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Download "Lower Back Pain Relief with Natanha | Advanced Massage Techniques for Feet & Legs Tutorial"

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"videoThumbnail Lower Back Pain Relief with Natanha | Advanced Massage Techniques for Feet & Legs Tutorial
Table of contents
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Table of contents

0:19
Foot Massage
0:26
Dry Foot Massage
9:38
Forearm Stroke
25:08
Stretching
28:05
Inner Thigh Stretch
29:06
Feet and Mountain Pose
33:10
Relaxing Strokes
38:08
Stomach Massage
42:37
Rotating the Knee and Ankle
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low back pain
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  • ruRussian
Download
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brought to you by wellness plus TV and
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made possible by the generous donations
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of psyche truth patreon supporters
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so today we're going to be working on
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lower body pain starting face down we're
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going to be at the feet we're just going
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to do a simple foot massage some of us
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like to get into some reflexology and do
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a little bit of a dry foot massage with
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some trigger points that will activate
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the chakras and all the organs and major
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muscle groups essentially everything is
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just kind of little rev up
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just gonna press down on the edge each
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line of each toe however many lanes it
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takes this necessary that's okay
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playing lotion I'm just going to be
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gentle with the foot while I move it
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around coming up into the ankle
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supporting both sides giving a little
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bit of pressure as a squeeze trying to
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support with the other hand we're just
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gonna come in and do a little bit of
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soft open fist working out that stomach
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area coming up into the heel we're gonna
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get both sides coming along with a nice
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little squeeze
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using the Hills of my hands for the
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hills of the feet I'm gonna come up and
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do a nice little I'm not even sure what
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motion to call this essentially but a
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little sweeping pressure use my hands
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fingers to squeeze and falling down
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watch your body to see how it reacts if
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I'm getting any tickle points
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just a nice little glaze over feeling
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for any stuck tension resistance filling
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on top of the front of the foot with a
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light pressure in between the toes just
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gonna open this area on the bottom side
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so the in between the toes we're just
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gonna pull down to get a little bit of
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light trigger point walking towards the
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edge
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[Music]
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just gonna grip around the ankle I'm
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gonna support it I'm gonna lightly pick
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the leg up and I'm just gonna do a
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little bit of traction tugging towards
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me and lightly rocking the client
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I'm gonna mimic this on the opposite
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side as well coming in for those
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pressure points five spots across
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[Music]
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[Music]
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supporting that ankle make my way down
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some of us like to use a little energy
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cheese snap at the end of letting go of
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toes and fingers you know whatever you
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enjoy the most
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whatever the client feels most
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comfortable with
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like a little bit more emotion
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[Music]
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we're just gonna massage then supporting
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of the foot with an open soft fist I'm
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gonna address that stomach and
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intestines again clockwise regardless if
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the flip is face down or face up so that
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way we can clean out those intestines
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get the tummy natural get it feeling
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good this is great for clients with IBS
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you don't want to go over 15 times the
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body doesn't respond after that so no
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need to overwork it coming back into
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that heal
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pressure sweeping but he'll with your
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poems
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nice little pressure pushing out towards
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the edge of the feet just doing our best
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to mimic the other foot
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[Music]
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and for our extra we can come up into
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the ankles do a nice little clockwise
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motion around the ankle and then on the
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opposite side of the ankle very gentle
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this is great for a woman with cramps
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during their periods then we're going to
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lightly trigger point both the points of
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the edge of the bones stick out on the
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ankle and we'll move on from that foot
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working our way up the lake we're just
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gonna start applying some oil doing some
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effleurage big strokes filling out the
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muscles seen if there's any tight spots
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if there's any resistance now I actually
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already positioned her body on the table
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if I hadn't done that I would be
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actually assessing the clients body and
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adjusting it before I actually move
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forward with the massage so that way I'm
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not actually fighting against muscles
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that are in the improper positions
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so we're just doing some basic Swedish
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coming around the front side filling it
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out on both sides got a nice little C
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grip going on palpation so I like
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pressing forward with a little bit of
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pressure on those fingertips while
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pressing up towards that knee to get the
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front part
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[Music]
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so holding the lake up I'm gonna come to
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the bottom of the knee and I'm just
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going to trigger point right there
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slightly looking for her breath there
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she took it and I let it go coming to
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the back of the knee right in here we're
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going to come along the sides we're just
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gonna do a soft little half circle right
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into the edge sashing the superficial
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muscle meat it's kind of giving it some
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love doing a full body stroke coming
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back around now we never want to put
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pressure in the back of the knee but
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something we can do if there is a lot of
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buildup
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tightness achiness soreness we can just
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place our palm on the back of the knee
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and we're just going to give it a gentle
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rock essentially now this rock should
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just be enough to tuck that skin back in
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for you shouldn't be pushing into the
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muscle on any way shape form or fashion
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you essentially should just be given
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myself skin tuck so that way we can
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activate that lymphatic area and drain
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out any lymph that may be in the body
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building up and stopping blood flow and
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such like that
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now this would be a nice time since
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we've checked out her body and we looked
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in the little tight connection spots
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right in here you can come in with a
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nice little forearm stroke this is
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probably one of the most basic strokes
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you'll see people using as they're doing
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massage
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though the nice things to do is come up
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here and hit that set spelling
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essentially you'll feel it you'll know
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when to stop
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release come around back down
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[Music]
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they're way closer into that tailbone
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each time we come up then we're working
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all the angles of the calf as we're
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coming on up so I'm angle in one way I'm
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gonna angle the other way here's where
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it gets a little tricky it's little
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built up so I came out to jostle myself
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around just so I can get a safe trigger
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coin so that I'm not making her jump off
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the table you can feel the build-up it
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feels I don't even know a great way to
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explain how it feels besides kind of
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jello II it kind of has a little bit of
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resistance and jiggle too I
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you could see I've already brought some
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blood into this area we're having a
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little bit of redness coming so there
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definitely was blockage coming in here
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now that you've got a little bit of that
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muscle massage done we're gonna coming
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to the tailbone area we're gonna support
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her ankle we're going to grab with both
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hands we're going to lift up lightly and
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we're just going to do a nice little
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shake here we're loosening up the front
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of the pelvic the lower abdomen the side
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of the hip the hams the quads all of it
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with that nice little jiggle we're going
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to come along the edge of that tailbone
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I'm going to use the bottom of my palm
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I'm going to give myself some support as
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I do this I'm going to lightly push into
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the edge of that tailbone with my palm
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when a rotate as I walk up that's how
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I'm supporting her ankle so she knows
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I'm not going to drop her I'm getting
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close to the hydrant right here
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still circular I'm gonna work my way
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down the sides of her hips with open
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palm pressure now I'm going to place my
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hand underneath her knee to support this
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leg right in here she doesn't have
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floppy legs so that's awesome I'm gonna
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come right above that SI joint and above
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that hip bone and I'm just gonna kind of
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rock right on top of that hip bone and
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that soft meaty part below that last rib
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and above that hip as I'm walking in
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that meaty part I'm just gonna lift her
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leg up I'm gonna give it a little jiggle
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jiggle but I'm going to lift as I'm
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actually pressing into that meaty part
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has a little bit of a deeper trigger
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taking my palm pushing it into the side
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of her hip taking my hand to push her
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knee out I'm just going to suggest to
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the client how to move themselves a lot
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of people role will resist you so this
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is why it's nice to have the support to
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help
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with one hand I want to cross them like
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an X and I'm just gonna kind of traction
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back and forth to give some pressure
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back and forth walking my hands wherever
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I feel may be needed switching them up
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and I'm just gonna hold one trigger
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point as I push through the other points
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that the muscle I'm isolating it and
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giving it some forced movement so this
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is just a nice little extra stretch and
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actually a little bit of an activation
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of the muscle if the muscle is not doing
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its job which is vital because when the
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muscles aren't doing their job that's
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when you start relying on other muscles
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to do it for you and that's when the
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body starts getting out of whack so
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we're just going to use both of our
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hands I'm just going to give her some
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leg traction back and for some light
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jiggling we're isolating that muscle
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pushing into those trigger points we're
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just gonna hold up wherever we feel
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tension in the body a little bit of
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build up fill it right in here we're
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just gonna trigger so while this pip is
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actually popped up and open the pelvic
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is open as well we can come on top of
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that hip bone
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and trigger pull to support us walk our
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way deeper into the top of it every time
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we have it support us we're gonna get
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closer to this QL muscle right in here
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that's deep
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and see how my hand just pushed right
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into there now we're right on that QL
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muscle and I move her leg back so she
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can have some relaxation and comfort
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ability I'm just gonna move down right
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above that divot I'm just gonna grab a
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little bit of oil here coming alongside
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we're gonna start at the bottom and work
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our way towards that sacrum we're gonna
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use flat palms I'm not gonna use hard
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pressure either gonna work my way on top
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of that hip bone coming into that meaty
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area still as I keep going back towards
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that tailbone
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it's actually gonna come along the side
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right in here and we're just going to do
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some light jostling and jiggling just to
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see if her body will just you know give
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a little it feels like it could be a
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little irritated or overworked
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[Music]
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so now coming into this meat park right
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in here I'm actually gonna press as deep
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down as possible so I'm going to start
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at the bottom and I'm just going to
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press in and work my way up so going to
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give it a few a nice little loving
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strokes press in I'm gonna work my way
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towards that spine with a nice little
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wiggle here this can actually be really
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uncomfortable but if you take your time
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your work into it you can actually get
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really deep in there and address that QL
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muscle
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[Music]
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this is where a lot of mid back bra line
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tension comes from it's not from here
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it's actually from here now to fully
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release this lower back starting at the
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side of the hip you're going to work
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from the bottom all the way up to that
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sacrum and we're just going to work our
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way up towards the bra line with some
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light strokes
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[Music]
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just feeling how tight those muscles
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could be if they're nice and loose if
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they're swollen a little bit irritated
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stretch it out coming alongside here
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pushing that shoulder up and pushing
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that hip back working our way into the
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QL muscle we're gonna come above the hip
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bone here you could kind of press into
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that hip bone if you need to a lot of
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times that's where all that tension is
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being held is sitting on top of that
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pelvic getting closer to the spine it's
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gonna get harder so we're actually gonna
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keep our fingers straight we're gonna
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come down towards the table I'm gonna
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work our way in to the spine
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right in here we should have a little
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Bowl that we hit
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that's that Cuba muscle I feel a pulsing
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on her right now
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after a few pulses in breath it should
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release for her a little bit and I
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should release any mid-back tension she
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has any pelvic tension any tightness and
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the tailbone or in her sacrum
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I'm gonna feel up here yeah about let go
00:19:41
come alongside that's nice open
00:19:46
so finishing out facedown for lower body
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you can just come along the side and do
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some these little finger
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tugs coming up towards the spine
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especially right into this lower sub
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SCAP could actually come in here lightly
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jiggle it out find a nice little meaty
00:20:08
part right in here do a nice little
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trigger point let them take a breath run
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up one more time just to check it after
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you've worked out that ql this is just
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the last area
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and then from there we flip the client
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over now we're continuing lower body
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work well is face up I'm just gonna
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start with one of the legs I'm gonna
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pick it up underneath the ankle I'm
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going to support it I'm going to give it
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a little bit of traction kentuc very
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gently just shaking the body not even
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picking up the knee off of the bolster
00:21:01
just a few times bringing it back down
00:21:06
I'm actually gonna walk up underneath
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her knee and on the side of her hip here
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I'm just going to pick that up and lift
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just to make sure her leg is actually
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straight and supported while I'm working
00:21:21
on her so we're gonna do the same over
00:21:24
here underneath that ankle to support it
00:21:27
grabbing on top just gonna do a nice
00:21:29
little traction tug
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coming underneath that knee support it
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underneath that hip thigh lift and drop
00:21:42
now that the client is erect we're just
00:21:46
going to give a nice little cat stretch
00:21:49
here and ankle dog back here
00:21:55
maybe a little bit of circular range of
00:21:58
motion and those ankles
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I'm a little bit for the Me's as well
00:22:06
very light on the knees no heavy
00:22:09
pressure just some love you see my oil
00:22:18
you're just gonna come underneath the
00:22:21
lake here running my fingers from the
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ankle all the way underneath the back of
00:22:29
that knee I'm just gonna lightly pick it
00:22:30
up bring it back down I'm gonna do this
00:22:33
a few times as I let my fingers dig
00:22:35
deeper into those muscles and separate
00:22:39
those calf muscles when I feel like I'm
00:22:44
gonna come to my last stroke and see
00:22:49
I'll just keep adjusting her foot as
00:22:50
needed as well I'm actually going to hit
00:22:53
a nice little trigger point I'm just
00:22:55
going to come right in between and just
00:22:58
hold maybe seven seconds should be
00:23:00
enough
00:23:02
I drop it and let it go come back in
00:23:06
here doing a little stretch again I'll
00:23:11
let that come trust the other side
00:23:19
running those fingers up from the bottom
00:23:22
of that ankle to the back of that and me
00:23:24
each time giving it a little bit more
00:23:27
pressure we're going to dig into the
00:23:29
middle of that cap and separate those
00:23:31
two muscles they are to separate like a
00:23:35
V up in the top when you're ready for
00:23:40
your last stroke go ahead and lift up
00:23:42
right in the middle and give yourself a
00:23:44
little trigger point
00:23:49
[Music]
00:23:52
working our way into that lies we're
00:23:57
just gonna do a little bit of basic
00:23:58
Swedish strokes some effleurage working
00:24:05
on the side of that IT band coming in
00:24:09
front I'm like wah I'm running alongside
00:24:12
the inner thigh up into the pelvic
00:24:16
attachment of the hip
00:24:24
[Music]
00:24:27
just warming those muscles up
00:24:32
you would repeat on this other side as
00:24:34
well doing the exact same thing
00:24:37
[Music]
00:24:47
[Music]
00:24:49
I would normally be a lot closer to the
00:24:52
client but just given the fact that I
00:24:55
want you to see what I'm doing I'm just
00:24:57
gonna stand back here and you got the
00:24:59
jest of what I did after we do enough
00:25:06
muscle massage we're going to move into
00:25:09
some stretching I'm gonna put my wrist
00:25:15
my excuse me forearm underneath the knee
00:25:18
I'm gonna come up closer to the client
00:25:21
supporting that ankle holding up that by
00:25:24
just gonna okay bend this matching the
00:25:29
knee ankle to cover as far as I can for
00:25:32
the client depending on their comfort
00:25:34
ability their range of motion and you'll
00:25:35
know hello
00:25:37
I won't give any more you a nice little
00:25:40
stretch just a few seconds that's all
00:25:41
you need I'm gonna drop a knee to the
00:25:45
opposite side supporting this Lake I'm
00:25:48
going to actually come up to the side
00:25:50
here and I'm going to pick that up and
00:25:53
hold it with my hand holding the foot in
00:25:56
place I'm just going to give a nice
00:25:58
little twist
00:26:03
Stefan seconds is more than enough
00:26:05
supporting that leg we're gonna come on
00:26:08
down we're gonna lift up again push into
00:26:13
the floor harm towards her you see me
00:26:23
using my potty to support these moves
00:26:26
vital so I don't hurt myself you don't
00:26:28
hurt yourself clang it doesn't hurt
00:26:33
we're gonna open up all the way and when
00:26:35
I support you there we go
00:26:38
now this one's tight
00:26:52
and of course you would do the same on
00:26:54
the opposite side I'm gonna stand on the
00:26:56
table showing you this stretch I'm gonna
00:27:01
pick up underneath here because I feel a
00:27:04
resistance so lifting this is actually
00:27:06
going to give her more range of motion I
00:27:08
want to pull it out to the side support
00:27:10
that knee while I push against the ankle
00:27:14
she's getting that stretch in there
00:27:16
seven seconds drop that ankle down
00:27:21
grabbing that meat twist it up this is
00:27:26
how we get them holding out that sits
00:27:28
bone at the bottom of the glute I'm
00:27:31
gonna come back down I'm gonna support
00:27:33
that Lake and I come back in towards the
00:27:36
armpit I'm gonna just guide her I'm
00:27:39
gonna use my body to push against I'm
00:27:43
gonna come back use that Polster press
00:27:47
to the side one last stretch
00:27:57
and holed up at home just to a nice
00:28:00
little stretch down now if you needed
00:28:05
more of an inner thigh stretch you could
00:28:07
always bring the client off the table
00:28:10
make sure that knee is bent giving her a
00:28:15
little stretch if she needs more I can
00:28:17
actually support her with my foot by
00:28:19
moving her foot backwards coming back
00:28:24
releasing it coming on up doing a nice
00:28:31
little stretch again back half porn
00:28:37
again at the ankle so now I'm going to
00:28:40
show you an activation that you can do
00:28:43
for the SI joint lower back pain chronic
00:28:46
lower back pain injuries or even if you
00:28:50
actually pulled your back out same day
00:28:53
this is something that your significant
00:28:57
other you were good friends or maybe
00:29:00
other co-worker therapists can help you
00:29:03
with we're going to start with our
00:29:05
client having their feet and Mountain
00:29:09
Pose essentially we're going to bring up
00:29:12
these knees
00:29:15
and I'm gonna get on the table with my
00:29:18
client now I normally like to check to
00:29:21
make sure that the back isn't rocked but
00:29:24
they're not sitting essentially on their
00:29:27
hips so I'm just going to lift her and
00:29:30
drop her back down reposition her foot
00:29:33
on the same side lift her bring her back
00:29:36
down reposition her foot now I know that
00:29:39
she's fully sitting in the sit bones on
00:29:41
the back of the gluts they're pushed
00:29:43
into the table and we're not on her
00:29:46
lower back actually so for this we are
00:29:49
going to wrap her arms around the client
00:29:52
coming underneath the knee I'm going to
00:29:54
hold and walk around sucking in my belly
00:29:59
button I'm going to have you keep your
00:30:01
feet as flat on the table as possible
00:30:03
you're gonna push your spine into the
00:30:05
table you're gonna make sure those sits
00:30:11
bones those butt bones are sitting right
00:30:14
in that table and we're gonna keep the
00:30:16
bodies
00:30:17
the whole time we're doing this exercise
00:30:19
I'm gonna have you suck in your belly
00:30:21
button as tight as you can and as you
00:30:24
suck it in I'm gonna have you open not
00:30:26
like as tight as as wide as you can
00:30:28
there you go I'm just gonna hold her
00:30:32
seven seconds and relax now did you feel
00:30:36
that in the front of the thigh the side
00:30:38
of the hip or in the back side okay so
00:30:42
that's telling me that she is not fully
00:30:47
activating so we're gonna do it again
00:30:49
after I just readjust at her gonna
00:30:52
really suck in that belly button really
00:30:54
low in those abdomen and open and relax
00:31:01
where'd you feel it this time back the
00:31:05
little eggs whew keep that booty down
00:31:07
okay so we're gonna go one more time
00:31:10
keeping that butt flat keeping those ABS
00:31:12
tucked in keeping those feet flat when
00:31:15
you're ready God and open
00:31:17
[Music]
00:31:19
and relax and this time where do we fill
00:31:22
it the back ok good so now that we
00:31:26
actually have her back activated I'm
00:31:29
just gonna readjust her feet I'm gonna
00:31:31
come in between her legs I'm going to
00:31:34
support with the fist or I can grab both
00:31:38
of my arms if I want you don't even have
00:31:40
to open extreme because most clients
00:31:42
won't need that so I'm just gonna do a
00:31:44
nice little palm flat hold here I'm
00:31:47
gonna have you do exactly what we did
00:31:48
before suck in that belly button and
00:31:50
close and relax and normally you would
00:31:57
do this in between the opening and
00:32:01
closing but since we had a hard time
00:32:02
finding her activation point we did it a
00:32:06
few times so that way we knew it was
00:32:08
safe for her
00:32:09
so coming under one last time we're
00:32:14
gonna keep those feet flat everything
00:32:16
flat suck in that belly button and when
00:32:17
you're ready go ahead and open and relax
00:32:27
I'm gonna go through one last time with
00:32:30
her and normally what we're looking for
00:32:33
is to hear a and that's the pubic
00:32:35
synthesis we're looking to actually
00:32:37
realign readjust and get it doing its
00:32:40
job again so when you're ready take that
00:32:42
breath in suck in that belly button keep
00:32:44
it flat and close
00:32:46
[Music]
00:32:48
and relax awesome so by this point you'd
00:32:53
be able to bring the clients legs back
00:32:56
down and a lot of time she would assess
00:32:59
to see if their leg was still rolling
00:33:00
out or if it was back up so that
00:33:03
concludes the technique portion of the
00:33:07
lower body I'm just going to close out
00:33:10
with some relaxing strokes just to relax
00:33:14
the client to bring black some good
00:33:16
blood flow and just to let them enjoy
00:33:19
their time on the table just making some
00:33:24
nice little pressure strokes upwards
00:33:29
some long strokes all the way up into
00:33:32
that pelvic I'm gonna come into these
00:33:35
small muscles right in here making sure
00:33:39
that they're getting some love coming
00:33:41
right into the sides of that kneecap
00:33:43
bringing it back up just do some nice
00:33:47
little circle motions over here I'm very
00:33:50
gentle around that Mika
00:34:06
working our way back up to the pelvic
00:34:10
those long strokes
00:34:13
coming through the side of the IT
00:34:17
I'm coming from my inner thigh
00:34:22
full palm strokes
00:34:25
nice and light
00:34:27
and to extreme
00:34:37
[Music]
00:34:49
working both sides evenly like nothing's
00:34:54
unbalanced your laptop
00:34:58
we can do the same on this side
00:35:07
back along pack me on the side being
00:35:10
gentle
00:35:21
[Music]
00:35:26
with those long strokes back up to that
00:35:29
pelvic
00:35:38
now if the client was swollen you do
00:35:42
have a Waterville area for them paddock
00:35:45
drainage right in here it's right on the
00:35:49
front edge where my hand sits and right
00:35:54
in this area we can just do a nice
00:35:55
little pump talk of the skin and you're
00:36:00
just tugging upwards where you could do
00:36:02
a nice little palm Rock just to activate
00:36:06
this whole area it's a really late
00:36:11
motion most clients won't even know what
00:36:13
you're doing but this actually when
00:36:16
blocked causes a lot of lower back
00:36:19
tension and that's a lot of pressure on
00:36:22
the SI joint and the back that causes
00:36:25
most attention and discomfort for people
00:36:27
[Music]
00:36:30
so just a few pumps right in here
00:36:36
it's nights and relaxing as well
00:36:43
this lake does feel just a little bit
00:36:45
tighter than the other in the front of
00:36:47
the quad
00:36:55
[Music]
00:36:59
I'm just checking it afterwards to see
00:37:02
how the totnes of the skin is after each
00:37:05
time I go over that area each time it's
00:37:11
getting a softer and softer
00:37:14
[Music]
00:37:18
that's right in here
00:37:24
to pump
00:37:31
harder
00:37:40
you can do them both at the same time
00:38:02
how much you feel let's opened up enough
00:38:05
for you you can move into a little bit
00:38:08
of late stomach massage the stomach
00:38:14
actually holds a lot of tension and some
00:38:15
of the most energetically sensitive
00:38:17
parts of the body so we're just always
00:38:20
going to go clockwise just like the
00:38:23
intestines around and we're just gonna
00:38:25
do some light circles just to relax any
00:38:31
of these deep muscles start pulling
00:38:34
along the spinal column going into the
00:38:39
pelvic and to the lower back
00:38:52
you could even come along the sides and
00:38:55
do a nice hell tug up if needed being
00:38:59
very gentle still coming in from the
00:39:05
back top of that hip into the stomach
00:39:16
[Music]
00:39:27
[Music]
00:39:37
at times when you have lower body pain
00:39:40
you don't realize that internally you
00:39:43
have all these muscles that are
00:39:44
extremely tight inside the ribcage that
00:39:47
are actually being smashed and pulled
00:39:50
upon and manipulated and it's not even a
00:39:55
thought because you have so much pain
00:39:56
and tension in these other areas but
00:39:59
it's vital and it's important to make
00:40:03
sure that you trust all of these areas
00:40:06
that are related to that lower body so
00:40:12
that way the lower muscles can actually
00:40:13
do their job
00:40:17
[Music]
00:40:21
I feel a little trigger point right here
00:40:25
so I'm just gonna hold her and I'm
00:40:26
taking a few deep breath
00:40:48
[Music]
00:40:53
just letting her body guide me letting
00:40:56
it go as deep as she's comfortable with
00:41:01
just feeling around this area for any
00:41:04
tension build up packages this is also
00:41:07
where the so assets this area is like
00:41:13
the baby in the womb again essentially
00:41:15
it's really close to the womb you have
00:41:16
this eyes on both sides and when it gets
00:41:19
tight it actually closes up just like
00:41:22
this like a baby would inside the mother
00:41:26
and so a lot of times our back tension
00:41:29
can come from that as well underneath
00:41:32
the knee you can pick her up we're just
00:41:36
gonna support her I'm gonna tickle her
00:41:38
around to see how goose that hamstring
00:41:40
is pulling into that sits bone I want to
00:41:44
take my other hand below that belly
00:41:46
button coming along the side of the
00:41:48
belly button and then I find my middle
00:41:50
Center right in here I could even feel
00:41:53
with my fingers for a soft pulse to see
00:41:57
if that is the inflected area as well
00:42:01
and my pulse is telling me that it's
00:42:04
actually closer over here yeah there
00:42:10
this okay so since I found the pulse I
00:42:13
wanna support her and I'm just gonna
00:42:15
have you go out and taking some slow
00:42:17
deep press at your own pace so I'm gonna
00:42:19
let my finger slowly sink down I'm at
00:42:24
her pace I'm gonna support my fingers
00:42:26
I'm not gonna bend them I'm gonna let
00:42:30
her let the breath bring my fingers down
00:42:32
and ask those fingers started to sink
00:42:35
down we're gonna start rotating the knee
00:42:39
and ankle so essentially we're going to
00:42:42
isolate that so ask muscle I know she's
00:42:47
feeling it now
00:42:52
awesome job she's going to do a little
00:42:58
bit of rotation as she continues to
00:43:01
worry she's doing a great job staying
00:43:04
relaxed they're just holding that muscle
00:43:10
and forcing movement and stretch into
00:43:13
that open pelvic the lower back the
00:43:18
front of the body the inside of the
00:43:21
stomach pulling up into the ribs as well
00:43:31
[Music]
00:43:36
it's a little sore now isn't it yeah we
00:43:41
got a pretty deep so we're just gonna
00:43:43
pull off lightly and come back cuz I
00:43:45
juggle her around
00:43:48
letting those fingers come back up gonna
00:43:52
bring that leg back down
00:43:56
I'm gonna feel around see if I feel that
00:44:00
tension spot again
00:44:13
[Music]
00:44:20
filling for that poll
00:44:27
and it's very faint and light compared
00:44:30
to last time it's not as pounding if
00:44:34
that makes sense
00:44:43
[Music]
00:44:51
those are just a few more ways you can
00:44:54
relax your client without any extreme
00:44:59
and it seems kind of extreme going in
00:45:01
their stomach but without any extreme
00:45:04
pain that was done it wasn't super
00:45:08
painful and it was done rather fast so
00:45:11
that's just a few more ways that you can
00:45:13
do clever body with relaxation and with
00:45:17
actually achieving your goals
00:45:30
[Music]
00:45:44
[Music]
00:46:30
you
00:46:40
you

Description:

Learn advanced full body techniques to relieve pain in the lower back, feet, legs & glutes in this relaxing soft spoken tutorial. ♥ 100s of Massage Videos & FREE Trial: https://psychetruth.vhx.tv/ ♥ Support our work & See Exclusive Videos @ http://psychetruthpatrons.com/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Related Videos: Ultra Relaxing Massage Tutorial: Front & Back of Upper Body, Soft Spoken Natanha & Nico https://www.youtube.com/watch?v=JgAw6lSwkuA Ultra Relaxing Massage Therapy for Neck Pain, Numb Fingers, Carpal Tunnel | https://www.youtube.com/watch?v=6sz_5TyqZZM Relaxing Foot Massage Tutorial to Boost the Immune System ♥ Melissa LaMunyon https://www.youtube.com/watch?v=xuhJ33ZrVnA Relaxing Facial Massage with Melissa ♥ How To, Natural Skin Care Tips, Tutorial Massage Cup for Face https://www.youtube.com/watch?v=fclCR89MhG8 Reflexology Foot Massage for Back and Foot Pain & Happy Feet Massage Shoe Review https://www.youtube.com/watch?v=FZ9mOnXdQlo Music by iChill Music Factory Song: Rainforest Dusk Album: Float Away https://ichillmusic.com/ © Copyright 2018 Target Public Media, LLC. All Rights Reserved.

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