background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon
header logo icon

Download "Relaxamento Muscular Progressivo de Jacobson"

input logo icon
"videoThumbnail Relaxamento Muscular Progressivo de Jacobson
Similar videos from our catalog
|

Similar videos from our catalog

Video tags
|

Video tags

Auto Regulação
Auto-Regulação
Auto- regulação
Relaxamento
Técnica de relaxamento
Jacobson
Bem estar
Subtitles
|

Subtitles

subtitles menu arrow
  • ruRussian
Download
00:00:06
Jacobson's progressive muscle relaxation
00:00:11
I will ask you to clasp your right hand
00:00:16
tightly feel the attention on your hand and forearm
00:00:30
now release the tension
00:00:34
suddenly feel the difference between the
00:00:36
state of tension and
00:00:42
relaxation close your right hand
00:00:46
tightly feel the pay attention to your hand and forearm
00:01:00
now release the tension
00:01:02
suddenly feel the difference between the
00:01:05
state of tension and
00:01:10
relaxation push you straight
00:01:13
against the
00:01:14
chair feel the attention this causes in the
00:01:17
muscles of your
00:01:28
arm now release the tension
00:01:32
suddenly feel the difference between the
00:01:34
state of tension and the state of
00:01:41
relaxation push your
00:01:44
right elbow against the
00:01:45
chair again feel the attention that this causes
00:01:48
in the muscles of the
00:01:58
arm and now release the tension
00:02:02
suddenly feel the difference between the
00:02:04
state of tension and the state of
00:02:10
relaxation wrap your left hand
00:02:15
tightly, feel your attention on your hand and
00:02:28
forearm, now release your attention
00:02:35
suddenly, feel the difference between the
00:02:37
state of tension and
00:02:43
relaxation, wrap your left hand tightly,
00:02:47
feel your attention on your hand and forearm,
00:03:00
now release your attention
00:03:05
suddenly, feel the differentiate between the
00:03:08
state of tension and the state of
00:03:14
relaxation I push the left elbow
00:03:17
against the
00:03:19
chair feel the attention this causes
00:03:22
in the muscles of the arm
00:03:33
now release the tension
00:03:38
suddenly feel the difference between the
00:03:40
state of tension and the state of
00:03:47
relaxation raise the eyebrows and
00:03:50
make wrinkles on your forehead
00:04:01
now release tension
00:04:04
suddenly feel the difference between the
00:04:07
state of tension and
00:04:16
relaxation raise your eyebrows and
00:04:19
make wrinkles on your
00:04:24
forehead now release attention
00:04:27
suddenly
00:04:30
feel the difference between the state of tension
00:04:32
and
00:04:37
relaxation close your eyes tightly and
00:04:40
lift your
00:04:52
nose now release the tension
00:04:56
suddenly feel the difference between the
00:04:58
state of tension and
00:05:05
relaxation close your eyes tightly and
00:05:09
lift your
00:05:19
nose now release the tension
00:05:23
suddenly feel the difference between the
00:05:25
state of tension and the relaxation method,
00:05:35
brace your jaws and place your teeth together with
00:05:38
medium force and pull the corners of your mouth
00:05:41
back as if you were laughing
00:05:54
exaggeratedly.
00:06:10
teeth with medium force and pull the
00:06:12
corners of your mouth back as if
00:06:14
you were laughing
00:06:26
exaggeratedly now release your attention
00:06:30
suddenly feel the difference between the
00:06:32
state of tension and
00:06:42
relaxation to cause tension Around
00:06:44
the neck pull the chin towards the chest
00:06:48
without stopping touching
00:07:01
now release the tension
00:07:04
suddenly feel the difference between the
00:07:06
state of tension and
00:07:15
relaxation I pull the chin to the chest
00:07:19
without stopping touching
00:07:32
now release attention
00:07:35
suddenly feel the difference between the state
00:07:37
of tension and that of
00:07:44
relaxation inhale and hold your
00:07:48
breath pulling your shoulders back
00:07:50
as if you want your shoulders to
00:07:54
touch feel the attention on your shoulders
00:07:57
chest and back
00:08:07
[Music]
00:08:09
now release the tension
00:08:11
suddenly feel the difference between the
00:08:13
state of tension and
00:08:23
relaxation
00:08:24
inhale hold breathing and Pull your
00:08:28
shoulders back as if you want
00:08:30
your shoulders to
00:08:32
touch feel the attention on your shoulders
00:08:35
chest and
00:08:45
back now release tension
00:08:49
suddenly feel the difference between a state
00:08:52
of tension and relaxation
00:09:01
make your stomach muscles hard as
00:09:04
if If you were to receive a lump in the
00:09:17
belly, now release attention
00:09:20
suddenly, feel the difference between a state
00:09:23
of tension and relaxation,
00:09:30
make your belly muscles hard as
00:09:33
if you were going to receive a hill in your
00:09:45
belly, now release tension
00:09:49
suddenly, feel the difference between the
00:09:51
state of tension and relaxation
00:10:00
contract the muscles of the
00:10:13
right thigh now release tension
00:10:17
suddenly feel the difference between the state
00:10:20
of tension and
00:10:26
relaxation contract the muscles of the
00:10:39
right now release tension
00:10:43
suddenly feel the difference between the
00:10:45
state of tension and that of relaxation
00:10:55
relaxation pull the toes of the right foot
00:10:57
upwards so that the calf
00:11:00
becomes
00:11:11
hard now release the tension
00:11:15
suddenly feel the difference between the
00:11:17
state of tension and
00:11:25
relaxation pull the toes of the right foot
00:11:28
upwards so that the belly your
00:11:30
leg becomes
00:11:44
stiff now release the tension
00:11:48
suddenly feel the difference between a state
00:11:50
of tension and
00:11:58
relaxation turn your right foot
00:12:00
slightly inward and curl your foot
00:12:03
with your toes
00:12:05
down feel the attention that this causes
00:12:08
in the middle part of the
00:12:20
foot Now release the tension
00:12:24
suddenly, feel the difference between the
00:12:26
state of tension and relaxation,
00:12:36
turn your right foot slightly
00:12:39
inward and curl your foot with your toes
00:12:43
down, feel the attention that this causes
00:12:46
in the middle part of your
00:12:49
foot, now release it tension
00:12:53
suddenly feel the difference between the state
00:12:56
of tension and relaxation
00:13:04
contract the muscles of the
00:13:14
left thigh now release the tension
00:13:18
suddenly feel the difference between the state
00:13:20
of tension and
00:13:26
relaxation contract the muscles of the
00:13:40
left back now release the tension
00:13:44
suddenly feel the difference between the
00:13:46
state of tension and
00:13:54
relaxation I pull the toes of the left foot
00:13:57
upwards so that the calf
00:14:00
becomes
00:14:10
hard now release your attention
00:14:14
suddenly feel the difference between the
00:14:16
state of tension and
00:14:26
relaxation pull your toes up
00:14:30
so that your calf becomes
00:14:42
hard now release the tension
00:14:45
suddenly feel the difference between the
00:14:48
state of tension and
00:14:56
relaxation turn your left foot
00:14:59
slightly inward and curl the foot
00:15:01
with your toes down, feel the
00:15:04
attention that this causes in the middle part
00:15:07
of the
00:15:17
foot, now release your attention
00:15:21
suddenly, feel the difference between a state
00:15:24
of tension and relaxation,
00:15:32
turn your left foot slightly
00:15:33
inward and curl your foot with your toes
00:15:37
down, feel good attention that this causes
00:15:39
in the middle part of the
00:15:51
foot now release the tension
00:15:55
suddenly feel the difference between the
00:15:57
state of tension and
00:16:07
relaxation we have now reached the end of
00:16:10
relaxation

Description:

Vídeo do Relaxamento Muscular Progressivo de Jacobson. Programa de Promoção de Estratégias de Auto-Regulação do Serviço de Psicologia da APPACDM de Gaia. Filmado e Realizado por Flávio Pires para a APPACDM de Gaia

Preparing download options

popular icon
Popular
hd icon
HD video
audio icon
Only sound
total icon
All
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players

Questions about downloading video

mobile menu iconHow can I download "Relaxamento Muscular Progressivo de Jacobson" video?mobile menu icon

  • http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.

  • The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.

  • UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.

  • UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

mobile menu iconWhich format of "Relaxamento Muscular Progressivo de Jacobson" video should I choose?mobile menu icon

  • The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

mobile menu iconWhy does my computer freeze when loading a "Relaxamento Muscular Progressivo de Jacobson" video?mobile menu icon

  • The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

mobile menu iconHow can I download "Relaxamento Muscular Progressivo de Jacobson" video to my phone?mobile menu icon

  • You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

mobile menu iconHow can I download an audio track (music) to MP3 "Relaxamento Muscular Progressivo de Jacobson"?mobile menu icon

  • The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

mobile menu iconHow can I save a frame from a video "Relaxamento Muscular Progressivo de Jacobson"?mobile menu icon

  • This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

mobile menu iconWhat's the price of all this stuff?mobile menu icon

  • It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.