Download "Йога Интенсив на 1 час | Праздничная практика"
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Друзья! Приветствую вас на своем канале «Йога в потоке с Наташей Олих». Сегодня у нас праздничная практика. Но несмотря на "девочкин день", вас ждет весьма интенсивная и жаркая тренировка. Мы выполним последовательность, включающую асаны на проработку активной гибкости и силовые балансы. Старайтесь выполнять сложные асаны с максимальной вовлеченностью в свои ощущения и не теряйте контроль за дыханим! Напоминаю, что если у вас есть ко мне вопросы или вы хотели бы поделиться впечатлениями, обязательно пишите комментарии. . Вы также можете помочь развитию канала и отблагодарить меня, отправив любую сумму на карту Сбер 4817 7601 5666 9453, привязанную к номеру +79137110443 Преподаватель йоги Олихова (Олих) Наталья я в Инстаграм @nata_olikh https://www.facebook.com/unsupportedbrowser я в vk https://vk.com/olihovanatalia
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