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00:00:00

in this issue we will talk about the

00:00:01

effects that millet has on our

00:00:04

body. It turns out that this miracle

00:00:06

cereal can replace many medications;

00:00:09

supporters of traditional medicine say that

00:00:11

this simple product can treat

00:00:13

almost all diseases; in this video we

00:00:16

will tell you about the benefits of millet; you will learn

00:00:19

many recipes and methods uses of

00:00:21

millet cereals, watch the video to the end,

00:00:24

we promise that it will be interesting and very

00:00:27

tasty. Why you need to regularly eat

00:00:30

millet at least three times a week.

00:00:33

The fact is that this is one of the

00:00:34

healthiest cereals known to people; it is

00:00:38

obtained from the grains of such an unpretentious

00:00:40

crop as millet. As a result of peeling, the

00:00:43

grain retains only the kernel, liberated

00:00:46

from all the shells during the grinding process.

00:00:48

Millet was consumed as food even before our

00:00:51

era. In Russia, this grain was traditionally loved

00:00:55

even by rice, which appeared much later,

00:00:58

they were called Saracens.

00:01:05

3 hours they served rolled

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wire at weddings Millet cereal is a

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dietary product that contains a

00:01:13

lot of fiber, has a beneficial effect

00:01:16

on the gastrointestinal tract in general,

00:01:18

millet has a positive effect on the functioning of all

00:01:21

internal organs, millet does not contain

00:01:23

gluten, so it can be consumed by

00:01:26

people with

00:01:28

gluten, millet can be eaten by those whose

00:01:30

body does not accept gluten the protein

00:01:34

present in wheat, barley and rye

00:01:37

gluten is dangerous for those who suffer from

00:01:39

an allergy to it and such a serious and

00:01:41

increasingly common

00:01:44

disease as celiac disease in this

00:01:47

disease, even tiny amounts of

00:01:49

gluten are dangerous in such cases, millet becomes a

00:01:52

real salvation and an alternative to

00:01:54

gluten containing products Therefore,

00:01:57

even millet flour has appeared on sale, from

00:02:00

which you can bake gluten-free

00:02:02

bread; pancakes and pancakes; millet can be

00:02:05

safely introduced into the diet of patients with

00:02:07

diabetes, as it

00:02:09

helps establish normal

00:02:12

blood sugar levels; millet helps

00:02:14

reduce the risk of atherosclerosis and

00:02:17

vascular thrombosis. But that’s not all millet

00:02:20

allows you to remove various

00:02:22

wastes and toxins from the body; it is useful for

00:02:25

pancreatitis and

00:02:27

hypertension; millet contains a large

00:02:29

amount of vitamins and microelements;

00:02:32

therefore, it saturates the body with all the

00:02:34

necessary nutrients and prevents

00:02:37

vitamin deficiency; the color of millet is bright, rich

00:02:40

yellow, which indicates the content of

00:02:43

carotenoids in its composition,

00:02:45

precursors of vitamin A, such as

00:02:48

and in carrots, millet is also the

00:02:51

champion among cereals in terms of the content of

00:02:53

healthy fats and vitamin B6, so it

00:02:56

improves metabolism, the breakdown of

00:02:58

carbohydrate proteins stimulates

00:03:01

hematopoiesis, millet cereal

00:03:04

also contains potassium, magnesium and iron. Millet also

00:03:07

consists of complex carbohydrates and has a

00:03:10

high glycemic index, which

00:03:12

allows you to experience longer a feeling

00:03:14

of fullness and therefore control a

00:03:17

healthy weight, which is why nutritionists

00:03:20

recommend introducing millet

00:03:22

porridge or kulesh into the diet; it is both tasty and healthy;

00:03:26

kulesh is a thick soup made from millet with the

00:03:28

addition of meat.

00:03:35

portioned

00:03:37

bags that are dipped in boiling

00:03:39

water for 20 minutes, you can

00:03:43

add a little olive or

00:03:45

flaxseed oil to taste to the millet porridge, as well as vegetables, so the dish

00:03:49

will become even healthier; it can be eaten on its

00:03:52

own or used as an

00:03:54

excellent side dish, for example, chicken, millet

00:03:57

porridge can be eaten for lunch or dinner You

00:04:00

can also eat it for breakfast Boil it in

00:04:02

coconut milk It’s good to add millet

00:04:05

to the soup And here’s another interesting recipe

00:04:08

You can try replacing rice in

00:04:11

cabbage rolls with millet, no one will even guess that there is

00:04:13

no rice in the dish And its benefits will increase many

00:04:16

times over Very tasty and healthy

00:04:18

cottage cheese and chocolate

00:04:29

ready and two tablespoons of sour cream,

00:04:32

the ingredients are mixed and combined with

00:04:34

beaten egg yolk and grated pumpkin,

00:04:38

put everything in a slow cooker and turn on the

00:04:40

porridge mode, after 40 minutes the pudding will be

00:04:44

ready. Try to prepare such an

00:04:46

unusual dish and please your

00:04:48

loved ones, we suggest you also try

00:04:51

making dietary gluten-free

00:04:54

pancakes from millet flour To do this,

00:04:57

beat the egg yolk with a pinch of salt,

00:04:59

add 40 g of rice milk, a little

00:05:03

sweetener and 80 g of millet flour from the

00:05:07

prepared dough, bake pancakes. In

00:05:10

conclusion, it should be said that, of course,

00:05:12

millet alone cannot treat

00:05:14

pancreatitis, hypertension or kidney stones;

00:05:17

this approach can lead to the fact that it

00:05:19

will not work adequate treatment is prescribed in a timely manner

00:05:21

and as a result the

00:05:23

disease takes a bad turn; self-medication

00:05:26

never leads to any good. However, the

00:05:28

beneficial properties of millet allow us to

00:05:30

recommend its use for

00:05:32

preventive and health purposes.

00:05:35

Millet in this sense is the leader among cereals;

00:05:38

for example, you can use it in the form of the

00:05:40

so-called millet milk. How to

00:05:43

prepare and use pshono milk

00:05:45

milk from millet A truly healing

00:05:48

product, it helps restore

00:05:50

the liver cleanse the kidneys remove sand and

00:05:53

prevent the formation of stones in the kidneys and

00:05:56

ureters and also improve the functioning of the

00:05:58

bladder pshono milk perfectly

00:06:01

removes salts from the body and therefore

00:06:03

allows you to get rid of edema with its

00:06:06

help you can It is very important to carry out periodic

00:06:08

cleansing of the body; high

00:06:11

quality cereals, which must be

00:06:13

clean, fresh and selected; in old and

00:06:16

long-stored cereals,

00:06:18

microtoxins accumulate; substances produced by

00:06:21

microscopic fungi are dangerous

00:06:25

compounds when they enter the body. They

00:06:27

have a carcinogenic effect;

00:06:30

to prepare milk, you need 100 g of

00:06:32

millet cereal; it is washed once with

00:06:35

hot water, which is then drained,

00:06:38

contrary to a common myth,

00:06:41

this cereal is not necessary to soak for a long time before cooking;

00:06:43

phytic acid, which supposedly

00:06:46

interferes with the absorption of calcium and therefore it

00:06:49

must first be deactivated;

00:06:59

one of the methods, depending on the

00:07:01

presence or absence of a blender on the farm.

00:07:03

So, the first method for which

00:07:05

can be used as a submersible so in a

00:07:08

stationary blender, the cereal must be

00:07:10

filled with two glasses of warm boiled

00:07:13

water 500 ml and then beat everything with a blender

00:07:16

until smooth, as a result a

00:07:19

white mass similar to milk is formed;

00:07:22

it must be strained; after straining, the

00:07:25

cereal remains similar to semolina;

00:07:28

throw it away in no case; it should not be

00:07:31

well add to the porridge when cooking and

00:07:33

then the dish will turn out to be especially tasty; the

00:07:37

resulting millet milk

00:07:40

looks like real cow's milk;

00:07:43

it is stored in a glass jar; you

00:07:45

need to consume millet milk before

00:07:47

meals, 100 ml, about half a glass,

00:07:50

two to three times a day for a week,

00:07:53

then you need to make a weekly break and

00:07:56

then repeat the seven-day course just

00:07:59

once. This milk can be a great help

00:08:02

in case of heartburn, just drink 100 ml of the

00:08:05

product and the heartburn will stop. It is

00:08:08

best not to add anything to the milk.

00:08:10

However, some people

00:08:13

may not find its taste very pleasant, then you can

00:08:16

add just a little bit of cinnamon or

00:08:18

vanilla and also a drop of honey, unless, of

00:08:21

course, there are allergies or other contraindications to all this, the

00:08:23

second method of

00:08:26

preparing millet milk does not require

00:08:30

100 g of millet milk,

00:08:32

transfer it to a liter jar, pour freshly boiled boiled

00:08:35

water and

00:08:37

leave it overnight, the next day

00:08:40

drink this water in small quantities in portions of

00:08:43

approximately 100 ml, the infusion should be taken

00:08:46

before 6 o'clock in the evening; it perfectly cleanses the

00:08:49

kidneys, removes salts and helps get rid

00:08:52

of swelling. Share this video with friends

00:08:56

and family. Like and subscribe

00:08:59

to the channel to always stay up to date with

00:09:01

all the most useful things. See you again

00:09:04

on new

00:09:05

videos

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