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0:00

Приветствие

0:48

Разминка

5:48

Первый блок

9:38

Отдых

10:38

Второй блок

14:28

Отдых

15:28

Третий блок

19:18

Отдых

20:18

Четвертый блок

24:08

Отдых

25:08

Заминка

30:20

Окончание

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Channel: Татьяна Метельская

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00:00:00

friends, hello everyone, my name is Tatyana

00:00:02

Metelskaya and welcome to my

00:00:04

channel today we have

00:00:06

high-intensity interval

00:00:08

training Tabata, this workout is

00:00:10

great for those who want to

00:00:12

burn the

00:00:14

maximum number of calories in a short period of time, strengthen

00:00:17

their muscles and of course test

00:00:19

yourself for endurance, it’s important to know that

00:00:21

Tabata training is not suitable for physically

00:00:23

unprepared people, those who have

00:00:25

problems with joints and

00:00:27

cardiovascular diseases,

00:00:29

as well as people with low endurance

00:00:31

wings like this video and

00:00:34

write in the comments if you liked

00:00:36

this workout, do not forget

00:00:38

to subscribe to the channel and turn on

00:00:39

notifications

00:00:41

to don’t miss new useful videos

00:00:43

and now let’s start our workout,

00:00:47

take a deep breath and exhale,

00:00:50

get ready for a super productive and

00:00:53

effective workout in the oven, develop

00:00:56

debt, exhale and for the last time we

00:00:59

usually put our hands on our belts, start with the

00:01:02

statutory warm-up,

00:01:03

lower our head to the side,

00:01:07

look right and left, and

00:01:13

roll some more the head from one shoulder to the

00:01:16

other is

00:01:22

excellent and we rotate the shoulder joints back with

00:01:31

another shoulder and a large circle one shoulder and a

00:01:35

large circle inhale exhale

00:01:39

excellent even before we put it together

00:01:44

yes oh today there will be a super fiery

00:01:49

workout for the arms in front of you inhale on

00:01:51

exhale close inhale and exhale this is

00:01:55

good prepare your body for the load

00:01:58

and a couple more times the

00:02:01

last hand take the thoracic region

00:02:04

forward stretch the shoulders lowered four

00:02:07

three two one arms to the belt stretching

00:02:11

towards the foot remain in place only

00:02:15

behind the fingertips stretching tilt

00:02:18

to the side tilt and upward inhale exhale

00:02:22

inhale and exhale some more once in each

00:02:25

direction,

00:02:28

great, leave your hands on your waist, bend

00:02:32

forward, bend your hip joints

00:02:35

to avoid injury, please

00:02:37

do

00:02:40

a warm-up

00:02:42

here before intense workouts,

00:02:43

okay, let’s do a big circle,

00:02:47

great,

00:02:50

in the other direction, good

00:02:56

girl, knee, chest, exhale one leg

00:03:06

at a time during training, don’t forget

00:03:08

to smile, one leg forward back

00:03:12

[music]

00:03:16

two more times and a

00:03:19

big circle

00:03:23

42 the

00:03:24

other leg forward back

00:03:29

[music]

00:03:30

come on, come on

00:03:34

two more times and a big circle so as not to

00:03:38

fall, tighten your abdominal muscles a little,

00:03:41

okay, leave your legs a little wider,

00:03:44

squat down and stand up, and the body will give out

00:03:48

right up to here, not good let's fix our hips and warm up our

00:03:54

knees

00:03:57

stay on top and three springs down

00:04:02

and up exhale exhale exhale and on and now

00:04:06

and

00:04:08

up

00:04:12

well just spring down 8 6

00:04:16

four more

00:04:18

pieces widely touch the feet pelvis in place

00:04:23

[music]

00:04:25

also

00:04:27

smoothly unwind up inhale

00:04:30

squat down, straight back, exhale,

00:04:34

round back,

00:04:36

two more times and

00:04:39

one more

00:04:41

[music]

00:04:43

put the legs together, rotate the corkscrew

00:04:47

inward and

00:04:50

the other leg

00:04:52

432 inward,

00:04:55

lift us juice heel,

00:04:59

smart girls, a couple more repetitions and we are almost

00:05:03

ready for the main block of our workouts,

00:05:06

let's add some easy running,

00:05:09

the workout will be active and you need to

00:05:11

lift it up a little, let it be a little aerobic,

00:05:15

easy easy running

00:05:18

and the main river

00:05:20

and you wanted to

00:05:22

love it

00:05:24

and your necks are

00:05:28

great, we make you smile,

00:05:32

good, we switch to easy running again before

00:05:37

and

00:05:39

Morshyn,

00:05:40

well, we are already ready for the main

00:05:42

block of training and the first exercise is

00:05:45

right here time legs wider with

00:05:49

springs and raising on your toes and

00:05:53

exhaling for 20 seconds just work, our

00:05:57

task is to do the maximum number of

00:05:59

repetitions with the correct technique,

00:06:02

leave your back straight, sit down deeper

00:06:06

on the bottom, great during rest, you can

00:06:09

take steps, you can do a light run,

00:06:13

what are you ready for,

00:06:15

let's go

00:06:17

or you have the

00:06:19

other side and easy running

00:06:24

two three four and light

00:06:29

people micro-stretch and

00:06:31

run the

00:06:34

neighbors don’t scare us jump easily softly and we’ll

00:06:38

repeat the same thing three more times

00:06:42

in this format you and I will work

00:06:44

breathe, breathe legs wide, let’s go three

00:06:48

springs and press with all our feet exhale inhale

00:06:52

exhale inhale exhale

00:06:55

if you understand that it is very difficult for you,

00:06:58

you can slow down a little and do all the

00:07:02

same exercises only at a slightly

00:07:04

slower pace

00:07:07

personal easy I run

00:07:09

masses I think that you are succeeding

00:07:13

there is a

00:07:16

second exercise

00:07:18

a little more active and than 1

00:07:23

[music]

00:07:29

cybex

00:07:32

[ music]

00:07:35

great for

00:07:40

the former, 10 seconds to

00:07:43

recover,

00:07:46

let's go

00:07:50

up to the grant on my knees,

00:07:54

click, let's throw the body forward

00:07:57

[music]

00:08:01

well, how is she and

00:08:05

also

00:08:07

their upstairs, the

00:08:10

main thing is don't hold your breath, breathe

00:08:13

deeply in your socks,

00:08:17

let's go

00:08:20

cybex

00:08:22

[music]

00:08:25

I have

00:08:31

things and my hands and my hands are also work

00:08:34

[music]

00:08:38

super

00:08:40

search

00:08:42

so we have one more approach

00:08:44

[music]

00:08:46

left a little wider

00:08:50

rise on the knitting needles

00:08:55

to say that

00:08:56

look at and don’t actively slow down too

00:08:58

much

00:09:01

[music]

00:09:06

topiar let’s smart guys we’re still

00:09:10

looking for I decided if you like such

00:09:13

workouts and forget to share with your

00:09:16

friends and

00:09:18

also do my other

00:09:21

training

00:09:24

[music]

00:09:29

and

00:09:30

34 kopecks for everyone

00:09:35

[music] have a

00:09:39

great rest write

00:09:42

1 block for all

00:09:46

60 seconds rest and girls now you can

00:09:50

drink some water, wipe off the sweat a little and get

00:09:53

ready for the next block you

00:09:55

can leave the easy run you can march I

00:09:59

too plus

00:10:01

good first block yes, great

00:10:07

[music]

00:10:10

super, let’s move on to a

00:10:13

less active, no less effective

00:10:16

second block,

00:10:18

watch the technique, you have time to do it

00:10:21

with me,

00:10:24

control your condition,

00:10:29

yes, there’s very little left and we’ll

00:10:32

start the second block on one, but

00:10:35

now you’re working a mile away with me

00:10:38

and on dishes we touch,

00:10:41

move the pelvis well back to the sky and back and

00:10:45

exhale

00:10:47

lean on the entire foot

00:10:50

who can accelerate

00:10:53

well the knee does not fall inward and

00:10:57

his brother slightly outward we push

00:10:59

bravo-bravo we write

00:11:04

[music]

00:11:07

on with for the hand and exhale and in front of you

00:11:10

exhale exhale

00:11:14

[music]

00:11:16

super come on your

00:11:19

arms are still tense and not so strong

00:11:23

god

00:11:24

[music]

00:11:26

super well done there is a

00:11:30

thing from time to time at the

00:11:33

leg accordingly we change the two legs

00:11:37

should be slim and toned

00:11:40

come on come on and exhale the

00:11:47

workout is short enough so

00:11:51

if you have little time but at the same time

00:11:53

you want to hold keep yourself in shape

00:11:55

regularly

00:12:01

great girls

00:12:05

continue

00:12:06

[music]

00:12:09

exhale exhale

00:12:13

[music]

00:12:16

5

00:12:18

come on

00:12:20

[music]

00:12:27

yes until the last direct millisecond

00:12:30

do not stop ahead of

00:12:32

time this is all yours for your body for

00:12:35

your health and

00:12:43

take good care of your knee it is not forward to the

00:12:47

meat more back in the water and you are so

00:12:52

beautiful, it’s

00:12:56

great,

00:13:00

yes, during childbirth and it is advisable not to stand,

00:13:03

not to lie down, move

00:13:06

[music]

00:13:07

let’s go through the core

00:13:09

[music]

00:13:12

go through your arms, tense up, it’s

00:13:16

already flowing, that’s

00:13:18

all

00:13:25

[music]

00:13:27

is there,

00:13:30

and we repeat one more time and rest,

00:13:36

let’s let’s do it and

00:13:39

exhale

00:13:42

[music]

00:13:45

okay

00:13:46

[music]

00:13:47

yes

00:13:49

[music] you will

00:13:52

probably feel tomorrow your thighs

00:13:55

your buttocks abdominal muscles including

00:14:01

not being lazy, the main thing is to devote

00:14:04

at least half an hour a day to your body

00:14:08

let’s exhale for the last time

00:14:16

and escape like this it’s better that approx.

00:14:21

I saw 2 rows of teeth,

00:14:23

let's have a

00:14:27

super rest, rest, we've heard, but we're not

00:14:32

standing, we're breathing for the next block 8

00:14:35

coder bones, don't

00:14:37

get ready, all the water in

00:14:42

small sips, a little at a time,

00:14:46

we sweat until the liquid goes away so that the

00:14:49

body doesn't get dehydrated, be sure to

00:14:51

drink water,

00:14:54

let's lay out the carpet and do everything let's

00:14:59

prepare nicely

00:15:03

and in the

00:15:05

exercise itself,

00:15:07

put a little more on the upper part of the leg

00:15:11

until they have a

00:15:14

good rest, you will already go down,

00:15:16

take the starting position with your hands on the

00:15:20

width of the carpet, lower your shoulder blades down,

00:15:24

gather your stomach strong, one leg is extended, do push-ups, inhale, rise up,

00:15:27

exhale,

00:15:31

I will pull

00:15:33

the most important thing, keep your abs

00:15:36

tense with position so condition .

00:15:40

inhale and exhale

00:15:43

20 study continue

00:15:48

to wash and put the

00:15:51

carpet on top a little to the side move it so as

00:15:53

not to accidentally touch it

00:15:56

everyone is ready let's go prevent forward

00:15:59

bar

00:16:01

climb up bashing jump to the bar

00:16:06

hold your abs don't let your lower back sag like

00:16:10

this no need to do this is wrong

00:16:16

super let's go again oh

00:16:18

here and we all rest,

00:16:20

get ready, and the other leg is extended,

00:16:23

push-ups, I know not everyone likes them,

00:16:28

but they are very effective for working out the

00:16:31

upper part of our body, exhale,

00:16:34

lean on the maximum number of

00:16:36

repetitions,

00:16:44

come on, come on,

00:16:46

and

00:16:47

stretch well, have a good rest, go straight to the top, we’re

00:16:57

working well

00:16:59

[music]

00:17:01

gently

00:17:05

to the top, exhale

00:17:14

[music ] we

00:17:17

’ve almost made it

00:17:20

that we’re getting ready to go down a

00:17:24

good deep breath a good deep

00:17:27

exhale let’s go

00:17:31

let’s try not just how to do it but with the

00:17:33

whole body down for

00:17:42

a couple of seconds well done

00:17:46

guys

00:17:47

bravo back up

00:17:52

another third block in total 4

00:17:56

so we’ve already done almost half of it

00:18:03

good guys good guys we’ll find it to the end

00:18:10

[music]

00:18:17

everyone resting 2

00:18:20

last time

00:18:24

last time

00:18:26

[music]

00:18:27

create

00:18:28

[music]

00:18:33

body magnet

00:18:36

press this won’t happen again today let’s

00:18:41

[music] eat

00:18:48

stretched other we get up

00:18:53

oh how good it’s right

00:18:55

to the body so well thank you until

00:18:59

it loads

00:19:01

great

00:19:05

[music] we

00:19:14

still have time

00:19:15

[ music]

00:19:18

and at the top

00:19:20

light running water and the

00:19:23

last block we knit said

00:19:26

time will fly by very quickly,

00:19:29

remove all unnecessary

00:19:34

[music]

00:19:36

[applause] [music]

00:19:41

water

00:19:42

[music]

00:19:49

last block

00:19:51

emphasis

00:19:53

on the abdominal muscles

00:19:55

until

00:19:57

pure exercise immediately lower down onto the

00:20:00

carpet

00:20:02

fix the bomb with your palms

00:20:06

smoothly

00:20:09

head well press on the palms elbows

00:20:13

in different directions Kalinina up

00:20:16

the shoulder blades she tear exhale exhale exhale

00:20:20

exhale tag straight

00:20:24

four times

00:20:27

knee to shoulder and

00:20:30

four straight

00:20:32

exhale exhale that shouldn’t

00:20:35

plump so to speak also doesn’t become

00:20:38

flat during the plan no no exercises with

00:20:41

come on up we make 1 mug and roll our

00:20:45

shoulders

00:20:47

let's

00:20:49

show 1 2 1 jumps and exhale exhale the

00:20:57

pelvis don't lift up doesn't hang

00:21:01

on the same line

00:21:07

ready let's go down again

00:21:12

[music]

00:21:13

take care of your back don't hit the floor until you

00:21:16

carefully lower down work

00:21:20

exhale good exhale straight

00:21:23

we're like as if we are rolling from one

00:21:26

shoulder to from one attack to the other,

00:21:31

burn out the abs, it should burn,

00:21:34

strain it,

00:21:37

2 at a time will ease the main mistake

00:21:40

with the head, they make a twist, and we need to

00:21:44

roll, strain the oblique muscles of

00:21:46

the abdomen,

00:21:47

let's jump, the

00:21:49

neck is extended, the abs are

00:21:51

strong,

00:21:54

come on

00:22:04

[music]

00:22:05

baby, both

00:22:08

in the s

00:22:14

and

00:22:15

lower back because closer to the floor and

00:22:21

straight lines

00:22:25

we exhale well for each count

00:22:37

Davostovoy up

00:22:39

10 seconds to change the position

00:22:44

jump two touches

00:22:46

let's push off well

00:22:52

[music]

00:22:58

keep it up

00:23:01

exhale weighty

00:23:09

wow that's good last time

00:23:16

head let's go exhale exhale good

00:23:20

push good

00:23:28

girls we can reach the end from

00:23:30

the girls keep hold hold the last block is

00:23:34

the most

00:23:35

difficult it seems

00:23:37

navet has a change change

00:23:42

let's

00:23:44

collect the

00:23:45

last push

00:23:50

[music]

00:23:54

usa

00:23:59

[music]

00:24:05

come on let's

00:24:08

wow rest

00:24:09

stretched well done

00:24:13

guys ok let's go upstairs let's take a

00:24:16

sip of water

00:24:18

well congratulations to you we've done the main

00:24:22

block of the workout we've reached the end

00:24:27

if sweat drips on your carpet, a

00:24:31

puddle has formed there, it means everything is fine, you

00:24:35

completed the

00:24:38

training 100 percent,

00:24:41

now the last but very important block of

00:24:45

our training is flaming, let's

00:24:48

go down to the beach on the carpet and

00:24:52

rest a little, stop the pulse,

00:24:54

stretch the muscles that took part

00:24:56

in the main block

00:25:02

phew

00:25:04

inhale exhale

00:25:06

perfectly embrace yourself please for the

00:25:08

poor lower your shoulders and take a breath

00:25:11

stretch the top of your head up and

00:25:13

open your chest with an exhale

00:25:16

round your back

00:25:18

roll onto the sacrum again inhale

00:25:23

stretch exhale relax the

00:25:28

training went well

00:25:31

and

00:25:33

as they say the time spent on

00:25:36

training is not just wasted on the

00:25:39

contrary add more to your life

00:25:44

gently down

00:25:46

well and knee chest exhale legs bend

00:25:52

exhale

00:25:53

grab yourself perfectly by the shins as you

00:25:57

exhale straighten your leg inhale bend exhale

00:26:01

straighten

00:26:03

feel a slight stretch in the back of the

00:26:06

thigh

00:26:08

exhale place your leg here

00:26:11

gently bring your thigh to your stomach without

00:26:15

jerking smoothly calmly

00:26:18

super place your leg on the thigh, grab

00:26:22

yourself from behind with an exhalation, slightly tear off the pelvis,

00:26:26

feel a slight stretch of the buttocks,

00:26:31

lower your leg with your knee, stretch the floor of your

00:26:36

shoulder blades, pressed look at the opposite

00:26:39

side,

00:26:43

super, let's change legs, knee towards

00:26:46

you, straighten the leg,

00:26:49

inhale and exhale, straighten,

00:26:53

great job,

00:26:57

good

00:26:59

last time, and exhale a little closer to the

00:27:02

thigh, try don’t bend

00:27:04

your knee,

00:27:08

put your leg on your thigh, grab yourself

00:27:11

from behind, inhale and exhale, slightly

00:27:13

lift your pelvis off the floor,

00:27:19

breathe calmly, stretch out your leg and

00:27:23

knee to the floor, look in the opposite

00:27:25

direction, feel your back relax

00:27:31

[music]

00:27:36

[music]

00:27:38

great, let’s turn to the beach, our

00:27:41

stomach,

00:27:43

palms under our shoulders with your joints,

00:27:46

inhale as you exhale, stretch upward,

00:27:49

lower your shoulders and bring your shoulder blades a little

00:27:53

closer to the center,

00:27:56

inhale again, stretch through the crown and

00:27:59

exhale, stretch up to the ceiling,

00:28:06

inhale, and as you exhale, bring your pelvis back,

00:28:09

relax your back

00:28:12

behind your fingertips, stretch

00:28:15

as far forward as possible,

00:28:19

stand on all fours,

00:28:22

inhale stretch through the top of your head

00:28:25

as you exhale, round your back and push with your

00:28:28

palms and hips from the floor again,

00:28:31

inhale and

00:28:34

exhale

00:28:36

push

00:28:38

well a couple more times do

00:28:45

the last one

00:28:49

please take a step forward with your foot

00:28:51

grab yourself by the knee as much as possible

00:28:54

twist this push your hips forward

00:28:58

feel the stretch on the front

00:29:00

surface of the thigh she worked hard today

00:29:05

Dustin you by the knee and hip push

00:29:09

forward the

00:29:11

pelvic bones are directed forward

00:29:13

parallel to the floor parallel to the shoulders

00:29:16

forgive twist the pelvis push it

00:29:19

as far forward as possible behind the knee and with an exhalation

00:29:22

forward we feel the tension on the

00:29:24

front surface of the thigh

00:29:27

[music]

00:29:30

inhale and exhale a little stronger

00:29:37

well done again positions on all fours with

00:29:39

palms push from the floor, inhale and

00:29:42

exhale, raise the pelvis as

00:29:44

high as possible,

00:29:46

try to reach the floor with your heels,

00:29:51

carefully approach your feet with your palms,

00:29:54

leave your legs wide, grab yourself

00:29:58

by the elbows, gently swing left and right,

00:30:04

draw a figure eight,

00:30:06

relax your neck, back and

00:30:10

carefully look at it, vertebra by vertebrae,

00:30:13

restore yourself to the top,

00:30:16

do it well take a deep breath,

00:30:18

exhale and loudly applaud,

00:30:22

thank yourself for the given workout, friends,

00:30:25

if you liked this video, don’t

00:30:27

forget to share it with your

00:30:28

friends, I wish you all the best

00:30:31

and bye bye

Description:

🔥Курс "Антицеллюлит" c классными тренировками со мной на ноги, ягодицы и пресс – https://courses.4yourfit.by/cellulite 💡Участвуя в моих платных курсах, вы поддерживаете мой канал с бесплатными тренировками❤️ Сегодня у нас с вами огненная табата на все тело под танцевальную музыку - жиросжигающая тренировка за 30 минут. Такой интервальный тренинг дома отлично подойдет тем, кто хочет за короткое время проработать все тело и сжечь максимальное количество жира. Табата не подходит, если у вас: - Слабая физическая подготовка - Есть сердечно-сосудистые заболевания - Присутствуют проблемы с суставами - Низкая выносливость Эта тренировка состоит из 4 больших тренировочных блоков, а также короткой разминки и заминки. В каждом блоке 4 круга по 2 упражнения. Сегодня вам придется хорошенько попотеть, но это того стоит! А теперь начинаем! Топим жир без оборудования в домашних условиях! 💃 Мой онлайн фитнес проект по похудению БЕЗ подсчета калорий — https://4yourfit.by/kurs/ 👍 Мои социальные сети + Телеграм-каналы с БЕСПЛАТНЫМИ рецептами и тренировками — https://4yourfit.by/contacts/ ✅ Обязательно подпишитесь на все мои аккаунты, чтобы не потерять!❤️ Тайминг: 00:00 Приветствие 00:48 Разминка 05:48 Первый блок 09:38 Отдых 10:38 Второй блок 14:28 Отдых 15:28 Третий блок 19:18 Отдых 20:18 Четвертый блок 24:08 Отдых 25:08 Заминка 30:20 Окончание Жиросжигающая Тренировка ТАБАТА на Все Тело за 30 минут | Топим Жир - Интервальный Тренинг ДОМА https://www.youtube.com/watch?v=4w5USXEzmu0 ——————— «Тренировки для дома» Жиросжигающая ТРЕНИРОВКА на Всё Тело БЕЗ ПОВТОРОВ | Универсальные УПРАЖНЕНИЯ для Девушек на ВСЕ ТЕЛО https://www.youtube.com/watch?v=-YGYpLieRRo Круговая ТРЕНИРОВКА на все тело ДОМА за 45 минут | ЖИРОСЖИГАЮЩАЯ Тренировка для Девушек ДОМА https://www.youtube.com/watch?v=oa8bA9e5Ow8 Огненная Интенсивная ИНТЕРВАЛЬНАЯ Тренировка для Похудения | Сжигаем ЖИР всего за 25 минут: https://www.youtube.com/watch?v=M1vkvTGrIpo Тренировка на все тело БЕЗ прыжков за 15 минут в Домашних условиях | Тренировка для Похудения ДОМА: https://www.youtube.com/watch?v=L6Nwgwm2pkk ——————— «Кардио тренировки» 10000 Шагов Дома | Ходьба Для ПОХУДЕНИЯ не Выходя из ДОМА | Сжигаем 500 калорий с Улыбкой https://www.youtube.com/watch?v=UiAm338bZmU 5000 Шагов ДОМА | Ходьба для ПОХУДЕНИЯ дома с Татьяной Метельской https://www.youtube.com/watch?v=aTVFVAs5SXE 5000 Шагов ДОМА | Аэробика для Похудения | Ходьба для ПОХУДЕНИЯ дома | Ходьба с Лесли https://www.youtube.com/watch?v=6cYfsID0vgc 10000 Шагов НЕ выходя из Дома | Ходьба c Лесли на Русском языке | Сжигаем 500 калорий БЕЗ прыжков: https://www.youtube.com/watch?v=H6iHamGsr44 5000 Шагов НЕ выходя из Дома за 30 минут | Ходьба для Похудения БЕЗ прыжков: https://www.youtube.com/watch?v=uXA3e614xM4 10000 Шагов Дома | Ходьба c Лесли Сансон на Русском языке | Кардио тренировка для Похудения: https://www.youtube.com/watch?v=V4pt-vcviIY ——————— «Утренние зарядки СТОЯ» Лимфодренажная ЗАРЯДКА СТОЯ за 10 минут | Универсальные УПРАЖНЕНИЯ от ОТЁКОВ в Домашних Условиях https://www.youtube.com/watch?v=UNzfhXvJ3MQ Утренняя ЗАРЯДКА Стоя за 10 минут | Эффективные Универсальные Упражнения Стоя от Татьяны Метельской https://www.youtube.com/watch?v=XbZjvNtC3Xk Быстрая Утренняя ЗАРЯДКА Стоя за 8 минут | Универсальные Упражнения Стоя с Татьяной Метельской https://www.youtube.com/watch?v=bOOrSdo-p-k ——————— «Утренние зарядки» Легкая Утренняя ЗАРЯДКА в Домашних условиях за 10 минут: https://www.youtube.com/watch?v=YzuE-jJwzf4 Легкая ЗАРЯДКА для всего Тела за 10 минут: https://www.youtube.com/watch?v=Kbr2JY0CPEc Легкая Утренняя ЗАРЯДКА за 15 минут: https://www.youtube.com/watch?v=JUeRSHQ0fBU Легкая ЗАРЯДКА для всего Тела за 20 минут: https://www.youtube.com/watch?v=1oIvjt1M938 Легкая ЗАРЯДКА для Здоровья за 25 минут: https://www.youtube.com/watch?v=xdSYc5Oxtc0 Универсальная утренняя зарядка с Татьяной Метельской: https://www.youtube.com/watch?v=ZgXPQbmZUfc ——————— ВАЖНАЯ ИНФОРМАЦИЯ | ОТКАЗ ОТ ОТВЕТСТВЕННОСТИ: Этот канал предлагает информацию о фитнесе и питании. Но Вы не должны полагаться на эту информацию как на профессиональную медицинскую консультацию, диагностику или лечение. Перед началом этой тренировки проконсультируйтесь с врачом или медицинским работником, если у Вас есть противопоказания или болевые ощущения в теле. Если Вы почувствуете боль или дискомфорт в любой момент во время выполнения этой тренировки, Вы должны немедленно остановиться. Выполняя эти упражнения, Вы делаете это на свой страх и риск. Используя это видео, Вы понимаете и соглашаетесь с тем, что автор видео не несет ответственности за любые травмы или убытки, которые Вы можете понести в результате этой видео-тренировки. В случае, если Вы не уверены в своей технике выполнения упражнений, обратитесь к квалифицированному специалисту по фитнесу, чтобы он дал вам персональную консультацию по поводу выполнения упражнений. ———————

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