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Download "Огненная ТАБАТА на ВСЁ ТЕЛО под Танцевальную Музыку | Жиросжигающая ТРЕНИРОВКА за 30 минут"

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"videoThumbnail Огненная ТАБАТА на ВСЁ ТЕЛО под Танцевальную Музыку | Жиросжигающая ТРЕНИРОВКА за 30 минут
Table of contents
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Table of contents

0:00
Приветствие
0:48
Разминка
5:48
Первый блок
9:38
Отдых
10:38
Второй блок
14:28
Отдых
15:28
Третий блок
19:18
Отдых
20:18
Четвертый блок
24:08
Отдых
25:08
Заминка
30:20
Окончание
Video tags
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Video tags

табата
табата на все тело
огненная табата
табата под музыку
табата тренировка под музыку
под танцевальную музыку
жиросжигающая тренировка
жиросжигающая тренировка на все тело
тренировка
тренировка за 30 минут
тренировка табата
табата тренировка
интервальная тренировка
табата для начинающих
тренировка дома
тренировка для похудения
тренировка на все тело
домашняя тренировка
фитнес
фитнес дома
татьяна метельская
функциональный тренинг
виит
hiit
tabata
ебш
жиросжигающаятренировка
топимжир
Subtitles
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Subtitles

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  • ruRussian
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00:00:00
friends, hello everyone, my name is Tatyana
00:00:02
Metelskaya and welcome to my
00:00:04
channel today we have
00:00:06
high-intensity interval
00:00:08
training Tabata, this workout is
00:00:10
great for those who want to
00:00:12
burn the
00:00:14
maximum number of calories in a short period of time, strengthen
00:00:17
their muscles and of course test
00:00:19
yourself for endurance, it’s important to know that
00:00:21
Tabata training is not suitable for physically
00:00:23
unprepared people, those who have
00:00:25
problems with joints and
00:00:27
cardiovascular diseases,
00:00:29
as well as people with low endurance
00:00:31
wings like this video and
00:00:34
write in the comments if you liked
00:00:36
this workout, do not forget
00:00:38
to subscribe to the channel and turn on
00:00:39
notifications
00:00:41
to don’t miss new useful videos
00:00:43
and now let’s start our workout,
00:00:47
take a deep breath and exhale,
00:00:50
get ready for a super productive and
00:00:53
effective workout in the oven, develop
00:00:56
debt, exhale and for the last time we
00:00:59
usually put our hands on our belts, start with the
00:01:02
statutory warm-up,
00:01:03
lower our head to the side,
00:01:07
look right and left, and
00:01:13
roll some more the head from one shoulder to the
00:01:16
other is
00:01:22
excellent and we rotate the shoulder joints back with
00:01:31
another shoulder and a large circle one shoulder and a
00:01:35
large circle inhale exhale
00:01:39
excellent even before we put it together
00:01:44
yes oh today there will be a super fiery
00:01:49
workout for the arms in front of you inhale on
00:01:51
exhale close inhale and exhale this is
00:01:55
good prepare your body for the load
00:01:58
and a couple more times the
00:02:01
last hand take the thoracic region
00:02:04
forward stretch the shoulders lowered four
00:02:07
three two one arms to the belt stretching
00:02:11
towards the foot remain in place only
00:02:15
behind the fingertips stretching tilt
00:02:18
to the side tilt and upward inhale exhale
00:02:22
inhale and exhale some more once in each
00:02:25
direction,
00:02:28
great, leave your hands on your waist, bend
00:02:32
forward, bend your hip joints
00:02:35
to avoid injury, please
00:02:37
do
00:02:40
a warm-up
00:02:42
here before intense workouts,
00:02:43
okay, let’s do a big circle,
00:02:47
great,
00:02:50
in the other direction, good
00:02:56
girl, knee, chest, exhale one leg
00:03:06
at a time during training, don’t forget
00:03:08
to smile, one leg forward back
00:03:12
[music]
00:03:16
two more times and a
00:03:19
big circle
00:03:23
42 the
00:03:24
other leg forward back
00:03:29
[music]
00:03:30
come on, come on
00:03:34
two more times and a big circle so as not to
00:03:38
fall, tighten your abdominal muscles a little,
00:03:41
okay, leave your legs a little wider,
00:03:44
squat down and stand up, and the body will give out
00:03:48
right up to here, not good let's fix our hips and warm up our
00:03:54
knees
00:03:57
stay on top and three springs down
00:04:02
and up exhale exhale exhale and on and now
00:04:06
and
00:04:08
up
00:04:12
well just spring down 8 6
00:04:16
four more
00:04:18
pieces widely touch the feet pelvis in place
00:04:23
[music]
00:04:25
also
00:04:27
smoothly unwind up inhale
00:04:30
squat down, straight back, exhale,
00:04:34
round back,
00:04:36
two more times and
00:04:39
one more
00:04:41
[music]
00:04:43
put the legs together, rotate the corkscrew
00:04:47
inward and
00:04:50
the other leg
00:04:52
432 inward,
00:04:55
lift us juice heel,
00:04:59
smart girls, a couple more repetitions and we are almost
00:05:03
ready for the main block of our workouts,
00:05:06
let's add some easy running,
00:05:09
the workout will be active and you need to
00:05:11
lift it up a little, let it be a little aerobic,
00:05:15
easy easy running
00:05:18
and the main river
00:05:20
and you wanted to
00:05:22
love it
00:05:24
and your necks are
00:05:28
great, we make you smile,
00:05:32
good, we switch to easy running again before
00:05:37
and
00:05:39
Morshyn,
00:05:40
well, we are already ready for the main
00:05:42
block of training and the first exercise is
00:05:45
right here time legs wider with
00:05:49
springs and raising on your toes and
00:05:53
exhaling for 20 seconds just work, our
00:05:57
task is to do the maximum number of
00:05:59
repetitions with the correct technique,
00:06:02
leave your back straight, sit down deeper
00:06:06
on the bottom, great during rest, you can
00:06:09
take steps, you can do a light run,
00:06:13
what are you ready for,
00:06:15
let's go
00:06:17
or you have the
00:06:19
other side and easy running
00:06:24
two three four and light
00:06:29
people micro-stretch and
00:06:31
run the
00:06:34
neighbors don’t scare us jump easily softly and we’ll
00:06:38
repeat the same thing three more times
00:06:42
in this format you and I will work
00:06:44
breathe, breathe legs wide, let’s go three
00:06:48
springs and press with all our feet exhale inhale
00:06:52
exhale inhale exhale
00:06:55
if you understand that it is very difficult for you,
00:06:58
you can slow down a little and do all the
00:07:02
same exercises only at a slightly
00:07:04
slower pace
00:07:07
personal easy I run
00:07:09
masses I think that you are succeeding
00:07:13
there is a
00:07:16
second exercise
00:07:18
a little more active and than 1
00:07:23
[music]
00:07:29
cybex
00:07:32
[ music]
00:07:35
great for
00:07:40
the former, 10 seconds to
00:07:43
recover,
00:07:46
let's go
00:07:50
up to the grant on my knees,
00:07:54
click, let's throw the body forward
00:07:57
[music]
00:08:01
well, how is she and
00:08:05
also
00:08:07
their upstairs, the
00:08:10
main thing is don't hold your breath, breathe
00:08:13
deeply in your socks,
00:08:17
let's go
00:08:20
cybex
00:08:22
[music]
00:08:25
I have
00:08:31
things and my hands and my hands are also work
00:08:34
[music]
00:08:38
super
00:08:40
search
00:08:42
so we have one more approach
00:08:44
[music]
00:08:46
left a little wider
00:08:50
rise on the knitting needles
00:08:55
to say that
00:08:56
look at and don’t actively slow down too
00:08:58
much
00:09:01
[music]
00:09:06
topiar let’s smart guys we’re still
00:09:10
looking for I decided if you like such
00:09:13
workouts and forget to share with your
00:09:16
friends and
00:09:18
also do my other
00:09:21
training
00:09:24
[music]
00:09:29
and
00:09:30
34 kopecks for everyone
00:09:35
[music] have a
00:09:39
great rest write
00:09:42
1 block for all
00:09:46
60 seconds rest and girls now you can
00:09:50
drink some water, wipe off the sweat a little and get
00:09:53
ready for the next block you
00:09:55
can leave the easy run you can march I
00:09:59
too plus
00:10:01
good first block yes, great
00:10:07
[music]
00:10:10
super, let’s move on to a
00:10:13
less active, no less effective
00:10:16
second block,
00:10:18
watch the technique, you have time to do it
00:10:21
with me,
00:10:24
control your condition,
00:10:29
yes, there’s very little left and we’ll
00:10:32
start the second block on one, but
00:10:35
now you’re working a mile away with me
00:10:38
and on dishes we touch,
00:10:41
move the pelvis well back to the sky and back and
00:10:45
exhale
00:10:47
lean on the entire foot
00:10:50
who can accelerate
00:10:53
well the knee does not fall inward and
00:10:57
his brother slightly outward we push
00:10:59
bravo-bravo we write
00:11:04
[music]
00:11:07
on with for the hand and exhale and in front of you
00:11:10
exhale exhale
00:11:14
[music]
00:11:16
super come on your
00:11:19
arms are still tense and not so strong
00:11:23
god
00:11:24
[music]
00:11:26
super well done there is a
00:11:30
thing from time to time at the
00:11:33
leg accordingly we change the two legs
00:11:37
should be slim and toned
00:11:40
come on come on and exhale the
00:11:47
workout is short enough so
00:11:51
if you have little time but at the same time
00:11:53
you want to hold keep yourself in shape
00:11:55
regularly
00:12:01
great girls
00:12:05
continue
00:12:06
[music]
00:12:09
exhale exhale
00:12:13
[music]
00:12:16
5
00:12:18
come on
00:12:20
[music]
00:12:27
yes until the last direct millisecond
00:12:30
do not stop ahead of
00:12:32
time this is all yours for your body for
00:12:35
your health and
00:12:43
take good care of your knee it is not forward to the
00:12:47
meat more back in the water and you are so
00:12:52
beautiful, it’s
00:12:56
great,
00:13:00
yes, during childbirth and it is advisable not to stand,
00:13:03
not to lie down, move
00:13:06
[music]
00:13:07
let’s go through the core
00:13:09
[music]
00:13:12
go through your arms, tense up, it’s
00:13:16
already flowing, that’s
00:13:18
all
00:13:25
[music]
00:13:27
is there,
00:13:30
and we repeat one more time and rest,
00:13:36
let’s let’s do it and
00:13:39
exhale
00:13:42
[music]
00:13:45
okay
00:13:46
[music]
00:13:47
yes
00:13:49
[music] you will
00:13:52
probably feel tomorrow your thighs
00:13:55
your buttocks abdominal muscles including
00:14:01
not being lazy, the main thing is to devote
00:14:04
at least half an hour a day to your body
00:14:08
let’s exhale for the last time
00:14:16
and escape like this it’s better that approx.
00:14:21
I saw 2 rows of teeth,
00:14:23
let's have a
00:14:27
super rest, rest, we've heard, but we're not
00:14:32
standing, we're breathing for the next block 8
00:14:35
coder bones, don't
00:14:37
get ready, all the water in
00:14:42
small sips, a little at a time,
00:14:46
we sweat until the liquid goes away so that the
00:14:49
body doesn't get dehydrated, be sure to
00:14:51
drink water,
00:14:54
let's lay out the carpet and do everything let's
00:14:59
prepare nicely
00:15:03
and in the
00:15:05
exercise itself,
00:15:07
put a little more on the upper part of the leg
00:15:11
until they have a
00:15:14
good rest, you will already go down,
00:15:16
take the starting position with your hands on the
00:15:20
width of the carpet, lower your shoulder blades down,
00:15:24
gather your stomach strong, one leg is extended, do push-ups, inhale, rise up,
00:15:27
exhale,
00:15:31
I will pull
00:15:33
the most important thing, keep your abs
00:15:36
tense with position so condition .
00:15:40
inhale and exhale
00:15:43
20 study continue
00:15:48
to wash and put the
00:15:51
carpet on top a little to the side move it so as
00:15:53
not to accidentally touch it
00:15:56
everyone is ready let's go prevent forward
00:15:59
bar
00:16:01
climb up bashing jump to the bar
00:16:06
hold your abs don't let your lower back sag like
00:16:10
this no need to do this is wrong
00:16:16
super let's go again oh
00:16:18
here and we all rest,
00:16:20
get ready, and the other leg is extended,
00:16:23
push-ups, I know not everyone likes them,
00:16:28
but they are very effective for working out the
00:16:31
upper part of our body, exhale,
00:16:34
lean on the maximum number of
00:16:36
repetitions,
00:16:44
come on, come on,
00:16:46
and
00:16:47
stretch well, have a good rest, go straight to the top, we’re
00:16:57
working well
00:16:59
[music]
00:17:01
gently
00:17:05
to the top, exhale
00:17:14
[music ] we
00:17:17
’ve almost made it
00:17:20
that we’re getting ready to go down a
00:17:24
good deep breath a good deep
00:17:27
exhale let’s go
00:17:31
let’s try not just how to do it but with the
00:17:33
whole body down for
00:17:42
a couple of seconds well done
00:17:46
guys
00:17:47
bravo back up
00:17:52
another third block in total 4
00:17:56
so we’ve already done almost half of it
00:18:03
good guys good guys we’ll find it to the end
00:18:10
[music]
00:18:17
everyone resting 2
00:18:20
last time
00:18:24
last time
00:18:26
[music]
00:18:27
create
00:18:28
[music]
00:18:33
body magnet
00:18:36
press this won’t happen again today let’s
00:18:41
[music] eat
00:18:48
stretched other we get up
00:18:53
oh how good it’s right
00:18:55
to the body so well thank you until
00:18:59
it loads
00:19:01
great
00:19:05
[music] we
00:19:14
still have time
00:19:15
[ music]
00:19:18
and at the top
00:19:20
light running water and the
00:19:23
last block we knit said
00:19:26
time will fly by very quickly,
00:19:29
remove all unnecessary
00:19:34
[music]
00:19:36
[applause] [music]
00:19:41
water
00:19:42
[music]
00:19:49
last block
00:19:51
emphasis
00:19:53
on the abdominal muscles
00:19:55
until
00:19:57
pure exercise immediately lower down onto the
00:20:00
carpet
00:20:02
fix the bomb with your palms
00:20:06
smoothly
00:20:09
head well press on the palms elbows
00:20:13
in different directions Kalinina up
00:20:16
the shoulder blades she tear exhale exhale exhale
00:20:20
exhale tag straight
00:20:24
four times
00:20:27
knee to shoulder and
00:20:30
four straight
00:20:32
exhale exhale that shouldn’t
00:20:35
plump so to speak also doesn’t become
00:20:38
flat during the plan no no exercises with
00:20:41
come on up we make 1 mug and roll our
00:20:45
shoulders
00:20:47
let's
00:20:49
show 1 2 1 jumps and exhale exhale the
00:20:57
pelvis don't lift up doesn't hang
00:21:01
on the same line
00:21:07
ready let's go down again
00:21:12
[music]
00:21:13
take care of your back don't hit the floor until you
00:21:16
carefully lower down work
00:21:20
exhale good exhale straight
00:21:23
we're like as if we are rolling from one
00:21:26
shoulder to from one attack to the other,
00:21:31
burn out the abs, it should burn,
00:21:34
strain it,
00:21:37
2 at a time will ease the main mistake
00:21:40
with the head, they make a twist, and we need to
00:21:44
roll, strain the oblique muscles of
00:21:46
the abdomen,
00:21:47
let's jump, the
00:21:49
neck is extended, the abs are
00:21:51
strong,
00:21:54
come on
00:22:04
[music]
00:22:05
baby, both
00:22:08
in the s
00:22:14
and
00:22:15
lower back because closer to the floor and
00:22:21
straight lines
00:22:25
we exhale well for each count
00:22:37
Davostovoy up
00:22:39
10 seconds to change the position
00:22:44
jump two touches
00:22:46
let's push off well
00:22:52
[music]
00:22:58
keep it up
00:23:01
exhale weighty
00:23:09
wow that's good last time
00:23:16
head let's go exhale exhale good
00:23:20
push good
00:23:28
girls we can reach the end from
00:23:30
the girls keep hold hold the last block is
00:23:34
the most
00:23:35
difficult it seems
00:23:37
navet has a change change
00:23:42
let's
00:23:44
collect the
00:23:45
last push
00:23:50
[music]
00:23:54
usa
00:23:59
[music]
00:24:05
come on let's
00:24:08
wow rest
00:24:09
stretched well done
00:24:13
guys ok let's go upstairs let's take a
00:24:16
sip of water
00:24:18
well congratulations to you we've done the main
00:24:22
block of the workout we've reached the end
00:24:27
if sweat drips on your carpet, a
00:24:31
puddle has formed there, it means everything is fine, you
00:24:35
completed the
00:24:38
training 100 percent,
00:24:41
now the last but very important block of
00:24:45
our training is flaming, let's
00:24:48
go down to the beach on the carpet and
00:24:52
rest a little, stop the pulse,
00:24:54
stretch the muscles that took part
00:24:56
in the main block
00:25:02
phew
00:25:04
inhale exhale
00:25:06
perfectly embrace yourself please for the
00:25:08
poor lower your shoulders and take a breath
00:25:11
stretch the top of your head up and
00:25:13
open your chest with an exhale
00:25:16
round your back
00:25:18
roll onto the sacrum again inhale
00:25:23
stretch exhale relax the
00:25:28
training went well
00:25:31
and
00:25:33
as they say the time spent on
00:25:36
training is not just wasted on the
00:25:39
contrary add more to your life
00:25:44
gently down
00:25:46
well and knee chest exhale legs bend
00:25:52
exhale
00:25:53
grab yourself perfectly by the shins as you
00:25:57
exhale straighten your leg inhale bend exhale
00:26:01
straighten
00:26:03
feel a slight stretch in the back of the
00:26:06
thigh
00:26:08
exhale place your leg here
00:26:11
gently bring your thigh to your stomach without
00:26:15
jerking smoothly calmly
00:26:18
super place your leg on the thigh, grab
00:26:22
yourself from behind with an exhalation, slightly tear off the pelvis,
00:26:26
feel a slight stretch of the buttocks,
00:26:31
lower your leg with your knee, stretch the floor of your
00:26:36
shoulder blades, pressed look at the opposite
00:26:39
side,
00:26:43
super, let's change legs, knee towards
00:26:46
you, straighten the leg,
00:26:49
inhale and exhale, straighten,
00:26:53
great job,
00:26:57
good
00:26:59
last time, and exhale a little closer to the
00:27:02
thigh, try don’t bend
00:27:04
your knee,
00:27:08
put your leg on your thigh, grab yourself
00:27:11
from behind, inhale and exhale, slightly
00:27:13
lift your pelvis off the floor,
00:27:19
breathe calmly, stretch out your leg and
00:27:23
knee to the floor, look in the opposite
00:27:25
direction, feel your back relax
00:27:31
[music]
00:27:36
[music]
00:27:38
great, let’s turn to the beach, our
00:27:41
stomach,
00:27:43
palms under our shoulders with your joints,
00:27:46
inhale as you exhale, stretch upward,
00:27:49
lower your shoulders and bring your shoulder blades a little
00:27:53
closer to the center,
00:27:56
inhale again, stretch through the crown and
00:27:59
exhale, stretch up to the ceiling,
00:28:06
inhale, and as you exhale, bring your pelvis back,
00:28:09
relax your back
00:28:12
behind your fingertips, stretch
00:28:15
as far forward as possible,
00:28:19
stand on all fours,
00:28:22
inhale stretch through the top of your head
00:28:25
as you exhale, round your back and push with your
00:28:28
palms and hips from the floor again,
00:28:31
inhale and
00:28:34
exhale
00:28:36
push
00:28:38
well a couple more times do
00:28:45
the last one
00:28:49
please take a step forward with your foot
00:28:51
grab yourself by the knee as much as possible
00:28:54
twist this push your hips forward
00:28:58
feel the stretch on the front
00:29:00
surface of the thigh she worked hard today
00:29:05
Dustin you by the knee and hip push
00:29:09
forward the
00:29:11
pelvic bones are directed forward
00:29:13
parallel to the floor parallel to the shoulders
00:29:16
forgive twist the pelvis push it
00:29:19
as far forward as possible behind the knee and with an exhalation
00:29:22
forward we feel the tension on the
00:29:24
front surface of the thigh
00:29:27
[music]
00:29:30
inhale and exhale a little stronger
00:29:37
well done again positions on all fours with
00:29:39
palms push from the floor, inhale and
00:29:42
exhale, raise the pelvis as
00:29:44
high as possible,
00:29:46
try to reach the floor with your heels,
00:29:51
carefully approach your feet with your palms,
00:29:54
leave your legs wide, grab yourself
00:29:58
by the elbows, gently swing left and right,
00:30:04
draw a figure eight,
00:30:06
relax your neck, back and
00:30:10
carefully look at it, vertebra by vertebrae,
00:30:13
restore yourself to the top,
00:30:16
do it well take a deep breath,
00:30:18
exhale and loudly applaud,
00:30:22
thank yourself for the given workout, friends,
00:30:25
if you liked this video, don’t
00:30:27
forget to share it with your
00:30:28
friends, I wish you all the best
00:30:31
and bye bye

Description:

🔥Курс "Антицеллюлит" c классными тренировками со мной на ноги, ягодицы и пресс – https://courses.4yourfit.by/cellulite 💡Участвуя в моих платных курсах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с вами огненная табата на все тело под танцевальную музыку - жиросжигающая тренировка за 30 минут. Такой интервальный тренинг дома отлично подойдет тем, кто хочет за короткое время проработать все тело и сжечь максимальное количество жира. Табата не подходит, если у вас: - Слабая физическая подготовка - Есть сердечно-сосудистые заболевания - Присутствуют проблемы с суставами - Низкая выносливость Эта тренировка состоит из 4 больших тренировочных блоков, а также короткой разминки и заминки. В каждом блоке 4 круга по 2 упражнения. Сегодня вам придется хорошенько попотеть, но это того стоит! А теперь начинаем! Топим жир без оборудования в домашних условиях! 💃 Мой онлайн фитнес проект по похудению БЕЗ подсчета калорий — https://4yourfit.by/kurs/ 👍 Мои социальные сети + Телеграм-каналы с БЕСПЛАТНЫМИ рецептами и тренировками — https://4yourfit.by/contacts/ ✅ Обязательно подпишитесь на все мои аккаунты, чтобы не потерять!❤️ Тайминг: 00:00 Приветствие 00:48 Разминка 05:48 Первый блок 09:38 Отдых 10:38 Второй блок 14:28 Отдых 15:28 Третий блок 19:18 Отдых 20:18 Четвертый блок 24:08 Отдых 25:08 Заминка 30:20 Окончание Жиросжигающая Тренировка ТАБАТА на Все Тело за 30 минут | Топим Жир - Интервальный Тренинг ДОМА https://www.youtube.com/watch?v=4w5USXEzmu0 ——————— «Тренировки для дома» Жиросжигающая ТРЕНИРОВКА на Всё Тело БЕЗ ПОВТОРОВ | Универсальные УПРАЖНЕНИЯ для Девушек на ВСЕ ТЕЛО https://www.youtube.com/watch?v=-YGYpLieRRo Круговая ТРЕНИРОВКА на все тело ДОМА за 45 минут | ЖИРОСЖИГАЮЩАЯ Тренировка для Девушек ДОМА https://www.youtube.com/watch?v=oa8bA9e5Ow8 Огненная Интенсивная ИНТЕРВАЛЬНАЯ Тренировка для Похудения | Сжигаем ЖИР всего за 25 минут: https://www.youtube.com/watch?v=M1vkvTGrIpo Тренировка на все тело БЕЗ прыжков за 15 минут в Домашних условиях | Тренировка для Похудения ДОМА: https://www.youtube.com/watch?v=L6Nwgwm2pkk ——————— «Кардио тренировки» 10000 Шагов Дома | Ходьба Для ПОХУДЕНИЯ не Выходя из ДОМА | Сжигаем 500 калорий с Улыбкой https://www.youtube.com/watch?v=UiAm338bZmU 5000 Шагов ДОМА | Ходьба для ПОХУДЕНИЯ дома с Татьяной Метельской https://www.youtube.com/watch?v=aTVFVAs5SXE 5000 Шагов ДОМА | Аэробика для Похудения | Ходьба для ПОХУДЕНИЯ дома | Ходьба с Лесли https://www.youtube.com/watch?v=6cYfsID0vgc 10000 Шагов НЕ выходя из Дома | Ходьба c Лесли на Русском языке | Сжигаем 500 калорий БЕЗ прыжков: https://www.youtube.com/watch?v=H6iHamGsr44 5000 Шагов НЕ выходя из Дома за 30 минут | Ходьба для Похудения БЕЗ прыжков: https://www.youtube.com/watch?v=uXA3e614xM4 10000 Шагов Дома | Ходьба c Лесли Сансон на Русском языке | Кардио тренировка для Похудения: https://www.youtube.com/watch?v=V4pt-vcviIY ——————— «Утренние зарядки СТОЯ» Лимфодренажная ЗАРЯДКА СТОЯ за 10 минут | Универсальные УПРАЖНЕНИЯ от ОТЁКОВ в Домашних Условиях https://www.youtube.com/watch?v=UNzfhXvJ3MQ Утренняя ЗАРЯДКА Стоя за 10 минут | Эффективные Универсальные Упражнения Стоя от Татьяны Метельской https://www.youtube.com/watch?v=XbZjvNtC3Xk Быстрая Утренняя ЗАРЯДКА Стоя за 8 минут | Универсальные Упражнения Стоя с Татьяной Метельской https://www.youtube.com/watch?v=bOOrSdo-p-k ——————— «Утренние зарядки» Легкая Утренняя ЗАРЯДКА в Домашних условиях за 10 минут: https://www.youtube.com/watch?v=YzuE-jJwzf4 Легкая ЗАРЯДКА для всего Тела за 10 минут: https://www.youtube.com/watch?v=Kbr2JY0CPEc Легкая Утренняя ЗАРЯДКА за 15 минут: https://www.youtube.com/watch?v=JUeRSHQ0fBU Легкая ЗАРЯДКА для всего Тела за 20 минут: https://www.youtube.com/watch?v=1oIvjt1M938 Легкая ЗАРЯДКА для Здоровья за 25 минут: https://www.youtube.com/watch?v=xdSYc5Oxtc0 Универсальная утренняя зарядка с Татьяной Метельской: https://www.youtube.com/watch?v=ZgXPQbmZUfc ——————— ВАЖНАЯ ИНФОРМАЦИЯ | ОТКАЗ ОТ ОТВЕТСТВЕННОСТИ: Этот канал предлагает информацию о фитнесе и питании. Но Вы не должны полагаться на эту информацию как на профессиональную медицинскую консультацию, диагностику или лечение. Перед началом этой тренировки проконсультируйтесь с врачом или медицинским работником, если у Вас есть противопоказания или болевые ощущения в теле. Если Вы почувствуете боль или дискомфорт в любой момент во время выполнения этой тренировки, Вы должны немедленно остановиться. Выполняя эти упражнения, Вы делаете это на свой страх и риск. Используя это видео, Вы понимаете и соглашаетесь с тем, что автор видео не несет ответственности за любые травмы или убытки, которые Вы можете понести в результате этой видео-тренировки. В случае, если Вы не уверены в своей технике выполнения упражнений, обратитесь к квалифицированному специалисту по фитнесу, чтобы он дал вам персональную консультацию по поводу выполнения упражнений. ———————

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