

through this top hip okay so and you

00:00:38

will aim to sprawl my weight to this

00:00:41

knee okay so I'm gonna sprawl my weight

00:00:43

here on the bottom of the knee again on

00:00:46

the end of the lever and connect the leg

00:00:48

to the mat this Way's committed as hips

00:00:50

to one side which will make it easier

00:00:52

for me to progress through Tanika okay

00:00:54

so I'll be here with upper body grips

00:00:56

I'm gonna step out first okay

00:00:59

I'm gonna look to sprawl down onto the

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leg so all my weight is coming through

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my hip and it pins and makes like a

00:01:06

little leg sandwich okay connects his

00:01:10

leg to the mat from here then okay I've

00:01:13

still got my upper body grips I'm gonna

00:01:15

further accentuate okay his head away

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from his legs because he wants to crouch

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in nice and tight which makes it hard

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for me to bring this foot inside so what

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I'm gonna do I'm gonna wring his spine

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away okay

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so he's trying to lock it down towards

00:01:31

his knee connect his knee in his elbow

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what I'm gonna do if I just turn II yeah

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I'm gonna pull his head away promise me

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okay so open him out so I'm here and I

00:01:43

just bring a spine away I Drive a lot of

00:01:46

weight through my bicep to make space

00:01:48

here for my legs come on the inside okay

00:01:51

so he's crouching and tight I catch the

00:01:54

head and the arm I'm just gonna peel his

00:01:56

head away okay four-seam to look the

00:01:59

other direction from here now I can base

00:02:03

my knee to the mat okay and bring my

00:02:06

foot in leave it to peel so I bring my toes into

00:02:09

the loop and I'm not sure that's called

00:02:11

it's like a knee pit

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okay bring them in and I could start to

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cry through okay if you can't bring your

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toes in okay if that's not enough you

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can also bring the palm of your foot

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it's not the palm is it's the what is

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that called

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oh so the sole of my foot onto your

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thigh okay and press so as I do this I

00:02:35

put lots of weight through the upper

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body to keep it isolated I keep my upper

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body square so that he I'm not like

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turning or twisting and keeping it

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square and in place and it's just my

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hips that are gonna move so I'm gonna

00:02:46

lift and drive three so so I'm in the

00:02:57

top half guard yeah I flattened him out

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okay so I've got diagonal control what I

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need to do now is pick a side so I'm

00:03:05

gonna look to me cup pass so I'm gonna

00:03:07

step out and drive my hips through just

00:03:11

scroll his leg to the map okay so I can

00:03:14

connect it to one side so I step I love

00:03:16

to sprawl his leg so it's flat to the

00:03:19

mat now okay from here his elbow and

00:03:23

knee if you tried to connect by

00:03:25

crunching in so I keep control of his

00:03:27

head I'll ring the spine away okay like

00:03:30

a dishcloth I pin my knee to the mat and

00:03:33

now I can bring this in either to peel

00:03:35

or press on the knee okay or you can do

00:03:38

a combo to free your leg up and then you

00:03:41

go

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