Description:
🇬🇧. Here I am with a high requested video! This workout is perfect for those who struggle with the sides of their booty: the hip dips! With this 12 min workout, you can burn fat, get rid of your hip dips and make your hips and booty look rounder. If you want to build your booty, you can do this workout also with weights. NO EXCUSES! ♥︎ ▪️ MY TIPS: • Try not to take any breaks in between. • For ultimate results, squeeze your booty during the whole workout. • Repeating this workout 2-3x per week works perfectly. You can combine this one with my other booty workouts. 🇹🇷. Bugün çok istenilen bir videoyla geldim! Bu workout, kalça çukurlarından muzdarip olanlar için harika olacaktır. Hem kalçanızın yan bölgelerindeki ve basenlerinizdeki yağı yakacak, hem hip dipslerinizden kurtulacak, hem de kalçanızın daha yuvarlak görünmesini sağlayacaksınız. Eğer kalçanızı büyütmeye çalışıyorsanız elbette bu antrenmanı ağırlık yardımıyla da yapabilirsiniz. BAHANE YOK! ♥︎ ▪️ ÖNERİLERİM: • Workout boyunca mola vermemeye çalışın. • En iyi sonuçlar için tüm egzersizlerde kalçanızı sıkmanız gerekiyor. • Bu workoutu haftada 2-3 kez yapmanız sonuçları hızlandırır. Diğer kalça workoutlarımla kombinlerseniz harika olur. ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 👟 ÜSTÜMDEKİ SPOR KIYAFETLERİ: https://ty.gl/vilnd8ku 🎵 MÜZİK | Tüm şarkılar Spotify playlistimde! https://sptfy.com/50go 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ ___________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. Sakatlanma veya vücudunuzda meydana gelebilecek herhangi bir olumsuzluğu engellemek adına, videolardaki egzersizleri yapmadan önce sağlık kontrollerinizi yaptırdığınızdan emin olun. Profesyonel bir spor antrenörü gözetiminde yapmadığınız egzersizlerden sadece kendiniz sorumlu olacaksınız. Lütfen profesyonellerden destek almayı ihmal etmeyin. Eylem Abacı bu videodan doğabilecek sakatlanmalardan veya herhangi bir zarardan sorumlu tutulamaz.
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