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Download "Укрепляем мышцы корпуса с гирей за 2 минуты - пресс и косые"

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Video tags

гири
гиря
руднев
спорт
сила
красота
здоровье
растяжка
гибкость
силовая выносливость
rudnev sergey
русский
экстрим
качок
гиревой спорт
трюк с гирей
жонглирование
жонглирование гирей
толчок
рывок
длинный цикл
толчок штанги
толчок гири
тяжелая атлетика
тренировки
рывок штанги
рывок гири
гиревой спорт техника
Иванденисов
kettlebell
Kettlebells
Kettlebellsport
lifting
kettlebelllifting
Ivan
дыхание
правила
егор овсянников
академия гиревого спорта
пресс
косые
корпус
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Description:

Записаться на тренировки: http://giri.tilda.ws/ Привет, друзья! Существует большое количество упражнений на пресс и косые мышцы, но мы разобрали самые основные с использованием гири, которые смогут делать спортсмены с разным уровнем подготовки и без вреда для здоровья. Подбирайте гирю по своим силам, не устраивайте гонки за весами. Очень часто это заканчивается травмой Упражнения на косые: - боковые наклоны с гирей - восьмерка - боковые скручивания - толчок гири по 45 градусов Упражнение на пресс: - подъем корпуса с гирей

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  • http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.

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  • The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

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  • The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

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  • You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

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  • The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

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  • This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

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