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00:00:00

[music]

00:00:04

hello everyone my name is Katya Klap today

00:00:07

I want to share with you simple

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tips wardrobe to cheer yourself up in the morning the

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first thing you wake up in the morning is your nose and your

00:00:14

body looks will help exercise enough to include

00:00:16

in one music and many people to dance in the

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first place it won’t clog up a fresh bridge of

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information in the second I fell in love the music will

00:00:22

definitely lift your spirits, it's

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time for a proper breakfast, did

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you know that you shouldn't start the morning manually, yes, of

00:00:41

course there is glucose that

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will lift your spirits, but this is a big blow

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to the newly awakened digestion,

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at least bloating is possible,

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and this is the same as saying good bye

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mood I can say the same

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about milk chocolate, the effect is the same,

00:00:58

but bitter and dark chocolate contains

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foam in the body, this substance activates the

00:01:02

interactions of brain cells, which helps

00:01:04

maintain a positive mood and improves

00:01:06

performance, look for chocolate

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containing at least 70 percent

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citrus cocoa, they will also help lift

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your mood

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rich in natural sugars and

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vitamin C, their combination helps

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cope with stress and plus boost

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immunity, which is especially important now in the morning, it’s

00:01:24

also good to start with a walnut,

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it helps with excess levels of

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adrenaline in the blood, but almonds contain

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vitamin B2 and magnesium and zinc,

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all these vitamins and microelements

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necessary to maintain mental

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tone and good mood,

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coffee in the morning is an excellent ritual to boost energy,

00:01:41

but don’t drink a lot of it in the

00:01:43

afternoon, you will feel

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overwhelmed and depressed, plus possible

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insomnia, which equals a bad mood the

00:01:48

next morning, it can be replaced with

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herbal chias, the most effective with

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chamomile and the same

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and we are dependent on herbal

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components and provide either a

00:01:56

calming or tonic effect, the

00:02:02

species means happy, the maximum that

00:02:04

can prevent you from smiling is

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cuttings of teeth, time flies and there is

00:02:09

less and less of it to get ready, so it’s worth

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hurrying up and setting your

00:02:12

priorities correctly, my advice to you is always

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start with your hair, styled hair

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compensates the messiest look or

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makeup for a hairstyle in 10 minutes

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you will need dry shampoo comb and

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curling iron dry shampoo will give volume without

00:02:31

combing after we find an elastic band we make a

00:02:34

loose ponytail on the top and divide everything

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into 5-8 strands quickly curl the ends of the

00:02:39

hair remove the elastic band and

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straighten the strands enough for makeup and

00:02:44

three minutes of concern for pimples under the eyes,

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comb your eyebrows and apply eyelashes, so

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you will definitely receive compliments that will

00:02:50

lift your spirits, and all because a

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girl without makeup, her nose with well-groomed

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hair looks fresher and younger than with a

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full make-up and a stale

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ponytail, especially since it’s much easier to get to just the way

00:02:59

than create a new

00:03:00

hairstyle, and what makes us more beautiful is a smile, the

00:03:03

wider it is, the happier we are, even if we’re

00:03:05

not in the mood, force yourself to play games to

00:03:08

smile, this will give your body a

00:03:10

signal to seem happy and will begin to

00:03:13

produce various kinds of endorphins,

00:03:15

which will then make you

00:03:17

really happy smile and lift your

00:03:18

spirits,

00:03:21

now it’s time to put on clothes and here the

00:03:23

color comes into play, such as you are, since

00:03:25

orange and yellow will definitely lift

00:03:27

your spirits, the yellow light of joy and

00:03:30

cheerfulness, psychologists say that this is

00:03:31

all inspiration and lyricism, and it also

00:03:34

gives confidence to those people who are weak in

00:03:36

spirit orange color lifts

00:03:42

the mood and relieves

00:03:44

depression and this color is very pleasant for

00:03:46

visual perception and it is also

00:03:48

associated with positive emotions

00:03:49

and a charge of energy, but if you have a

00:03:54

dress code at work or school, then no one has

00:03:56

taken away the opportunity to wear bright

00:03:58

outerwear or some cute scarf

00:04:00

if this is not your style, then the next

00:04:02

point is definitely for everyone: brightly

00:04:05

colored stationery that lifts your spirits, what can we

00:04:07

say about shopping in the stationery

00:04:09

departments of stores? The most enjoyable thing,

00:04:11

for example, I always choose a bright

00:04:13

diary; it’s a personal thing, so there are

00:04:15

no rules here; funny stickers; stickers

00:04:17

and reminders; colored markers they brighten up

00:04:20

even the most boring and busy days,

00:04:21

at least in the diaries themselves,

00:04:23

and at meetings no one sees something they are

00:04:25

in my plans, as you noticed, I am

00:04:28

delighted with the character who will be there and this is

00:04:30

what really lifts my spirits, I

00:04:31

even found a cover for a travel card

00:04:33

that you will certainly never forget in

00:04:36

your hats,

00:04:38

and of course, books in addition to literature

00:04:40

for study and work are always worth

00:04:42

grabbing for a break, some

00:04:43

uplifting reading, a biography

00:04:46

or a novel, not a book, always helped you

00:04:48

calm down from the comfort of a new place and

00:04:50

helped you find something to do when you suddenly

00:04:52

found yourself in in the company of strangers at

00:04:54

the institute I just sat like that, by the way,

00:04:56

everyday life, when we work most of all we

00:04:58

look at our hands and if it’s more difficult to improve handwriting or

00:05:01

typing speed on a computer, it’s

00:05:02

more difficult to raise

00:05:04

sharp ones, beautiful hands will always help,

00:05:06

I mean, in addition to our bright office

00:05:08

colors, I really loved it at the institute and

00:05:10

even at school I always had the color of nail polish on my

00:05:12

nails, it even happened that every day with a

00:05:14

new color for every mood and I

00:05:18

always selected rings to match the color of the manicure,

00:05:21

this is my favorite by the way, accessories

00:05:23

now you don’t have to bother with

00:05:25

such rules from leaving your

00:05:26

unique combinations back in the eleventh

00:05:29

grade I I started switching to silver

00:05:30

jewelry because they stay with

00:05:32

me longer and that’s why I fell in love with Pandora rings,

00:05:35

they are for any mood, while a

00:05:37

branded item doesn’t even matter the

00:05:38

event itself, the accessory can be either

00:05:40

laconic, discreet or bright,

00:05:42

chic, I learned to read

00:05:44

gold-colored metals and silver, yes this is now

00:05:46

very fashionable, it has become maximal, I once

00:05:48

wore nine rings, you know

00:05:50

why, but they are all shiny because

00:05:52

we associate it with water,

00:05:53

this is our genetic memory for survival,

00:05:59

well, of course, in addition to the rings on your fingers,

00:06:02

you can also combine your favorite

00:06:04

bracelet and with what more jewelry on my hands,

00:06:06

I’m in a better mood, if someone is

00:06:08

not prohibited by the dress code, you can also

00:06:10

indulge in transferable tattoos of

00:06:11

any color, I really love gold and

00:06:14

silver and smear them great

00:06:15

with jewelry, I’ll

00:06:26

tell you even so, if I work

00:06:29

at home and no one is around I still

00:06:32

put jewelry on my hands and lift my

00:06:34

spirits. The

00:06:51

smell will also help lift my spirits. Look for perfumes that contain notes of lavender. This aroma helps get rid of fear and anxiety, excitement of anger and other negative emotions. Also, citrus ginger and the smell of a copy will help lift

00:06:53

your mood too. and for those around you, the main thing here is not

00:06:56

to overdo it, otherwise you

00:06:57

will begin to oppress others,

00:07:00

and of course, the most important thing is sleep,

00:07:04

have a precise sleep schedule, which, if

00:07:06

possible, should not differ even on

00:07:08

weekends, one failure of your routine just

00:07:10

one hour later will entail a whole

00:07:12

day of establishing and getting used to the

00:07:14

body. this is a surprise for

00:07:16

the mood and loss of strength

00:07:17

so for the mood you only need sleep

00:07:19

my routine

00:07:20

if you liked this video then like

00:07:22

it and also subscribe to

00:07:24

my channel thanks for watching and good

00:07:26

mood

00:07:27

stay as positive

00:07:28

creative and all the best to you

00:07:30

bye

00:07:32

[music]

Description:

Решила поднять вам настроение в осенние будни! Нашла интересные факты, которые влияют на наш эмоциональный фон! Какая еда все портит, а какой запах снимает стресс! Надеюсь, вам понравится мое видео! Ну а так же!!! Создай свой неповторимый образ с PANDORA Rose: https://goo.gl/ZojXsy Модно, весело, молодежно! :) FIRST CHANNEL https://www.youtube.com/user/FoggyDisaster ASKFM https://ask.fm/kate_clapp TWITTER http://twitter.com/kate_clapp INSTAGRAM https://www.facebook.com/unsupportedbrowser FACEBOOK https://www.facebook.com/unsupportedbrowser VKONTAKTE http://vkontakte.ru/kate_clapp SNAPCHAT - ClappSnap Пау-чика! Пау-пау! ;)

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