Download "Рычаг локтя или армбар из гарда для бжж и грэпплинга"
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Рычаг локтя или армбар для бразильского джиу джитсу (бжж) и грэпплинга. На видео рассмотрим много деталей, которые выведут ваш рычаг локтя из гарда на новый уровень ********** Подписываетесь на страницу вк Германа: https://vk.com/gshesterikov **********
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