Download "Как прожить долго и активно"

"videoThumbnail Как прожить долго и активно

Сатья. У мужчины секс будет ВСЕГДА!

Сатья. У мужчины секс будет ВСЕГДА!

Channel: Сатья ДасТ ответ

Патита Павана дас - Мужчина и женщина

Патита Павана дас - Мужчина и женщина

Channel: Veda CoUa

Патита Павана дас - Десять секретов, о которых не следует говорить

Патита Павана дас - Десять секретов, о которых не следует говорить

Channel: Veda CoUa

Как воспитывать ребенка без отца? Мать одиночка.Дети выросшие без отца. Психотерапия

Как воспитывать ребенка без отца? Мать одиночка.Дети выросшие без отца. Психотерапия

Channel: Психолог Вероника Степанова

Как научиться просыпаться рано за 5 простых шагов | Лёгкое и быстрое пробуждение за 5 минут

Как научиться просыпаться рано за 5 простых шагов | Лёгкое и быстрое пробуждение за 5 минут

Channel: INSTARDING МОТИВАЦИЯ НА УСПЕХ

Однокурсница динамит,фишек не применял.Я ей неприятен,окружение против и нравится другой.Что делать?

Однокурсница динамит,фишек не применял.Я ей неприятен,окружение против и нравится другой.Что делать?

Channel: Алекс Лесли

ВЫ ОДИНОКИ? СДЕЛАЙТЕ ЭТОТ РИТУАЛ! ТОЛЬКО ДЛЯ ЖЕНЩИН!!

ВЫ ОДИНОКИ? СДЕЛАЙТЕ ЭТОТ РИТУАЛ! ТОЛЬКО ДЛЯ ЖЕНЩИН!!

Channel: samir ali

Избегая боли, ты избегаешь счастья!

Избегая боли, ты избегаешь счастья!

Channel: В поиске смыслов...

Сатья. Вся жизнь мужчины построена на этом!!!

Сатья. Вся жизнь мужчины построена на этом!!!

Channel: Сатья ДасТ ответ

советы профессора

знания

образование

полезно

лайфхаки

обучение

профессор

наука

биоэтика

эмоции

здоровье

женщины

семья

человек

мозг

развитие

саморазвитие

самосовершенствование

родители

ребёнок

внук

пенсия

пенсионеры

возраст

сон

сновидения

лень

апатия

одиночество

здоровье женщины

полезные советы

как стать

ум

студент

молодёжь

рекомендации

токсичные

отношения

интересный факт

лайфхак

почему

брак

общество

девушки

мужчины

мотивация

книги

чтение

моторика

мелкая моторика

счастье

старость

мама

00:00:47

so, let's start the live broadcast, I

00:00:51

apologize, we had big

00:00:54

technical difficulties, we are trying

00:00:57

to solve them, don't worry, every

00:01:01

time on schedule, I will go out and

00:01:04

try to solve this purely

00:01:07

technical problem, I didn't abandon you, on the contrary, I'm

00:01:11

trying even harder to

00:01:14

bring you some benefit, let's be

00:01:17

optimistic, maybe today everything

00:01:20

will work out very well with you, so I will

00:01:24

often ask you how you see me,

00:01:27

how you hear me, because all the time

00:01:30

the Perrys tune in and say Morsi, they

00:01:33

will understand the essence of the problem, they will not do anything

00:01:37

do so I have to

00:01:40

work very hard to give a

00:01:43

scientific basis to what I say and

00:01:47

everything will work out for you and I, so today I

00:01:50

repeat we will have a very interesting topic on

00:01:53

how to live long and actively I will explain

00:01:57

why I chose this topic and what it is

00:02:01

essence and please prepare your pens

00:02:04

and notebooks and because you will be writing down a lot,

00:02:09

you understand this information takes place on the

00:02:12

Internet, you will search for new ones for a long time, and I have

00:02:16

already put it all together in order to

00:02:19

present it to you in a logical

00:02:22

packaged chain, these are the things,

00:02:26

okay, let’s show and everyone

00:02:28

get together let's see how you

00:02:32

see me how you hear please give

00:02:37

your opinion so we have 80 of us in the currents tag

00:02:41

very good

00:02:43

so far no one and someone wrote well

00:02:47

heard probably visible great how it

00:02:50

goes here so good

00:02:55

evening so good evening Tatyana writes

00:02:59

good afternoon Professor Moscow hello

00:03:02

Muscovite I am also a Muscovite it seems again

00:03:05

no oh what a pity so Olga 55 years old

00:03:10

Murmansk Natalya good evening Professor

00:03:13

we see and hear perfectly Ufa you see not

00:03:16

everyone is doing well very well good

00:03:18

professor

00:03:20

Ruzanna writes

00:03:23

good evening so the video stream is

00:03:26

too slow

00:03:28

here something jumped out again good

00:03:31

evening Marina 63 years old St. Petersburg

00:03:34

active working pensioner

00:03:37

smart girl what a Svetlana good evening

00:03:40

Chelyabinsk region you can see and hear

00:03:42

well hello from sunny Yerevan Lyusya

00:03:46

was not in Yerevan but the mind studied with me in the

00:03:50

group Edik Abovyan was such a nice

00:03:54

guy smart guy is so friendly

00:03:57

and based on one person

00:04:01

poking I have developed a good

00:04:05

trusting relationship

00:04:07

karmiane to the

00:04:08

Armenian people professor very glad to

00:04:12

see and hear you

00:04:13

Elena Taganrog but wike how is Germany

00:04:17

quelle oh oh oh how great good howl

00:04:20

so Germany Augsburg was not there in

00:04:24

Germany I went 67 times greetings from

00:04:28

Krasnodar so good evening I'm so glad I

00:04:31

found out by chance well let's try

00:04:34

today so there is Kazakhstan here with you

00:04:38

greetings from northern Cyprus oh Cyprus and I

00:04:42

've been there too God's sake and children Belarus

00:04:45

good evening greetings from Astana well that

00:04:48

means more -less things are going well for us, so

00:04:52

then maybe not and start

00:04:55

little by little, then let’s also mean

00:04:58

Ukraine, good afternoon, I’m watching you and

00:05:01

admiring your lectures, thank you Bishkek from

00:05:04

Turkey, so greetings from London, oh, how

00:05:08

nice, I

00:05:11

greet you, dear,

00:05:13

hang in there, everything will be fine, the main thing is that

00:05:17

we believe and did something to make it so

00:05:22

I invite you to Armenia but maybe it will be

00:05:25

possible to come so

00:05:28

Elena Krasnodar region

00:05:31

Elena hello big greetings from

00:05:34

Tambov so valya good evening professor

00:05:38

so far I can hear well sometimes disappears and in

00:05:42

Yekaterinburg good evening Nursultan

00:05:45

Kazakhstan someone wrote I love you,

00:05:48

thank you and I love you

00:05:50

precisely because I not only love

00:05:52

you, I respect you, that

00:05:54

’s why I’m trying so hard to make the live

00:05:58

broadcasts the most fruitful, so you’ve got your

00:06:03

notebook pens ready, I’ll speak when you

00:06:06

need to write something down, but now

00:06:08

let’s listen to me to finish reading, you and I

00:06:13

as a biological species homo sapiens,

00:06:17

our species and without homos must live, as

00:06:21

biologists say, at least 120 years, but

00:06:26

since you and I have a developed brain,

00:06:29

thanks to a developed brain, we can

00:06:32

push back the date of our death a little,

00:06:36

that is, live a long time, but

00:06:39

here It’s not just existence itself that’s important,

00:06:42

but what’s important here is that we be active

00:06:45

in life, and now let’s go one by one, I’ll

00:06:49

tell you everything:

00:06:50

nerves, physiologists,

00:06:53

neurobiologists, which means that the brain of all

00:06:56

mammals and humans, including one,

00:06:58

has approximately the same shape, it’s already been

00:07:02

calculated how many convolutions there should be and

00:07:05

it turns out that the number of convolutions is given

00:07:08

to us immediately at birth and

00:07:11

this number of convolutions does not change, then

00:07:15

we can say what these convolutions are for,

00:07:18

these convolutions increase the possibility of

00:07:21

storing information, so look, it

00:07:25

turns out there is a group of animals

00:07:28

whose convolutions are much deeper than those of

00:07:31

humans: dolphins and sharks They

00:07:35

[ __ ] this number of convolutions exactly

00:07:38

the same as in humans, but the depth of these

00:07:41

convolutions is much greater and we know that

00:07:44

these animals are very smart, they are very

00:07:47

active,

00:07:48

let’s not be distracted, there is a second part of

00:07:52

our brain that also differs

00:07:56

from all animals, this is the

00:07:57

prefrontal region of the cerebral cortex the

00:08:01

prefrontal region, it is located

00:08:03

right behind our club, and so it

00:08:06

turns out that for a person, the

00:08:10

prefrontal region of the cerebral cortex is of primary importance the

00:08:15

first first attention to this area

00:08:18

you know when Vova is chained when

00:08:22

it worked out did not work out when the clinic has

00:08:27

accumulated a sufficient number of cases of

00:08:31

traumatic damage to the

00:08:34

prefrontal region of the cerebral cortex

00:08:36

and such people, despite the fact

00:08:40

that they had all the brains left, will give to the

00:08:43

white mice the unfortunate white mice on

00:08:46

which all the experiments begin, then the

00:08:49

white mice were given amazingly good, well-

00:08:53

thought-out nutrition, they were given

00:08:55

excellent conditions for existence, this is the

00:08:58

only thing that was done to them, they began to

00:09:01

quietly

00:09:02

drown out activity of the

00:09:05

prefrontal region of the cerebral cortex

00:09:08

in white mice and what do you think

00:09:11

when they were lowered into water white mice

00:09:14

normally try to get out, they

00:09:17

swim, but these mice calmly went to the bottom and

00:09:21

died, which means it turns out that the

00:09:24

prefrontal region of the

00:09:27

cerebral cortex

00:09:29

is really crucial for

00:09:33

such a person Thus,

00:09:35

we came to the conclusion that

00:09:39

if we want to live with you for a long time, we

00:09:42

need to keep the

00:09:46

prefrontal region of the cerebral cortex in proper condition,

00:09:48

how to do this, let's

00:09:52

go back to the clinic, a

00:09:54

person who

00:09:56

has lived to a certain age, well,

00:09:59

let's say roughly 70, plus having lived to

00:10:02

this age, he suddenly begins to get

00:10:04

three diseases that modern

00:10:09

medicine is not yet able to cure, this is the

00:10:13

first

00:10:15

vascular dementia,

00:10:17

or you can say

00:10:20

senile dementia due to the fact that the

00:10:26

cerebral cortex is poorly supplied with blood,

00:10:29

understand,

00:10:33

premature senile

00:10:35

vascular dementia or vascular

00:10:39

dementia, so how to deal with this

00:10:42

I will immediately tell you how to deal with it you

00:10:45

need to start fighting very early,

00:10:48

the vessels

00:10:51

supply the brain very well with blood, very well, so that

00:10:54

means we have some problems in

00:10:57

that the patency of the vessels is deteriorating,

00:11:00

for this you need to do the following types of

00:11:04

actions, write down the first

00:11:08

action,

00:11:09

do this continuously upright exercises on the

00:11:13

cervical region, how to do this,

00:11:16

take your chin and start

00:11:19

twisting this chin, first to the right

00:11:23

then to the left, and so on three times during the day,

00:11:27

as soon as you remember, do 10

00:11:30

circular movements with your chin, well,

00:11:33

my grandson is not always at the stage of your

00:11:36

grandmother, don’t show it on yourself, but I will

00:11:40

nevertheless show you this kind of movement,

00:11:42

maybe you feel dizzy, so

00:11:46

you do it while sitting and so on ten rotation of

00:11:50

the chin in one direction 10 rotation of the

00:11:53

chin in the other direction try

00:11:55

even now you will hear a crunch what

00:11:58

this tail is talking about this crunch indicates

00:12:01

that we already have

00:12:03

joints

00:12:05

in places these intervertebral joints already

00:12:09

have salt deposits and this will

00:12:13

damage the fact that the neck will be mobile

00:12:17

and since it is motionless, it is not afraid, it will

00:12:20

facilitate the passage of blood through the structure, which

00:12:24

means the ascending structure of the blood and the

00:12:28

descending ceiling of the blood, that is, through the

00:12:31

arteries and veins, you remember this

00:12:34

first exercise, then what else needs to be

00:12:37

done in order to prevent

00:12:40

senile dementia

00:12:42

premature senile dementia we

00:12:45

must adhere to one more thing with you:

00:12:48

you must stop smoking because

00:12:52

smoking

00:12:54

contributes to the

00:12:57

deterioration of the

00:13:00

permeability of the

00:13:01

lung tissue and

00:13:05

blood even when approaching the normal amount of

00:13:08

blood it will not

00:13:11

consume enough oxygen from the lungs

00:13:13

I repeat again please

00:13:16

stop smoking if you supposedly couldn’t

00:13:19

afford it, then now gradually

00:13:22

reduce the amount of smoking by at least

00:13:26

1 cigarette a day and don’t smoke, please don’t smoke

00:13:29

in front of children, don’t smoke in front of family members and

00:13:33

those people who don’t smoke, why

00:13:35

did I establish that at this age to

00:13:39

prevent

00:13:40

premature

00:13:42

vascular disease senile dementia needs to be

00:13:46

stopped, I’m not saying thoroughly, but

00:13:50

at least sharply reduce the amount of

00:13:53

alcohol taken, the

00:13:55

amount of alcohol taken, and

00:13:58

alcohol in small quantities is useful

00:14:02

sometimes, but not to the point where we get really

00:14:06

drunk princeton is called until a

00:14:08

pig squeals, so these are

00:14:12

another warning for the senile

00:14:15

to prevent senile dementia dementia,

00:14:17

do not overuse salty foods,

00:14:22

the amount of salt should also be

00:14:25

limited, well, so to speak, be very

00:14:28

careful and nutritionists say it

00:14:31

would be a good idea to reduce the amount of

00:14:34

animal fat consumed, but I

00:14:37

can argue so, but of course, eat

00:14:40

only fat, you don’t need to do this, but a

00:14:44

little a day it won’t

00:14:47

hurt a piece and so you remember in order to

00:14:51

prevent

00:14:53

premature

00:14:55

vascular senile dementia

00:14:59

please do the exercise on the neck

00:15:02

pride reduce the amount of smoking

00:15:06

reduce the amount of

00:15:08

alcohol taken so you

00:15:10

reduce the blood vessels please write down

00:15:13

this jellied meat this is chewing cartilage this

00:15:18

helps very well I repeat

00:15:21

vascular dementia

00:15:24

vascular senile dementia this the

00:15:27

first threat to our longevity and

00:15:31

activity, I’ve said everything, I

00:15:35

won’t return to this issue anymore.

00:15:38

As for the other two diseases,

00:15:40

Alzheimer’s and Parkinson’s, scientists are working

00:15:44

on this and the debate continues, so

00:15:46

talk about the reason why these

00:15:50

diseases occur in the frontal zone of the

00:15:52

cerebral cortex, and it occupies where- then

00:15:55

30 percent of the volume of ray of the

00:15:59

right and left hemispheres, so in

00:16:02

our closest relatives

00:16:05

monkeys there is only 16 percent, you

00:16:08

imagine we have twice as much

00:16:11

change and this area is twice as

00:16:14

responsible for

00:16:17

human longevity, of course,

00:16:21

if our prefrontal region

00:16:24

works normally then everything is fine but

00:16:28

here's the thing, let's tell you what the

00:16:32

prefrontal region is responsible for,

00:16:34

please write down the prefrontal

00:16:37

region is responsible for 1 has already said for the will to

00:16:41

live second, the prefrontal region

00:16:46

is responsible for analyzing

00:16:49

the situation, the

00:16:50

prefrontal region

00:16:52

constantly analyzes what

00:16:55

signals are received from the external and internal environment,

00:16:58

selects what it considers the main thing and

00:17:01

speaks so we need to focus on this

00:17:05

and we need to act in an

00:17:07

attack, that’s all and it’s

00:17:09

very important. Another function is that the

00:17:13

prefrontal region of the cerebral

00:17:16

cortex is responsible for the quality of our

00:17:20

memory and the quality of our emotions; the

00:17:25

prefrontal region of the cerebral

00:17:27

cortex

00:17:28

is also responsible for one wonderful thing, the

00:17:34

prefrontal region gives us the goal of

00:17:37

life,

00:17:38

no other part of the brain can give

00:17:42

us the goal of life, and the prefrontal

00:17:45

region does not say how to achieve this

00:17:48

goal, this is not its task, it says what

00:17:51

should be obtained at the end of our life,

00:17:56

so look what happens

00:17:59

prefrontal region of the cortex

00:18:01

hemispheres makes us human,

00:18:05

we are not monkeys, we are not even dolphins, we are

00:18:09

people, and therefore it is necessary that our main

00:18:13

difference from the animal world is

00:18:16

our main difference is the

00:18:20

prefrontal now a minute, but

00:18:23

never mind the devil,

00:18:28

our main difference is the prefrontal

00:18:32

region of the cerebral cortex so that it

00:18:35

works normally after that as a

00:18:37

clinician, and pointed out this function of the

00:18:41

prefrontal region, that it removes

00:18:44

the will to live,

00:18:46

scientists around the world began to think about how to

00:18:51

study this area and what should be

00:18:54

done, and from the entire arsenal of scientific

00:18:58

publications, I selected two publications for you, the

00:19:02

first publication

00:19:04

was made back in

00:19:07

2017- m year, in a

00:19:09

small town in Japan, Sendai, a

00:19:13

group of

00:19:15

elderly people were found who were 70 plus, they

00:19:19

agreed to participate in the experiment.

00:19:22

First, they were completely examined precisely the

00:19:25

condition of the prefrontal region of the

00:19:28

cerebral cortex and they were offered two

00:19:31

very simple methods that, as

00:19:36

scientists believed, could help

00:19:39

restore the

00:19:40

function of the prefrontal region of the

00:19:43

cerebral cortex. hemispheres why I say

00:19:45

restore the whole point is that after 70

00:19:50

plus you yourself know the body begins

00:19:53

to age, scientists even say that the body

00:19:56

begins to age when a person reaches the

00:19:58

age of 20, from this age the

00:20:05

aging process begins very slowly, little by little, but by the

00:20:08

age of 70 this process intensifies so and we

00:20:12

know this, our muscles are weakening, we

00:20:15

no longer have such a fast and

00:20:17

beautiful gait, and then we won’t

00:20:21

dwell on these sad moments,

00:20:24

I want to say that these elderly people, 70

00:20:29

plus, gave their consent in writing to

00:20:33

participate in the experiment, what do you

00:20:36

think is the offer that they

00:20:38

they proposed an even simpler one within

00:20:41

10 so to carry out the arithmetic operations of

00:20:46

addition and multiplication, subtraction and so

00:20:50

on, the only condition was that these

00:20:54

arithmetic

00:20:55

operations had to be done quickly, not

00:20:59

sit for hours thinking two plus two

00:21:01

how much it will be updated apple

00:21:04

answer and they realized that at this time

00:21:07

70 percent of the

00:21:09

prefrontal the area of the cerebral cortex

00:21:12

works very actively, can you imagine

00:21:16

it’s amazing,

00:21:19

each of us can do this, ca

00:21:22

n’t we get together several people to

00:21:25

read aloud and discuss what they read, you

00:21:29

do this together with your grandchildren and

00:21:31

discuss it with them, the whole point is to be

00:21:35

sure to discuss it, read

00:21:37

books without pictures for God's sake because

00:21:40

pictures distract and

00:21:42

switch us to other attention I

00:21:46

repeat read the text aloud and

00:21:51

discuss it retell I played

00:21:55

such a game with my grandson I said

00:21:58

you will be this character and I will be

00:22:01

these characters let’s now remember

00:22:03

what they said what they were doing come

00:22:07

understand this is a very easy game but it

00:22:10

can be done it can be done means

00:22:13

lethargy what exactly they wanted they

00:22:16

discussed it

00:22:18

like this and after that they started doing

00:22:22

arithmetic operations they at that time

00:22:25

measured the

00:22:27

activity of the cerebral cortex area

00:22:30

what do you think they got younger they started

00:22:35

be very active

00:22:36

and their brain began to work like a brain

00:22:40

when they were much younger this is

00:22:44

the work of Japanese scientists very interesting

00:22:48

so I started talking let's see

00:22:51

it means I want to know how you see me

00:22:54

how you hear me because something

00:22:56

appears and disappears greetings from the gods

00:23:00

thank you so this and tick tock

00:23:04

331 people are very good so someone

00:23:08

sent a rose thank you wrote everything is heard

00:23:11

wonderful so now it’s not

00:23:15

summer here thank you gallia I generally always

00:23:18

admire you and love you very much dear

00:23:21

how many times have you and I walked around Tashkent

00:23:24

okay so milady is going to

00:23:28

charge the lectures once again Svetlana was interrupted if

00:23:31

you're or

00:23:33

it's over no it's not over yet let's

00:23:36

continue so we're really looking forward to the continuation and

00:23:39

completion of the topic of

00:23:40

depression I understand you, I also really want to

00:23:43

finish the interrogation but as soon as

00:23:46

we establish normal

00:23:50

Internet communication I will very seriously bring this matter to an end

00:23:54

depression to the end repeat I

00:23:57

worked too hard to

00:23:59

just throw it away so

00:24:02

crazy hello respecting small data from

00:24:06

Ulan-Ude

00:24:07

oh how nice this is so who coped with

00:24:12

depression respond so okay how

00:24:15

relevant my mother is ninety-three and

00:24:18

she has vascular dementia you remember

00:24:21

Elizabeth what needs to be done let's

00:24:24

apply it and most importantly read the words to her

00:24:27

just read out loud don't ask

00:24:30

her to

00:24:31

retell what you read and

00:24:35

make her read you understand it so

00:24:38

on Alexandra good health

00:24:40

professor you can increase the sound I can already

00:24:42

see it as much as possible here it is my this

00:24:46

microphone I as close as possible so

00:24:50

Alexandra

00:24:53

Tiunova the Internet is interrupted yours how it

00:24:57

’s a pity it’s often interrupted so where

00:25:01

can you watch about depression as

00:25:04

soon as you know what let’s do it

00:25:08

metropolis so

00:25:12

okay we can talk about depression on

00:25:15

my stream let’s do this

00:25:19

if I don’t succeed

00:25:22

but I’m already working with techies

00:25:24

I invited so many engineers so that

00:25:27

they can’t understand what’s going on,

00:25:32

if it’s not possible to do live

00:25:36

broadcasts well, I will conduct live broadcasts in the

00:25:39

recording and then I’ll post it like that, good evening, thank you

00:25:42

very much, good luck, how’s it here

00:25:46

Tatyana, who coped with depression,

00:25:48

respond with how so on, yes so

00:25:53

the intention is that everyone is healthy,

00:25:56

the broadcast constantly disappears, it is often interrupted, how to

00:26:00

quit smoking you know that this

00:26:03

should be your personal desire, Bernard

00:26:06

Shaw has a saying to quit

00:26:09

smoking very easily, I quit ten times,

00:26:11

go to this is your character if you

00:26:15

want to live long and actively

00:26:19

you this do this so something like

00:26:24

that hello

00:26:26

Professor Valentin 81 year old Odintsovo you are so

00:26:30

smart so in Odintsovo I was born what you and

00:26:34

I can also see are the lands so

00:26:37

on Elena hello professor it’s

00:26:40

very interesting everything is clear and I

00:26:45

still don’t understand what is written here about

00:26:50

smoking the Internet I’m also interrupted, I enter and

00:26:53

log in again, but try, well, I don’t know,

00:26:58

so smiles to all of you and success, oh, what a

00:27:02

great guy who wrote this, Marina, you’re so

00:27:07

smart, let me switch you a little

00:27:10

from what I said, if you

00:27:14

walk and smile internally, it’s

00:27:17

reflected you don’t need to make an animal grin at the facial expressions of your forest

00:27:20

and

00:27:23

look into everyone’s eyes, just go smile,

00:27:26

scientists have established that 100 meters away a person

00:27:30

sees your smile, a smile is not a Hollywood smile with a bared

00:27:34

teeth, but a smile that

00:27:38

spiritualizes your face, this is 6 this is

00:27:42

great now also please

00:27:45

say it as often as possible come to

00:27:48

store say hello to the seller because

00:27:51

it doesn’t cost you anything go into any

00:27:54

room say hello why am I

00:27:57

saying this man invented words words

00:28:02

this is a human photon what does a photon mean

00:28:05

it is a bunch of information and energy

00:28:09

together you transfer information and energy to

00:28:12

another person and he feels good because

00:28:17

he I saw and your smiling face a smile a

00:28:24

smile will give them a wonderful

00:28:28

day but it’s great and when you

00:28:30

enter a room when you enter you

00:28:34

see friends say hello put it in

00:28:38

your word hello be healthy and

00:28:42

I don’t know how you are there in what languages but

00:28:45

remember the human word is photon

00:28:49

which combines informative information and

00:28:52

energy when you say hello

00:28:55

you wish them health and at the same time you

00:28:57

are sending the drug see how great it

00:29:00

is, let’s live on the bright side

00:29:04

and there is a lot of negativity around but we have it, we

00:29:08

will strengthen the positive, then life

00:29:12

will change and we will all live well

00:29:15

so okay let's see what

00:29:18

else we have I have another lecture we will continue

00:29:21

so

00:29:23

so Maria hello joy to see and

00:29:27

hear health smiles to you success

00:29:30

thank you Elizaveta it's late deep

00:29:33

dimension- it's nothing nothing try

00:29:37

anyway greetings from Omsk we hear we see

00:29:40

great good times everyone Tatyana,

00:29:44

what a smart girl you are, God bless you,

00:29:47

you give me energy for life,

00:29:50

of course, that’s why I go on air,

00:29:52

hello, can I repeat the main

00:29:55

points, thank you, belated, thank you,

00:29:58

everyone’s joy, okay, now I’ll repeat and

00:30:00

move on to cheeks 1, so a smile doesn’t cost

00:30:03

money, it’s so expensive well done who

00:30:06

wrote this Tamara wrote so

00:30:11

we are hanging on the 5th step that up to the most

00:30:14

interesting place all no I will

00:30:18

repeat for some this is annoying but

00:30:20

what should we do so that everyone has a

00:30:22

good time we don’t have to repeat several times

00:30:25

but someone wrote hello

00:30:28

professor thank you young I’m listening to you

00:30:31

Moldova was here too, oh my god, where has

00:30:35

Pavlodar salam

00:30:38

alaikum oika carried me ok oh okay and about

00:30:42

Moldova I was talking about some grapes

00:30:45

delicious like Kevin’s wonderful what

00:30:49

interesting people there so professor why on the

00:30:52

occasion of my life the universe gave me the

00:30:56

chance to live with a smoker neighbors and I can’t

00:30:59

stand the smoke thanks I appreciate your knowledge

00:31:02

but don’t

00:31:04

try to leave when they smoke and

00:31:07

take a deep breath together with something clean

00:31:12

so love and happiness to all this is hope

00:31:16

wishes that how great it was late I

00:31:19

heard but I heard the important thing that you

00:31:21

need to smile and say hello I do

00:31:24

I’m doing oh, smart girl, well done Elena, don’t

00:31:27

be upset, it would be good to write down the topics are

00:31:29

very interesting, but what to do then

00:31:33

maybe I’ll really

00:31:35

write down and already in the recording give

00:31:39

names to this buffer Australia connect it

00:31:42

connected how wonderfully cool

00:31:46

so you wo

00:31:47

n’t get smarter smart like Angela

00:31:51

Merkel you won’t be untrue who wrote this

00:31:56

paradise rania rania and not from dear you

00:32:02

will become smarter if you understand that Yaga

00:32:05

you will rise smarter it doesn’t mean that you

00:32:08

will get a Nobel Prize experience to know

00:32:11

that you can arrange your life and

00:32:15

the lives of others

00:32:16

better this is what intelligence is hello hello st.

00:32:42

so only I will have the Internet like this

00:32:47

and I ask you please

00:32:51

can you still

00:32:54

support me so that I can technically do all this

00:32:57

I’m talking about questionnaires,

00:33:00

please purchase questionnaires if

00:33:02

you can, this will help us solve all these

00:33:06

technical problems faster so okay

00:33:11

dear professor how can you beat

00:33:14

everything like that I promised it and I will do it

00:33:17

user so that’s it then we

00:33:22

continue the lecture let’s continue and

00:33:25

so I repeat it means in Japan in the

00:33:29

year 2017 an experiment was done

00:33:32

on

00:33:34

70 volunteers plus they lived at home and also ate everything

00:33:39

was fine but they constantly came and were

00:33:42

under supervision doctors, they mean these are

00:33:46

scientists, sorry, not doctors, under the

00:33:48

supervision of scientists in heaven, they did two

00:33:52

actions, they read books in words,

00:33:55

discussed it for a while and then

00:33:57

moved on to arithmetic operations,

00:34:02

this is within 10, but this is how it must be

00:34:06

done quickly and to the surprise of the frontal

00:34:10

cortex the cerebral hemispheres

00:34:12

increased their activity on the wall, the

00:34:15

scientists then decided to just

00:34:17

check again, they took mathematicians,

00:34:20

invited them and asked them to solve

00:34:23

very difficult mathematical problems at

00:34:25

full power at speed for a bet, they

00:34:29

wanted to see if the

00:34:31

prefrontal region would work one hundred

00:34:34

percent no, the guys it turned out to be the prefrontal

00:34:37

region even among mathematicians of the highest

00:34:40

category who, on a dare, were deprived of

00:34:43

some mathematical problem, the

00:34:46

level of activity did not rise

00:34:49

above 70 percent, this is what this indicates, this

00:34:52

indicates that the prefrontal region of the

00:34:55

cerebral cortex

00:34:57

knows its responsibility for solving problems,

00:35:00

this is good, but some kind of problem may arise

00:35:03

no, it will give birth, this is not a trivial situation and it will be necessary to

00:35:08

react, and then these

00:35:10

30 idle percent will then

00:35:13

turn on, blocking the previous

00:35:16

visit to our brain, we are amazing, we are

00:35:19

amazing creatures, so let’s

00:35:22

use all our capabilities to the

00:35:25

fullest, and then we

00:35:28

will become smarter - then he said the ability that

00:35:30

we will become with me, it’s not true, never

00:35:33

put any shackles on yourself, that I’m

00:35:36

stupid, that I am that I’m all I’m

00:35:39

going on air for is to give you

00:35:41

hope on how to do it yourself, so you

00:35:44

understand my dears, and that means the second

00:35:47

method 1 affected by senile dementia

00:35:51

how to solve this is one option this is purely at the

00:35:54

physiological level and now I’m talking about

00:35:57

how to connect the prefrontal zone of the

00:36:01

cerebral cortex very simple actions

00:36:03

read aloud

00:36:05

discuss read it doesn’t matter with whom you

00:36:08

will read with your neighbors with your

00:36:11

peers or you will do it with with

00:36:14

your grandchildren, it does

00:36:15

n’t matter at all,

00:36:18

devote at least half an hour to this, because it’s not

00:36:21

that much and it’s not that difficult; it will

00:36:25

help both your grandchildren and you personally if

00:36:28

someone from the older generation is

00:36:30

present and you

00:36:33

include them in your conversation, you know, you need to so

00:36:36

that they also participate, because

00:36:39

it’s not difficult to do, but when

00:36:42

mathematical problems fight dash shawl, then

00:36:45

within 10, work at speed

00:36:48

because if you are an hour doctor, the

00:36:50

data that was obtained in Japan

00:36:54

in general, I’ll tell you

00:36:56

the problem of the elderly and now it’s is

00:36:59

problem number one because the

00:37:02

elderly are becoming the

00:37:04

predominant ones; we are greatly increasing our share

00:37:08

in all of humanity,

00:37:12

that is, there are

00:37:14

many of us elderly and

00:37:18

there is no one to support us; we must take care of ourselves to

00:37:22

engage in income-generating

00:37:24

activities, but we can

00:37:26

only do this then when the

00:37:29

prefrontal region of the cerebral cortex

00:37:32

is normal,

00:37:34

it will actively work only in this way and there are

00:37:38

no other opportunities for

00:37:41

us to get involved in active life.

00:37:45

Now let's talk about another

00:37:47

experiment.

00:37:48

This experiment was done at

00:37:51

Harvard University, well, this is

00:37:54

Harvard University, you know this is a

00:37:56

top university who is preparing a

00:38:00

top-level politician not only for

00:38:02

his country but also for other countries of the world, so

00:38:05

they could imagine falling 70 plus for the

00:38:09

experiment,

00:38:11

the conditions were as follows: this person who

00:38:15

agreed to the experiment, he had to

00:38:18

undergo a completely 100%

00:38:23

examination in the place where he lives, that

00:38:27

is, where he is attached, he was

00:38:29

examined, he had to bring

00:38:33

all these materials when he arrived, and

00:38:36

Harvard University does not indicate where

00:38:39

this experiment was carried out, but of course

00:38:43

not in the city, but somewhere in nature, in a

00:38:47

good place, and when he arrived,

00:38:50

no one looked at these documents, they were enclosed in

00:38:53

the safe and

00:38:54

these volunteers, Harvard University itself

00:38:59

carried out a full examination of

00:39:01

how they took all the markers of a

00:39:06

person’s biological age, what do

00:39:09

markers mean, these are signs of

00:39:12

biological signs of a person’s age,

00:39:15

this is the composition of the blood, this is the

00:39:18

condition of the skin, and so on and so forth, there are

00:39:21

a lot of them,

00:39:23

I repeat

00:39:25

biological markers of age, the first

00:39:28

thing is the second one was removed from them; the

00:39:31

condition of the

00:39:35

frontal zone of the cerebral cortex was very carefully checked;

00:39:38

all this

00:39:40

data was also put into a safe and then these

00:39:46

volunteers were offered to give

00:39:50

them; they were offered to teach them how to sew; someone

00:39:54

wanted to make pottery, in short,

00:39:58

some types They don’t describe the crafts

00:40:03

yet, what they offered, but for a month

00:40:06

they were intensively taught from all sides

00:40:09

everything they knew about everything, and at the same time

00:40:13

they had a healthy lifestyle regimen,

00:40:16

they had dietary nutrition, you

00:40:20

see the difference, what they did in Japan

00:40:22

is what they did here like this you remember that

00:40:26

after this,

00:40:30

according to the agreement,

00:40:32

these

00:40:34

people who went there do not write what

00:40:38

period it is, I accidentally said that a month was

00:40:40

possible or more before these people

00:40:43

again

00:40:44

had a full examination looked at the

00:40:47

state of

00:40:49

biological signs of age, or,

00:40:53

to put it even more simply, the biological signs of

00:40:56

aging of the body are deep, real

00:41:00

quantitative signs not that the skin

00:41:02

became dry or rough, no, it

00:41:06

was all quantitatively measured both the

00:41:09

first time and the second time, and in

00:41:11

addition, they very carefully looked at the

00:41:14

state of the prefrontal region of the

00:41:18

cerebral cortex and you know what

00:41:20

was discovered, it was discovered that those

00:41:23

elderly 70 plus those elderly who

00:41:27

chose that type of activity that they

00:41:31

once really wanted to

00:41:33

learn and now they have learned it with

00:41:37

great enthusiasm;

00:41:38

their age, according to quantitative measurements,

00:41:43

has decreased by 15 by 15 years; they have become

00:41:48

15 years younger; can you imagine, that is,

00:41:51

aging has stopped, but on the contrary, the

00:41:55

flame of human mastery has begun when I repeat

00:41:59

when they chose what they wanted to

00:42:03

do and adhered to the diet

00:42:06

that was given to them, that daily routine, they became

00:42:09

15 years younger, those who had elections and

00:42:13

who didn’t care, they

00:42:16

had a little less to learn, but even with the

00:42:19

smallest number of

00:42:22

changes, still

00:42:24

five years seven was guaranteed, this is the

00:42:27

very least, and the remaining

00:42:31

10-15 years, here it is, Harvard

00:42:34

University, you see, it means that

00:42:37

it turns out that you and I can live a long time,

00:42:41

you and I can live very actively, I

00:42:45

repeat this can be done, I’m not saying

00:42:49

that we will immediately have others muscles

00:42:52

and then does each

00:42:55

organ have its own lifespan, but if the

00:43:00

prefrontal region of the cerebral

00:43:02

cortex works actively, and

00:43:06

scientists say how to do this,

00:43:09

then it is the prefrontal region that will give

00:43:13

us the purpose of life for the next

00:43:15

time that we want with you about the

00:43:18

principle we we set ourselves how long we

00:43:21

want to live, you understand, the

00:43:23

prefrontal region says I will live,

00:43:26

I will be one hundred and twenty years old, I will

00:43:28

look like this, like this, and with me

00:43:31

will be my friend who will

00:43:33

look like this, my favorite

00:43:35

cat, whom I have been living for days, is the prefrontal

00:43:39

region that gives any activity social

00:43:43

business

00:43:45

creative any activity you understand,

00:43:49

therefore you and I can live a long time we

00:43:52

can live very actively we can be

00:43:56

happy ourselves and give happiness to everyone

00:43:59

who surrounds us and at the same time we will

00:44:03

smile only for good reason said

00:44:06

smile more often say good

00:44:09

words because you with your word give a

00:44:14

photon of information and energy to another

00:44:18

person, let's live on the bright

00:44:21

side, let's respect

00:44:24

love each other, you and I will change the world,

00:44:27

I repeat, we will change the world, we cannot

00:44:30

rest on the shoulders of the growing youth in a

00:44:33

difficult situation,

00:44:36

they will help us anyway, but we

00:44:39

must earn money yourself, remember I

00:44:42

gave you one of the lectures and said that

00:44:44

now a new trend has appeared which

00:44:46

is called the non-monetary economy, it was the

00:44:50

non-monetary economy that was started by young people, but

00:44:53

was picked up by pensioners for those who are 70 plus and

00:44:57

they give options for a non-monetary economy based

00:45:01

on do-it-yourself trends,

00:45:04

just like that, I think I gave you

00:45:08

some hope today, I think you

00:45:11

will think about a lot today, I gave you those types of

00:45:16

activities and those exercises that you

00:45:19

can do for free

00:45:22

yourself, you don’t need to force anyone,

00:45:27

do everything yourself under the shoots before or

00:45:31

under the slogan I can do it myself

00:45:35

and you start doing this, you will infect everyone

00:45:39

around you and everyone will start

00:45:41

doing this, and therefore you can very well

00:45:45

help not only yourself but also everyone

00:45:48

else, so here we have the toga tag

00:45:53

good evening, my son is 28 years old, he drinks, no matter what

00:45:57

I do, I can’t do it reach out

00:46:00

advise so you know why he

00:46:04

does this because you are too wound up

00:46:06

they are you too much you want to live his life

00:46:10

leave him alone let him

00:46:15

build his own life I repeat parental

00:46:19

love is blind and we think that we can

00:46:23

bring our children to retirement before

00:46:27

such people said bad those parents

00:46:29

who cannot bring their children to

00:46:31

retirement do not need to do this, they are now

00:46:34

much smarter than us, they have much more

00:46:37

opportunities and let him choose

00:46:40

himself, you can’t do anything, you tried, you ca

00:46:43

n’t do it, then don’t waste

00:46:46

time, take care of your own life,

00:46:49

please you you start doing something,

00:46:51

maybe looking at you and he

00:46:54

will do something, leave him alone, the

00:46:56

more you babysit him, the worse it will be

00:46:59

for you and for him because he

00:47:01

will think that you are obliged to feed him

00:47:04

until his death. you shouldn’t do this,

00:47:07

you don’t have the right to live for

00:47:11

him, he should live his life himself, that’s

00:47:15

my advice, it’s probably a little

00:47:18

harsh, but I think it’s

00:47:21

right,

00:47:24

so here good evening is

00:47:29

interrupted, the broadcast of the dear one from

00:47:32

the machine has decided whether the possibility of

00:47:35

paying for I

00:47:39

don’t know the questionnaire for Lei Pal, I don’t have this, it’s not other

00:47:43

channels, so let’s go with my grandson,

00:47:46

okay, I’m not doing this anymore,

00:47:50

you’ve already given lectures about cholesterol,

00:47:52

will there be a lecture if you remove the gall bladder,

00:47:55

will there be a lecture if you remove both the

00:47:58

gallbladder and high cholesterol? okay let’s

00:48:02

talk, I repeat, I don’t do

00:48:05

treatment, doctors do treatment,

00:48:07

I’m telling you how to put

00:48:13

your brain in a

00:48:15

positive and

00:48:19

functional state and how through

00:48:22

psychosomatics the brain can establish all

00:48:25

systems of the body, but this won’t happen in

00:48:28

1 day, that’s how many years you’ve had

00:48:31

this disease accumulates after so many

00:48:35

years, everything will return to normal, but if you are

00:48:38

smart, then this can happen faster, please tell me to

00:48:41

follow this approach

00:48:44

in relation to vaccinations for children,

00:48:46

you know, vaccinations probably still

00:48:49

need to be done because vaccinations are given

00:48:54

as if by a collective; vaccinations should be done in a

00:48:57

government institution

00:48:59

where there are guarantees of the quality of the vaccine so

00:49:03

okay let's see so

00:49:08

Mikhail Mikhailov hello hello

00:49:11

that I don't know I'm not going to I'm not

00:49:14

talking about or religion because I'm not a

00:49:17

professional in this matter and I

00:49:19

categorically do not answer

00:49:22

class questions these

00:49:24

racial and national differences are what

00:49:27

separates us I went out in the evening so

00:49:31

that we could all unite to

00:49:34

independently

00:49:35

improve our lives and the lives of those with a stake and

00:49:39

love like this, please, so

00:49:42

forgive me, I won’t answer like that

00:49:44

after the loss of my mother, I lost interest in

00:49:48

life, dear dear

00:49:51

Ivanovo,

00:49:53

you know you should treat this

00:49:56

as

00:49:58

you keep the act accomplished

00:50:01

in your mind, keep your mother in your soul

00:50:05

like this, but live your life, she wouldn’t

00:50:09

want you because in this state,

00:50:11

so please, whatever she didn’t

00:50:14

complete, whatever she advised you to do, then

00:50:17

do it and in this way you

00:50:20

will thank your mother for what she

00:50:24

invested so much in you and it’s not good that because of the

00:50:27

loss of your mother you lose interest

00:50:30

in life, I repeat, today I gave you

00:50:34

advice on how to activate the prefrontal

00:50:37

zone of the cerebral cortex, you

00:50:42

lost interest due to the fact that you

00:50:44

stopped doing

00:50:46

mental work, do it, I’ll

00:50:49

do it, I gave the simplest ones beginner

00:50:54

receptors these are recipes forgive this

00:50:57

reading aloud

00:51:00

even to yourself read aloud

00:51:02

retell what you read get into the

00:51:05

role of one character or another

00:51:07

character read without pictures out loud to

00:51:10

yourself and with

00:51:13

your imagination I repeat all this we

00:51:17

should do this out loud only out loud and

00:51:20

then quickly solve problems with this I

00:51:25

repeat, this technique is confirmed once again by very

00:51:29

prominent scientists, I repeat, I only took

00:51:32

those cases, we give you cases that are quantitatively

00:51:37

confirmed by modern

00:51:40

research methods, so these are the

00:51:44

tips I recommended for you, they

00:51:49

will work, so okay, let’s

00:51:52

see,

00:51:56

Clara, this is how our children should live, but

00:52:00

we know how to live ourselves to start a new stage of

00:52:02

life, I don’t know about that color thread, here

00:52:06

we are starting with this,

00:52:09

vaccinations are everyone’s choice, so oncology is a

00:52:12

psychosomatic disease, you know,

00:52:15

there are Russian works, so this is the

00:52:19

Russian

00:52:22

health care center, from now I don’t remember exactly,

00:52:24

they dealt with the department on the issue and they

00:52:26

they said that when a person

00:52:30

gets too depressed, too preoccupied with an

00:52:34

anxious state, engages in

00:52:36

self-criticism, in such people,

00:52:39

in more cases,

00:52:42

oncological diseases occur,

00:52:45

so okay,

00:52:49

so huge, so Natalya, you are lovely from

00:52:54

hugging, I love you, thank you, so good luck,

00:52:58

sags, so put on hope, hello from

00:53:02

Finland,

00:53:03

I accidentally I got on your broadcast, I’m very

00:53:06

pleased, I recently saw your channel,

00:53:08

I love your presentation, your channel, I’m your

00:53:11

student, thank you, Victoria,

00:53:15

professor, which

00:53:17

work of fiction or poem do you

00:53:19

read the most? You know, at different times in

00:53:22

my life, I read different things for

00:53:25

some reason I don’t have that in poetry, I’ve

00:53:30

never written poetry myself like that, and

00:53:33

when I listen to other people’s poems, I’m

00:53:38

delighted because they know how to

00:53:41

say it so briefly and so beautifully, and from the

00:53:44

artistic works of my youth, but

00:53:47

when I was a girl at school, I remember

00:53:50

almost the whole night I read the book by Jen

00:53:53

Eyre Charlotte brand brands in different then

00:53:57

when I was about forty I read the

00:54:00

Forsyte saga and I still have it

00:54:02

but it’s a world classic

00:54:06

then I read a lot of Japanese

00:54:09

things, here are the notes at the head of the session I

00:54:13

read it but he will find a lot, but what they

00:54:17

gave at school was something like this, it was all

00:54:20

given somehow official or something, but

00:54:25

I didn’t love what we

00:54:28

were taught at school, it’s probably

00:54:31

a shame, well, there’s nothing you can do about it, well,

00:54:34

of course, I re-read Jack London at one time

00:54:38

well a lot of things so okay let's see

00:54:42

here what we have so

00:54:45

hello I'm very afraid

00:54:48

to speak publicly but they make me depressed at work

00:54:52

what to do so it means for

00:54:56

public speaking I and a I give you

00:54:59

tips

00:55:00

first you should know your subject very well

00:55:04

and from won ti what you

00:55:07

carefully prepare for it so that you

00:55:11

follow the logic of the key words, you don’t need

00:55:15

the whole set of key words of each

00:55:19

paragraph,

00:55:20

you must write it down for yourself and keep it

00:55:23

before your eyes, and before

00:55:26

going to the podium, just in your head,

00:55:30

do the exercise, count within

00:55:33

10 very quick arithmetic operations

00:55:35

everything will work out for you so

00:55:40

kuprin is better yes q when I bought it yet,

00:55:47

Lord I forgot Benya Krik who wrote

00:55:53

this Babel I really love reading it

00:55:56

Babel

00:55:58

I actually have a special child I

00:56:01

’m exhausted morally and physically I ask for

00:56:03

your advice my dear take it

00:56:07

for granted everything and you don’t have to be

00:56:11

nervous about this all the time, you should

00:56:14

know that your presence helps

00:56:17

your child, and what others think about him or

00:56:21

you

00:56:23

shouldn’t worry you at all, there are special

00:56:25

studies, okay, let’s do this and when

00:56:28

I give a lecture from and pressure to I

00:56:32

then I will especially focus on those

00:56:34

studies that were carried out

00:56:36

on mothers like you, on

00:56:40

mothers who have this special

00:56:43

child, I will find what they found and what they

00:56:47

recommend, we will definitely contact you

00:56:50

so there is also

00:56:52

love your feed your channel your

00:56:55

student thank you victory professor what

00:56:58

dota I have

00:56:59

already answered all my friends,

00:57:02

we recommend you and your mother, thank you, good evening,

00:57:05

hello, professor, this is the first time I

00:57:07

came to a rest stop, I’ve been constantly listening to

00:57:10

your program for a month now, thank you very much, that’s

00:57:14

the perks, that’s when I talk about depression, about

00:57:17

self-flagellation, all this, I’ll tell you how to

00:57:20

get out of this state, you will start a

00:57:22

new life no torment yourself no

00:57:25

money is worth it better sit on the

00:57:29

minimum waste of money so but save

00:57:33

your brain from take care of your soul so

00:57:37

good evening greetings Belarus I'm going to bed

00:57:40

so I never got there although they said

00:57:42

that Belarus back in Soviet times

00:57:46

they said that

00:57:48

it was a republic

00:57:52

that well when

00:57:55

I was doing particularly well in business

00:58:00

relations, some kind of order was good,

00:58:03

okay good evening professor so

00:58:08

Zoya good evening good afternoon to you from

00:58:12

Ukraine thank you for your work peace of love

00:58:15

and all the best to you all

00:58:18

hold on dear everything will be fine with you

00:58:21

you are a bright person yes if If I were

00:58:24

constantly whining, I would not have lived to see

00:58:26

this age, I repeat, I am the daughter of a

00:58:29

repressed person and

00:58:32

the path was always closed to me everywhere, but there

00:58:35

were always people who valued honesty,

00:58:38

who appreciated the

00:58:41

dignity of a person, and who

00:58:44

unselfishly helped in some

00:58:47

difficult situation, someone was in my

00:58:50

world is not without kind people please and you

00:58:54

calmly

00:58:56

help someone if you can help you

00:58:59

understand your help will be very much

00:59:03

appreciated by this person don’t expect

00:59:06

him to say thank you

00:59:08

or definitely somehow the material

00:59:12

assembly gives you no need to do it

00:59:14

just you yourself will be happy

00:59:18

that you had enough strength, you had enough

00:59:20

energy, you had enough kindness to help

00:59:24

another person, it’s worth a lot,

00:59:27

believe me, if it weren’t for this, I wouldn’t

00:59:30

have survived and wouldn’t have been able to go on air with you,

00:59:33

so okay, tell me why I don’t

00:59:36

remember another 50 are not serving the name of a colleague I

00:59:41

can’t remember so I didn’t even

00:59:44

finish this

00:59:46

lecture because I was interrupted all the time,

00:59:49

as soon as everything is fine I

00:59:53

will definitely repeat this tape because

00:59:55

many people complain I can’t remember I can’t

00:59:59

remember

01:00:00

I worked all the scientific literature

01:00:03

available to me, I’m not talking about the world’s

01:00:06

literature available to me, I understood what the

01:00:09

essence is and I will tell you this, I

01:00:12

will definitely promise you as soon as we

01:00:15

establish more or less

01:00:19

normal relations with the Internet, then we will

01:00:22

tell you how to eat a woman at 50 years old,

01:00:25

eat in moderation and eat mainly those

01:00:29

products that

01:00:30

yours consumes from us and those products

01:00:35

that are produced within a radius of 50

01:00:38

kilometers around you, that’s the only thing

01:00:40

I can watch, but you also see the video,

01:00:43

which is good, you give very short

01:00:46

information there, and on the air I can, but a

01:00:49

little bit more to give you

01:00:52

more clarification in different words and this is

01:00:56

not very much appreciated, well, as a professor, Yagoda,

01:01:00

what is this appreciated by the listeners,

01:01:03

so here too, good afternoon,

01:01:07

you are from Ukraine, so Tatyana, how do you

01:01:12

manage to be so calm and

01:01:14

deep, what is your main

01:01:16

quote? in life,

01:01:19

I can say what slogan

01:01:23

these were all the parting words my parents gave me; my

01:01:29

father said, no matter what specialty you

01:01:32

choose, if you know 1 percent

01:01:36

more than others, you will never be lost;

01:01:38

this is the instruction of my father; and my mother

01:01:42

said, keep your clothes and the

01:01:47

room in which you live clean. you see how

01:01:50

these two simple commandments and you would have

01:01:54

wondered about the possibility of not surviving in any

01:01:57

situation, so okay, hello,

01:02:01

I hate this man, he really offends me,

01:02:04

but I have to live with him, how can I

01:02:07

tolerate this person now? I don’t know such

01:02:10

cases when you can tolerate the person

01:02:13

you are you hate this decision of yours,

01:02:17

maybe you have some kind of

01:02:20

material benefit from this, well,

01:02:22

think about it, he

01:02:23

repeats and your choice,

01:02:26

thank you so much for the lectures,

01:02:29

Natalya writes, thank you for giving and from so ha so

01:02:37

what does learning languages give for 50 years, let

01:02:41

me say this, yes, psychologists advise and

01:02:45

study languages, but I’ll tell you this,

01:02:47

first sit down and think about why you

01:02:50

need it,

01:02:51

why you need to study this language,

01:02:55

if this is necessary so that you

01:02:58

can

01:03:00

learn a new profession in this language, you will have a

01:03:04

completely different relationship, but if you

01:03:06

just have nothing to do you will

01:03:10

suffer on your own and achieve almost nothing, that’s

01:03:13

what I can tell you, I

01:03:15

repeat again, you must sit down with your

01:03:19

prefrontal region

01:03:22

and think about what this language will give me, what why

01:03:25

should I learn this

01:03:28

language, if I go to another

01:03:31

country to look for it and I’ll do business there

01:03:33

or get married or even just

01:03:36

move to live, then

01:03:39

a motive will appear for you, and a motive is a lot of things, it’s a

01:03:43

concentration of attention,

01:03:45

I’ll tell you about the

01:03:48

collection later, well, it seems like I told you everything,

01:03:51

what did you want me, my dears,

01:03:54

you understand well what to live Biology can take a long time,

01:03:59

120 years, and we must

01:04:03

live this time, we can live it

01:04:06

like animals, having lost their human appearance in a

01:04:10

state of senile vascular

01:04:12

dementia or in a state of

01:04:15

Alzheimer's or Parkinson's disease, it is our choice,

01:04:19

I gave you today those mechanisms with

01:04:22

which without spending any money

01:04:26

so, without hiring anyone, you

01:04:30

can completely independently bring the

01:04:35

prefrontal region of the cerebral cortex into proper shape,

01:04:37

I wish you to

01:04:41

learn this whole thing, I wish you

01:04:44

just basic self-respect,

01:04:47

it’s disgusting when a person

01:04:51

lives and

01:04:52

cannot do anything, lives like a

01:04:55

plant, like an animal, don’t let it go yourself

01:04:59

before this, don’t lose your human

01:05:01

face, don’t lose your dignity,

01:05:05

well, today we finished the lectures,

01:05:08

thank you, thank you for being with me, thank you

01:05:10

for all the kind words that you

01:05:13

told me, yes, but I was interrupted if you’re, well,

01:05:16

what should I do, but still I managed

01:05:18

tell everything

01:05:20

thank you very much to all of you I wish you

01:05:25

success no good luck good luck is an accident and

01:05:29

success is what you do yourself no

01:05:33

matter what in any situation

01:05:36

my success well thank you all

01:05:39

see you on Monday

01:05:55

[music]

01:06:02

at the triangle

01:06:08

abc studios

Description:

Участвуйте в прямых эфирах каждый понедельник, четверг и в субботу в 18.30 по московскому времени. Интересные вопросы, поиск правильных решений, темы подсказанные Вами и новости науки простым языком. Для моих подписчиков есть записи всех прямых трансляций, уникальные лекции, тематические статьи и видео советы. Выбирая темы, всегда опираюсь на комментарии и вопросы от Вас, спасибо мои подписчики и зрители. Спасибо Вам за доверие. Приглашаю Вас всех на мои прямые эфиры и трансляции. Канал «Совет профессора» ждёт своих друзей. Меня зовут Алтынай Хусаиновна Карасаева, профессор, доктор наук. Мой телеграмм канал (подкасты, статьи и полезные материалы) https://t.me/+bhI_eEBKfYZiOTU6

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "Как прожить долго и активно" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Как прожить долго и активно" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Как прожить долго и активно" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Как прожить долго и активно" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Как прожить долго и активно"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Как прожить долго и активно"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.