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Previous video: Ей 25 лет, а у нее климакс. И это необратимая ситуация | Наталья Зубарева #shorts Next video: ЭТО ИДЕАЛЬНЫЙ ОБЕД ДЛЯ ХУДЕЮЩИХ! #питание #обед #похудеть #здоровье

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Почему мы стареем? Три теории старения

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Теория гликации. Что такое гликация?

3:54

ТОП продуктов, которые ускоряют старение

5:15

Как остановить процесс гликации и избежать преждевременного старения организма

6:56

Продукты, которые препятствуют накоплению AGE в организме и предотвращают преждевременное старение

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Вещества, которые тормозят процессы гликации

7:58

Победитель розыгрыша консультации Наталии Самойленко

8:08

Сегодня мы разыгрываем...

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ПРОБУЮ ДИЕТУ И ТРЕНИРОВКУ БЕЛЛЫ ХАДИД

ПРОБУЮ ДИЕТУ И ТРЕНИРОВКУ БЕЛЛЫ ХАДИД

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диетология

Клиника диетологии

Еда

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antiage

клиникасамойленко

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hello to everyone on the channel

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Samoylenko Dietology Clinic

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my name is Karina Daineko I am a

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nutritionist and a doctor of ancient medicine I know not

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only how to make you slimmer and

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healthier but also several years younger I’m

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not talking about plastic

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surgery and her glasses of beauty I’m talking

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about anti-age nutrition I grew up in a family of

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doctors and from a young age I

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was interested in questions of how to prolong our

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youth, our health, our beauty, how we

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can prevent certain

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diseases through prevention at

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this point in time, I already know that

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our appearance and our health are influenced by

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many Among the key factors

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are genetics, the environment, the level

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of stress and, of course, our diet is

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healthy and properly selected

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nutrition helps not only to lose weight

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but also improve the quality and turgor of the skin,

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helps get rid of puffiness,

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prevent the development of certain

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chronic diseases and also helps

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maintain a good level of energy and

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have a healthy appearance,

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which will certainly affect not only

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your appearance but also your

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health in general

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[music]

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what is anti-age nutrition and yes there are

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different salty sweet sour bitter

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and sometimes anti-age what we eat

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directly affects not only our

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appearance, but also the state of our health, the

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speed of metabolic

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processes affects the rate of aging of the

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body with the help of food, we can both

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slow down the aging process of the body

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and speed up its nutrition. Antique will help

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maintain health, youth and beauty

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for many years in ancient medicine

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there are three the most proven and

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famous things about aging, the first of them

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is the hormonal theory of aging 2

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this is the theory of free radicals and 3 this

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theory of application

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[music]

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today we will talk in more detail

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about the theory of glycation glycation

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is the process of combining body proteins

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with fructose or glucose to form the

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final products by glycation

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or they are also called speech products speech

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products or final products of glycation

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stick together with substances such as

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collagen and elastin, damaging the structure of the

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protein, we can see all these processes

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by such a protein as collagen,

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it is most susceptible to the process of glycation

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and thus we can see the

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aging process in In the literal sense of the word,

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each product also appears on the face and,

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accumulating in the body, they form

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substances called glyca

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toxins, which are precisely what are very dangerous in

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terms of health because they lead to

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various negative consequences. Speech

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products lead to such processes as

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the development of low-grade inflammation,

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the development of cataracts in humans,

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accelerated atera genesis and development of

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cardiovascular diseases development of

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osteoporosis and loss of muscle mass

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as well as the

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formation of pigment spots thinning of the

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skin and the appearance of small early wrinkles

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it is these processes in the skin that lead to

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such a disease or to such a name

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as sugar face now I call the top

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bake products that we we get

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with food in the first place is

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sugar in the second place is fructose

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it is worth saying that we cannot

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replace all sweets with fruits because

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if we go over the dosage of fructose

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it becomes 20 times more active than the same sugar,

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so we are very careful with

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fruits and berries with preserves, jam, and

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in second place, these are products rich in

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fructose and glucose that have undergone

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heat treatment, for example, syrup,

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even such a healthy product as maple

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syrup, we get products in their pure form

00:04:35

along with fried foods,

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this is all about crusts of bread,

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crusts on meat or fish, crusts on

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creme brulee

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or cheesecakes or casseroles, but

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we try to limit these products

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because they will negatively

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affect the skin. First of all, it should be

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noted that even such healthy

00:04:59

products as granola or breakfast cereals

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using syrups or

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using heated honey will

00:05:09

give us an increase speech of products in

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the blood

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[music]

00:05:14

what can we do to stop the

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process of glycation in our body

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first limit the intake of fast

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carbohydrates

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control the level of glycemia and

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insulin in the blood

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maintain the balance of fructose and glucose in our

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body

00:05:32

for example, you should not eat more than 300

00:05:35

grams of fruit per day and It’s better to give

00:05:37

preference to berries. The following is what

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else we can do, for example, rather than

00:05:43

eating fried foods, avoid the

00:05:45

combination of protein plus sugar plus fat,

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for example, use flour for cooking

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or fry food in oil; this

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will all increase the load in terms of

00:05:57

food on your body; also, do not

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use different syrup and or honey for

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cooking,

00:06:06

try to include all carbohydrates before 15:00 when our

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carbohydrate metabolism is most active,

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we can also use special

00:06:14

techniques that will help get rid of or

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reduce the amount of foods in

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our body, for example, these are

00:06:23

hosting techniques or they are also called

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ketosis techniques and when we make clean

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intervals between meals 45 hours

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between meals and when we take a

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break between dinner and breakfast of

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at least 12 hours, or better yet 14 hours,

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it is in the hosting that they will help

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cleanse products by glycation, also

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to inhibit glycation processes,

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very effective anaerobic loads and

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management stress

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foods that prevent the accumulation of

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speech in our body the first is

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sea fish from protein foods

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eggs also work well the idea from

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carbohydrate foods we give preference

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to dark-colored berries gives preference to

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whole grain cereals and citrus fruits there

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are also a number of biologically active

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substances that inhibit

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glycation processes in our body to the most

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proven is quercetin carnosine

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alpha lipoic acid vitamin c b

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vitamins and a number of antioxidants

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and the

00:07:41

antioxidant coenzyme q10 is also well known in the next

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issue I will tell you about free

00:07:47

radicals where they are found how they

00:07:50

affect our skin youth

00:07:53

health conditions and so on I’ll tell you how they can be

00:07:56

neutralized in the last issue, we

00:07:58

raffled off a consultation with Natalya

00:08:01

Samoilenko, the

00:08:02

winner was

00:08:05

today, we are raffling off a plate to

00:08:08

Samoilenko’s clinic, which will help you

00:08:11

structure your diet and teach you how to

00:08:14

properly distribute food

00:08:15

throughout the day. To take

00:08:18

part in the raffle, subscribe to our

00:08:21

YouTube channel and leave in the comments

00:08:24

your way of preserving youth, be

00:08:27

young and healthy and beautiful

00:08:29

your Karina Deineka

00:08:34

[music]

Description:

Почему мы стареем и от каких продуктов отказаться, чтобы сохранить молодость? Рассказывает врач Клиники диетологии Самойленко Карина Дейнеко. 1:26 Что такое Anti-Age питание? 2:01 Почему мы стареем? Три теории старения 2:18 Теория гликации. Что такое гликация? 3:54 ТОП продуктов, которые ускоряют старение 5:15 Как остановить процесс гликации и избежать преждевременного старения организма 6:56 Продукты, которые препятствуют накоплению AGE в организме и предотвращают преждевременное старение 7:19 Вещества, которые тормозят процессы гликации 7:58 Победитель розыгрыша консультации Наталии Самойленко 8:08 Сегодня мы разыгрываем... Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser Website: samoilenko.com.ua #Молодость #Питание Video Production by Spinus PR Agency https://www.facebook.com/unsupportedbrowser

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